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RE: hope you can see any progress, pics added - May 8 2008 11:40:00
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skunkythemonkey
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Joined: May 5 2005
From: Dublin/Cairo
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gonna start putting my diet to track any faults..
breakfast
8:30 2slices of wholemeal bread and 225 gm of light cottage cheese.. no Porridge today. ran outta milk
11:00 Protien shake 32 gm protien
1:00 1 chicken breast and salad leaves no dressing
3:00 yougert
4:30 tub of light cottage 225 gm
5:30 prework smoothie with raqsberries skimmed milk and a scoop whey
6:30 training
9:00 1 chicken fillet and steamed veg
11:00 protien shake or a tub of cottage
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RE: hope you can see any progress, pics added - May 9 2008 0:56:27
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skunkythemonkey
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From: Dublin/Cairo
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Shoulder and Traps
cable laterals 3*12
db press 4*12
db uprights 4*12
reverse flies 4*12
db shrugs 4*12
decline crunch with 15 kg on top of me 2*20
hanging leg rises 2*20
cardio was 40 min walk to and from the gym
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RE: hope you can see any progress, pics added - May 9 2008 18:15:33
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skunkythemonkey
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   i am cursed! another 'minor' shoulder injury already! same shoulder.. never been right since i got it injured the first time few months ago... gonna chill for a couple of days maybe just cardio for the next few days 
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RE: hope you can see any progress, pics added - May 13 2008 22:40:46
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skunkythemonkey
Posts: 122
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From: Dublin/Cairo
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shoulder still outta action.. went for physio and she reckons it will be 2 more weeks before i am back lifting
tryin to my depression levels, and my diet clean.. today did an hour cardio.. pretty much will do cardio four to five days a week till i am able to get back to lifting.. hopefuly i will be just gettin rid of body fat as i am still keepin my protien intake up???
oh, Also no Krav maga for those two weeks either!
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RE: hope you can see any progress, pics added - May 25 2008 12:35:08
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skunkythemonkey
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nver give about my lack of weight loss again! almost two weeks away from the weights.. i lost 6lbs so far.. my waist measurments are down to 37 inches. i am 6ft tall.. now weigh 13.8 from an original 42inches waist 19.6 stones .. thats the only good side to the story.. shoulder is still bad.. not as bad though. physio reckons i should be ok to start training again by tomorrow. he did suggest though slashing the weights i lift by 50% and aim for more reps.
been workin on a full body plan that i execute 3 times a week, along with 3 hour cardio session and one day KM.
there is my plan so far:
all exersices done one after another with no longer than 30 seconds rest in between them
all 3*12
deadlifts
incline presses
curls
leg press
uprifgt rows
tri dips
shoulder press
lat pull
decline press
BB rows
abs*20
abs*20
< Message edited by skunkythemonkey -- May 25 2008 12:36:24 >
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RE: hope you can see any progress, pics added - May 25 2008 13:41:56
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skunkythemonkey
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Thanks mate. take out injury time ( there were many!) I would've been there by now  hopefully all goes to plan and will be postin some new pics soon..
quote:
ORIGINAL: rocky_23
Hey Skunky...
Just caught up with your log, hats off to you fellow...that is some GREAT progress seen in the pics on p.4  keep up the good work.
Rich
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RE: hope you can see any progress, pics added - May 30 2008 10:15:18
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skunkythemonkey
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did my new routine on wednesday, very light no problems.. only did two sets of 12 reps each
only feel a little tension on my shoulder while doing lat pulls! Bench or over head presses are fine..
yesterday, cardio.. did an hour and half.. wrecked
weights again today.. thinking to go split again soon
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