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RE: My Journal **AGAIN!!** - Sep. 22 2007 12:53:00
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Day 2
Shoulder press
8, 8, 8 @ 45kg
Incline bench
8, 8, 8 @ 60kg
Flat bench wide grip
8, 8, 8 @ 60kg
Tricep pushdowns - again, eep!
8, 8, 8 @ 40kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Sep. 25 2007 22:12:15
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Day 3
Smith squats
8, 8 @ 90kg, 8 @ 95kg
Quad curls
8, 8 @ 55kg, 8 @ 57.5kg
Ham curls
8, 8, 8 @ 55kg
Calf raises
20 @ 70kg, 15 @ 75kg, 15 @ 80kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Sep. 28 2007 22:30:36
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Day 1
Lat pull downs
8, 8 @ 85kg, 7 @ 90kg
Cable curls
8, 8, 8 @ 35kg
Smith rows
8, 8, 7 @ 90kg
Shrugs
8, 8, 7 @ 100kg
3 guys using the smith at the same time so had to flip order
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Oct. 3 2007 11:51:51
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Day 2
Incline bench
8, 8, 8 @ 60kg
Flat bench wide grip
8, 8, 8 @ 62.5kg
Shoulder press
7 @ 45kg, 6, 6 @ 42.5kg
Arms felt weak...not good!
Tricep pushdowns - using rope attachment
8 @ 30kg, 8, 8 @ 27.kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Oct. 4 2007 22:28:40
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Day 3
Smith squats
8, 8, 8 @ 95kg
Quad curls
8, 8, 8 @ 57.5kg
Ham curls
8, 8, 8 @ 57.5kg
Calf raises
20, 20, 15 @ 80kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Oct. 9 2007 12:49:05
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
|
Day 2
Shoulder press
8, 8, 8 @ 45kg
Incline bench
6, 8, 7 @ 60kg
Flat bench wide grip
8, 8, 8 @ 62.5kg
Tricep pushdowns - using rope attachment
8, 8, 8 @ 27.kg
Forced myself to go this morning, didn't feel strong at all 
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Oct. 22 2007 12:45:02
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Day 1
Smith rows
8, 8 @ 90kg, 8 @ 92.5kg
Lat pull downs
8, 7, 6 @ 85kg
Cable curls
7 @ 35kg, 7, 7 @ 32.5kg
Shrugs
8, 8, 8 @ 100kg
Been in Glasgow for a week, poor diet etc. and I'm going in for surgery on Thursday with an 8 week recovery period, oooh boy!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Oct. 22 2007 21:58:54
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audiolush
Posts: 2157
Joined: Jun. 24 2007
From: Newcastle NUFC
Status: offline
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Keep it up mate. 
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WWW.UNDERGROUNDMUSCLE.CO.UK
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RE: My Journal **AGAIN!!** - Nov. 4 2007 19:28:51
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Im really really bored at the moment, but using the time to plan my slow bulk/cut, not sure what to pursue at the moment so planning both! I'll post up some pictures for members to comment on once I'm fully recovered though...I can almost sit up straight! Woo!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Nov. 9 2007 15:58:56
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Stitches came out today, 18 in all!! Good news is the wound is pretty much totally healed but bad news is no exercise for a month yet. Im soo happy that I've got the stitches out though!!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Dec. 2 2007 17:05:17
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Thought I'd try keep this journal alive! I'm recovering nicely, will find out in 2 weeks whether I can go back to the gym or not after my follow up with my surgeon. Seeya soon!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Dec. 20 2007 17:20:48
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Need to keep this journal alive! Got the ok from my surgeon to get back into the gym, but to take it easy. Going to look around gyms in Glasgow in January, think I'll be going to Venice though, although there is a bannatynes nearby....
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Jan. 13 2008 22:50:37
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Got food poisoning again this weekend, terrible, terrible feeling! Not earning enough to support any training and diet regime but hopefully that'll change in the next two weeks.
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Jan. 23 2008 22:06:22
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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I begin again next week, whey has been ordered, looking forward to it!!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Jan. 23 2008 22:29:01
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Powerlifter88
Posts: 5802
Joined: Mar. 2 2005
Status: offline
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Go to venice mate, its the way forward ;)
_____________________________
5'9
71kg
Deadlift-165kg
Military press-65kg
Tee Total 2008 Member #2
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RE: My Journal **AGAIN!!** - Jan. 24 2008 0:02:22
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Powerlifter88
Posts: 5802
Joined: Mar. 2 2005
Status: offline
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Far as I know mate, if you ever fancy a session I'm up for it and I think _GM_ would be too.
_____________________________
5'9
71kg
Deadlift-165kg
Military press-65kg
Tee Total 2008 Member #2
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RE: My Journal **AGAIN!!** - Jan. 28 2008 21:21:20
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Day 1
Deadlift
8 @ 60kg, 8 @ 70kg, 8 @ 70kg, 10@70kg
Going for 80kg next week.
Chins
8, 7, 5@ bodyweight
Barbell row
8 @ 20kg, 12, 12 @ 40kg
Definatley upping that next week.
Hammer curl
8, 10, 12 @ 12.5kg
Ditto.
All in all I enjoyed the gym. Going to give it a week to see if I can manage the 3 day split without getting pissed off with over crowding etc. A couple of big polish lads in as well, gives me the motivation to train hard and eat well. Looks like my membership money is heading to Future Fitness.
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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