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RE: My Journal **AGAIN!!** - Jan. 30 2008 21:57:45
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ChilledDJ
Posts: 745
Joined: Jan. 24 2006
Status: offline
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Day 2
Incline bench
8 @ 30kg, 8 @ 40kg, 8 @ 45kg
Sticking to 42.5kg as 45kg was a bit too hard.
Dumbell bench
8, 8, 8 @ 20kg each arm
At least I think they were 20's, leaving it at that for the moment as the last few reps were hard to grind out.
Overhead barbell press
8, 8, 7 @ 30kg
Close grip bench
8, 8 @ 30kg, 8 @ 32.5kg
Paid my membership money today, £22 per month for a years contract. Not too shabby!
Getting back into my diet has been the most difficult part. Missed one meal, if not two today. Going to get some oats tomorrow so I can make shakes up to take to work.
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Feb. 1 2008 15:42:45
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ChilledDJ
Posts: 745
Joined: Jan. 24 2006
Status: offline
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Day 3
Squat
8, 8 @ 60kg, 8 @ 65kg
SLDL
8 @ 60kg, 8, 8 @ 70kg
Leg extension
8 @ 35kg, 8 @ 45kg, 8 @ 50kg
Calf raise
20 @ 40kg, 15, 15 @ 50kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Feb. 4 2008 22:36:11
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ChilledDJ
Posts: 745
Joined: Jan. 24 2006
Status: offline
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Day 1
Deadlift
8, 8 @ 80kg, 8 @ 85kg
Sticking to 85kg, goal is 95kg by end of the month.
Chins
8, 7, 6 @ bodyweight
Barbell row
8, 8, 8 @ 40kg
Upping that next week.
Hammer curl
8, 8, 7 @ 15kg
Diet is getting better.
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Feb. 5 2008 0:14:00
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bigscottishbastard
Posts: 1179
Joined: Apr. 15 2005
From: Scotland
Status: online
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Looking good mate!
What your diet look like, poor because of lack of cash? Im a student, eat very well. 
Where are you a student, Im at Strathclyde in Glasgow.
_____________________________
19years old, 130kg, Next Stop, Scotlands Strongest Man!
Sponsored By:
www.extremenutrition.co.uk
www.prowriststraps.com
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bp-125kg for 1
dl -282.5kg for 1
sq-250kg for 1
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RE: My Journal **AGAIN!!** - Feb. 5 2008 20:59:25
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ChilledDJ
Posts: 745
Joined: Jan. 24 2006
Status: offline
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It's not great because I'm not organised enough. I'm getting there though, cooking a load of chicken etc the night before for meals at work and taking shakes with me. I was at Glasgow Uni, graduated this year so now I've joined that rat race! What you studying? Very impressive lifts btw!!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Feb. 6 2008 21:20:55
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ChilledDJ
Posts: 745
Joined: Jan. 24 2006
Status: offline
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Day 2
Incline bench
10 @ 40kg, 8, 8 @ 45kg
Dumbell bench
8, 8, 8 @ 20kg each arm
Overhead barbell press
8, 8, 7 @ 30kg
Close grip bench
8 @ 32.5kg, 8, 8 @ 35kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Feb. 11 2008 21:26:33
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ChilledDJ
Posts: 745
Joined: Jan. 24 2006
Status: offline
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Day 1
Deadlift
8 @ 85kg, 8 @ 87.5kg, 8 @ 90kg
Felt really good today so decide to go for it. Might want to revise my goals next week!
Chins
8, 7, 6 @ bodyweight
Barbell row
8 @ 42.5kg, 8 @ 45kg, 8 @ 50kg
Diet must be getting better...or muscle memory is better than I thought!
Hammer curl
8, 7, 6 @ 15kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Feb. 13 2008 22:21:25
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ChilledDJ
Posts: 745
Joined: Jan. 24 2006
Status: offline
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Day 2
Incline bench
8, 8, 8 @ 45kg
Dumbell bench
8, 8 @ 20kg, 8 @ 22.5kg each arm
Overhead barbell press
8, 8, 7 @ 30kg
Close grip bench
8, 8, 8 @ 35kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Feb. 15 2008 11:22:50
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ChilledDJ
Posts: 745
Joined: Jan. 24 2006
Status: offline
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Day 3
Squat
8, 8 @ 100kg, 8 @ 90kg
Couldn't believe my eyes when I saw a thin old guy squatting 100kg. Asked if I could work in with him and he insisted I try the 100kg, managed two sets of 8 3/4 reps so once he'd finished I dropped the weight and was amazed that I could do 90kg. One of those, what on earth moments....
SLDL
8 @ 77.5kg, 8 @ 80kg, 8 @ 85kg
Leg extension
8, 8, 8 @ 60kg
Calf raise
15 @ 60kg, 15, 15 @ 65kg
Today was another good day Gotta love that muscle memory
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Feb. 18 2008 12:18:34
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ChilledDJ
Posts: 745
Joined: Jan. 24 2006
Status: offline
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Day 1
Deadlift
8 @ 90kg, 8 @ 95kg, 8 @ 100kg
Felt good again despite a really sore throat so went for it. Next week it's 100kg for three sets.
Chins
8, 7, 6 @ bodyweight
Barbell row
8, 8, 8 @ 50kg
Hammer curl
8, 6, 6 @ 15kg
Arms dead...
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Feb. 20 2008 11:51:38
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ChilledDJ
Posts: 745
Joined: Jan. 24 2006
Status: offline
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Day 2
Incline bench
8, 8, 8 @ 47.5kgkg
Dumbell bench
8 @ 20kg, 8, 8 @ 22.5kg each arm
Overhead barbell press
8, 8, 8 @ 30kg
Ground that final rep out!
Close grip bench On the bench this time, not on a smith.
8 @ 40kg, 8 @ 45kg, 7 @ 47.5kg
This is me assuming that the bar weighed 20kg. It looked like a standard oly bar.
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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Back in the G L of A - Feb. 22 2008 13:34:23
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ChilledDJ
Posts: 745
Joined: Jan. 24 2006
Status: offline
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Day 3
Squat
8, 8, 8, @ 90kg
Going for 92.5kg with perfect form next week. Form this week was good, but could be better. I sometimes have difficulty with my knees moving inwards instead of staying still.
SLDL
8, 8, 8 @ 85kg
Up by 2.5kg next week.
Leg extension
8, 8, 8 @ 65kg
Calf raise
15, 15 @ 65kg, 15 @ 67.5kg
< Message edited by ChilledDJ -- Feb. 22 2008 13:38:16 >
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: Back in the G L of A - Feb. 25 2008 13:02:22
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ChilledDJ
Posts: 745
Joined: Jan. 24 2006
Status: offline
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Day 1
Deadlift
8, 8 8 @ 100kg
Chins
7, 7, 7 @ bodyweight
Barbell row
8, 8, 8 @ 55kg
Hammer curl
8, 8, 7 @ 12.5kg
Shrugs
8, 8, 8 @ 70kg
Decided to throw these in as my traps aren't developing as fast as the rest of me.
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: Back in the G L of A - Feb. 27 2008 11:05:34
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ChilledDJ
Posts: 745
Joined: Jan. 24 2006
Status: offline
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Day 2
Incline bench
8, 8, 7 @ 50kg
Dumbell bench
8, 8, 8 @ 22.5kg each arm
Overhead barbell press
8, 6, 6 @ 32.5kg
Dropping waaay back next week.
Close grip bench
8, 8, 7 @ 45kg
Going to ask for a spot on the last rep next week, got trapped under the bar today!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: Back in the G L of A - Feb. 29 2008 11:11:03
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ChilledDJ
Posts: 745
Joined: Jan. 24 2006
Status: offline
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Day 3
Squat
8, 8, 8, @ 92.5kgkg
Better form, but need to be more consistent.
SLDL
8, 8, 8 @ 87.5kg
Up by 2.5kg next week.
Leg extension
8, 8, 8 @ 67.5kg
Standing Calf raise
20, 20, 20 @ 80kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: Back in the G L of A - Mar. 3 2008 11:40:40
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ChilledDJ
Posts: 745
Joined: Jan. 24 2006
Status: offline
|
Day 1
Deadlift
8, 8 8 @ 102.5kg
Feels great to have the wheels back on!!
Chins
8, 8, 7 @ bodyweight
Barbell row
8, 8 @ 57.5kg, 8 @ 60kg
Hammer curl
8, 8, 7 @ 12.5kg
Slow and strict form, bi's definatley feeling worked.
Shrugs
8, 8 @ 72.5kgkg, 8 @ 75kg
Feeling good.
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: Back in the G L of A - Mar. 5 2008 10:29:56
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ChilledDJ
Posts: 745
Joined: Jan. 24 2006
Status: offline
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Day 2
Dumbell bench
8, 8, 7 @ 25kg each arm
Overhead barbell press
8, 8, 7 @ 30kg
Incline bench (In rack with barbell)
8, 8, 7 @ 45kg
Close grip bench
8, 8, 8 @ 45kg
< Message edited by ChilledDJ -- Mar. 5 2008 10:30:08 >
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: Back in the G L of A - Mar. 7 2008 11:07:57
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ChilledDJ
Posts: 745
Joined: Jan. 24 2006
Status: offline
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Day 3
Squat
8, 8, 8, @ 90kg
Dropped the weight to get my form nailed, and I feel I did! Kept reps relatively slow and controlled.
SLDL
8, 8, 8 @ 90kg
Up by 2.5kg next week.
Leg extension
8, 8, 8 @ 70kg
Calf raise
15, 15, 15 @ 70kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: Back in the G L of A - Mar. 10 2008 12:27:37
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ChilledDJ
Posts: 745
Joined: Jan. 24 2006
Status: offline
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Day 1
Deadlift
8, 8, 8 @ 105kg
Chins
8, 8, 7 @ bodyweight
Barbell row
8, 8, 8 @ 60kg
Hammer curl
8, 8, 8 @ 12.5kg
Slow and strict form, bi's definatley feeling worked.
Shrugs
8, 8 @ 75kgkg, 8 @ 80kg
Was really pissed off with a recruiter for sending me to a job, me getting bus, then when I phoned to confirm the name of the company, they said the client had cancelled and they had 'tried' to contact me to tell me, but no voicemail on mobile, no missed calls....AARRGHHH!! Gave me the motivation for a good workout though 
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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