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RE: My Journal **AGAIN!!** - Jun. 28 2006 12:13:42
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Push 28/06
Shoulder press
5, 5 @ 47.5kg, 5 @ 50kg, 5 @ 52.5kg, 5 @ 52.5kg
Peck deck
5, 5, 5, 5, 5 @ 87.5kg
Close grip bench
5 @ 52kg, 5, 5, 5, 4 @ 55kg
I'm not going to do any speed sqauts as they sound like plyometric style exercises, and I can't quite squat 1.5x my bodyweight yet so going to leave them out at the mo until I can. But the other exercises sound easy enough to do, dumbell lunges are do-able in my gym I think, hope there's enough weight around! Cheers for the advice guys 
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Jun. 28 2006 12:32:21
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Hardgraf
Posts: 165
Joined: Mar. 6 2004
From: United Kingdom
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Don't start with heavy weight on lunges as poor form can easily lead to injury. Concentrate on form & working the muscles. They hurt bad especially after squatting. Trust me
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RE: My Journal **AGAIN!!** - Jun. 28 2006 14:14:23
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Jet
Posts: 1877
Joined: May 24 2006
From: forres,moray,scotland
Status: offline
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Trying out a 5x5 style routine myself at the moment,different format but good all the same.
I'll be looking in on this journal now and then as you and i are about the same strenghtwise and you're a fellow scot.
Good luck .
Click the link below to check out my journal....
Jet.
_____________________________
My journal.New beginning.
http://www.muscletalk.co.uk/m_1184017/tm.htm
Squat-143k
Bench-120k
Deadlift-163k
20 rep squat@112k
Destroy all that is fake.Re-claim the self.
Be your own god.
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RE: My Journal **AGAIN!!** - Jul. 1 2006 15:01:25
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Good legs day today with Wushu off these boards
Squats
5, 5, 5, 5 @ 82.5kg, 5 @ 85kg
Lunges
5 @ 10kg dumbells in each arm, 5, 5, 5, 5 @ 12kg dumbells
Weighted crunches
13, 13 @ 20kg plates, 10 @ 20kg plates
Calf raises
20, 17, 20 @ 60kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Jul. 2 2006 2:55:12
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Hardgraf
Posts: 165
Joined: Mar. 6 2004
From: United Kingdom
Status: offline
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how did the lunges go mate?
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http://www.muscletalk.co.uk/Hardgraf%27s_12_week_cut/m_1199736/tm.htm
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RE: My Journal **AGAIN!!** - Jul. 2 2006 13:05:28
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Wushu
Posts: 693
Joined: Jun. 5 2006
From: Highlands
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My thighs are teh sore
Think im gunna lower the weight on calves tho. Done 10kg more yesterday but felt it more last week... calves are tricky buggers...
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RE: My Journal **AGAIN!!** - Jul. 3 2006 17:06:49
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Pull day
Smith rows
5, 5, 5 @ 92kg, 5, 5 @ 95kg
Cable curls w/rope attatchment
5, 5, 5, 5, 4 @ 32.5kg
Smith shrugs
5, 5, 5 @ 90kg, 5, 5 @ 95kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Jul. 6 2006 1:35:51
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
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Tis a bit late to add my push day, but I need to stick it in, totally forgot until now!
Close grip bench
5 @ 52kg, 5, 5, 5 @ 55kg, 5 @ 57kg
Shoulder press machine
5, 5 @ 47.5, 5, 5, 4 @ 50kg
Weighted crunches
13, 13, 13 @ 20kg plates on chest
Peck deck
5, 5 @ 87.5kg, 5, 5, 5 @ 90kg
Shoulder press isn't as good as last week, probably because I decided to go heavy and hard on the close grip bench. I've been quite inactive so far, just doing 2 hours of basketball training on Thursdays so I now plan to go swimming or cardio for an hour on Tuesday's and Fridays as I feel I need it. It's probably not a physical thing, may even hamper my bulk but psychologically I need it to keep me active and out of the damn house!
< Message edited by ChilledDJ -- Jul. 6 2006 1:36:55 >
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Jul. 8 2006 15:55:56
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Another good legs day with Wushu!
Squats
5, 5, 5, 5, 5 @ 85kg
Lunges
5, 5, 5, 5, 5 @ 14kg dumbells in each arm
Weighted calf raises
20, 20, 18 @ 60kg
Weighted crunches
13, 13, 13 @ 20kg plates on chest
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Jul. 8 2006 16:33:29
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Cats Milk
Posts: 897
Joined: Feb. 11 2006
Status: offline
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DJ, me ans my brother need 20kg plates on our chests, but i find it scratches my belly and neck to bits, how do you hold it?
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RE: My Journal **AGAIN!!** - Jul. 9 2006 21:39:31
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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The plates at my gym are coated in plastic so it doesn't hurt that much. Erm, I'd probably say put a towel or facecloth on your chest before putting the plates on to add an extra layer between your t-shirt and the plate, see if it helps
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Jul. 15 2006 18:59:44
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
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Just to stop my journal being wiped off the forum thought I'd post and let you know how the festival is going so far...it's great! I've totally thrown the diet out the window but that was to be expected, I've had 4 hours sleep last night after a heavy session and all the lifting and shifting is doing wonders for my forearms and back!! I've also got a nice sunkissed look as it's been amazing weather for the past 3 days and I've been working outside! Tonight is the last night so its party party party, with free alkiehol, so, I gotta go out to the tent now to get drinking, will post when I'm getting back into the gym!!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Jul. 21 2006 20:51:57
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Jet
Posts: 1877
Joined: May 24 2006
From: forres,moray,scotland
Status: offline
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Gotta ask,what festival?and where?Is it on skye by any chance?
_____________________________
My journal.New beginning.
http://www.muscletalk.co.uk/m_1184017/tm.htm
Squat-143k
Bench-120k
Deadlift-163k
20 rep squat@112k
Destroy all that is fake.Re-claim the self.
Be your own god.
| |
|
|
RE: My Journal **AGAIN!!** - Jul. 22 2006 19:53:21
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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It's the Hebridean Celtic Festival on the Isle of Lewis, ever heard of it?
Got back to the gym today, legs day with Wushu once again!
Squats
5, 5, 5, 5 @ 85kg, 5 @ 90kg
Weighted calf raises
20, 20, 20 @ 60kg Will up the reps to 25 next time
Lunges
10, 10, 10, 10, 10 @ 14kg dumbells in each arm
Weighted sit ups
13, 13, 13 @ 20kg dumbells on my chest
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Jul. 24 2006 15:37:22
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Push day
I'm going to look at changing the push/pull part of my workout to something else as I feel it's not really working at the gym at home. Going to browse the routines part of the forum to come up with something! Legs day will remain the same though.
Close grip bench
5 @ 52kg, 5, 5 @ 55kg, 5 @ 57kg, 5 @ 60kg
Well pleased with this, but my next exercise suffered because of it!
Shoulder press
5, 5, 5, 3 3 @ 50kg
Peck deck
5 @ 85, 5 @ 87kg, 5, 4, 4 @ 90kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Jul. 26 2006 16:43:48
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Pull day, although it should probably be called bi's/shoulders!
Supine curl
5, 5, 5, 4, 3 @ 35kg
Really enjoyed doing this exercise, think I'll replace the cable curls with rope attatchement, with these
Smith rows
5, 5 @ 92kg, 5 @ 95kg, 5 @ 97kg, 4 @ 100kg
I'm really chuffed with this, I've finally broken to 100kg barrier with one of my exercises!! Even though it's on the smith...still, I think it's good progress!
Shrugs
5, 5, @ 90kg, 5 @ 92.5kg, 5, 4 @ 95kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Jul. 31 2006 11:41:19
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Forgot to add my legs day with Wushu from Saturday until now...woops!!
Squats
5, 5 @ 90kg, 5, 5 @ 92kg, 5 @ 95kg
Weighted calf raises
15, 20, 20 @ 60kg
Lunges
10, 10, 10, 10, 10 @ 14kg dumbells
Going to need to up the weight on this exercise soon...
Weighted sit-ups
13, 13, 13 @ 20kg plates
Decided to do full sit-ups instead of crunches this time and it felt great!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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