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RE: My Journal **AGAIN!!** - Aug. 1 2006 12:10:53
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Yesterdays push went well
Shoulder press
5, 5, 5, 4, 4 @ 52.5kg
Close grip bench
5 @ 52kg, 5 @ 55kg, 5 @ 57.5kg, 5, 5 @ 60kg
Going to try starting at 60kg next week, probably should have done it this week but I forgot to check the weight I was doing last week before going to the gym 
Peck deck
5 @ 85, 5, 5, 4, 4 @ 87.5kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Aug. 2 2006 15:39:33
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Today's pull went extremely well!!
Smith Rows
5, 5, 5, 5 @ 102kg, 4 @ 105kg
Supine curls
5, 5, 5, 5, 4 @ 35kg
Shrugs
5 @ 80kg, 5 @ 85kg, 5 @ 90kg, 5 @ 95kg, 5 @ 97kg
Strange weights because I had to do them with the cables and a bar between them.
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Aug. 4 2006 18:50:53
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Legs day
Lunges
10, 10, 10, 10, 10 @ 18kg dumbells in each hand
Didn't think I would be able to complete my sets when I started this one, but pretty damn pleased I did!!
Squats
5, 5 @ 92kg, 5, 5 @ 95kg, 5 @ 97kg
Calf raises
15, 20, 25 @ 60kg
Weighted sit-ups
13, 13, 13 @ 25kg plates on chest
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Aug. 5 2006 11:40:59
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Jet
Posts: 1877
Joined: May 24 2006
From: forres,moray,scotland
Status: offline
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your squat weight is coming along nicely.Keep it up mate 
_____________________________
My journal.New beginning.
http://www.muscletalk.co.uk/m_1184017/tm.htm
Squat-143k
Bench-120k
Deadlift-163k
20 rep squat@112k
Destroy all that is fake.Re-claim the self.
Be your own god.
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RE: My Journal **AGAIN!!** - Aug. 7 2006 19:05:44
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Push day
Shoulder press
5, 5, 5 @ 52kg, 5, 4 @ 55kg
Close grip bench press
5, 5, 5, 4, 5 @ 60kg
Peck deck
5, 5, 5 @ 87.5kg, 5, 5 @ 90kg
Really pleased with how today went, best push day since I got back!! Should be able to nail all 5 sets on the close grip bench press next week, I plan to do 3 @ 60kg and then will up the weight to 62.5kg on the last 2 sets.
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Aug. 9 2006 11:49:16
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Pull day
Smith row
5, 5, 5 @ 102kg, 5, 4 @ 105kg
Supine curl
5, 5, 5, 5, 5 @ 35kg
Now to up the weight to 37.5kg!!
Shrugs
5, 5, 5, 5, 5 @ 95kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Aug. 12 2006 16:53:15
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Another amazing legs day with Wushu!
Squat
5, 5, @ 97kg, 5, 5 @ 100kg, 5 @ 102kg
Lunges
10, 10, 10, 10, 10 @ 16kg dumbells in each arm
Calf raises
25, 20, 25 @ 60kg
Weighted sit-ups
13, 13, 13 @ 25kg plates on chest
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Aug. 14 2006 22:14:42
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Push day
Close grip bench
5, 5, 5 @ 60kg, 5 @ 62.5kg, 5 @ 65kg
Very very pleased with this and Ive noticed that my triceps are growing 
Shoulder press
5, 5, 5, 5 @ 52.5kg, 4 @ 55kg
Peck deck
5, 5, 5 @ 87.5kg, 4, 4 @ 90kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Aug. 14 2006 22:33:57
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woot
Posts: 1950
Joined: May 7 2005
From: England
Status: offline
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Nice work on the close grip! I wanna see 65kg x 5 next session :)
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RE: My Journal **AGAIN!!** - Aug. 16 2006 14:35:16
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Not overly happy about how todays pull went, not sure what was wrong with me
Smith rows
5, 5, 5, 4, 5 @ 102kg
Didn't increase the weight today so as not to loose form
Supine curls
5 @ 37.5kg (this felt a bit too heavy for 5x5 today so I dropped the weight) 5, 5, 5, 3!! @ 35kg
Shrugs
5, 5, 5 @ 95kg, 5 @ 97kg, 5 @ 100kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Aug. 19 2006 19:57:00
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Good legs day!
Squat
5, 5, 5 @ 105kg, 5 @ 107kg, 5 @ 110kg!!
Lunges
10, 10, 10, 10, 10 @ 16kg dumbells in each arm
Calf raises
35, 25, 30 @ 60kg
Weighted sit-ups
13, 13, 13 @ 25kg plates on chest
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Aug. 21 2006 14:58:10
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Push day
Close grip bench
5, 5, 5, 5 @ 65kg, 4 @ 67kg!!
Shoulder press
5, 5, 5, 4, 4 @ 52kg
Peck deck
5, 5 @ 87.5kg, 5, 5, 4 @ 90kg
This will be my last workout for 5ish days as I'm going on a wee Islands tour with some mates, it's probably a good time to give my body a full rest as well so it can recover. Really happy with how today went and may it continue after my rest!!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Aug. 21 2006 15:09:02
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DEAD_WEIGHT
Posts: 7512
Joined: Jun. 18 2006
From: Surrey
Status: offline
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Good lifts mate
Get some pics up
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RE: My Journal **AGAIN!!** - Aug. 25 2006 21:38:37
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Jet
Posts: 1877
Joined: May 24 2006
From: forres,moray,scotland
Status: offline
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Good squats.You n me are about level peggin at the mo.Just put a few pics on my journal.Please ave a wee look if you get a minute.Ta
_____________________________
My journal.New beginning.
http://www.muscletalk.co.uk/m_1184017/tm.htm
Squat-143k
Bench-120k
Deadlift-163k
20 rep squat@112k
Destroy all that is fake.Re-claim the self.
Be your own god.
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|
|
RE: My Journal **AGAIN!!** - Aug. 29 2006 13:04:10
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
|
Push day
Close grip bench
5, 5, 5 @ 65kg, 5 @ 67kg, 4 @ 67kg
Shoulder press
5, 5, 5, 4, 3 @ 52kg
Peck deck
5, 5, 5 @ 90kg, 5, 4 @ 92kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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|
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RE: My Journal **AGAIN!!** - Aug. 31 2006 11:09:33
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ChilledDJ
Posts: 803
Joined: Jan. 24 2006
Status: offline
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Pull day
Smith rows
5, 5, 5, 5, 5 @ 102kg
Kept it to 102kg today so I could get my form spot on on heavier weights as I think it was starting to suffer a bit as I progressed.
Supine curls
5, 5, 5, 5, 4 @ 35kg
Shrugs
5, 5, 5 @ 102kg, 5, 4 @ 105kg
I'm going back to Glasgow a week Friday, can't wait to get back to a proper gym again!! Oly barbells, dumbells up to 50kg, , power racks, aww bliss!! 
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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