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RE: My Journal **AGAIN!!** - Sep. 2 2006 17:47:31
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ChilledDJ
Posts: 798
Joined: Jan. 24 2006
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Not so much a legs day as usual. I played squash with my dad for an hour and a half beforehand and then did :
Squats
5, 5, 5 @ 105kg, 5 @ 107kg, 5 @ 110kg!!
Weighted sit-ups
13, 13, 13 @ 25kg plates on chest
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My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Sep. 4 2006 15:40:38
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ChilledDJ
Posts: 798
Joined: Jan. 24 2006
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Push day
Shoulder press
5, 5, 5 @ 52kg, 5, 4 @ 55kg
Close grip bench
5, 5, 5, 4!!, 5 @ 65kg
Decided not to try the last two sets at 67kg today for fear of hurting myself as I did quite well on the shoulder press
Peck deck
5, 5 @ 90kg, 5, 5, 4 @ 92kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Sep. 6 2006 15:50:53
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ChilledDJ
Posts: 798
Joined: Jan. 24 2006
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Last pull day at the gym on the Isle Of Lewis, next it's a legs day with proper oly bars in Glasgow!!
Smith rows
5, 5, 5, 5 @ 102kg, 4 @ 105kg
Supine curl
5, 5, 5, 5, 4 @ 35kg
Shrugs
5, 5, 5, 4, 4 @ 102kg
My grip started to fail for the last two sets, hopefully that will improve when I get back down to Glasgow. However I'm expecting my weights to drop so I can correct any form difficulties and get used to using better equipment again once there, but I'm looking forward to it!!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Sep. 11 2006 12:18:51
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ChilledDJ
Posts: 798
Joined: Jan. 24 2006
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Back to the gym in Glasgow (thank gawd!!) and it was a pull day
Deadlifts
5 @ 85kg, 5 @ 90kg, 5, 5 @ 95kg, 5 @ 100kg!!
I finally broke that 100kg barrier! Was feeling my way back into my deadlift, making sure my form didn't suffer as I increased the weight to one I knew would test me, going to start with 95kg next week for the first 2 sets, then move up.
Bent over d/bell rows
5, 5 @ 38kg, 5, 5, 5 @ 40kg in each arm
Will start with 40kg next time
Hammer curls
5, 5, 5, 5, 4 @ 20kg in each arm
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Sep. 16 2006 12:07:11
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ChilledDJ
Posts: 798
Joined: Jan. 24 2006
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Still feeling my way back into things, checking my form...plus I was a bit hungover on todays push
Shoulder press
5, 5, 5, 5, 5 @ 45kg
Proper oly bar, woohoo!!
Dumbell bench
5, 5, 5 @ 26kg d/bell, 5, 5 @ 28kg
Going to hit the 28's again next time for the full 5x5
Close grip bench
5, 5 @ 65kg, 5, 4, 4 @ 67kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Sep. 18 2006 11:47:09
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ChilledDJ
Posts: 798
Joined: Jan. 24 2006
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4 hours sleep and a good pull day!
Deadlift
5, 5, 5 @ 95kg, 5 @ 97kg, 5 @ 100kg
D/bell row
5, 5, 5, 5, 5 @ 40kg
Supine curl
5, 5, 5, 5, 5 @ 35kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Sep. 20 2006 10:22:53
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ChilledDJ
Posts: 798
Joined: Jan. 24 2006
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Good push day
Shoulder press
5, 5, 5 @ 45kg, 5, 5 @ 47kg
Dumbell bench
5, 5 @ 26kg, 5, 5 @ 28kg, 5 @ 30kg on each arm
Close grip bench
5, 5, 5, 5, 5 @ 65kg
Felt pretty tired after the hard work on the other to exercises so decided not to kill myself by going for 67.5 kg on the last two sets this time!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Sep. 25 2006 12:12:14
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ChilledDJ
Posts: 798
Joined: Jan. 24 2006
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Amazing pull day, well chuffed!
Deadlifts
5, 5 @ 97kg, 5, 5 @ 100kg, 5 @ 102.5kg!!
Dumbell rows
5, 5, 5, 5 @ 40kg, 5 @ 42kg in each arm!
Supine curl
5, 5, 5, 5 @ 35kg, 5 @ 37.5kg
I'm really pleased that I keep progressing like this, hopefully it will continue! 
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Sep. 27 2006 11:34:28
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ChilledDJ
Posts: 798
Joined: Jan. 24 2006
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Push day
Shoulder press
5, 5, 5 @ 45kg, 5, 5 @ 47.5kg
Decided not to up the weight today on the 3rd rep so I could correct my form and not use my legs as much to get the bar up
Dumbell bench
5, 5, 5 @ 28kg, 5, 5 @ 30kg dumbells
Close grip bench
5, 5, 5 @ 65kg, 5, 5 @ 67.5kg
Really pleased I managed this this time despite the increase in weight on my dumbell bench
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Sep. 29 2006 18:19:41
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ChilledDJ
Posts: 798
Joined: Jan. 24 2006
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I'm going to start updating this journal more often with the cardio that I do outside of the gym.
Yesterday
40mins squash, very intense. My legs felt this the most and my hams were aching all night.
Today
2hrs 4v4 short court basketball games. 10min games were pretty intense and again I'm feeling it in my legs, hams in particular and my shoulders. Made lots of lay-ups and a couple of 3's so pretty pleased. Got an hour of training tommorrow as well which I am not looking forward to, need to make up the cals!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Oct. 3 2006 12:25:19
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ChilledDJ
Posts: 798
Joined: Jan. 24 2006
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Awesome pull day
Deadlifts
5, 5, 5 @ 100kg, 5 @ 105kg, 5 @ 110kg!
Dumbell rows
5, 5, 5 @ 40kg, 5, 5 @ 42kg each arm!
Supine curl
5, 5, 5 @ 35kg, 5, 5 @ 37.5kg
I'm really astounded that I managed to push out all 5x5's after last nights training and extremely pleased with my progress to date...now I need to fit in a legs day somewhere...!!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Oct. 5 2006 11:41:04
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ChilledDJ
Posts: 798
Joined: Jan. 24 2006
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Good push day
Shoulder press
5, 5, 5 @ 45kg, 5, 5 @ 47.5kg
Totally corrected my form and didn't move my feet at all to help get the weight up, I'm very happy with this!!
Dumbell bench
5, 5 @ 28kg, 5, 5, 5 @ 30kg dumbells
Close grip bench
5, 5 @ 65kg, 5, 5 @ 67kg, 5 @ 70kg
I'm really impressed by the way I've been progressing over the past fortnight, no idea what it is but I'm loving it!! 
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Oct. 9 2006 23:55:28
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ChilledDJ
Posts: 798
Joined: Jan. 24 2006
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2 hours of basketball training tonight. My arms are aching, especially my triceps as the coach made us do 15 pressups every time we missed a set shot, lay-up or if the ball hit the floor when going for a rebound...ouch! Hopefully I'll recover enough to get to the gym tommorrow morning!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Oct. 10 2006 11:41:18
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ChilledDJ
Posts: 798
Joined: Jan. 24 2006
Status: offline
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Good pull day!
Deadlifts
5 @ 100kg, 5, 5, 5 @ 105kg, 5 @ 110kg
Dumbell row
5 @ 40kg, 5, 5, 5, 5 @ 42kg
Supine curl
5, 5 @ 35kg, 5, 5, 3 @ 37.5kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Oct. 11 2006 20:42:07
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Jet
Posts: 1877
Joined: May 24 2006
From: forres,moray,scotland
Status: offline
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Noticed you are skipping the legs day more and more.What gives?
Also,do you train with another Mt member called wushu?Just a curiosity.
Your deads are coming along nicely btw
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My journal.New beginning.
http://www.muscletalk.co.uk/m_1184017/tm.htm
Squat-143k
Bench-120k
Deadlift-163k
20 rep squat@112k
Destroy all that is fake.Re-claim the self.
Be your own god.
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RE: My Journal **AGAIN!!** - Oct. 12 2006 11:58:55
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ChilledDJ
Posts: 798
Joined: Jan. 24 2006
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I know, I'm trying to find a day where to fit it in as I train Monday, Friday and Saturday for basketball! I think it may end up having to be Sunday if I don't play squash on that day but then there's the issue of recovery for Monday...hrm! I used to train with Wushu over the summer, not anymore though as I'm back in Glasgow now and he's in Abertay. Thanks for looking in, hopefully I'll get a push day out 2nite!
< Message edited by ChilledDJ -- Oct. 12 2006 11:59:21 >
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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