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RE: My Journal **AGAIN!!** - Oct. 12 2006 23:17:23
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ChilledDJ
Posts: 794
Joined: Jan. 24 2006
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Push day
Shoulder press
5 @ 45kg, 5, 5, 5 @ 47.5kg, 5 @ 50kg!!
Dumbell bench
5 @ 28kg, 5, 5, 5, 5 @ 30kg on each arm
Did some weighted sit-ups till some bicep boys were finished on the smith
13, 13, 13 @ 20kg plates on chest
Close grip bench
5 @ 65kg, 5, 5, 5 @ 67.5kg, 5 @ 70kg!
Felt really strong tonight, really chuffed that I'm still progressing like this!! Woohoo!!
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My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Oct. 24 2006 11:30:28
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ChilledDJ
Posts: 794
Joined: Jan. 24 2006
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Pull day
Deadlift
5 @ 100kg, 5, 5 @ 105kg, 5, 5 @ 110kg
Dumbell row
5, 5, 5, 5, 5 @ 42kg on each arm
Hammer curls
5, 5, 5, 5, 4 @ 18kg dumbell
Kind of please that I managed to progress even after my illness, it probably won't last though. I weighed myself as well and it looks like I've lost 2kgish, hopefully that's just water and fat! LOL 
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Oct. 26 2006 11:41:40
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ChilledDJ
Posts: 794
Joined: Jan. 24 2006
Status: offline
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Push day
Shoulder press
5, 5, @ 45kg, 5, 5 @ 47.5kg, 5 @ 50kg
Dumbell bench
5, 5, 5, 5, 5 @ 30kg dumbells
Going to stick to the 30kg for next week to get my form more strict
Close grip bench
5, 5 @ 65kg, 5, 4, 5 @ 67.5kg
Not sure what happened here, probably just an off day after the food poisoning!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Nov. 1 2006 11:35:49
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ChilledDJ
Posts: 794
Joined: Jan. 24 2006
Status: offline
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Pull day
Deadlifts
5, 5 @ 105kg, 5, 5, 5 @ 110kg
Dumbell rows
5, 5, 5, 5, 5 @ 42kg dumbell
Hammer curls
5, 5, 5, 5, 5 @ 18kg dumbell
Kept the weights the same on the rows to tighten up my form and felt the difference!
< Message edited by ChilledDJ -- Nov. 1 2006 11:36:50 >
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Nov. 1 2006 12:26:02
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James21
Posts: 1284
Joined: Aug. 16 2006
From: Greater Manchester
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I like your routine 
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RE: My Journal **AGAIN!!** - Nov. 3 2006 10:19:09
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ChilledDJ
Posts: 794
Joined: Jan. 24 2006
Status: offline
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Push day
Shoulder press
5 @ 45kg, 5, 5, 5, 4 @ 47.5kg
Dumbell bench
5, 5, 5, 5, 5 @ 30kg
Close grip bench
5, 5 @ 65kg, 5, 5, 5 @ 67kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Nov. 7 2006 11:56:44
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ChilledDJ
Posts: 794
Joined: Jan. 24 2006
Status: offline
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Pull day
Deadlifts
5 @ 105kg, 5, 5, 5 @ 110kg, 5 @ 115kg
Dumbell rows
5, 5, 5, 5 @ 42kg, 4 @ 44kg
Supine Curl
5, 5, 5, 5, 5 @ 35kg
I think I'm going to change to Frankies two day split as I don't seem to have the time to accomodate a three day split at the moment. I have also lost weight, down to 82.5kg but I'm getting stronger...don't understand this!! 
< Message edited by ChilledDJ -- Nov. 7 2006 11:57:16 >
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Nov. 10 2006 11:36:08
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ChilledDJ
Posts: 794
Joined: Jan. 24 2006
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Feeling groggy today so no push day. Going to start on Frankies 2 day mass split next week which will consist of :
WORKOUT 1
Squats
Dumbbell Bench Press
Dumbbell Rows
Dumbbell Curls
Weighted Crunches
WORKOUT 2
Barbell Overhead Presses
Deadlifts
Dips
Wide Grip Chins
Weighted Crunches or some grip exercise which I'm going to hunt around ExRx for
Changing to this as I seem to be neglected my legs an awful lot because of time constraints and this is definatley effecting my overall size. And I think I've been doing...or trying to do the 3 day 5x5 split for too long. I might also add in some wieghted calf raises on one of the days if I have time in the mornings at the gym.
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Nov. 15 2006 11:42:45
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ChilledDJ
Posts: 794
Joined: Jan. 24 2006
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Started with workout 2 today as my right knee is sore after last nights basketball game 
Overhead presses
5 @ 40kg, 5 @ 45kg, 5, 5, 4 @ 50kg
Deadlift
5 @ 80kg, 5 @ 100kg, 5, 5, 5 @ 115kg
Wide Grip Chins
Forgot about these...d'oh!
Dips
5, 5, 5, 5, 5 @ bodyweight
Going to find an exercise to replace dips as my gym does not have a belt I can wear to add weight to
Weighted sit-ups
13, 13, 13 @ 20kg plates on chest
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Nov. 19 2006 12:33:01
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ChilledDJ
Posts: 794
Joined: Jan. 24 2006
Status: offline
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Workout 1
Dumbell bench
5 @ 24kg, 5 @ 28kg, 5, 5, 5 @ 32kg
Dumbell rows
5 @ 32kg, 5 @ 38kg, 5, 5, 5 @ 42kg
Smith squats (no rack free )
5 @ 70kg, 5 @ 90kg, 5, 5, 5 @ 105kg
Hammer curls
5 @ 14kg, 5 @ 18kg, 5, 5, 5 @ 20kg
Weighted sit-ups
13, 13, 13 @ 20kg plates on chest
Quite happy with how this day went all together, but looking at my squat shows how much I've neglected my legs these past couple of months...down from 110kg 5x5 to 105kg 3x5...eep!!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Nov. 26 2006 12:23:28
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ChilledDJ
Posts: 794
Joined: Jan. 24 2006
Status: offline
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Yes!! Managed to do workout 2 today
Deadlift
5 @ 70kg, 5 @ 90kg, 5, 5 @ 117.5kg, 5 @ 120kg!!
Dips
5, 5, 5, 5, 5 @ bodyweight
Going to switch these for close grip bench
Shoulder press
5 @ 30kg, 5 @ 40kg, 5, 4, 4 @ 50kg
Wide grip chins (LOVED these)
5, 5, 5, 5, 4 @ bodyweight
Weighted sit-ups
13, 13, 12 @ 22.5kg plates on chest
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Nov. 29 2006 11:48:27
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ChilledDJ
Posts: 794
Joined: Jan. 24 2006
Status: offline
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Workout 1
Dumbell bench
5 @ 22, 5 @ 26, 5, 5, 5 @ 32kg
Kept the form very strict and feel confortable enough to move up to 3 work sets of 34kg next time
Dumbell rows
5 @ 32kg, 5 @ 36kg, 5, 5, 5 @ 44kg
Squats (proper ones, not on a smith for once!!)
5 @ 60kg, 5 @ 80kg, 5, 5, 5 @ 100kg
I'm soo chuffed that I managed to do 2 plates a side when not using a smith for squats, woohoo! Bring on 105kg next time! 
Hammer curls
5 @ 14kg, 5 @ 16kg, 5, 5, 5 @ 18kg (moving to 20kg work sets next week)
Kept form strict and ROM slow
Weighted Crunches
13, 13, 13 @ 22.5kg plates on chest (25kg next time!)
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Dec. 13 2006 10:29:11
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ChilledDJ
Posts: 794
Joined: Jan. 24 2006
Status: offline
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Workout 2
Better late than never I suppose
Deadlift
5 @ 80kg, 5 @ 100kg, 5 @ 117.5kg, 5, 5 @ 120kg!
Grip started to fail after last set but hopefully will be able to get the extra set of 120kg in next week
Shoulder press
5 @ 30kg, 5 @ 40kg, 5, 5, 5 @ 50kg!
Really pleased with this, woohoo!
Wide grip chins
5, 4, 5, 4, 4 @ bodyweight
I've got up to 85kg again so this may explain the rep structure...
Close grip bench
5 @ 50kg, 5 @ 60kg, 5, 5, 5 @ 70kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Dec. 18 2006 11:56:32
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ChilledDJ
Posts: 794
Joined: Jan. 24 2006
Status: offline
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Workout 1
Dumbell bench
5 @ 24, 5 @ 28, 5, 5, 5 @ 34kg
Dumbell rows
5 @ 34kg, 5 @ 38kg, 5, 5, 5 @ 44kg
Grip started on my right arm to fail on last warmup of 38kg so kept it to 44kg this time...gutted!
Hammer curls
5 @ 14kg, 5 @ 16kg, 5, 5, 5 @ 20kg
Weighted Crunches
13, 13, 13 @ 25kg plates on chest
Didn't squat today because I rolled my right ankle last Monday at training and it's still pretty tight
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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