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RE: My Journal **AGAIN!!** - Jul. 3 2007 20:11:49
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ChilledDJ
Posts: 797
Joined: Jan. 24 2006
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Day 1 - first session at the gym at home, obvious alterations!
Smith rows
8 @ 70kg, 8 @ 80kg, 8 @ 85kg
Lat pull-downs (may switch this to chins again)
8, 8, 8 @ 75kg
Cable curls
8, 8, 8 @ 30kg
Shrugs
8, 8, 8 @ 80kg
This day will change I'm sure as the summer progresses, might throw in some hypers to work my back as I can't do deadlifts because there's no barbells 
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My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Jul. 5 2007 19:44:33
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ChilledDJ
Posts: 797
Joined: Jan. 24 2006
Status: offline
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Day 2 at home
Incline bench
8, 8, 8 @ 50kg
Flat bench
8, 8, 8 @ 55kg
Shoulder press
8, 7, 7 @ 37.5kg
Close grip bench
8, 8, 8 @ 50kg
Not a good day, argh!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Jul. 9 2007 19:12:52
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ChilledDJ
Posts: 797
Joined: Jan. 24 2006
Status: offline
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Day 3 - legs
Leg press machine (grr)
8, 8, 8 @ 100kg
Leg extensions
8 @ 30kg, 8 @ 35kg, 8 @ 40kg
Ham curls
8 @ 35kg, 8 @ 40kg, 8 @ 45kg
Calf raises (slow ROM)
8, 8, 8 @ 67.5kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Jul. 10 2007 20:52:37
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ChilledDJ
Posts: 797
Joined: Jan. 24 2006
Status: offline
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Day 1
Lat pull downs
8, 8, 8 @75kg
Smith rows
8, 8, 8 @ 75kg
Cable curls
8, 8, 8 @ 30kg
Shrugs
8, 8, 8 @ 80kg
Not the best day but still feeling worked, forgot what weights I was using as soon as I walked into the gym...woops! 
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Jul. 18 2007 22:12:32
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ChilledDJ
Posts: 797
Joined: Jan. 24 2006
Status: offline
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Day 2 at home
Incline bench
8, 8, 8 @ 52.5kg
Flat bench
8, 8, 7 @ 57.5kg
Shoulder press
8 @ 37.5kg, 8, 7 @ 40kg
Close grip bench
8, 8, 8 @ 50kg
Surprised I improved in some lifts considering how awful my diet has been the past few days!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Jul. 20 2007 19:39:06
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ChilledDJ
Posts: 797
Joined: Jan. 24 2006
Status: offline
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Day 3
Smith squats (felt good, knees didn't give, maybe try again!)
8 @ 80kg, 8 @ 85kg, 8 @ 87.5kg
Quad curls
8 @ 42.5kg, 8 @ 45kg, 8 @ 47.5kg
Ham curls
8, 8, 8 @ 47.5kg
Calf raises
15, 15, 15 @ 70kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Jul. 23 2007 19:43:42
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ChilledDJ
Posts: 797
Joined: Jan. 24 2006
Status: offline
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Day 1
Smith rows
8 @ 77.5kg, 8, 8 @ 80kg
Lat pull-downs (grip getting hammered!)
8, 8, 8 @ 75kg
Cable curls
8, 8, 8 @ 30kg
Shrugs
8 @ 85kg, 8, 8 @ 87.5kg
My forearms are pumping after this workout, especially after the lat pulldowns, bloody hell!
< Message edited by ChilledDJ -- Jul. 23 2007 19:44:08 >
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Jul. 30 2007 19:39:49
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ChilledDJ
Posts: 797
Joined: Jan. 24 2006
Status: offline
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Day 2
Incline bench
8, 7, 7 @ 55kg
Flat bench
8, 8, 8 @ 55kg
Shoulder press
8, 7, 7 @ 40kg
Tricep pushdowns - had to do something and the smith was being used...for deads of all things LOL
8 @ 25kg, 8 @ 32.5kg, 10 @ 35kg
< Message edited by ChilledDJ -- Jul. 30 2007 19:40:10 >
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Aug. 1 2007 22:02:37
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ChilledDJ
Posts: 797
Joined: Jan. 24 2006
Status: offline
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Day 3 - still progressing 
Smith squats
8, 8, 8 @ 90kg
Quad curls
8, 8, 8 @ 50kg
Ham curls
8, 8, 8 @ 50kg
Calf raises
15, 15, 15 @ 72.5kg
Oh and on another note, weighed myself today and I've finally hit 14 stone! (used to weigh 13) Only taken me 18months! Not all lean mass, but a good bit of it is thanks to the noob grace period
< Message edited by ChilledDJ -- Aug. 1 2007 22:03:05 >
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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RE: My Journal **AGAIN!!** - Aug. 6 2007 21:41:16
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ChilledDJ
Posts: 797
Joined: Jan. 24 2006
Status: offline
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Day 1
Smith rows
8 @ 80kg, 8 @ 82.5kg, 8 @ 85kg
Felt strong so just kept increasing the weight!
Lat pull downs
8, 8, 8 @ 80kg
Cable curls
8, 7, 7 @ 32.5kg
Shrugs
8, 8, 8 @ 90kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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|
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RE: My Journal **AGAIN!!** - Aug. 8 2007 21:47:02
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ChilledDJ
Posts: 797
Joined: Jan. 24 2006
Status: offline
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Day 2 - more progression, yes!!
Incline bench
8, 8, 8 @ 55kg
Flat bench
8, 8, 8 @ 57.5kg
Shoulder press
8, 8, 8 @ 40kg
Close grip bench
8, 8, 8 @ 55kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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|
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RE: My Journal **AGAIN!!** - Aug. 16 2007 18:59:09
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ChilledDJ
Posts: 797
Joined: Jan. 24 2006
Status: offline
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Day 1
Smith rows
8 @ 85kg, 8,8 @ 87.5kg
Lat pull downs
8 @80kg 8, 8 @ 85kg
Cable curls
8, 8, 8 @ 32.5kg
Shrugs
8, 7, 7 @ 95kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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|
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RE: My Journal **AGAIN!!** - Aug. 17 2007 20:07:36
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ChilledDJ
Posts: 797
Joined: Jan. 24 2006
Status: offline
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Day 2
Shoulder press
8, 8, 8 @ 42.5kg
Incline bench
8, 8, 8 @ 57.5kg
Flat bench
8, 8, 7 @ 60kg
Tricep pushdowns - had to do something and the smith was being used...yargh!
8, 8, 8 @ 40kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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|
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RE: My Journal **AGAIN!!** - Aug. 20 2007 22:08:31
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ChilledDJ
Posts: 797
Joined: Jan. 24 2006
Status: offline
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Day 3 - still progressing
Smith squats
8 @ 90kg, 8 @ 92kg, 8 @ 95kg
Quad curls
8, 8, 8 @ 52kg
Ham curls
8, 8, 8 @ 52kg
Calf raises
15, 15 @ 75kg, 15 @ 77.5kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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|
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RE: My Journal **AGAIN!!** - Aug. 22 2007 22:09:24
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ChilledDJ
Posts: 797
Joined: Jan. 24 2006
Status: offline
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Day 1
Smith rows
8, 8, 7 @ 90kg
Lat pull downs
8, 8, 7 @ 85kg
Cable curls
8 @ 32.5kg, 8, 8 @ 30kg
Felt too heavy after beasting myself on the pulldowns!
Shrugs
8, 8, 7 @ 95kg
Grip failed!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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|
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RE: My Journal **AGAIN!!** - Aug. 24 2007 22:45:18
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ChilledDJ
Posts: 797
Joined: Jan. 24 2006
Status: offline
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Day 2
Incline bench
8, 8, 7 @ 60kg
Flat bench
8, 8, 7 @ 65kg
Shoulder press
8 @ 45kg, 8, 8 @ 42.5kg
Close grip bench
8, 8, 8 @ 52kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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|
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RE: My Journal **AGAIN!!** - Sep. 3 2007 22:10:13
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ChilledDJ
Posts: 797
Joined: Jan. 24 2006
Status: offline
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Day 1
Had an arthritic infection for a week so just getting back into it now.
Smith rows
8, 7, 7 @ 90kg
Lat pull downs
8, 7, 7 @ 85kg
Cable curls
8 @ 30kg, 8, 7 @ 32.5kg
Shrugs
8, 8, 7 @ 95kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
| |
|
|
RE: My Journal **AGAIN!!** - Sep. 5 2007 22:14:03
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ChilledDJ
Posts: 797
Joined: Jan. 24 2006
Status: offline
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Day 2
Shoulder press
8, 8, 7 @ 45kg
Incline bench
8, 8, 7 @ 57.5kg
Arms felt beasted after the shoulder press.
Flat bench Used a wide grip
8, 7, 7 @ 60kg
Close grip bench
8, 7, 7 @ 50kg
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
| |
|
|
RE: My Journal **AGAIN!!** - Sep. 10 2007 22:43:51
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ChilledDJ
Posts: 797
Joined: Jan. 24 2006
Status: offline
|
Day 1
Lat pull downs
8, 8, 8 @ 85kg
Smith rows
8, 8, 8 @ 87kg
Cable curls
8 @ 30kg, 8, 8 @ 32.5kg
Shrugs
8, 8 @ 95kg, 8 @ 97.5kg
Neglecting my legs again, argh!
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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|
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RE: My Journal **AGAIN!!** - Sep. 19 2007 21:33:58
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ChilledDJ
Posts: 797
Joined: Jan. 24 2006
Status: offline
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Day 1
Lat pull downs
8, 8 @ 85kg, 7 @ 90kg
Smith rows
8, 8, 7 @ 90kg
Cable curls
8, 8, 8 @ 32.5kg
Shrugs
8, 8, 7 @ 100kg
Been in Denmark for a week so I'm surprised I've improved.
_____________________________
My Journal
Goal - To put on the size I lost, then cut.
Currently - Bulking.
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