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RE: Your journal - Apr. 24 2008 12:17:58
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nymjam
Posts: 3270
Joined: Nov. 12 2002
From: London United Kingdom
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LOL I have a guy that’s asked to train with me…………..
After the Quad set he sat on the floor and said he had had enough. I heckled him a little then told him to come and find me when he was ready and walked away.
During my hams he slowly came over and said he thought he could stand again now and hence try and join in!
It was all I could do to not laugh out laud 
Regards
J
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Age: 26
Height: 6ft
Weight: 83kg (12/5/06)
http://www.muscletalk.co.uk/Drop_it_like_its_Hot%21%21/m_1116927/tm.htm
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RE: Your journal - Apr. 24 2008 13:49:16
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nymjam
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quote:
ORIGINAL: anabolicjay
im not a fan of LOTR... Take her to see son of rambow in the cinema... it's really good film you will both enjoy.
LOL I'm sure I wouldn't benefit from that later on in the evening 
_____________________________
Age: 26
Height: 6ft
Weight: 83kg (12/5/06)
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RE: Your journal - Apr. 24 2008 13:49:51
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nymjam
Posts: 3270
Joined: Nov. 12 2002
From: London United Kingdom
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Just broke my diet
For my lunch time snack, in-between meals 2 and 3:
2 boxes of strawberries
2 Pears
1 Apple
I didn’t need all that and it is a lot of sugar even though its fructose.
Hey ho I guess that means I should have energy for shoulders and tri’s tonight
Regards
J
_____________________________
Age: 26
Height: 6ft
Weight: 83kg (12/5/06)
http://www.muscletalk.co.uk/Drop_it_like_its_Hot%21%21/m_1116927/tm.htm
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RE: Your journal - Apr. 25 2008 9:03:00
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nymjam
Posts: 3270
Joined: Nov. 12 2002
From: London United Kingdom
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24.4.08 Food Intake
8:30am
Chicken breast
¼ of a red pepper
2 Sticks of celery
Cooked Broccoli
1 carrot
10:45am
Ruby Grapefruit
11:30am
Chicken breast
¼ of a red pepper
2 Sticks of celery
Cooked Broccoli
1 carrot
1:00pm
2 boxes of strawberries
2 Pears
1 Apple
2:00pm
Chicken breast
¼ of a red pepper
2 Sticks of celery
Broccoli
1 carrot
4:45pm
Chicken breast
4 cherry tom’s
¼ of a red pepper
2 Sticks of celery
Broccoli
1 carrot
5:00pm
3-4 Teaspoons Peanut Butter
2 carrots
Handful of mixed nuts
Train 6:30-8pm
8:00pm Post Training
2 scoops Whey in water
40g Glucose
8:20pm
2 Chicken breasts
¼ of a red pepper
2 Sticks of celery
Broccoli
1 carrot
100g Sweet Potato Skin On
2 Teaspoons Tomato Ketchup
1 Teaspoons Mustard
10:00pm
TBS BP
1 carrot
Handful of mixed nuts
11:00pm
150g Cottage cheese
Mixed nuts
1-2 Teaspoons Nut butter
_____________________________
Age: 26
Height: 6ft
Weight: 83kg (12/5/06)
http://www.muscletalk.co.uk/Drop_it_like_its_Hot%21%21/m_1116927/tm.htm
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RE: Your journal - Apr. 25 2008 9:06:22
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lradford
Posts: 4958
Joined: Jul. 20 2005
From: London
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Come on sunshine, those strawberries won't be a problem!
Still all looking good though.
DId you get my message re Sunday?
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RE: Your journal - Apr. 25 2008 9:09:28
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nymjam
Posts: 3270
Joined: Nov. 12 2002
From: London United Kingdom
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24/4/08
11min Stair machine
Shoulders
DB Press
32kg x 12
37.5kg x 10
40kg x 9 (2 with spot)
42.5kg x 6 (2 with spot) Very happy, but wanted 6 with no spot
Press (Technogym)
60kg x 12
70kg x 10 (Stack)
85kg x 8
SideRaises Cable
??kg x 10
??kg x 10
??kg x 10
Machine Raises
40kg x 12
45kg x 10
50kg x 8
55kg x 6
Tri's
Crap Tri session. Joined in with someone else, but didn't like what we did then ran out of time  
Notes
Felt nice and strong today on the shoulder press and lifted pretty heavy. Getting close to full strength, just want my arm to sort it’s self out ASAP as it’s giving my grief
My dips will have to wait till next week, shame as I was hoping to add more weight last night!
Regards
J
_____________________________
Age: 26
Height: 6ft
Weight: 83kg (12/5/06)
http://www.muscletalk.co.uk/Drop_it_like_its_Hot%21%21/m_1116927/tm.htm
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RE: Your journal - Apr. 25 2008 9:11:34
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nymjam
Posts: 3270
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From: London United Kingdom
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quote:
ORIGINAL: lradford
Come on sunshine, those strawberries won't be a problem!
Still all looking good though.
DId you get my message re Sunday?
Hey Young Lady!!!
Really up for Sunday, although can't stay out all day as it's the VIP's last wkend before she goes back to Canada for a little while.
Just let me know the plan and i'll be there!
Regards
J
_____________________________
Age: 26
Height: 6ft
Weight: 83kg (12/5/06)
http://www.muscletalk.co.uk/Drop_it_like_its_Hot%21%21/m_1116927/tm.htm
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RE: Your journal - Apr. 25 2008 9:18:50
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lradford
Posts: 4958
Joined: Jul. 20 2005
From: London
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Aww no, bless her. Didn't realise she was heading back anytime soon.
Not much plan in place as yet, and will only be a meet up for an hour or two. Prob meeting central around 6pm but will keep you posted.
Say hi to VIP for me
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RE: Your journal - Apr. 25 2008 9:32:19
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RACK
Posts: 7123
Joined: Mar. 22 2005
From: Oooop North
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Nice pressing!!
Is the technogym press the one with the unilateral action??
Been using mainly technogym equipment on my course.
_____________________________
HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Your journal - Apr. 25 2008 9:52:59
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nymjam
Posts: 3270
Joined: Nov. 12 2002
From: London United Kingdom
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quote:
ORIGINAL: lradford
Aww no, bless her. Didn't realise she was heading back anytime soon.
Not much plan in place as yet, and will only be a meet up for an hour or two. Prob meeting central around 6pm but will keep you posted.
Say hi to VIP for me
Sounds good to me
_____________________________
Age: 26
Height: 6ft
Weight: 83kg (12/5/06)
http://www.muscletalk.co.uk/Drop_it_like_its_Hot%21%21/m_1116927/tm.htm
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RE: Your journal - Apr. 25 2008 9:54:25
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nymjam
Posts: 3270
Joined: Nov. 12 2002
From: London United Kingdom
Status: offline
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quote:
ORIGINAL: RACK
Nice pressing!!
Is the technogym press the one with the unilateral action??
Been using mainly technogym equipment on my course.
No this one operates only in one plane
Regards
J
_____________________________
Age: 26
Height: 6ft
Weight: 83kg (12/5/06)
http://www.muscletalk.co.uk/Drop_it_like_its_Hot%21%21/m_1116927/tm.htm
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RE: Your journal - May 1 2008 13:14:15
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lradford
Posts: 4958
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From: London
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Yeah J what's happening?
Sorry didn't get to catch you on Sunday in the end - Russ was most upset and has to be consoled with a pint!
Will also have to skip training with you guys for a few weeks also as I'm getting my head down to study. But when I'm back I'll be on here badgering you for a North Finch session!!
Hope all is well
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RE: Your journal - May 1 2008 16:58:17
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nymjam
Posts: 3270
Joined: Nov. 12 2002
From: London United Kingdom
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Sorry all for the lack of posts, but this week has been crazy busy!
I missed a back session on Friday due to a motorbike meet, missed Monday as I was buying a kitchen (Still!!!!) and missed Tuesday as it was the VIP's last day and we went to see Lord Of The Rings!
Yesterday I hit back, although I didn’t have the guuuuurrrr to kill it!
Highlight of the session was wide grip chins with 35kg.
I am missing today’s session as I am heading to Madrid (In the BA lounge now). My diet will be crap until Monday when I will redeem myself for the lack of training this week.
Regards
J
_____________________________
Age: 26
Height: 6ft
Weight: 83kg (12/5/06)
http://www.muscletalk.co.uk/Drop_it_like_its_Hot%21%21/m_1116927/tm.htm
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RE: Your journal - May 1 2008 17:01:49
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nymjam
Posts: 3270
Joined: Nov. 12 2002
From: London United Kingdom
Status: offline
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quote:
Hey mate how’s the training and diet going? should i be expecting to see you in any magazines etc soon?
oh btw i think i saw the gymnast ad that you casted for...
I'm on Sky Mag at the mo 
The guy has short Ginger hair, wish I could hold myself like that!!! I don't know how they expected me to do that, the guy in the add is an Olympic gymnast!!!
How are things with you?
Regards
J
_____________________________
Age: 26
Height: 6ft
Weight: 83kg (12/5/06)
http://www.muscletalk.co.uk/Drop_it_like_its_Hot%21%21/m_1116927/tm.htm
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RE: Your journal - May 1 2008 17:03:35
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nymjam
Posts: 3270
Joined: Nov. 12 2002
From: London United Kingdom
Status: offline
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quote:
ORIGINAL: lradford
Yeah J what's happening?
Sorry didn't get to catch you on Sunday in the end - Russ was most upset and has to be consoled with a pint!
Will also have to skip training with you guys for a few weeks also as I'm getting my head down to study. But when I'm back I'll be on here badgering you for a North Finch session!!
Hope all is well
Yea was gutted I couldn't make it
Get ya head down and when the studying is done I'll make you suffer LOL
Regards
J
_____________________________
Age: 26
Height: 6ft
Weight: 83kg (12/5/06)
http://www.muscletalk.co.uk/Drop_it_like_its_Hot%21%21/m_1116927/tm.htm
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