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RE: The Old Git's Journal! - May 6 2008 18:13:21
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S_T_E_F
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From: Ilford,Essex,United Kingdom
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May i add my twopenceworth here and suggest 1rms are great for the anabolic wave effect spurring growth in every part of the body.
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RE: The Old Git's Journal! - May 6 2008 18:41:20
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Valleylad
Posts: 3615
Joined: Mar. 2 2007
From: Cwmbran SouthWales
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Cheers OG, most appreicated m8!
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RE: The Old Git's Journal! - May 7 2008 20:01:47
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Formerly Known as Old Git
Posts: 3001
Joined: May 14 2006
From: Northamptonshire
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Bench:
10x 50k
10x 60k
10x 90k
5x 100k
5x 100k
5x 100k
3x 100k
Twinge in shoulder = strength gone, so....
10x 60k
10x 70k
Deads:
10x 70k
5x 120k
6x 160k
5x 160k
3x 160k
Done in!
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Feel the fear, and do it anyway!
http://www.englishpowerlifting.co.uk/index.html
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RE: The Old Git's Journal! - May 7 2008 20:04:42
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Cardifflad
Posts: 8377
Joined: Nov. 15 2004
From: CARDIFF
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Sorry I haven't popped in here for a while mate. Glad you are keeping it up mate. Brilliant
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RE: The Old Git's Journal! - May 9 2008 11:52:09
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colin.d
Posts: 2273
Joined: Sep. 27 2006
From: Coalsnaughton, Scotland
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Seem to be getting the reps down mate ive got a tip for you when training, see if you can get a pair of American Football Receiver gloves online will find them for you i think theres a store down your way as their sticky and you can really feel the bar. I use them sometimes for PB,s and really notice the difference.
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RE: The Old Git's Journal! - May 9 2008 13:14:42
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Formerly Known as Old Git
Posts: 3001
Joined: May 14 2006
From: Northamptonshire
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Colin, its a good idea mate, but I train at a powerlifting club now mate - and they would really, seriously rip the pi$$ out of me! 
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Feel the fear, and do it anyway!
http://www.englishpowerlifting.co.uk/index.html
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RE: The Old Git's Journal! - May 9 2008 14:02:09
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colin.d
Posts: 2273
Joined: Sep. 27 2006
From: Coalsnaughton, Scotland
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Point taken mate 
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RE: The Old Git's Journal! - May 9 2008 14:07:47
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jb
Posts: 979
Joined: Dec. 7 2001
From: Colchester, United Kingdom
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quote:
ORIGINAL: theiopener
good benching mate and strong deadlifting too, well done my man. I have deads tomorrow, wish me luck im gonna try 160 for reps with new improved form 
You have pulled 220, so luck shouldn't be an issue in repping out 160. Depending on goals, and how strict your form is, that should be pulled for 10, minimum. Unless you are actually training for PL, in which point I wouldn't go anywhere near anything over 5's anyway.
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RE: The Old Git's Journal! - May 9 2008 14:11:46
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Formerly Known as Old Git
Posts: 3001
Joined: May 14 2006
From: Northamptonshire
Status: online
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Received my new Squat Suit today - a bigger one! 
My smaller one and the briefs I bought recently will be perfect when I get the weight down, but for the time being I want to be able to train equipped once a week at home (to start with) to get used to the 'feel'. 
Still took me a while to get on, but with the aid of a couple of tesco's bags (thanks Tony) it slipped up the thighs nicely!  Then it was a battle to get it up the rest of my grotesque torso! Eventually I got the straps on.
But then, much to my wife's amusement something happened!
I had tried it on naked - completely. As I pulled the plastic bags down and out from my legs the right one's handle some how caught on my willy! True! It was quite painful as it was pulled/squeezed into the leg part of the suit.
Ahem - needless to say - LESSON LEARNT!!!
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Feel the fear, and do it anyway!
http://www.englishpowerlifting.co.uk/index.html
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RE: The Old Git's Journal! - May 9 2008 14:54:18
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jb
Posts: 979
Joined: Dec. 7 2001
From: Colchester, United Kingdom
Status: offline
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quote:
ORIGINAL: Formerly Known as Old Git
I had tried it on naked - completely. As I pulled the plastic bags down and out from my legs the right one's handle some how caught on my willy! True! It was quite painful as it was pulled/squeezed into the leg part of the suit.
Ahem - needless to say - LESSON LEARNT!!!
Priceless FKAOG, absolutely priceless.
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"Shaggy saves the Golden Girls."
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RE: The Old Git's Journal! - May 9 2008 15:04:07
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Formerly Known as Old Git
Posts: 3001
Joined: May 14 2006
From: Northamptonshire
Status: online
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It did hurt mate, it really did. It came out all squashed with little bits of bag stuck to it. The missus was in stitches!
_____________________________
Feel the fear, and do it anyway!
http://www.englishpowerlifting.co.uk/index.html
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RE: The Old Git's Journal! - May 9 2008 20:05:54
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Formerly Known as Old Git
Posts: 3001
Joined: May 14 2006
From: Northamptonshire
Status: online
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Hello Gaz.
Fcukin good session tonight:
Bench:
10x bar
10x 40k
10x 50k
10x 60k
10x 80k
8x 90k
5x 100k
5x 100k
5x 100k
3x 100k
5x 90k
5x 80k
5x 80k
15x 60k
Deadlifts:
8x 70k
5x 110k
5x 150k
3x 170k
3x 170k
3x 170k
3x 170k
3x 170k
_____________________________
Feel the fear, and do it anyway!
http://www.englishpowerlifting.co.uk/index.html
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RE: The Old Git's Journal! - May 10 2008 10:12:58
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S_T_E_F
Posts: 6923
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
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Pure class 
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RE: The Old Git's Journal! - May 10 2008 10:20:51
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Formerly Known as Old Git
Posts: 3001
Joined: May 14 2006
From: Northamptonshire
Status: online
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Probably sounds a bit far-fetched, but it is 100% genuine! But it won't happen again. You should have seen the missus trying to grab the guilty bit of plastic hanging out the leg!
Gonna do legs soon, and when the reps are done I shall try it on again - - WITH briefs!!!
< Message edited by Formerly Known as Old Git -- May 10 2008 10:21:18 >
_____________________________
Feel the fear, and do it anyway!
http://www.englishpowerlifting.co.uk/index.html
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RE: The Old Git's Journal! - May 10 2008 10:58:51
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S_T_E_F
Posts: 6923
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
Status: offline
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Next time OG a little escapism experience i will share with you.Slip thru in order..one ball, two ball then meat.Do not ask how and why i know
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RE: The Old Git's Journal! - May 10 2008 11:03:26
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Formerly Known as Old Git
Posts: 3001
Joined: May 14 2006
From: Northamptonshire
Status: online
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quote:
ORIGINAL: S_T_E_F
Next time OG a little escapism experience i will share with you.Slip thru in order..one ball, two ball then meat.Do not ask how and why i know
ha ha - the mind boggles mate.
_____________________________
Feel the fear, and do it anyway!
http://www.englishpowerlifting.co.uk/index.html
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