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RE: Matt's Dismorphic Diary - Apr. 17 2008 21:50:17
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#Hench
Posts: 2416
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From: Northern Ireland
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just a general question mate.
did you ever have any probs with flexablitly?
recently i really started to pack on mass and i have real trouble with squats and getting my hands on the bar when its on my back.
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RE: Matt's Dismorphic Diary - Apr. 17 2008 22:21:01
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bagz
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Looking back at the begining of your journal in 2006, awesome progress mate!!!!
How many AAS cycles do you do a year?
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RE: Matt's Dismorphic Diary - Apr. 18 2008 7:03:49
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Papa Lazarou
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2-3 a year mate. Can be quite long ones tho using a variety of AAS.
Flexability is massively compromised. Cant scratch my back or shoulders easily or reach behind me to grab things and the like.
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"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - Apr. 20 2008 12:02:40
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bagz
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quote:
Flexability is massively compromised. Cant scratch my back or shoulders easily or reach behind me to grab things and the like.
What about when you go to the toilet??? 
Keep up the good work mate, you've set a target for myself now.
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Deadlift PB Smashed!!!! 15th May 08
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RE: Matt's Dismorphic Diary - Apr. 20 2008 12:19:09
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Dan Nukem
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From: Ireland
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quote:
ORIGINAL: *Tommy_H*
just a general question mate.
did you ever have any probs with flexablitly?
recently i really started to pack on mass and i have real trouble with squats and getting my hands on the bar when its on my back.
I haven't been able to do this since I filled out around 18 mate, just put your arms over the bar when squatting and rest it against the middle traps
bench progress is among the best i've ever seen papa, excellent work 
< Message edited by Dan Nukem -- Apr. 20 2008 12:22:02 >
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RE: Matt's Dismorphic Diary - Apr. 20 2008 20:10:29
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Papa Lazarou
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Chest
Decline BB Bench
170k x 2, 175k x 1, 180k x 1, 185k x F
150k x 6, 150k x 6, 150k x 5, 150k x 5
Incline DB Bench
40k x 10, 40k x 10, 40k x 10, 40k x 15 - since i'm at the limit at 40k DBs at my gym, gonna try up the reps to 15 x 4 sets.
Cable Flye
45k x 10, 45k x 10, 50k x 10, 55k x 10
Thats it as the time had run out in the gym before closing. Well pleased at 180k bench tho
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - Apr. 20 2008 20:26:17
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sivvy1
Posts: 2077
Joined: Jun. 18 2006
From: Andover
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nice benching!!
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RE: Matt's Dismorphic Diary - Apr. 20 2008 20:27:41
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Papa Lazarou
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Cheers. Shoulders feel fine too. Which is nice!
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - Apr. 20 2008 21:02:52
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Dan Nukem
Posts: 9316
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From: Ireland
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ooooooooooooh papa, you dirty trollop you
That is some very sexy benching mate
Did you warm up or did you jump straight in at 170K?
So was a 180k decline be easy for a serious trainer weighing 18stone then  
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RE: Matt's Dismorphic Diary - Apr. 20 2008 21:10:54
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theiopener
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Papa any plans to compete mate? Do you think its worth being the size you are when some basic functions are somewhat impaired?
Mucho respect on the 4 plate bench, i can just about deadlift that never mind bench it
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RE: Matt's Dismorphic Diary - Apr. 20 2008 21:36:00
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Papa Lazarou
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Jumped straight in to be honest Dan. I don't like pouncing about
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - Apr. 21 2008 20:22:39
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Papa Lazarou
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Back
Bent Over Rows
90k x 10, 90k x 10, 100k x 10, 100k x 9
V Bar Pull Downs
98k x 10, 98k x 10, 98k x 10, 98k x 9
DB Row
40k x 10, 40k x 10, 40k x 10, 40k x 10,
T Bar Pull Down
98k x 10, 98k x 10, 98k x 10, 98k x 10
Quick 30 min session. Felt good. Came out of the gym covered head to toe in sweat.
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - Apr. 21 2008 21:08:20
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RACK
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From: Oooop North
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Hi papa, thought I'd pop in and pay some respect. Good job I did as wit you benching 180K, you'd have crushed me LOL!!
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quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Matt's Dismorphic Diary - Apr. 21 2008 21:44:23
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Papa Lazarou
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Cheers bud, I shocke myself with the 180k - really had no idea I had it in me. Prolly a fluke!
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - Apr. 22 2008 0:29:01
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Dan Nukem
Posts: 9316
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From: Ireland
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quote:
ORIGINAL: Papa Lazarou
Cheers bud, I shocke myself with the 180k - really had no idea I had it in me. Prolly a fluke!
fluke my hole.
I reckon you've 190 in the tank at a push.
seriously, it won't be long before you press 200k, just depends how the cut goes for you.
Back session is looking better, are you healing up now?
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RE: Matt's Dismorphic Diary - Apr. 22 2008 7:02:02
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Papa Lazarou
Posts: 9012
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Seems to be slowly healing up. Not rushing into deads and Squats for now. Leave them a few months till its propely healed 
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - Apr. 22 2008 21:24:39
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Papa Lazarou
Posts: 9012
Joined: Feb. 16 2006
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Shoulders
Standing OH BB Press
80k x 8, 80k x 8, 80k x 8, 80k x 7
70k x 8, 70k x 8, 70k x 8
Sitting OH DB Press
40k x 10, 40k x 10, 40k x 10, 40k x 10
30k x 12, 30k x 12, 30k x 12, 30k x 12
One (at a time) Lateral Rise
16k x 10, 16k x 10, 16k x 10, 16k x 10
Deltoid Flye
89k x 10, 89k x 10, 89k x 10, 89k x 10
Decent workout. Shoulders felt well pumped with no twinges, which is nice.
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - Apr. 23 2008 21:35:00
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Papa Lazarou
Posts: 9012
Joined: Feb. 16 2006
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Arms
Dips
40k x 10, 40k x 10, 40k x 10
Supersetted by
T-Bar Pull Down
98k x 10, 98k x 10, 98k x 10
Sitting DB Curls (each arm)
24k x 10, 24k x 10, 24k x 10, 24k x 10
DB Concentration Curls
24k x 10, 26k x 10, 28k x 10, 30k x 8, 28k x 10
Standing EzBar Curl
45k x 10, 50k x 10, 50k x 10, 50k x 10
Close Grip BB Bench
100k x 10, 100k x 10, 110k x 10, 110k x 8
Kneeling Behind Head Rope Pull Down
95k x 10, 95k x 10, 95k x 10, 95k x 10
And then home 
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - Apr. 23 2008 21:37:37
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RACK
Posts: 7123
Joined: Mar. 22 2005
From: Oooop North
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Nice lifts yet again.
_____________________________
HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Matt's Dismorphic Diary - Apr. 24 2008 12:41:18
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Papa Lazarou
Posts: 9012
Joined: Feb. 16 2006
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Cheers chap
Back starting to feel MUCH stronger. Another month or two and i'll be fixed!
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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