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RE: Matt's Dismorphic Diary - Apr. 24 2008 12:45:23
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mick_the_brick
Posts: 14565
Joined: Sep. 29 2006
From: North East - UK
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Well done on the benching big-man...
Everything else cool?? 
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RE: Matt's Dismorphic Diary - Apr. 24 2008 19:14:05
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Papa Lazarou
Posts: 9012
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I'm good. But i'm not as big as everyone makes out LOL 
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"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - Apr. 24 2008 21:28:24
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Mama Lazarou
Posts: 128
Joined: Apr. 28 2007
From: Taunton, Somerset
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Chest
Decline BB Bench
150k x 8, 150k x 6, 150k x 6, 150k x 4
Cable Fly
45k x 10, 50k x 10, 50k x 10, 50k x 10
Incline DB Bench
40k x 10, 40k x 10, 40k x 7
Machine Bench
119k x 8, 119k x 8, 119k 7
Arms worn out from this weeks workouts. Only an OK work out. Bugger.
EDIT
God damn it, Mama left herself logged in - this is Papa - i'd be well impresse if those boobies could bench the above LOL
< Message edited by Mama Lazarou -- Apr. 24 2008 21:29:14 >
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RE: Matt's Dismorphic Diary - Apr. 25 2008 11:06:21
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Papa Lazarou
Posts: 9012
Joined: Feb. 16 2006
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Having a day or two off as my arms felt a little burned out last nite and tiring before my chest was!
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"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - Apr. 26 2008 20:04:01
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Papa Lazarou
Posts: 9012
Joined: Feb. 16 2006
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Enjoying the time off. Arms feel better. Barely ate today tho, very very very poor day of eating. Pissed off at that. Need to massively up protein and cals right now to compensate. Feeling empty.
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - Apr. 26 2008 21:10:33
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T0NY
Posts: 6898
Joined: Feb. 8 2005
From: Bonny Scotland
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Some mighty impressive pressing again there.
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RE: Matt's Dismorphic Diary - Apr. 27 2008 15:31:25
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Papa Lazarou
Posts: 9012
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Cheers T0ny. Starting my cut as soon as some of my special order arrives
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - Apr. 27 2008 20:36:53
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Papa Lazarou
Posts: 9012
Joined: Feb. 16 2006
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Back
TBar pulldown
98k x 10, 98k x 10, 98k x 10, 98k x 10
Bent over row
90k x 8, 90k x 8, 90k x 8, 90k x 8
Machine Pullover
119k x 10, 119k x 10, 119k x 10, 119k x 10
DB Row
40k x 8, 40k x 8, 40k x 8, 40k x 8
V Bar Pulldown
98k x 8, 91k x 8, 98k x 8, 91k x 8, 98k x 8, 91k x 8
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - Apr. 27 2008 21:07:04
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Papa Lazarou
Posts: 9012
Joined: Feb. 16 2006
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Cheers
Cant wait to start dead lifting. Gonna be after the summer now when i'm fully repaired on the back front.
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - Apr. 27 2008 21:24:26
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Surferph34
Posts: 1305
Joined: Jul. 9 2005
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Hi mate, have't been around in a while but your moving some serious metal now.
How do you organise your cycles during the year or is this a go by how you feel type thing?
Surfer
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RE: Matt's Dismorphic Diary - Apr. 27 2008 22:41:39
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Papa Lazarou
Posts: 9012
Joined: Feb. 16 2006
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How I feel and gains made. Simple as.
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - Apr. 28 2008 23:09:10
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Papa Lazarou
Posts: 9012
Joined: Feb. 16 2006
Status: offline
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Shoulders
Seated OH DB Press
40k x 10, 40k x 10, 40k x 10, 40k x 10
Lateral Raise (each arm done seperatley)
18k x 8, 18k x 8, 18k x 8, 18k x 8
BB Shrugs
110k x 8, 110k x 8, 110k x 8, 110k x 8
Deltoid Flye
88k x 10, 88k x 10, 88k x 10, 88k x 10
Machine Shoulder Press
55k x 10, 60k x 10, 60k x 10
And out. Quick 35 min session.
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - Apr. 30 2008 22:47:41
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Papa Lazarou
Posts: 9012
Joined: Feb. 16 2006
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Chest
Incline BB Bench
100k x 8, 100k x 8, 100k x 8, 100k x 8
Decline BB Bench
120k x 8, 140k x 8, 130k x 8, 130k x 7
Machine Bench
119k x 8, 119k x 8, 119k x 8, 119k x 8
Incline DB Bench
40k x 10, 40k x 10, 40k x 10, 40k x 10
Cable Flye
45k x 10, 45k x 10, 45k x 8
An ok day. Felt tired however so lifts not quite as good as normal (was looking for a house, didnt fuel properly, got to the gym without a rest after work, busy day in the office etc).
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - May 1 2008 21:56:08
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Papa Lazarou
Posts: 9012
Joined: Feb. 16 2006
Status: offline
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Arms
Dips
40k x 10, 40k x 10, 40k x 10
Supersetted with...
T-Bar Pulldown
98k x 10, 98k x 10, 98k x 10
DB Concentration Curl (each arm)
26k x 10, 26k x 10, 26k x 10, 26k x 10
Seated DB Curl
24k x 10, 24k x 10, 24k x 10, 24k x 10
Close Grip BB Bench
100k x 10, 100k x 10, 100k x 10, 100k x 10
Cable Curls
40k x 10, 45k x 10, 45k x 10, 45k x 10
T-Bar Cable Curl
45k x 10, 60k x 10, 60k x 10
Not a bad session. Had a good natter about AAS and sources too
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - May 6 2008 21:17:55
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Papa Lazarou
Posts: 9012
Joined: Feb. 16 2006
Status: offline
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Chest (Light day, after light stomach bug hence time off!)
Decline BB Bench
120k x 10, 130k x 8, 130k x 8, 135k x 7
Inclinde DB Bench
40k x 10, 40k x 10, 40k x 10, 40k x 10
Machine Bench
119k x 10, 119k x 10, 119k x 10, 119k x 10
Cable Fly
50k x 8, 50k x 8, 50k x 8, 50k x 8
Flat Bench
100k x 10, 90k x 10, 80k x 12, 70k x 12, 60k x 12, 50k x 12, 40k x 14, 30k x 16, 20k x 20, 30k x 23, 25k x 25, 22.5k x 28, 20k x 25
Good if lighter than normal workout. Its good!
On day 3 of MT2. Should be a toasty brown colour very soon - i'm very sensitive to it - already going brown on just 2mg so far
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - May 6 2008 21:35:37
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CJW
Posts: 1244
Joined: Dec. 13 2006
Status: offline
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Is MT2 injectable or not mate? OTC?
Great workouts there, some seriously impressive strength!
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RE: Matt's Dismorphic Diary - May 6 2008 21:41:03
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Papa Lazarou
Posts: 9012
Joined: Feb. 16 2006
Status: offline
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MT2 is the tanning injectable matey
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - May 7 2008 7:49:50
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Incredible Bulk
Posts: 8192
Joined: Apr. 4 2006
From: Pompey
Status: offline
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what do you do for legs mate, i can only see chest/back/arm workouts
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RE: Matt's Dismorphic Diary - May 7 2008 22:21:12
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Papa Lazarou
Posts: 9012
Joined: Feb. 16 2006
Status: offline
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I'm keeping off my legs as i've fcuked my back a few months back. Staying off them till Sep which should have allowed a time for it to heal.
Normally squat, do leg extensions, machine squats and calf extensions. But they hurt the back if i'm not stupidly careful so i'm coming back to my legs when i've repaired. You may notice i've also dropped DLs as well.
Back
Bent Over Row
90k x 10, 90k x 10, 90k x 10, 90k x 10
Machine Pull Over
119k x 10, 126k x 10, 133k x 10, 140k x 10 (PB!)
DB Row
40k x 10, 40k x 10, 40k x 10, 40k x 10
Tbar Pulldown
98k x 10, 98k x 10, 98k x 10, 98k x 10
Bent Over Rope Pull Down
95k x 10, 95k x 10, 95k x 10, 95k x 10
Sitting Cable Row (using the inner part of the lat near the spine)
120k x 10, 120k x 10, 120k x 10, 120k x 10
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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