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RE: Matt's Dismorphic Diary - May 8 2008 22:01:15
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Papa Lazarou
Posts: 8910
Joined: Feb. 16 2006
Status: online
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Shoulders
Sitting OH DB Press
40k x 10, 40k x 10, 40k x 10, 40k x 10
Lateral Raise
18k x 10, 18k x 10, 18k x 10, 18k x 10
Bent Arm Lateral Raise
20k x 10, 20k x 10, 20k x 10, 20k x 10
Machine OH Press
60k x 10, 65k x 10, 65k x 9, 65k x 8
Cable X-Over
25k x 10, 35k x 10, 35k x 10, 35k x 10, 35k x 10
Felt good 
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - May 10 2008 11:33:22
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dazc
Posts: 5425
Joined: Apr. 2 2003
From: United Kingdom
Status: offline
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hi mate, thought id drop by your journal and say hi!
lifts are improving quickly at the moment, very jealous as mine are stuck right now!
been wondering for a while, how tall are you?
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RE: Matt's Dismorphic Diary - May 10 2008 23:04:34
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Papa Lazarou
Posts: 8910
Joined: Feb. 16 2006
Status: online
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Depending on the time of day and whose measuring, i'm about 6' 1/2"
If you saw me in the street you wouldnt guess i'm 18 stone, which is somewhat frustrating, unless I had my top off and then you can see the muscle. I'm from a family line of fairly tall thin folk and and i'm massively more muscled than any of my folks, but I was naturally a thin bloke because of my bone structure.
Back in the gym again tomorrowz
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - May 10 2008 23:49:27
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ElfinTan
Posts: 3707
Joined: Mar. 27 2007
From: Manchester
Status: offline
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quote:
ORIGINAL: Mama Lazarou
Chest
Decline BB Bench
150k x 8, 150k x 6, 150k x 6, 150k x 4
Cable Fly
45k x 10, 50k x 10, 50k x 10, 50k x 10
Incline DB Bench
40k x 10, 40k x 10, 40k x 7
Machine Bench
119k x 8, 119k x 8, 119k 7
Arms worn out from this weeks workouts. Only an OK work out. Bugger.
EDIT
God damn it, Mama left herself logged in - this is Papa - i'd be well impresse if those boobies could bench the above LOL 
I've never ventured in here and thought I'd rop by when I saw ^^^^^^^ post and though KIN 'ELL who is this Wonder Woman lol. Was about to go and bin all my gym gear and take up flower arranging
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RE: Matt's Dismorphic Diary - May 12 2008 21:48:10
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Papa Lazarou
Posts: 8910
Joined: Feb. 16 2006
Status: online
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PMSL
Arms
Dips
40k x 10, 40k x 10, 40k x 10, 40k x 10
Supersetted by
Reverse Grip Pulldowns
105k x 10, 105k x 10, 105k x 10, 105k x 10
Seated DB Curls
26k x 10, 26k x 10, 26k x 10, 26k x 10
Concentration Curls
28k x 10, 28k x 10, 28k x 10, 28k x 10
Close Grip Bench
105k x 10, 105k x 10, 105k x 10, 105k x 10
Cable Curls
50k x 10, 50k x 10, 50k x 10, 50k x 10
Felt good.
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - May 13 2008 23:20:43
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Papa Lazarou
Posts: 8910
Joined: Feb. 16 2006
Status: online
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Chest
Decline BB Bench
140k x 8, 140k x 8, 140k x 8, 140k x 7
100k x 12, 100k x 12, 100k x 12, 100k x 12, 100k x 12
Incline DB Press
40k x 10, 40k x 10, 40k x 10, 40k x 10
Machine Press
119k x 8, 119k x 5, 119k x 5
Cable Flye
45k x 10, 50k x 7, 45k x 10, 45k x 10, 45k x 7
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - May 14 2008 22:00:21
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Papa Lazarou
Posts: 8910
Joined: Feb. 16 2006
Status: online
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Back
Bent Over Row
100k x 8, 100k x 8, 100k x 8, 100k x 8
DB Row
40k x 10, 40k x 10, 40k x 10, 40k x 10
T-Bar Pull Down
98k x 10, 98k x 10, 98k x 10, 98k x 10
Machine Pullover
126k x 10, 126k x 10, 126k x 10, 126k x 10
V-Bar Pulldown
98k x 5, 98k x 5 - arms had enough LOL
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - May 18 2008 22:10:17
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Papa Lazarou
Posts: 8910
Joined: Feb. 16 2006
Status: online
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Arms
Dips
40k x 10, 40k x 10, 40k x 10
Supersetted by
Pull Downs
105k x 10, 105k x 10, 105k x 10
DB Curls
26k x 10, 26k x 10, 26k x 10, 26k x 10
Concentraion Curls
28k x 10, 28k x 10, 28k x 10, 28k x 10
Close Grip Bench
100k x 10, 100k x 10, 100k x 10, 100k x 10
Cable Curls
45k x 10, 45k x 10, 45k x 10, 45k x 10
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - May 19 2008 11:27:19
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samcim
Posts: 4379
Joined: May 1 2005
From: N Wales
Status: offline
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Keep going mate, good luck with the cutting
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3 weeks left till Ibiza!
3 years progress
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RE: Matt's Dismorphic Diary - May 19 2008 21:25:42
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Papa Lazarou
Posts: 8910
Joined: Feb. 16 2006
Status: online
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Couldnt gym tonite as a client ran late, he contacted me just as I was about to leave the house at 745pm and i've just finished. Damn  WIll have to work twice as hard tomorrow LOL
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - May 20 2008 22:15:50
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Papa Lazarou
Posts: 8910
Joined: Feb. 16 2006
Status: online
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Chest
Decline BB Bench
150k x 6, 150k x 5, 150k x 5, 150k x 5
130k x 8, 120k x 8, 120k x 8, 120k x 8
Incline BB Bench
40k x 10, 40k x 10, 40k x 10, 40k x 10
Cable Flye
45k x 10, 40k x 10, 40k x 10, 40k x 8
Machine Bench
119k x 8
A that point decided I had enough. Hadnt fuelled enough today to contine!
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
| |
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RE: Matt's Dismorphic Diary - May 20 2008 23:08:40
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T0NY
Posts: 6856
Joined: Feb. 8 2005
From: Bonny Scotland
Status: offline
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quote:
A that point decided I had enough. Hadnt fuelled enough today to contine!
Still managed to get plenty of work in though.
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RE: Matt's Dismorphic Diary - May 23 2008 19:59:31
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Papa Lazarou
Posts: 8910
Joined: Feb. 16 2006
Status: online
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Ooops forgot yesterdays back work...
Back
Bent Over Rows
100k x 8, 100k x 8, 100k x 8, 100k x 8
Tbar Pull Downs
98k x 10, 98k x 10, 98k x 10, 98k x 10
DB Row
40k x 10, 40k x 10, 40k x 10, 40k x 10
Machine Pullover
126k x 10, 126k x 10, 126k x 10, 126k x 10
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
| |
|
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RE: Matt's Dismorphic Diary - May 26 2008 19:40:12
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Papa Lazarou
Posts: 8910
Joined: Feb. 16 2006
Status: online
|
Chest
Decline BB Bench
120k x 10, 120k x 10, 120k x 10, 120k x 8
Incline DB Bench
40k x 10, 40k x 10, 40k x 10, 40k x 10
Machine Bench
119k x 8, 119k x 8, 119k x 8, 119k x 8
Cable Flye
45k x 10, 45k x 10, 45k x 10, 45k x 10
DB Flye
22k x 10, 22k x 10, 22k x 10, 22k x 10
10 minds of cardio at 10km/h. Man my cardio fitness level is $hit!
Think my prop is bunk tho as i'm feeling quite tired and weaker (see dramatically lower bench today!) despite my diet being fairly decent 
Got 50ml of some prop 100mg/ml made up and 20mls of 100mg/ml tren ace and 200 25gmg tabs of winny plus some t3 at my disposal. Will get going with this and as soon as possible. Got some DNP to finish the cut off.
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
| |
|
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RE: Matt's Dismorphic Diary - May 26 2008 19:43:40
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Jake
Posts: 2023
Joined: Oct. 29 2007
From: South Wales Posts:75823
Status: offline
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Looking good Papa! Strong too.
Have you used DNP before? What's your opinion of it?
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Bodybuilding is a subculture of hyperbole. In its headlong rush to accrue flesh, everything about this subculture exploits grandiosity and excess.
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RE: Matt's Dismorphic Diary - May 26 2008 21:33:06
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Papa Lazarou
Posts: 8910
Joined: Feb. 16 2006
Status: online
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No, this will be the 1st run. Gonna start at 200mg ED and then maybe after 4 days (on the 5th day) increase to 400mg. Alternatively may just run for longer periods
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
| |
|
|
RE: Matt's Dismorphic Diary - May 26 2008 22:15:05
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T0NY
Posts: 6856
Joined: Feb. 8 2005
From: Bonny Scotland
Status: offline
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I've dropped you a mail mate, hope you don't mind.
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RE: Matt's Dismorphic Diary - May 27 2008 10:31:38
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Papa Lazarou
Posts: 8910
Joined: Feb. 16 2006
Status: online
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YGM
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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RE: Matt's Dismorphic Diary - May 27 2008 21:11:28
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Papa Lazarou
Posts: 8910
Joined: Feb. 16 2006
Status: online
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Shoulders
Standing OH Press
28k x 10, 28k x 10, 28k x 10, 28k x 10
DB Shrugs (each arm)
38k x 8, 38k x 8, 38k x 8, 38k x 8, 38k x 8
Supersetted with
Lateral Raise
20k x 8, 20k x 8, 20k x 8, 20k x 8
Lateral Plate Raise (to side, plate in each hand)
10k x 10, 10k x 10, 10k x 10, 10k x 10
Supersetted with
Plate Raise (to front)
10k x 10, 10k x 10, 10k x 10, 10k x 10
Machine Press
60k x 8, 65k x 8, 65k x 8, 65k x 6
Then a 10 min run on the treadmill. Which was set in MPH rather than the usual Km/h. Put it on at my normal 10km/h (or so I thought) only to find out that it was prolly around 50% faster than normal. Took me 20-30 seconds to realise what was going on, in between I was doing a comedy like run trying to keep up LOL
Got off dripping in sweat. Lubbly.
_____________________________
"Everybody pities the weak; jealousy you have to earn." - Arnold Schwarzenegger
Bench 150k x 6 x 4
Squat 180k 8x4
Deadlift 242.5k
BW 16 stone 2lbs
My Journal
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