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RE: Matt's Dismorphic Diary - May 23 2006 18:53:24
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Papa Lazarou
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Pictures now added 
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RE: Matt's Dismorphic Diary - May 24 2006 0:41:27
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Papa Lazarou
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Yesterday I did my back...
Deadlift
140k x 5, 150k x 5, 160k x 5,160k x 5, 160k x 3
DB row
45k x 5, 45k x 5, 45k x 5, 45k x 4, 45k x 4 - Normally BB row but i'd hogged the oly bar for long enough with deadlifts and gym was quite busy 
V Bar pulldown
110k x 5, 110k x 5, 110k x 5, 110k x 5, 110k x 4 - Think i'm about ready to go up on this. Thinking about it, weight may have been more, but i'd rather understate.
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RE: Matt's Dismorphic Diary - May 25 2006 12:23:31
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Papa Lazarou
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Chest
BB Bench Press
100k x 5, 100k x 5, 100k x 5, 100k x 5, 100k x 5, (time to up this)
DB Bench Press
45k x 5, 45k x 5, 45k x 5, 45k x 4, 45k x 3
Machine Fly (used machine as shoulder has been dodgy and trying to have as little stress on it as poss whilst lifting heavy)
124k x 5, 124k x 5, 124k x 5, 124k x 4, 124k x 3
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RE: Matt's Dismorphic Diary - May 27 2006 19:57:02
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Papa Lazarou
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Shoulders
DB Shoulder Press
37.5k x 5, 37.5k x 5, 37.5k x 5,37.5k x 3, 37.5k x 0 (strength failed me  )
DB Shrugs
42.5k x 5, 42.5k x 5, 42.5k x 5, 42.5k x 5, 42.5k x 5 (need to increase )
Machine shoulder press
75k x 5, 75k x 5, 75k x 5, 75k x 5, 75k x 5 (need to increase )
Machine Lateral Raise
75k x 5, 75k x 5, 75k x 5, 75k x 5, 75k x 5 (need to increase )
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RE: Matt's Dismorphic Diary - May 28 2006 17:28:51
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Papa Lazarou
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Triceps
Tricep DB press
42.5 x 5, 42.5 x 5, 42.5 x 5, 42.5 x 5, 42.5 x 5 (need to increase, prolly will have to be close grip bench press instead due to 45k being highest DB weight!)
Cable Rope Overhead Extensions
75k x 5, 75k x 5, 75k x 5, 75k x 5, 75k x 5 (needs increase)
Cable Pushdowns
80k x 5, 80k x 5, 80k x 5, 80k x 5, 80k x 5 (needs increase)
Dips
BW x 18, 10k x 8, 10k x 0, BW x 15 (needs lots of work and to be at beginning of workout, not at end!)
< Message edited by Matt.Wild -- May 28 2006 17:29:51 >
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RE: Matt's Dismorphic Diary - May 28 2006 17:40:51
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HELLBOY..
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From: SCOTLAND
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agree with puttin the dips earlier during wokouts.triceps fried if not.what kinda split u doin??5 day split by looks things?what height you.looking solid anyway
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RE: Matt's Dismorphic Diary - May 28 2006 18:31:21
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Papa Lazarou
Posts: 8954
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Tend to do 1 day lifting, 1 off. Was doing 4 days on, 3 off but GF has changed shifts making that impossible.
I'm 6ft on the nose...
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RE: Matt's Dismorphic Diary - May 30 2006 8:18:16
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Papa Lazarou
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Legs
Squat
130k x 5, 130k x 5, 130k x 5, 130k x 5, 130k x 5 (will increase to 135k next week)
Machine Calf Raise
178k x 5, 178k x 5, 178k x 5, 178k x 5, 178k x 5 (will need to find alternative calf exercise
Lateral Leg press machine
160k x 5, 150k x 5, 150k x 5, 150k x 5, 150k x 5 (need to improve form here, weight will remain same, perhaps maybe even lower it)
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RE: Matt's Dismorphic Diary - Jun. 2 2006 11:38:38
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Papa Lazarou
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Biceps
DB Curl
22.5k x 5, 22.5k x 5, 22.5k x 5, 22.5k x 5, 22.5k x 5
Hammer Curl
22.5k x 5, 22.5k x 5, 22.5k x 5, 22.5k x 4, 22.5k x 5
EZ Curl Bar Curl
60k x 5, 60k x 5, 60k x 5, 60k x 5, 60k x 5
Underhand pull up
BW x 12, BW x 8, BW x 2
Yesterdays work out is above. I feel my bicep work needs work and bar the ez bar curl, the weights a little low. Wonder what I can do do improve my arm strength? Arms are circa 16.5" unpumped... Gonna keep the current weights the same even tho they low as I want to improve form.
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RE: Matt's Dismorphic Diary - Jun. 5 2006 14:39:03
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Papa Lazarou
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Couldn't get to the gym over the weekend as at the misses folks for the w/e 
Back in this evening for a nice heavy chest workout. Should I try to smack it up to 110k or would it be more beneficial in terms of growth to slowly shift it up to say 102.5k this week, 105k in a couple etc? I know I can handle 110k but I believe the form will be poorer on the last couple sets. Ideas folks?
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RE: Matt's Dismorphic Diary - Jun. 5 2006 14:52:09
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mishima
Posts: 2055
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From: Normandy, France.
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Good going mate, like your work done so far!
Will be dropping.
Cheers
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RE: Matt's Dismorphic Diary - Jun. 5 2006 22:46:53
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Papa Lazarou
Posts: 8954
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Chest
DB Bench Press
45k x 5, 45k x 5, 45k x 5, 45k x 5, 45k x 5
BB Bench Press
102.5k x 5, 102.5k x 5, 102.5k x 3, 100k x 5, 100k x 5
Machine Fly (used machine for fly movement as shoulder has been dodgy and trying to have as little stress on it as poss whilst lifting heavy)
124k x 5, 133k x 5, 133k x 5, 133k x 5, 133k x 4 (upped from 124k as it was feeling too easy )
Decline Chest Press (using smith machine)
60k x 5, 70k x 5, 80k x 5, 100k x 5, 100k x 5 (looks like I need to use 100k on this).
Overall, a good solid work out but made the mistake of running the DB press before BB press so struggled a little. Will amend next week (was done because bench was being used, should have just waited I guess). Pleased with the continual progress even now i'm into PCT and my strength hasn't dropped and i'm now actually lifting more than when I was on the test e
< Message edited by Matt.Wild -- Jun. 6 2006 9:34:05 >
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RE: Matt's Dismorphic Diary - Jun. 10 2006 11:24:46
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Papa Lazarou
Posts: 8954
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Back
Deadlift
160k x 5, 160k x 4, 160k x 2, 160k x 3, 160k x 3
BB row
80k x 5, 80k x 5, 80k x 5, 80k x 5, 80k x 5 (started with a warm up of 60k and 70k)
V Bar pulldown
110k x 5, 117k x 5, 117k x 5, 117k x 5, 117k x 5 (117k is good, need to work on form)
After a few days off (i've had a nagging shoulder injury that I felt needed some rest over the last couple of weeks hence less workouts) I felt I had a really poor morning. Didn't help that the misses insisted that we had a drink last nice meaning when I began working out at 8.30am this morning I felt empty in terms of energy. Next back work out MUST be better 
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RE: Matt's Dismorphic Diary - Jun. 10 2006 18:00:49
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samcim
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From: N Wales
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Mate you look quite big, your posing does you no justice at all!
Anyway, looking good!
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3 years progress
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RE: Matt's Dismorphic Diary - Jun. 11 2006 9:00:10
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Papa Lazarou
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Cheers mate - never been much of a poser so my photo's do me no justice
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RE: Matt's Dismorphic Diary - Jun. 11 2006 11:12:48
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Cats Milk
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what are your stats? your arms look huge
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RE: Matt's Dismorphic Diary - Jun. 11 2006 20:10:35
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Papa Lazarou
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Who me or samcim? Mine last time I checked were circa 16.5" unpumped. That was before the AAS. No idea now 
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RE: Matt's Dismorphic Diary - Jun. 11 2006 20:45:21
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Papa Lazarou
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quote:
ORIGINAL: wheycasein
Why don't you measure your arms then?  Not exactly difficult.
Must be at least 17.5 inches now.
Can't find the tape measure anymore - LOL
Soon as I find i'll measure 
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