Bookmark this thread:     |
Login  | |
|
RE: scruffy`s total rebuild - Jun. 27 2007 21:36:38
| |
|
T0NY
Posts: 6856
Joined: Feb. 8 2005
From: Bonny Scotland
Status: offline
|
Squatting seems to be coming back double time.
What are you PBs mate?
_____________________________
My journal
| |
|
|
RE: scruffy`s total rebuild - Jun. 27 2007 23:29:39
| |
|
scruffy
Posts: 3851
Joined: Sep. 3 2001
From: United Kingdom
Status: offline
|
quote:
ORIGINAL: tony1blue
Squatting seems to be coming back double time.
What are you PBs mate?
217kg bench,
250kg dead,
245kg squat
yes squat seems to be there, especially at the lighter bodyweight i am now, weighing in at 14st 7lb, tried bench all night tonight, from incline to decline to bottom position, finally hit the groove once again and now it feels so comfy, so after my week off i think the bench should start to shift too, just need to find the groove for deads too...
_____________________________
journal http://www.muscletalk.co.uk/m_1219780/mpage_1/key_/tm.htm
| |
|
|
RE: scruffy`s total rebuild - Jul. 10 2007 15:29:07
| |
|
scruffy
Posts: 3851
Joined: Sep. 3 2001
From: United Kingdom
Status: offline
|
had a weeks rest (was pre planned) and hit the gym last night, was 2lb down but that was better than hoped for,
warmed up with bar
then started with a plate each side and added a 10kg each side working up to 180kg for triples
200 kg for a single
210kg for a single
160kg for 8 reps
walkout with 250kg
3 sets of front squats working to 80kg (took it easy as not done these for years)
all in all a good workout, was very tired but refreshed after the lay off
_____________________________
journal http://www.muscletalk.co.uk/m_1219780/mpage_1/key_/tm.htm
| |
|
|
RE: scruffy`s total rebuild - Jul. 17 2007 21:41:10
| |
|
scruffy
Posts: 3851
Joined: Sep. 3 2001
From: United Kingdom
Status: offline
|
squat session last night
triples up to 200kg (200kg triple was good and deep, nice to get back where i was once before, but took a lot out of me)
single on 215kg (heaviest on the comeback so far)
160kg for 8 reps...
was knackered after this, head throbbing, but had a good nights sleep thou 
_____________________________
journal http://www.muscletalk.co.uk/m_1219780/mpage_1/key_/tm.htm
| |
|
|
RE: scruffy`s total rebuild - Jul. 17 2007 21:42:46
| |
|
T0NY
Posts: 6856
Joined: Feb. 8 2005
From: Bonny Scotland
Status: offline
|
You planning to get back in some equipment soon?
_____________________________
My journal
| |
|
|
RE: scruffy`s total rebuild - Jul. 17 2007 21:43:17
| |
|
boar
Posts: 9993
Joined: May 2 2004
From: Eats Soylent Green and nothing else
Status: offline
|
great stuff mate !!
coming along real nice !
_____________________________
- A boar doesn't feel pity , or remorse , or fear ,
and it absolutely will not stop. Ever. {my journal}
Take the ball and run with it
| |
|
|
RE: scruffy`s total rebuild - Jul. 17 2007 21:46:48
| |
|
scruffy
Posts: 3851
Joined: Sep. 3 2001
From: United Kingdom
Status: offline
|
not rushing anything, the squat suit i have will be to loose for anything special, i wear it for the mid section stability, but get nothing from the drive, as the legs grow it will come into its own, i will nail 240kg by the end of the year, and aim for 300kg come end of next year, will be 40 then so i will move to the masters, but will get some more comp experiance hopefully this year also..
still weighing in at around 90kg too
< Message edited by scruffy -- Jul. 17 2007 21:47:41 >
_____________________________
journal http://www.muscletalk.co.uk/m_1219780/mpage_1/key_/tm.htm
| |
|
|
RE: scruffy`s total rebuild - Jul. 17 2007 21:49:10
| |
|
T0NY
Posts: 6856
Joined: Feb. 8 2005
From: Bonny Scotland
Status: offline
|
What fed are you going to compete in?
_____________________________
My journal
| |
|
|
RE: scruffy`s total rebuild - Jul. 17 2007 21:54:04
| |
|
scruffy
Posts: 3851
Joined: Sep. 3 2001
From: United Kingdom
Status: offline
|
it will be the bwla again, have done two comps before (bench press) with lifts of 190 and 195kg. unequipped at 175kg
_____________________________
journal http://www.muscletalk.co.uk/m_1219780/mpage_1/key_/tm.htm
| |
|
|
RE: scruffy`s total rebuild - Jul. 23 2007 22:56:55
| |
|
Steel Girl
Posts: 148
Joined: Feb. 23 2002
From: United Kingdom
Status: offline
|
Just catching up.
Good to see things are on the up again old man 
Speak soon
| |
|
|
RE: scruffy`s total rebuild - Jul. 24 2007 14:08:07
| |
|
Franco
Posts: 228
Joined: Aug. 18 2001
From: England
Status: offline
|
Would be good to see you compete mate.
I'm hopefully doing the deadlift comp in woking at the end of October.
_____________________________
| |
|
|
RE: scruffy`s total rebuild - Jul. 24 2007 21:19:39
| |
|
tbowman
Posts: 3217
Joined: Apr. 11 2002
From: North Carolina USA
Status: offline
|
Good to see you back at it mate ! 4 STONE  THATS A LOT OF WEIGHT TO LOSE - Was that from you heaviest weight...I remember you being a little heavier than me at one point. I believe you was around 240lb or so...I've been from 215-235 for last 4 years...been fortunate to have a consistent boring life
_____________________________
Strongman training with a little Powerlifting
My You Tube Vids..
http://www.youtube.com/profile_videos?user=ncpowerlifter
| |
|
|
RE: scruffy`s total rebuild - Jul. 24 2007 21:21:13
| |
|
scruffy
Posts: 3851
Joined: Sep. 3 2001
From: United Kingdom
Status: offline
|
quote:
ORIGINAL: Steel Girl
Just catching up.
Good to see things are on the up again old man
Speak soon
always a pleasure SG, apart from when you dont pay your telephone bill lol
_____________________________
journal http://www.muscletalk.co.uk/m_1219780/mpage_1/key_/tm.htm
| |
|
|
RE: scruffy`s total rebuild - Jul. 24 2007 21:21:54
| |
|
scruffy
Posts: 3851
Joined: Sep. 3 2001
From: United Kingdom
Status: offline
|
quote:
ORIGINAL: Franco
Would be good to see you compete mate.
I'm hopefully doing the deadlift comp in woking at the end of October.
let me know when the date is mate as i would love to come along.....
_____________________________
journal http://www.muscletalk.co.uk/m_1219780/mpage_1/key_/tm.htm
| |
|
|
RE: scruffy`s total rebuild - Jul. 24 2007 21:23:04
| |
|
scruffy
Posts: 3851
Joined: Sep. 3 2001
From: United Kingdom
Status: offline
|
quote:
ORIGINAL: tbowman
Good to see you back at it mate ! 4 STONE THATS A LOT OF WEIGHT TO LOSE - Was that from you heaviest weight...I remember you being a little heavier than me at one point. I believe you was around 240lb or so...I've been from 215-235 for last 4 years...been fortunate to have a consistent boring life
yeah from my heaviest mate, thing is i feel better and fitter at the weight i am now, trying to eat clean and take it slow and keep it increasing...
_____________________________
journal http://www.muscletalk.co.uk/m_1219780/mpage_1/key_/tm.htm
| |
|
|
RE: scruffy`s total rebuild - Jul. 24 2007 21:27:56
| |
|
scruffy
Posts: 3851
Joined: Sep. 3 2001
From: United Kingdom
Status: offline
|
last night weighed in at 14st 9lb, lost some fat and feel better for it, cleaning the diet up quite a bit and still getting nagged at times for not eating healthy enough, but i got good help from a clued up person, who i will need as the weight starts to decrese, so lots of work for you Alex 
lol squat session
warmed up with triples to 200kg (found this so much easier than last week)
single on 210kg, should have gone again
single on 220kg, so another 5kg increase, i reckon the 225kg was in the bag last night but steadu progress is the way to go,
160kg for 2 sets 8 reps......
was tired after this, but felt good, will nail the 240kg + by the end of the year...
< Message edited by scruffy -- Jul. 24 2007 21:50:15 >
_____________________________
journal http://www.muscletalk.co.uk/m_1219780/mpage_1/key_/tm.htm
| |
|
|
RE: scruffy`s total rebuild - Jul. 24 2007 21:39:38
| |
|
T0NY
Posts: 6856
Joined: Feb. 8 2005
From: Bonny Scotland
Status: offline
|
Is that Squats? ^^^^^^^^^
_____________________________
My journal
| |
|
|
RE: scruffy`s total rebuild - Jul. 24 2007 21:51:31
| |
|
scruffy
Posts: 3851
Joined: Sep. 3 2001
From: United Kingdom
Status: offline
|
quote:
ORIGINAL: tony1blue
Is that Squats? ^^^^^^^^^
yeah tony, only doing squats at the moment on monday and as they are progressing i dont see the need to add anything else in at the moment.....
bench on wednesday and deads on friday to come
_____________________________
journal http://www.muscletalk.co.uk/m_1219780/mpage_1/key_/tm.htm
| |
|
|
RE: scruffy`s total rebuild - Jul. 24 2007 22:37:04
| |
|
Steel Girl
Posts: 148
Joined: Feb. 23 2002
From: United Kingdom
Status: offline
|
quote:
ORIGINAL: scruffy
quote:
ORIGINAL: Steel Girl
Just catching up.
Good to see things are on the up again old man
Speak soon
always a pleasure SG, apart from when you dont pay your telephone bill lol
Hey you know I'm poorly man! 
Squats are looking good too!
Keep it up 
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread