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RE: scruffy`s total rebuild - Mar. 12 2008 16:27:01
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scruffy
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quote:
ORIGINAL: dirtyvest
Mightly impressiving lifting there buddy, you must be pleased with your rate of progress
wiil never be pleased mate, once you are happy the hunger disappears, i am ahead of schedule, but that means i just push the goal posts further.... aims are now a 200kg bench, 300kg squat and a 300kg+ dead, a nice 800kg total would be nice...the only thing i am pleased about is with all my lifts at the moment i am still sub 100kg 
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RE: scruffy`s total rebuild - Mar. 12 2008 16:31:12
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dirtyvest
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eat more then 
That's pretty good going
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RE: scruffy`s total rebuild - Mar. 12 2008 16:35:00
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scruffy
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quote:
ORIGINAL: dirtyvest
eat more then
That's pretty good going
lol, you sound like someone else i know, i am expecting to compete in the 100kg class so i dont really want to get any bigger, got a little bf to shift to add a we bit more mass but not to much, still got 20kg of protein i have not needed to touch yet lol
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RE: scruffy`s total rebuild - Mar. 12 2008 16:42:31
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theiopener
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quote:
still got 20kg of protein i have not needed to touch yet lol
il take it off of your hands for you if its surplus to requirement
Good lifting mate, good to see youre still plugging away since i last saw ya in Essex. I still suck at leg drive to this day, must work on that 
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RE: scruffy`s total rebuild - Mar. 12 2008 16:54:08
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scruffy
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quote:
ORIGINAL: theiopener
quote:
still got 20kg of protein i have not needed to touch yet lol
il take it off of your hands for you if its surplus to requirement
Good lifting mate, good to see youre still plugging away since i last saw ya in Essex. I still suck at leg drive to this day, must work on that
cool mate, did comment on your dead in the other section, you still pull similiar to me, do you have msn as i got some questions for ya!!!
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RE: scruffy`s total rebuild - Mar. 12 2008 16:55:41
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theiopener
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yeah i saw, ive bookmarked that for future reference, will bring camera into the gym Friday and work on form, i want 5 plates dammit
sure thing mate its theiopener@mac.com
see you there
< Message edited by theiopener -- Mar. 12 2008 16:58:13 >
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RE: scruffy`s total rebuild - Mar. 12 2008 17:16:20
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T0NY
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quote:
got nothing to prove to anyone so not that bothered, but will do some so to keep your questions at bay
Just to add I'm doubting any off your lifts, I just like watching heavy ass weight vids.
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RE: scruffy`s total rebuild - Mar. 12 2008 17:28:25
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scruffy
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quote:
ORIGINAL: T0NY
quote:
got nothing to prove to anyone so not that bothered, but will do some so to keep your questions at bay
Just to add I'm doubting any off your lifts, I just like watching heavy ass weight vids.
its ok mate, i know where your coming from, got a deadlift question for you, in a comp are you allowed to roll the bar towards you as you get down and pull straight away. so you set yourself up with the bar away from you, grip the bar, roll it towards you as you sink the hips and pull ?
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RE: scruffy`s total rebuild - Mar. 12 2008 17:33:59
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dirtyvest
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I'd have had it off your hands cheap, just spent a small fortune on my 20kg stash
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RE: scruffy`s total rebuild - Mar. 12 2008 17:36:41
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T0NY
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Have you any comps lined up?
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RE: scruffy`s total rebuild - Mar. 12 2008 17:39:39
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scruffy
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quote:
ORIGINAL: T0NY
Have you any comps lined up?
looking into it now mate, forty next april so will move to the masters then, thats when i was looking at getting serious...good link, thats where i am able to get more weight shifted....
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RE: scruffy`s total rebuild - Mar. 17 2008 23:33:34
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scruffy
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squats again tonight, did not feel very energetic so went thru the warm ups, 2 sets 3 reps 220kg then 240kg for singles for 2 sets, felt easy enough (got a vid of these too but now idea how to get them on here...) decide then to do a walkout with the 300kg, no where as heavy as i thought it would be, managed to walk out, hold for a good 10 seconds and then rack again with no problem at all, mmmm i wanna squat that weight now lol
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RE: scruffy`s total rebuild - Mar. 23 2008 13:00:05
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T0NY
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Didn't look too bad to me. Your right about it being comfortable.
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RE: scruffy`s total rebuild - Mar. 23 2008 13:03:57
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T0NY
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quote:
Very nice weight. Was that with just knee wraps?
I though that but right at the end I think theres a glimpse of a titan logo on a suit.
Apologys if I'm wrong.
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RE: scruffy`s total rebuild - Mar. 23 2008 15:11:43
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scruffy
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yes was suited, will do a video of the 260kg when i get back to the gym, after this flu (dam) but the walkout on 300kg felt just as good too
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RE: scruffy`s total rebuild - Mar. 23 2008 15:17:06
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scruffy
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quote:
ORIGINAL: T0NY
quote:
Very nice weight. Was that with just knee wraps?
I though that but right at the end I think theres a glimpse of a titan logo on a suit.
Apologys if I'm wrong.
just been reading over at sugden, did not know you had dropped down to around 14st mate, how much has that affected strength and what weights are you lifitng now mate ?
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