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RE: HiPaCC :: The Dietary Revolution - new trial results! - Oct. 25 2006 0:58:03
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maccer
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bought it read it, really good guide!!
Question - i do am cardio on empty stomach 4 days a week - is this advised or not, should I try and have brekfast first?
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Oct. 25 2006 9:16:30
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littlejones
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I don't know if it's been mentioned or not yet but hipacc.org does not display correctly in firefox. I just thought I'd mention this in case you are unaware, and since Firefox 2 has been released today you might find a lot more visitors using it being unable to view the site properly.
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Oct. 25 2006 11:14:13
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James
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From: healthyaction.co.uk
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quote:
ORIGINAL: littlejones
I don't know if it's been mentioned or not yet but hipacc.org does not display correctly in firefox. I just thought I'd mention this in case you are unaware, and since Firefox 2 has been released today you might find a lot more visitors using it being unable to view the site properly.
Yes thanks we were aware. Be interesting to see Firefox 2!
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Oct. 25 2006 11:15:36
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James
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quote:
ORIGINAL: davedarave01uk
just the one question
on the weekends i play football now im wondering as the hipacc diet on weekends will mean i will have low glycogen stores would drinking a bottle of lucozade before the game be ok to keep me replenished during the game or would i be better off doing my usual routine of ephedrine
basicly i want to have enough energy to last the 90 mins dont wanna seize up or ruin my progress on the plan
Good question, and an issue I'm sure others will stumble across! Before I answer though, what's your day job and do you work Mon-Fri 9-5?
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Oct. 25 2006 11:16:32
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James
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quote:
ORIGINAL: maccer
bought it read it, really good guide!!
Question - i do am cardio on empty stomach 4 days a week - is this advised or not, should I try and have brekfast first?
Yes I'd do cardio on an empty stomach and follow it with breakfast to refuel
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Oct. 25 2006 12:38:08
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CheekyChappie
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Don't you still advocate a protein shake before morning cardio?
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Oct. 25 2006 13:43:14
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Jax Demon
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From: Leicester Shity
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quote:
ORIGINAL: James
quote:
ORIGINAL: davedarave01uk
just the one question
on the weekends i play football now im wondering as the hipacc diet on weekends will mean i will have low glycogen stores would drinking a bottle of lucozade before the game be ok to keep me replenished during the game or would i be better off doing my usual routine of ephedrine
basicly i want to have enough energy to last the 90 mins dont wanna seize up or ruin my progress on the plan
Good question, and an issue I'm sure others will stumble across! Before I answer though, what's your day job and do you work Mon-Fri 9-5?
at the moment its monday to friday 8am untill 4 but having to do overtime at the moment till 5 and 6 pm
but getting boot at 3:30 pm today from the sounds of things so il have mon-sun doing nothing again untill i find another job but that will have to be mon-fri
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Oct. 26 2006 13:01:24
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James
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quote:
ORIGINAL: CheekyChappie
Don't you still advocate a protein shake before morning cardio?
It depends on the person, but I assumed Dave is looking to lose weight as a priority which was why he is going on the HiPaCC regimen. If it was a bodybuilder looking to build/maintain muscle as an equal priority to losing fat, then yes I would adocate a whey shake before morning cardio
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Oct. 26 2006 13:16:48
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Jax Demon
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yes defo need to lose weight as ive become a chunky monkey
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Oct. 26 2006 20:42:14
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Jax Demon
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quote:
ORIGINAL: davedarave01uk
just the one question
on the weekends i play football now im wondering as the hipacc diet on weekends will mean i will have low glycogen stores would drinking a bottle of lucozade before the game be ok to keep me replenished during the game or would i be better off doing my usual routine of ephedrine
basicly i want to have enough energy to last the 90 mins dont wanna seize up or ruin my progress on the plan
just thought id bump this question up lol sorry
starting it next week got the shopping coming sat £87's worth just last me about 3 weeks ive worked out
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Oct. 26 2006 22:16:00
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Jax Demon
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ok slightly tired but am i right in saying that the breakfast drinks ie. 200ml milk and 200ml fruit juice are all for that sitting or am i being thick and i only get the one drink lol
belly is thinking mmmmmmmmm mind is thinking you dumb idiot
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Oct. 26 2006 22:35:07
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James
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Dave you can have water, tea, coffee, etc as you please - so ahve more drinks for brekkie if you like.
Bring your mid-pm snack forward to have before the game as opposed to having too much Lucozade - or you'll crash late in the game
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Oct. 26 2006 22:49:26
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Jax Demon
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quote:
ORIGINAL: James
Dave you can have water, tea, coffee, etc as you please - so ahve more drinks for brekkie if you like.
Bring your mid-pm snack forward to have before the game as opposed to having too much Lucozade - or you'll crash late in the game
ok cheers for the reply i am assuming coke zero and other sugar free drinks are fine?
havent read it all yet havent had chance
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Oct. 26 2006 23:03:45
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James
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quote:
ORIGINAL: davedarave01uk
ok cheers for the reply i am assuming coke zero and other sugar free drinks are fine?
yes they are fine
quote:
havent read it all yet havent had chance
well there is alot to read!
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Oct. 27 2006 7:36:29
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Jax Demon
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Thank you james
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Oct. 31 2006 11:18:46
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Jax Demon
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would it make much of a difference to the plan if someone say did 1 of the days 3 times that week so say i did mondays meal plan on monday tuesday wednesday?
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Oct. 31 2006 11:43:45
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James
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That would be fine, as long as the basis of carb cycling was still adhered to
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Nov. 1 2006 10:59:20
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Jax Demon
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cool
just like to say im liking this its easy to follow and the food is nice
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Nov. 1 2006 11:17:42
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James
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quote:
ORIGINAL: davedarave01uk
cool
just like to say im liking this its easy to follow and the food is nice
Great to hear - please keep us updated with the progress 
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