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HiPaCC :: The Dietary Revolution - new trial results! - Aug. 9 2006 15:38:19
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MuscleTalk Message
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HiPaCC :: The Dietary Revolution www.hipacc.org Trials demonstrate a natural and effective new program for rapid fat loss
As the epidemic of obesity continues in the US, the UK and EU, HiPaCC has tested its balanced and natural alternative program for rapid weight loss. The HiPaCC (High Protein and Cycled Carbohydrate) program has been specially formulated to overcome the failings of nutritionally imbalanced high protein, low carbohydrate diets, and is founded upon the principles of good nutrition, affordability and convenience.
A second successful HiPaCC trial employed 22 subjects aged between 20 and 59 who had found weight loss difficult, if not impossible, in the past. Over the ten week period 16 subjects who observed the HiPaCC diet only lost an average of 13lbs in body weight, whilst 6 candidates who followed the HiPaCC diet and exercise program lost an average of over 15lbs in body weight. This trial provides strong evidence that the HiPaCC diet program enables the average person to comfortably lose a full stone (14lbs) over ten weeks, although some individuals lost as much as 40lbs.
The % body fat composition was determined to show that the HiPaCC Diet targeted the loss of body fat rather than muscle protein and, as expected, the average % body fat of the trial group decreased from 31% to 20% during the trial. To show that these averages represented an improvement in body form, average hip and waistline measurements were taken, revealing a marked improvement across the trial group.
The HiPaCC program has achieved these startling results from sedentary and overweight volunteers by creating a program which stimulates the metabolism entirely naturally, and instead of just limiting calories, HiPaCC actually increases calorie expenditure. Its ground-breaking modular meal plans combine affordability, flexibility and palatability, breaking the monotone philosophy established by previous diets. Key to the success of the HiPaCC diet is the revolutionary concept of glycogen cycling. Although much maligned, carbohydrates are an essential component of a balanced and healthy diet, and the association between carbohydrates, diabetes and obesity has more to do with the imbalance of the Western diet than it does with its high dietary carbohydrate intake.
So what makes HiPaCC unique?
• First, because it advocates the cycling of dietary protein and carbohydrate intakes, combining natural healthy foods with a balanced lifestyle.
• Second, a modest intake of essential oils is combined with natural factors which are designed to suppress both appetite and cravings, which with treat days make the process of dieting an altogether more pleasurable experience.
• Third, HiPaCC increases the metabolism to achieve sustained fat loss without harming health, vitality or muscle tone.
HiPaCC is a revolutionary program which fits in with the way we live today.
Order Now!
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Aug. 9 2006 15:46:51
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James
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From: healthyaction.co.uk
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Since we launched HiPaCC 4 months ago, we have had very good feedback from the many followers of the weight loss and healthy eating regimen - they have found it easy to follow, varied and have not felt hungry and have had sufficient energy to exercise and do their normal daily chores.
NB - although we are plugging it on MT it is not a diet specifically suited to bodybuilders/strength athletes, moreso for our members/readers who are wnating to tone up and lose weight
.......and I'll admit it!  I was very sceptical about putting my name to a generic dietary regimen considering I'm an advocator of tailored nutritional advice, but, as we have made HiPaCC suitable for people to tailor the regimen to suit themselves, I am now pleased I am co-author of this regimen. 
James Collier BSc (Hons), RNutr
Nutrition Consultant
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Aug. 9 2006 16:57:16
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kitty
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Excellent news James. Hope it's a success for you and the other co-authors
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Aug. 10 2006 9:47:55
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The Graduate
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May look to get this and run it on my Mrs!
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Aug. 10 2006 13:09:29
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northern35s
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I'm interested in this for Mrs Northern35s, been having difficulty explaing diet and nutrition to her, presently she follows the weight watchers program and as long as she stays within her "points" she's happy, a battle I am finding hard to win.
One question, is it easy to understand and apply for the lay person or would an appreciate of nutrition be required to get the most from it?
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Aug. 10 2006 14:11:11
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James
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quote:
ORIGINAL: northern35s
I'm interested in this for Mrs Northern35s, been having difficulty explaing diet and nutrition to her, presently she follows the weight watchers program and as long as she stays within her "points" she's happy, a battle I am finding hard to win.
One question, is it easy to understand and apply for the lay person or would an appreciate of nutrition be required to get the most from it?
Hi S
As you are one of my clients, you will be aware of the way I work; one of my key points is keeping all nutrition advice simple. We wrote HiPaCC with this in mind, and keeping it simple to understand as well as simple and practicle to follow is one of its main selling points. It is designed for both the lay person, but someone with a good appreciation of nutrition would also learn from it. We did this by having the general introduction explaining how HiPaCC 'works' in a simple way and then added an appendix with the Scientific rational behind it, for those who want more nitty gritty info!
If Mrs N wants to ask me or the others any specific questions about the regimen, please do ask
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Aug. 10 2006 14:52:21
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northern35s
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Thanks for answering my question James and your offer of advice, she'd probably believe you
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Aug. 10 2006 17:57:39
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Nigeepoo
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What was the average starting weight? Were any other parameters measured e.g. fasting total chol, LDL-chol, HDL-chol, triglycerides, glucose?
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Aug. 11 2006 14:42:30
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JKJ
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can you elaborate on the carb cycling? or will i have to buy the book?!
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Aug. 11 2006 21:34:57
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northern35s
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The link is quite informative, but if it doesn't answer the question the book is worth the money, my wife and dedicated/indoctrinated weight watchers pupil can finally begin to understand the importance of nutrition and not counting bloody points.
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Aug. 11 2006 21:36:58
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Manimal
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I hope I'm as clever as James when I grow up
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Aug. 12 2006 10:26:06
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kitty
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quote:
ORIGINAL: northern35s
The link is quite informative, but if it doesn't answer the question the book is worth the money, my wife and dedicated/indoctrinated weight watchers pupil can finally begin to understand the importance of nutrition and not counting bloody points.
Northern , I'd say the book is worth the money even if it's for your wife to read how the bodys metabolism works etc. Then she can make up her own mind. Hasn't she seen how successful you've been with James advice???
Also ask her why do WW keep changing their diet? Maybe they don't think it's perfect each time so they have to keep changing to keep up. Or maybe they change it to attract new customers so that they then have more people to 'hypnotise'. I'm not saying people don't do well with WW but so many fall off the wagon after as they get sick to death of counting and want to start eating out of the WW world of thought. They have people by the short and curlies as they don't feel they can be slim without them 
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Aug. 12 2006 20:31:26
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northern35s
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quote:
ORIGINAL: kitty
quote:
ORIGINAL: northern35s
The link is quite informative, but if it doesn't answer the question the book is worth the money, my wife and dedicated/indoctrinated weight watchers pupil can finally begin to understand the importance of nutrition and not counting bloody points.
Northern , I'd say the book is worth the money even if it's for your wife to read how the bodys metabolism works etc. Then she can make up her own mind. Hasn't she seen how successful you've been with James advice???
Also ask her why do WW keep changing their diet? Maybe they don't think it's perfect each time so they have to keep changing to keep up. Or maybe they change it to attract new customers so that they then have more people to 'hypnotise'. I'm not saying people don't do well with WW but so many fall off the wagon after as they get sick to death of counting and want to start eating out of the WW world of thought. They have people by the short and curlies as they don't feel they can be slim without them
Spot on Kitty especially your last comment, I don't like to upset my wife by arguing about something that has obviously worked for her, but she hasn't seen the bigger picture yet and I hope with HipaCC she may just finally grasp what I, in my uneducated way, have been trying to tell her about nutrition.
She is actually enjoying the process of becoming "informed" and yes she's chuffed to bits about my progress, as am I
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Aug. 15 2006 10:09:26
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maccer
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Excellent results!! Any idea when will the regime that includes exercise be launched?
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Aug. 15 2006 13:03:59
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Stephatj
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I am an ex WW member. It did work, I lost weight, but when I started really looking into my diet it wasn't great. I found there wasn't really a lot of GOOD Proper diet advice. I.e. from this site I found out the great properties of Linseed and cottage cheese and I can eat very often.
I lost the weight through literally having a yogurt drink for brekkie, salad for lunch and a main meal to make up my points total. Didn’t enjoy it!!
I find that the way I eat now is more healthy, I can eat more (I like my food  ) and it really isn't a diet it’s a just a way of life. 
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Aug. 16 2006 11:05:23
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DelBoy888
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James, I am really interested in this diet, looks good. I am a boxer who is training regularly with boxing, weights and cardio, would this be applicable to me?
Cheers mate
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Aug. 16 2006 11:54:11
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James
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quote:
ORIGINAL: Nigeepoo
What was the average starting weight? Were any other parameters measured e.g. fasting total chol, LDL-chol, HDL-chol, triglycerides, glucose?
I'm not sure on the mean starting weight - I'll see if we have access to that still
No biochemical parameters were measured in this trial
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Aug. 16 2006 11:56:11
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James
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quote:
ORIGINAL: JKJ
can you elaborate on the carb cycling? or will i have to buy the book?!
Sure, in brief. On some days of the week, there is low carbs and higher protein to curb the hunger and increase the thermogenic effect of food, then the remainder of the week, the carbs are higher and more regular. This method does not bring on ketogenesis, but will keep metabolic rate fairly quick.
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Aug. 16 2006 11:57:38
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James
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From: healthyaction.co.uk
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quote:
ORIGINAL: northern35s
The link is quite informative, but if it doesn't answer the question the book is worth the money, my wife and dedicated/indoctrinated weight watchers pupil can finally begin to understand the importance of nutrition and not counting bloody points.
Obviously I will tell you that it is worth the money! It is more than just a diet regimen, it provides some good nutritional information which you will both learn from.
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RE: HiPaCC :: The Dietary Revolution - new trial results! - Aug. 16 2006 11:59:29
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James
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quote:
ORIGINAL: maccer
Excellent results!! Any idea when will the regime that includes exercise be launched?
The exericse routine is already in the ebook. This is Mark's area and we have a full routine, with photos (MT mod Nikki is our model! - worth buying on that basis alone!!  ). The routine is designed to be easy to follow.
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