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RE: Welshy's Weight Loss - Oct. 10 2006 13:51:12
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lradford
Posts: 4958
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From: London
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Beloved DOMS, how I miss thee!!!!
You must be feeling great today?
And why not have a swim and a jacuzzi? Sounds perfect to me 
I'll try and stay out of your journal tonight, could barely sleep last night due to fits of giggling at the madness.................or maybe I'll have a quick sneaky look 
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RE: Welshy's Weight Loss - Oct. 10 2006 13:56:09
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Welshy
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I feel fanbloodytastic !!
I think I'll enjoy my swim & Jacuzzi tonight ... hopefully I'll be able to get back to my Pump & Attack classes soon as well !
I'm sure I woke the neighbours up last night laughing lol !
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RE: Welshy's Weight Loss - Oct. 10 2006 16:53:34
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kez
Posts: 1917
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you hgave made some great gains, keep it up!!
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RE: Welshy's Weight Loss - Oct. 11 2006 13:54:52
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Welshy
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From: Braintree, Essex
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I didn't do my swimming last night *slaps herself*
I got home from work and I was so damn exhausted I lay down and fell asleep !!
I weighed myself this morning though and for the first time in WELL over a year I dipped under 8 stone yipeeee !!
Got my second split tonight, really looking forward to it. My back and neck are feeling fine apart from some DOMS in my back so I'm really pleased with that
I think another couple of weeks to get myself better and I can launch back into my classes !
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RE: Welshy's Weight Loss - Oct. 11 2006 17:54:06
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Osagi
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quote:
ORIGINAL: Welshy
I didn't do my swimming last night *slaps herself*
That is terrible Welshy, altho if you are gonna slap yourself you may as well make a workout out of it.
I recommend 4 sets of 12 (personally I use 5 x 5 but I'm a veteran of slapping myself silly, ocassionally instead of the slapping I may do 3 hard sets of kicking my own ass, really feel the burn with that one).
But yes, slapping is a good substitute for swimming. 40 calories per slap.
Osagi
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RE: Welshy's Weight Loss - Oct. 11 2006 18:03:19
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d@n
Posts: 3079
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From: watford
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well done on the weight loss . dont listen to osagi he could never do 5x5 face slaps
he's just trying to sound like a big man in front of a ladie
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RE: Welshy's Weight Loss - Oct. 11 2006 18:14:14
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d@n
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lets not get into that old debate about if machine or free hand slaps are better 
anyway i injured my back free hand slap so now have to use the slap machine.
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RE: Welshy's Weight Loss - Oct. 11 2006 18:45:49
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Welshy
Posts: 3227
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From: Braintree, Essex
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LMFAO !!
You guys crack me up !
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RE: Welshy's Weight Loss - Oct. 11 2006 19:42:55
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Bigtime
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quote:
ORIGINAL: Welshy
I weighed myself this morning though and for the first time in WELL over a year I dipped under 8 stone yipeeee !!
Just wanted to say well done for getting under 8 stone. Keep it up dude.
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RE: Welshy's Weight Loss - Oct. 11 2006 20:24:56
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lradford
Posts: 4958
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From: London
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These guys just get better
Wouldn't worry about missing the swimming, sounds like you needed the rest anyhow so ease back into it and see how it goes.
Started the 2 day split thing yesterday too (day off for me today ) was a little strange as I've been used to 4 or 5 day splits, think it will take a little getting used to. But I did enjoy it so glad you posted originally getting the recommendation from Kitty or I probably wouldn't have considered it. Cheers 
So how was today's training?
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RE: Welshy's Weight Loss - Oct. 11 2006 20:56:19
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Welshy
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quote:
ORIGINAL: Bigtime
Just wanted to say well done for getting under 8 stone. Keep it up dude.
Thanks dude !
quote:
ORIGINAL: lradford
These guys just get better
Wouldn't worry about missing the swimming, sounds like you needed the rest anyhow so ease back into it and see how it goes.
Started the 2 day split thing yesterday too (day off for me today ) was a little strange as I've been used to 4 or 5 day splits, think it will take a little getting used to. But I did enjoy it so glad you posted originally getting the recommendation from Kitty or I probably wouldn't have considered it. Cheers
So how was today's training?
I'll normally be doing Tuesdays and resting on Wednesdays to fit around my classes when I can get back into them so we can really give eachother a kick up the butt !!
Really enjoyed tonight .. so glad I got the advice to get some proper weights chucked in, I'm loving it !
Here's what I did tonight, again please feel free to laugh at the weights ! 
Legs :-
Lunges 3*8 @ 15kg
Squats 3*8 @ 17kg
Chest:-
Bench Presses 3*8 @9.6kg
Flys 3*8 @ 5.5kg per DB
Triceps:-
Skullcrushers 3*8 @ 7.2kg
Bench Dips 3*8 @ own body weight
I also printed off a table and laminated it and stuck it up in the gym, I left the weights column blank so I can rub it out as I increase
< Message edited by Welshy -- Oct. 11 2006 22:00:00 >
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RE: Welshy's Weight Loss - Oct. 11 2006 21:22:10
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lradford
Posts: 4958
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From: London
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quote:
ORIGINAL: Welshy
I'll normally be doing Tuesdays and resting on Wednesdays to fit around my classes when I can get back into them so we can really give eachother a kick up the butt !!
Really enjoyed tonight .. so glad I got the advice to get some proper weights chucked in, I'm loving it !
Here's what I did tonight, again please feel free to laugh at the weights !
Legs :-
Lunges 3*8 @ 15kg
Squats 3*8 @ 17kg
Chest:-
Bench Presses 3*8 @9.6kg
Flys 3*8 @ 5.5kg per DB
Triceps:-
Skullcrushers 3*8 @ 7.2kg
Dips 3*8 @ own body weight
I also printed off a table and laminated it and stuck it up in the gym, I left the weights column blank so I can rub it out as I increase
Good girl !! You loving those lunges?
Lunges are one of my favourite things apart from monkeys and chocolate
Great stuff on the dips too, to this day I still can't do unassisted dips 
Right, looks like Wednesday is day off for both of us, see you here same time next week??
Have posted in female to try and get my routine back in gear (expect Kitty to kick my arse into shape) so thanks for motivating me to give it a shake up
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RE: Welshy's Weight Loss - Oct. 11 2006 21:25:45
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Welshy
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From: Braintree, Essex
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RAAAAAAH !!!! Go us !!! Together we are TEAM MONKEY !!! hehe
The dips are off a step not proper ones ... I tried doing full ones using a stand but I failed miserably hehe .... what are the ones off the edge of something called ?
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RE: Welshy's Weight Loss - Oct. 11 2006 21:27:58
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d@n
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From: watford
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do you mean bench dips ?
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RE: Welshy's Weight Loss - Oct. 11 2006 21:32:51
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Welshy
Posts: 3227
Joined: Oct. 28 2005
From: Braintree, Essex
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I think so 
Basically I sit on a step and then move my body out in front of me and dip up and down !
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RE: Welshy's Weight Loss - Oct. 11 2006 21:34:37
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Ak_88
Posts: 11299
Joined: Nov. 6 2005
From: Chelmsford, Essex
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Thought i'd drop in and give some input. Nice results you made so far, and that is an awesome tattoo
Oh and also i'm virtually on your doorstep, i'm from Chelmsford when i'm not at uni
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RE: Welshy's Weight Loss - Oct. 11 2006 21:35:19
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lradford
Posts: 4958
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From: London
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quote:
ORIGINAL: d@n
do you mean bench dips ?
Meh, what he said - that'll do
Well aren't I releived! Tried so many times with unassisted dips and get so frustrated. Yep with you on the bench dips though, and do like those.
quote:
ORIGINAL: Welshy
RAAAAAAH !!!! Go us !!! Together we are TEAM MONKEY !!! hehe
Osaaaaaggeeeeee - recruit this girl 
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RE: Welshy's Weight Loss - Oct. 11 2006 21:43:26
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d@n
Posts: 3079
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From: watford
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like that ?
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