Bookmark this thread:     |
Login  | |
|
RE: Welshy's Weight Loss - Oct. 11 2006 21:58:46
| |
|
Welshy
Posts: 3227
Joined: Oct. 28 2005
From: Braintree, Essex
Status: offline
|
quote:
ORIGINAL: lradford
Meh, what he said - that'll do 
Well aren't I releived! Tried so many times with unassisted dips and get so frustrated. Yep with you on the bench dips though, and do like those.
Osaaaaaggeeeeee - recruit this girl 
I love monkies ! .. I have 2 pet monkies which I made at the Bear Factory and we own a baby one in Colchester Zoo ! .. well not quite own because we can't take him out for walks or anything but we visit
quote:
ORIGINAL: d@n
like that ?
That's the bugger ! .. Thanks Dan 
_____________________________
My Journal
BF% 03/07/08: 21.3%
| |
|
|
RE: Welshy's Weight Loss - Oct. 11 2006 22:01:26
| |
|
Welshy
Posts: 3227
Joined: Oct. 28 2005
From: Braintree, Essex
Status: offline
|
quote:
ORIGINAL: Ak_88
Thought i'd drop in and give some input. Nice results you made so far, and that is an awesome tattoo
Oh and also i'm virtually on your doorstep, i'm from Chelmsford when i'm not at uni
Thanks very much !
Can't wait to make some more progress !
_____________________________
My Journal
BF% 03/07/08: 21.3%
| |
|
|
RE: Welshy's Weight Loss - Oct. 11 2006 22:59:53
| |
|
Ak_88
Posts: 11301
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: online
|
quote:
ORIGINAL: Welshy
quote:
ORIGINAL: Ak_88
Thought i'd drop in and give some input. Nice results you made so far, and that is an awesome tattoo
Oh and also i'm virtually on your doorstep, i'm from Chelmsford when i'm not at uni
Thanks very much !
Can't wait to make some more progress !
Pleasure
What're you aiming for now you're around the 8 stone mark?
_____________________________
Ak's Journal
200kg Deadlift
| |
|
|
RE: Welshy's Weight Loss - Oct. 11 2006 23:06:23
| |
|
Welshy
Posts: 3227
Joined: Oct. 28 2005
From: Braintree, Essex
Status: offline
|
Build a touch more muscle and lose more BF .. I basically want the " toned " look
Hopefully I'll get there !
_____________________________
My Journal
BF% 03/07/08: 21.3%
| |
|
|
RE: Welshy's Weight Loss - Oct. 11 2006 23:10:14
| |
|
Ak_88
Posts: 11301
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: online
|
Good stuff, given the progress you've made so far i can't see it not happening
_____________________________
Ak's Journal
200kg Deadlift
| |
|
|
RE: Welshy's Weight Loss - Oct. 17 2006 13:36:44
| |
|
Welshy
Posts: 3227
Joined: Oct. 28 2005
From: Braintree, Essex
Status: offline
|
Had a good workout last night, hopefully my neck will be better enough next week so I can add in my shoulder work. My neck actually feels fine at the moment but I just want to give it a little longer to make sure
I'll up my weights next week !
_____________________________
My Journal
BF% 03/07/08: 21.3%
| |
|
|
RE: Welshy's Weight Loss - Oct. 17 2006 15:23:51
| |
|
nymjam
Posts: 3270
Joined: Nov. 12 2002
From: London United Kingdom
Status: offline
|
quote:
ORIGINAL: Welshy
Build a touch more muscle and lose more BF .. I basically want the " toned " look
Hopefully I'll get there !
You'll get there, just keep your chin up, head down and it will all be good befor you know it!
_____________________________
Age: 26
Height: 6ft
Weight: 83kg (12/5/06)
http://www.muscletalk.co.uk/Drop_it_like_its_Hot%21%21/m_1116927/tm.htm
| |
|
|
RE: Welshy's Weight Loss - Oct. 18 2006 21:47:31
| |
|
Welshy
Posts: 3227
Joined: Oct. 28 2005
From: Braintree, Essex
Status: offline
|
Thanks Nym
Had my last sessiion with my chiropractor tonight ( hopefully ! ) and he's given me the all clear to start on my shoulders next week. Another week of the weights and then I'm hoping to start back at the Gym Classes for my cardio
_____________________________
My Journal
BF% 03/07/08: 21.3%
| |
|
|
RE: Welshy's Weight Loss - Oct. 18 2006 21:56:58
| |
|
d@n
Posts: 3079
Joined: May 10 2006
From: watford
Status: offline
|
thats good to hear welshy
| |
|
|
RE: Welshy's Weight Loss - Oct. 20 2006 12:47:09
| |
|
Welshy
Posts: 3227
Joined: Oct. 28 2005
From: Braintree, Essex
Status: offline
|
Missing out my second split this week :/
Went to the chiro on Wed so was going to train on saturday but I forgot about my colposcopy today ... had some stuff done so have been told to rest over the weekend ... will start a fresh from Monday
_____________________________
My Journal
BF% 03/07/08: 21.3%
| |
|
|
RE: Welshy's Weight Loss - Oct. 20 2006 12:49:34
| |
|
mrsut
Posts: 2825
Joined: Jan. 8 2002
From: Newcastle (UK)
Status: offline
|
Rest is goooood so dont worry to much
_____________________________
TEAM MONKEY
| |
|
|
RE: Welshy's Weight Loss - Oct. 24 2006 20:40:34
| |
|
Welshy
Posts: 3227
Joined: Oct. 28 2005
From: Braintree, Essex
Status: offline
|
Got back into it last night and did my shoulders for the first time, the good news in my neck so far isn't hurting yay !
I did Lat Rasies and DB Shoulder Presses, get ready to laugh ........ 2.5kg each 
I did up my SL Deadlifts and B/O Rows to 17Kgs so I'm quite pleased with that
Hope to get back doing my cardio classes next week
_____________________________
My Journal
BF% 03/07/08: 21.3%
| |
|
|
RE: Welshy's Weight Loss - Oct. 25 2006 0:31:16
| |
|
nymjam
Posts: 3270
Joined: Nov. 12 2002
From: London United Kingdom
Status: offline
|
quote:
ORIGINAL: Welshy
Got back into it last night and did my shoulders for the first time, the good news in my neck so far isn't hurting yay !
I did Lat Rasies and DB Shoulder Presses, get ready to laugh ........ 2.5kg each
I did up my SL Deadlifts and B/O Rows to 17Kgs so I'm quite pleased with that
Hope to get back doing my cardio classes next week
Glad to hear the neck isn't giving you grief, but I wouldn't go all out just yet!
2.5kg with good form is a lot better than the flapping technique that most people seem to employ
_____________________________
Age: 26
Height: 6ft
Weight: 83kg (12/5/06)
http://www.muscletalk.co.uk/Drop_it_like_its_Hot%21%21/m_1116927/tm.htm
| |
|
|
RE: Welshy's Weight Loss - Oct. 25 2006 17:39:27
| |
|
lradford
Posts: 4958
Joined: Jul. 20 2005
From: London
Status: offline
|
Good to see you're back into it Welsh Bird 
Totally agree with Jam about your form being more important, you see it all the time with the guys in the gym. And again you're making progress and have injuries to think about so we'll have less of the putting yourself down please!
Are you joining me today in Wednesday-day-off?
| |
|
|
RE: Welshy's Weight Loss - Oct. 25 2006 18:40:34
| |
|
Welshy
Posts: 3227
Joined: Oct. 28 2005
From: Braintree, Essex
Status: offline
|
Awww thanks guys
I always worry about coming accross as a bit weak but I am making progress and I am ickle so I'll start letting myself off !
Having a nice rest tonight, going to the pub tonight with some friends and having a lovely meal
How are you getting on Lisa ?
_____________________________
My Journal
BF% 03/07/08: 21.3%
| |
|
|
RE: Welshy's Weight Loss - Oct. 26 2006 22:02:29
| |
|
lradford
Posts: 4958
Joined: Jul. 20 2005
From: London
Status: offline
|
Yeah all going well thanks. Really enjoying my training again now that I've got a routine back on track, thanks to a few of you bods for motivating me training and diet-wise 
My poor little Ipod is working hard with me doing more cardio, but received some positive comments recently too that I'm looking better so that's always a nice boost
Hope the evening was a good one yesterday?? And yeah you definitely don't need to worry about the weights, you're doing great.
| |
|
|
RE: Welshy's Weight Loss - Oct. 27 2006 13:27:20
| |
|
Welshy
Posts: 3227
Joined: Oct. 28 2005
From: Braintree, Essex
Status: offline
|
Glad to hear it Lisa !
I've slipped a little this week :/
Had to do a store visit with work yesterday and I was knackered so skipped it and was going to train tonight instead but ... it's legs night and I'm going to Alton Towers tomorrow and I don't want the DOMS when I'm walking all over the place so I'm going to skip it and start fresh from next week.
Back and Neck have been fine so from next week my routine will be as follows :-
Monday - 1 Hour Body Attack followed by 30 mins swimming
Tues - Weights Split 1 ( Biceps / Back / Shoulders )
Wed - Rest
Thurs - 1 Hour Body Pump followed by 30 mins swimming
Fri - Weights Split 2 ( Triceps / Legs / Chest )
Sat - Rest
Sun - 1 Hour Body Attack
That outta do it !! ...
_____________________________
My Journal
BF% 03/07/08: 21.3%
| |
|
|
RE: Welshy's Weight Loss - Oct. 27 2006 21:51:37
| |
|
Clair1111
Posts: 2938
Joined: Nov. 9 2004
From: Essex Innit
Status: offline
|
Hi Welshy,
Good journal hun and I wish you the best of luck, you have a great frame to start with and even though you feel you have "slipped" you are not that far out, nothing a wee push wont cure....I will keep my eye on this
I have just realised I work not far from you.....in fact I was looking to move to Braintree....hmmm I feel a though coming on
Anyway I am kick starting a journal this week for the mighty come back and maybe we can sort a little joint training sessions out once I get back into the swing of it??
| |
|
|
RE: Welshy's Weight Loss - Oct. 30 2006 20:39:22
| |
|
Welshy
Posts: 3227
Joined: Oct. 28 2005
From: Braintree, Essex
Status: offline
|
Hey Claire, thanks for popping in !
If you do move to Braintree please let me know and maybe we could work out together ?
Meant to be at Body Attack tonight but I have a headache and loud pounding music isn't going to help - it's not the usual instructor tonight either and she always has the music on so loud I come out with my bloody ears ringing !
Weights tomorrow ! wohooo !!!
_____________________________
My Journal
BF% 03/07/08: 21.3%
| |
|
|
RE: Welshy's Weight Loss - Nov. 2 2006 17:39:44
| |
|
Welshy
Posts: 3227
Joined: Oct. 28 2005
From: Braintree, Essex
Status: offline
|
bloody typical ! .. I sort out my back/neck problems then get the cold from hell !!
haven't done any training, I've felt so run down 
Think I'm coming to the end of the cold now so will hopefully get cracking again on Monday !
_____________________________
My Journal
BF% 03/07/08: 21.3%
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread