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RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 17 2008 20:53:49
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Welshy
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You know what, I would love to but I struggle with my diet as it is ! :/
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RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 18 2008 5:35:23
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S_T_E_F
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Your a handy contact then...i dont mind the odd hat myself 
Congrats on the squat, superb going.
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RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 18 2008 10:15:58
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kitty
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quote:
ORIGINAL: Welshy
You know what, I would love to but I struggle with my diet as it is ! :/
If you're determined to do it the diet becomes secondary and by the time it takes it's toll you've made too much progress to want to give it up (that's what I tell myself anyway) 
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RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 18 2008 18:07:09
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theiopener
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Im ok Sinead, just having some problems that are lingering around at the moment. Anger seems to be one of them that i dealt with this morning and at the gym, took it out on the weights. Just too much stress for me thats all
Wanted to say very very well done on the 60kg squat girl, i see you hitting 80kg soon
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RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 18 2008 19:58:33
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Welshy
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80 
I'll do my bestest !
Had to stop myself from going to the gym today - meant to be popping over to see some friends tonight but they had to cancel hence me changing my upper body to yesterday instead of today..... I left work at 4.30 ( early for a change ! ) I thought to myself hmmm I could pop home, get my kit on and do a quick run on the dreadmill.
Then I remembered my PT warned me last night not to overtrain and if he saw me there tonight after yesterday I would get told off 
I think I might be addicted 
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RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 19 2008 5:23:09
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S_T_E_F
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Your bestest will be betterer.
Rest is as important as training hard...well done for listeneing to your guru.
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RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 19 2008 10:28:00
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Ak_88
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quote:
ORIGINAL: Welshy
I think I might be addicted
Oh man what a shame, being addicted to something good for you
In fairness overtraining is overrated. The chances of it happening are quite slim unless you really hammer it in the gym and don't eat/rest right.
I've been there, its not a nice place to be, but its hard to get to
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RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 19 2008 14:26:44
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Welshy
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I had a lovely rest day yesterday, came home from work and snuggled on the sofa
Got up this morning, in the hairdressers by 9, they had some new makeup stuff in so I got made over as well \o/
My stylist gave me a row because I said I was going to the gym, she spent ages blow drying my hair and I wrecked it and also wiped all the makeup off lol !!
Did a nice 5K run on the dreadmill, had a chat with some peeps and I've now put all the makeup back on ! ( had to practise with all the new stuffs I bought ! )
Got a lovely compliment from my stylist and one of the girls who works at the gym so feeling really good about myself at the moment.
PT dude was chatting to another dude about getting a bike and how he'll probably kill himself - I told him he couldn't do that cos I can't see my abs yet
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RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 20 2008 17:36:17
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S_T_E_F
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BBQ sounds good, let me know.
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RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 20 2008 18:24:49
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theiopener
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Hey how long did it take you to do the 5k on the dreadmill 
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RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 20 2008 19:06:13
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Welshy
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quote:
ORIGINAL: ElfinTan
WOOOOOOHOOOOOOO! 60kg!!!!!!! Go Girly!
I really surprised myself !
Eddie, 5K normally takes me between 38/40 mins. Yesterday was 38:09 I think
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RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 20 2008 20:12:34
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ANGEL DELIGHT
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I took a look at your pics. Looking Good Girl!
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RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 20 2008 21:11:47
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theiopener
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40 mins for 5k, i do that in around 30 mins and i class that as SSCV , think im going too fast
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RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 20 2008 21:36:37
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Welshy
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quote:
ORIGINAL: ANGEL DELIGHT
I took a look at your pics. Looking Good Girl!
Aww thanks very much - I'm getting there
quote:
ORIGINAL: theiopener
40 mins for 5k, i do that in around 30 mins and i class that as SSCV , think im going too fast
Dude, you forget ... I only have ickle legs !
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RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 22 2008 20:28:20
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Welshy
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Had an appointment with my Chiro yesterday so rested.
I've realised, for the last 2 months I haven't missed a single session unless I HAD to - no silly excuses coming from me ! WOHOO !!
Today's foodage:
7am - Porridge & raspberries
10am - banana & 2x riveta
12.00 - small jacket pot, lettuce, cherry toms and beans
4pm - grapes, from frais & protein
6.00pm - TRAIN
8.30pm - Pork, roasted veg & potato wedges
Today's training !
1K jog warm up
1x20 Squats @ 37.5kgs / 2x20 @ 40kgs superset -> 3x15 leg extensions @ plate no 10 ( no idea what this is )
3x20 Static Lunge off step @ 25kgs
3x12 SLDL @ 25kgs superset-> 3x12 swiss ball hamstring curls
3x20 Side lunges off step superset-> 3x15 seated calf raises @ 20kgs
3x10 Roman chair lift
5 mins rower
Really struggling to get the 25kg bar on my shoulders for my lunges .. will I get killed if I lunge in the squat rack ?
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RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 22 2008 21:19:54
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kitty
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Can you not use the squat rack for your lunges?
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RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 22 2008 22:02:37
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Ak_88
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Lunging in the squat rack is street legal in my book.
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RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 23 2008 5:23:28
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S_T_E_F
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Have you considered dumbell lunges?
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