Bookmark this thread:     |
Login  | |
|
RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 23 2008 6:46:39
| |
|
Welshy
Posts: 3206
Joined: Oct. 28 2005
From: Braintree, Essex
Status: offline
|
quote:
ORIGINAL: Ak_88
Lunging in the squat rack is street legal in my book.
Horaaaah !! Next week I will mostly be lunging in the squat rack 
If I get dirty looks i'll try the DBs 
_____________________________
My Journal
BF% 03/07/08: 21.3%
| |
|
|
RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 23 2008 7:36:04
| |
|
Puss in Boots
Posts: 104
Joined: Feb. 17 2008
Status: offline
|
Hey Welshy!
Just thought I'd pop by and say how do! Well done on your squating. You seem to be making really good progress all over. Good for you 
I shall be watching your journal with interest.
PiB
_____________________________
My Journal www.muscletalk.co.uk/m_2489541/tm.htm
| |
|
|
RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 23 2008 8:43:39
| |
|
kitty
Posts: 24221
Joined: Aug. 26 2003
From: Chorley, Lancashire
Status: offline
|
Holding dbs for lunges is out of the question in my book as I lunge with 70kg and there's no way could I hold a 35kg db per hand for a total of 20 reps  . I also find it easier to balance and keep the back straight with a barbell.
_____________________________
Jan05
Oct07
Sponsored by Muscle Finesse
| |
|
|
RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 23 2008 9:46:47
| |
|
nymjam
Posts: 3270
Joined: Nov. 12 2002
From: London United Kingdom
Status: offline
|
Hey Young Lady, I like the new pic!!!!!
Just thought I would stop in and see how ya doing as its been far too long!!!
Hope all is well
Best regards
J
_____________________________
Age: 26
Height: 6ft
Weight: 83kg (12/5/06)
http://www.muscletalk.co.uk/Drop_it_like_its_Hot%21%21/m_1116927/tm.htm
| |
|
|
RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 23 2008 10:10:43
| |
|
theiopener
Posts: 20542
Joined: Jan. 6 2007
Status: offline
|
has your PT showed you how to hold the barbell properly without the padding and resting it on the top of your neck?
_____________________________
Journal
www.undergroundmuscle.co.uk
| |
|
|
RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 23 2008 18:20:57
| |
|
S_T_E_F
Posts: 6785
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
Status: offline
|
Thats why i like dumbell lunges cause you get that lovely hanging weight off your entire upper back into your shoulders.I use wraps too hang on and thus target that foremetioned area without grip failing.
_____________________________
| |
|
|
RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 23 2008 20:06:24
| |
|
Welshy
Posts: 3206
Joined: Oct. 28 2005
From: Braintree, Essex
Status: offline
|
quote:
ORIGINAL: Puss in Boots
Hey Welshy!
Just thought I'd pop by and say how do! Well done on your squating. You seem to be making really good progress all over. Good for you
I shall be watching your journal with interest.
PiB
Hey Puss, nice to see you !! .... I'm making progress slowly but surely. One day I'll get my dream bod
quote:
ORIGINAL: nymjam
Hey Young Lady, I like the new pic!!!!!
Just thought I would stop in and see how ya doing as its been far too long!!!
Hope all is well
Best regards
J
DUDE !! You'd be proud of me - I had cherry toms with my din dins today
quote:
ORIGINAL: theiopener
has your PT showed you how to hold the barbell properly without the padding and resting it on the top of your neck?
Yep, no wussy padding for me
Today I mostly ate :
7am - Porridge & raspberries
10am - banana & 2x riveta
12.00 - small jacket pot, lettuce, cherry toms and beans
4pm - grapes, from frais & protein
6.00pm - TRAIN
Will shortly be eating wholewheat pasta, organic low fat pasta sauce with a teeeensy bit of low fat cheese.
Training was boxercise followed by a 2.4K run.
_____________________________
My Journal
BF% 03/07/08: 21.3%
| |
|
|
RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 26 2008 17:57:34
| |
|
Welshy
Posts: 3206
Joined: Oct. 28 2005
From: Braintree, Essex
Status: offline
|
Oops, forgot to update yesterday ! * sits in naughty corner *
Friday's Foodage :
7am - Porridge & raspberries
10.00am - banana & 2 riveta
12.00 - curry and jacket pot
3pm - grapes, from frais & protein
8pm - chips from the chippy ( oops )
Friday's Training :
5 mins on rower
Deadlift 2x12 @ 25 kgs / 3x12 @ 25kgs superset with chins ( assisted - 1x12 Wide/1x12 underhand narrow grip/1x12 overhand narrow grip )
D/B Chest Press on Ball 3x12 @ 7kgs superset with DB Flys on Ball 3x12 @ 6kgs per DB
Assisted dips 3x12 superset with DB skullcrushers on ball @ 3kgs per DB
D/B Shoulder Press on Ball (3x12) @ 4kgs Per DB superset with D/B Bicep curl (3x12) @ 6kgs per DB
Treadmill - run 1.5 miles - started doing this then felt a bit funny - felt a little dizzy and not quite with it so stopped treadmill, did some stretches and left it at that
Added in some dips and skullcrushers for my tris
Today I did a 5K jog before breakfast
Seeing my PT soon for a training update and maybe change a few bits and bobs on my routine, hopefully not too much cos I'm enjoying it and making good progress with the weights used 
_____________________________
My Journal
BF% 03/07/08: 21.3%
| |
|
|
RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 26 2008 18:19:13
| |
|
Ak_88
Posts: 11260
Joined: Nov. 6 2005
From: Chelmsford, Essex
Status: offline
|
RAD stuff, if it aint broke
_____________________________
Ak's Journal
200kg Deadlift
| |
|
|
RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 26 2008 18:32:47
| |
|
Welshy
Posts: 3206
Joined: Oct. 28 2005
From: Braintree, Essex
Status: offline
|
RAD DUDE !!!!
Rad is such a good word
EDIT, I knew I was going to post something more useful lol !
Diet hasn't been great recently, lots of naughty food slipping in due to lazyness. Will sort that out this coming week
< Message edited by Welshy -- Apr. 26 2008 18:33:38 >
_____________________________
My Journal
BF% 03/07/08: 21.3%
| |
|
|
RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 27 2008 10:33:02
| |
|
Welshy
Posts: 3206
Joined: Oct. 28 2005
From: Braintree, Essex
Status: offline
|
I knew that was going to end up in there at some point !
_____________________________
My Journal
BF% 03/07/08: 21.3%
| |
|
|
RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 28 2008 19:02:51
| |
|
Welshy
Posts: 3206
Joined: Oct. 28 2005
From: Braintree, Essex
Status: offline
|
Bah, what a rubbish workout I had today 
Got to the gym, all treadmills were busy so did a 1K row.
Then a treadmill came free so I hopped on, had to stop after about 1k as my calves seized up :/
Don't think I drank enough water today and I'm blobbing so feeling like poo 
_____________________________
My Journal
BF% 03/07/08: 21.3%
| |
|
|
RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 28 2008 19:27:30
| |
|
kitty
Posts: 24221
Joined: Aug. 26 2003
From: Chorley, Lancashire
Status: offline
|
Been tough for me too today so you're not alone. I blame spending too much time on the Wii Fit
_____________________________
Jan05
Oct07
Sponsored by Muscle Finesse
| |
|
|
RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 28 2008 19:52:48
| |
|
Welshy
Posts: 3206
Joined: Oct. 28 2005
From: Braintree, Essex
Status: offline
|
We can sit in the frustrated corner together
Leggies tomorrow ... time to RAAAAAH it up !
_____________________________
My Journal
BF% 03/07/08: 21.3%
| |
|
|
RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 29 2008 20:17:49
| |
|
S_T_E_F
Posts: 6785
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
Status: offline
|
Welshy i have so much going on at the moment with my house move that i wouldnt like to promise i'd make your bbq.Well done for setting it up though, i'm sure you'll have a gas.
It aint all gonna be fantastic sessions all the time.You gotta allow for the poo times when you bring the whole lifestyle into question, i've been there a few times but come through fighting and even stronger.
I think the expression is its a marathon not a sprint huh
_____________________________
| |
|
|
RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 29 2008 20:20:57
| |
|
ChrissieG
Posts: 1902
Joined: Jan. 15 2008
From: Helensburgh, Scotland
Status: offline
|
Welshy, I admire the way you keep at it babe! Dream bod aint that far away!
_____________________________
My Journal:
http://www.muscletalk.co.uk/m_2398177/tm.htm
| |
|
|
RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 29 2008 20:28:45
| |
|
Welshy
Posts: 3206
Joined: Oct. 28 2005
From: Braintree, Essex
Status: offline
|
quote:
ORIGINAL: S_T_E_F
Welshy i have so much going on at the moment with my house move that i wouldnt like to promise i'd make your bbq.Well done for setting it up though, i'm sure you'll have a gas.
It aint all gonna be fantastic sessions all the time.You gotta allow for the poo times when you bring the whole lifestyle into question, i've been there a few times but come through fighting and even stronger.
I think the expression is its a marathon not a sprint huh
That's ok dude, if you can make it that would be great but I'm sure we'll be doing more.
Had a great session today - I can't expect to be on fire ALL of the time ! - Thank you for your kind words
quote:
ORIGINAL: ChrissieG
Welshy, I admire the way you keep at it babe! Dream bod aint that far away!
You, my lovely lady, are my inspriration... the way you keep at it without moaning and just bloody well get on with it really keeps me going ! 
Today's foodage :
7am - Porridge & blackberries
10am - banana & 2x riveta
12.00 - small jacket pot, lettuce, cherry toms and beans
4pm - grapes, from frais & protein
6.30pm - TRAIN
Shortly going to have Sausage & Veg casserole, Green Beans & New Pots
Training ...
1K jog warm up
1x20 Squats @ 40 / 1x20 @ 42.5kgs superset / 1x 20@ 45kgs ! -> 3x15 leg extensions @ plate no 10 ( no idea what this is )
1x20 Static Lunge @ 25kgs / 2x20 @ 27.5kgs ( in the squat rack and I didn't get dirty looks ! yay ! )
3x12 SLDL @ 25kgs superset-> 3x12 swiss ball hamstring curls
3x20 Side lunges off step superset-> 2x15 seated calf raises @ 20kgs / 1x15 @ 22.5kgs
3x10 Roman chair lift
5 mins rower
Weeeee .. squats are going up very nicely .. RAAAAAAAAAAAAAAAAAAH !! Wanna go back to the gym and do more squats .. I love them I love them I love them
< Message edited by Welshy -- Apr. 29 2008 20:29:26 >
_____________________________
My Journal
BF% 03/07/08: 21.3%
| |
|
|
RE: Welshy's Weight Loss * Shape-Up Pics Page 45* - Apr. 29 2008 20:33:49
| |
|
ChrissieG
Posts: 1902
Joined: Jan. 15 2008
From: Helensburgh, Scotland
Status: offline
|
Welshy - that is praise indeed from you!
No one forced me to do this, I just turn up and do the gym and eat the food I am told to eat. I do the easy part, it's the guys who assist me that have the dangerous job of keeping me in check! I wouldn't be in their shoes for anything! Trouble is, they will have to do it all again next year as I am so loving this ride and don't want to stop now!
_____________________________
My Journal:
http://www.muscletalk.co.uk/m_2398177/tm.htm
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread