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RE: Tubbs' Journal! - Dec. 9 2006 11:08:40
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
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Friday
Deadlifts --- 3x5 --- 137kg
Seated D/B press --- 3x5 --- 25kg
Bentover B/B rows --- 3x5 --- 72kg
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RE: Tubbs' Journal! - Dec. 13 2006 11:16:05
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
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Monday
Flat D/B Bench --- 3x5 --- 37kg
Flyes --- 3x8 --- 15kg
C.G Bench --- 3x5 --- 62kg
Went a bit lighter on my flyes today, mainly because when I went heavy it was hurting my shoulders and elbow a bit!
Very pleased with bench though, up to 40s next week!! 
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RE: Tubbs' Journal! - Dec. 13 2006 11:19:47
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
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Tuesday 3
Squats --- 3x5 --- 130kg
Good Mornings --- 3x5 --- 62kg
Squats felt veeery heavy!! Pleased with them, but for some reason I don't feel like I'm lifting as much as I should be for the amount of time I've been doing them 
Oh Well!!
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RE: Tubbs' Journal! - Dec. 20 2006 11:22:20
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
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Tuesday
OMG! What a crappy session that was. I was supposed to go up to 40s but failed miserably; I was hoping for maybe 3 sets of 2 or 3, but I got 2 reps on the 1st set and couldn't get any up at all after that, so had to drop the weight down for my last 2 sets 
I also forgot to check my weights before I went and didn't have any idea what I was supposed to be lifting!  As a result I went a bit lighter on flyes and heavier on close-grip!
Flat D/B Bench --- 1x2 / 1x8, 1x7 --- 40kg / 35kg
D/B Flyes --- 2x8 / 1x8 --- 15kg / 17kg
Flat C.G Bench --- 1x5 / 1x5 / 1x5 --- 60kg / 65kg / 67kg
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RE: Tubbs' Journal! - Dec. 21 2006 0:49:49
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
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Wednesday 2
Didn't have a spot today, so I changed my exercises a bit to compensate:
Leg Press --- 1x8 / 2x8 --- 210kg / 220kg
Good Mornings --- 3x5 --- 65kg
Leg Extensions --- 1x10 --- around 50kg
Leg Curls --- 1x10 --- around 40kg
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RE: Tubbs' Journal! - Jan. 15 2007 14:31:56
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
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Wow! Finally got back to training Tuesday last week after a fortnight off!
The reason I took such a long time off was to see if it would help with the joint pain I've been experiencing, and to sort out a new routine! I've not got round to updating over the past week though so I'm making up now!
Tuesday
Squats
--- 1x6 --- 95kg
--- 1x6 --- 100kg
--- 1x6 --- 105kg
--- 1x6 --- 115kg
Leg Press
--- 4x6 --- 180kg
Good Mornings
--- 4x6 --- 55kg
Thursday
Weighted Dips
--- 1x6 --- 5kg
--- 1x6 --- 10kg
--- 1x6 --- 15kg
--- 1x6 --- 20kg
Incline Bench
--- 4x6 --- 50kg
B/B Shoulder Press (went fixed weight on these, but I'll be doing progressive next week)
--- 4x6 --- around 40kg
Saturday
Deadlift
--- 1x6 --- 105kg
--- 1x6 --- 110kg
--- 1x6 --- 115kg
--- 1x6 --- 120kg
Bentover Rows
--- 4x6 --- 50kg
B/B Curls
--- 4x6 --- 25 / 30kg
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RE: Tubbs' Journal! - Jan. 19 2007 0:07:41
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Tuesday
Squats
--- 1x6 --- 105kg
--- 1x6 --- 110kg
--- 1x6 --- 115kg
--- 1x6 --- 120kg
Leg Press
--- 4x6 --- 185kg
Good Mornings
--- 4x6 --- 55kg
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RE: Tubbs' Journal! - Jan. 19 2007 0:12:17
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Thursday
Weighted Dips
--- 1x6 --- 7kg
--- 1x6 --- 12kg
--- 1x6 --- 17kg
--- 1x6 --- 22kg
Incline Bench
--- 4x6 --- 52kg
B/B Shoulder Press
--- 1x6 --- 30kg
--- 1x6 --- 35kg
--- 1x6 --- 40kg
--- 1x6 --- 45kg
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RE: Tubbs' Journal! - Jan. 22 2007 0:06:27
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Saturday
Deadlifts
--- 1x6 --- 107kg
--- 1x6 --- 112kg
--- 1x6 --- 117kg
--- 1x6 --- 122kg
Bentover Rows
--- 4x6 --- 52kg
B/B Curls
--- 6,6,4,3 --- 32kg
Also, did some cardio on the bike for about an hour on Friday, 1st time in ages!! Legs were really knackered late saturday evening!
< Message edited by Tubbs -- Jan. 27 2007 11:46:26 >
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RE: Tubbs' Journal! - Jan. 26 2007 12:14:29
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dannywooly
Posts: 2591
Joined: Jun. 7 2005
Status: offline
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Hi mate
Good weights there will be interesting to see how you new bulk diet goes, when you start it post up stats and a pic then again in 6 weeks. You seem motivated and will make good progress. I'm on a cut at the moment so feeling the pain of not eating! LOL
Just to note did you really lift 222kg on your Saturdays Deadlift? If so thats awesome!
Good Luck
_____________________________
Never be afraid to try something new. Remember that a lone amateur built the Ark. A large group of professionals built the Titanic
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RE: Tubbs' Journal! - Jan. 27 2007 11:46:06
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Cheers danny!
Um, no. I wish! 
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RE: Tubbs' Journal! - Jan. 30 2007 15:48:40
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Right, not posted up in a while, so I'll try and remember what I've been up to!!
Tuesday
Squats
--- 1x6 --- 107kg
--- 1x6 --- 112kg
--- 1x6 --- 117kg
--- 1x6 --- 122kg
Leg Press
--- 4x6 --- 187kg
Good Mornings
--- 4x6 --- 55kg
Thursday
I felt awful over these few days, just an illness goin round. I went, but I lifted really light today.
Dips
--- 3x6 --- B/W
--- 1x13 --- B/W (To failure)
Incline Bench
--- 3x6 --- 40kg
--- 1x10 --- 40kg
B/B Shoulder Press
--- 4x6 --- 30kg
Saturday
I wasn't feelin much better, but I didn't wanna go light again! ^^
Deadlift
--- 1x6 --- 110kg
--- 1x6 --- 115kg
--- 1x6 --- 120kg
--- 1x6 --- 125kg
Bentover Rows
--- 4x6 --- 55kg
B/B Curls
--- 4x6 --- 32kg
I'll update later on how todays sesh went!!
< Message edited by Tubbs -- Feb. 4 2007 17:13:42 >
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RE: Tubbs' Journal! - Feb. 2 2007 21:21:51
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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I should really start posting as soon as I get back from the gym! Right, I'll try and remember what I did...
Tuesday
Squats
--- 1x6 --- 110kg
--- 1x6 --- 115kg
--- 1x6 --- 120kg
--- 1x6 --- 125kg
Leg Press
--- 4x6 --- 190kg
Good Mornings
--- 4x6 --- 55kg
Thursday
Weighted Dips
--- 1x6 --- 7kg
--- 1x6 --- 12kg
--- 1x6 --- 17kg
--- 1x6 --- 22kg
Incline Press
--- 4x6 --- 55kg
B/B Shoulder Press
--- 1x6 --- 30kg
--- 1x6 --- 35kg
--- 1x6 --- 40kg
--- 1x5 --- 45kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Feb. 4 2007 17:12:56
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Saturday
Deadlift
--- 1x6 --- 112kg
--- 1x6 --- 117kg
--- 1x6 --- 122kg
--- 1x6 --- 127kg
Bentover Rows
--- 4x6 --- 57kg
B/B Curls
--- 6,4,3,2 --- 35kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Feb. 8 2007 1:10:57
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Tuesday
Squats
--- 1x6 --- 112kg
--- 1x6 --- 117kg
--- 1x6 --- 122kg
--- 1x6 --- 127kg
Leg Press
--- 4x6 --- 192kg
Good Mornings
--- 4x6 --- 57kg
< Message edited by Tubbs -- Feb. 8 2007 1:11:27 >
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Feb. 8 2007 9:41:27
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dannywooly
Posts: 2591
Joined: Jun. 7 2005
Status: offline
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Thats some good leg press there mate, Deads look good too!
_____________________________
Never be afraid to try something new. Remember that a lone amateur built the Ark. A large group of professionals built the Titanic
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RE: Tubbs' Journal! - Feb. 12 2007 0:58:10
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Cheers again Danny! Obviously not as much as I'd like, but I would like to be doing at least 160kg Deads by the end of the year.
Again, I've not been keeping up with my updates! I'll try and remember again!
Thursday
Dips
--- 1x6 --- 10kg
--- 1x6 --- 15kg
--- 1x6 --- 20kg
--- 1x6 --- 25kg
Incline Bench
--- 4x6 --- 57kg
B/B Shoulder Press
--- 1x6 --- 32kg
--- 1x6 --- 37kg
--- 1x5 --- 42kg
--- 1x4 --- 47kg
So disappointed with shoulder press today! Along with Curls on Saturday they just don't seem to be progressing well at all!
Saturday
Deadlift
--- 1x6 --- 115kg
--- 1x6 --- 120kg
--- 1x6 --- 125kg
--- 1x6 --- 130kg
Bentover Rows
--- 4x6 --- 60kg
B/B Curls
--- 6,4,3,2 --- 35kg (Or was it 37kg?? If it was, maybe I'm not doin so bad with these, lol!)
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Feb. 12 2007 1:07:08
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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I've been thinking recently, and maybe I'm not as dedicated as I should be.
I've all but decided to give Serge Nubret's routine a try for a while, following a few niggling injuries and a general beginning of a plateau, perhaps a high volume routine is just the shock my body needs!
I've also been lazy re: my diet, and not keeping up with it at all. I've decided to follow a bulking diet made out for my bro. Whilst it's not ideal as he is bigger and stronger than I am, it's definately better than my current one - and maybe following the same diet will help keep us both more motivated!
< Message edited by Tubbs -- Feb. 13 2007 16:02:34 >
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Feb. 14 2007 1:09:03
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Jeeesus! Just got back from first session on Serge's routine - what a killer! I didn'y do as many squats as I should have cos I felt sick, lol. Think I just need to get used to the change up from 24reps to 96!
Also, I kinda underestimated how long it was gonna take, and had to miss Incline Flyes and Pullovers cos the gym closed.
So:
Tuesday
Squats
--- 6x12 --- 70kg
--- 1x10 --- 60kg
Leg Press
--- 6x12 --- 100kg
Leg Extensions
--- 6x12 --- 20kg
Flat B/B Bench
--- 8x12 --- 40kg
Flat D/B Flyes
--- 6x12 --- 10kg
Incline B/B Bench
--- 6x12 --- 30kg
I'm startin to feel better at the mo, but the real test will be the DOMS tomorrow!
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Feb. 14 2007 9:38:56
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dannywooly
Posts: 2591
Joined: Jun. 7 2005
Status: offline
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That looks similar to my legs lol 4 x 20 for me and i feel sick not cos of the weight but cos of the up and down up and down LOL
_____________________________
Never be afraid to try something new. Remember that a lone amateur built the Ark. A large group of professionals built the Titanic
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