Bookmark this thread:     |
Login  | |
|
RE: Tubbs' Journal! - Feb. 14 2007 14:02:02
| |
|
Tubbs
Posts: 953
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
yeah, definitely! I've gone twice as heavy, but I didn't feel anything like that before! Hopefully I might get a bit more used to it as time goes by.
Not much need for cardio anymore though! 
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Feb. 16 2007 13:52:01
| |
|
Tubbs
Posts: 953
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Thursday
Back Lat Pulldowns
--- 8x12 --- 35kg
Front Lat Pulldowns
--- 4x12 --- 28kg
--- 2x12 --- 35kg
Bentover B/B Rows
--- 6x12 --- 40kg
T-Bar Rows
--- 6x12 --- 10kg
Good Mornings
--- 6x12 --- 30kg
Seated Leg Curls
--- 8x12 --- 28kg
I'm really crap at chins, I can only do bout 4/5 at a time let alone 6x12 I'm supposed to at the beginning of this session! I did about 2 cos I'm still achy after Tuesdays sesh, so I didn't think they were worth including! 
Also, I'm supposed to do 2 leg curl exercises (standing and lying), but we only have a seated Leg Curl machine! Any ideas on another way I could do a ham exercise (not SLDLs tho!)?
Cheers!
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Feb. 17 2007 20:48:02
| |
|
Tubbs
Posts: 953
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Saturday
Behind the Neck B/B Press
--- 5x12 --- 25kg
--- 1x12 --- 20kg
Alternate D/B Front Raise
--- 5x12 --- 7kg
--- 1x12 --- 10kg
Upright Rows
--- 6x12 --- 30kg
Lateral Raise (Cable)
--- 6x12 --- 2kg
SUPERSET - Bicep Curls / Tricep Pulldowns (Cable)
--- 8x12 --- 7kg
--- 8x12 --- 10kg
SUPERSET - Preacher Curls / Tricep Dips
--- 6x12 --- 10kg
--- 6x12 --- B/W
Standing Calf Raises
--- 6x12 --- 30 / 35
Some really pathetic weights, lol! But felt fookd after!
Should have done 8x12 on the 2nd superset but I didn't feel I could physically lift myself anymore!
Also should have done 8x12 on the standing calf raises but did 6x12 cos of time constraints, also should have done another calf exercise, but we don;t have a seated calf raise. Any ideas on another exercise (but not donkey raises)?
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Feb. 22 2007 3:29:08
| |
|
Tubbs
Posts: 953
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Well, another week of pain coming up! 
Tuesday
Squats
--- 8x13 --- 60kg (up to 65kg @ 8x14 nxt week)
Leg Press
--- 6x13 --- 100kg
Leg Extensions
--- 6x13 --- 20kg
Flat B/B Bench
--- 8x13 --- 40kg
Flyes
--- 6x13 --- 10kg
Incline Bench
--- 6x13 --- 30kg
Pullovers
--- 6x13 --- 10kg
1st time at pullovers, they didn't feel like they hit my chest at all, and just felt uncomfortable a little on my shoulders. Oh well! 
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Feb. 22 2007 9:42:21
| |
|
dannywooly
Posts: 2591
Joined: Jun. 7 2005
Status: offline
|
Going a bit light on the leg extensions there lol and where are the leg curls for ham's?
Correct me if im wrong but aren't pullovers a back exercise?
Another good thing to make your squats more intense is to do curls and leg ext first 
_____________________________
Never be afraid to try something new. Remember that a lone amateur built the Ark. A large group of professionals built the Titanic
| |
|
|
RE: Tubbs' Journal! - Feb. 22 2007 18:56:15
| |
|
Tubbs
Posts: 953
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Cheers Danny!
quote:
Going a bit light on the leg extensions there lol and where are the leg curls for ham's?
I need to go light afta 104 reps of squats and 78 reps of leg press, lol!
Different routine now m8, it's quads n chest on tuesday, back and hams on thursday and shoulders / biceps / triceps and calves on saturdays. It's a killer so far!
So will be doin leg curls on thursday (ummm, today!)
quote:
Correct me if im wrong but aren't pullovers a back exercise?
Nah, it's chest, just a different movement so I'm not really used to it yet.
(where you lie on / across a bench, with dumbell in hands held over chest, move it back over head so arms parallel and back up. Repeat )
Apparently it's supposed to stretch the chest, so nice to finish up on.
quote:
Another good thing to make your squats more intense is to do curls and leg ext first
Yeah, I went too light on squats last sesh so should have been more intense. I just wussed out cos I nearly threw up last time, lol!
Probly just preference, but I prefer to start with the compound as it takes more out of me and then move on to isolation exercises.
Cheers for comments!
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Feb. 22 2007 20:44:45
| |
|
dannywooly
Posts: 2591
Joined: Jun. 7 2005
Status: offline
|
LOL for my legs day tomorrow
4 x 20 rep leg curls 69kg
4 x 20 rep extension 59kg
4 x 15 rep squats 60kg
4 x 15 rep seated calf raises 80kg
4 x 15 rep standing calf raises 79kg
After that i just die!
_____________________________
Never be afraid to try something new. Remember that a lone amateur built the Ark. A large group of professionals built the Titanic
| |
|
|
RE: Tubbs' Journal! - Feb. 23 2007 14:27:01
| |
|
Tubbs
Posts: 953
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Lol, that does sound like a b*stard workout! How do you walk after!?
I'm following Serge Nubret's routine at the mo, and he seems to split sessions by Front (Quads n Chest), Back (Back n Hams) and maybe Limbs (Biceps Triceps Calves). It's something I've not seen before but it seems to be workin quite well at the mo!
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Feb. 23 2007 14:30:05
| |
|
Tubbs
Posts: 953
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Thursday
Back Lat Pulldowns
--- 8x13 --- 35kg
Front Lat Pulldowns
--- 6x13 --- 35kg
Bentover B/B Rows
--- 6x13 --- 35kg
T-Bar Rows
--- 6x13 --- 10kg
Good Mornings
--- 8x13 --- 30kg
Seated Leg Curls
--- 8x13 --- 25kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Feb. 25 2007 17:25:27
| |
|
Tubbs
Posts: 953
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Saturday
Behind the Neck B/B Press
--- 6x13 --- 25kg
Alternate D/B Front Raise
--- 6x13 --- 7kg
Upright Rows
--- 6x13 --- 20kg
Lateral Raise (Cable)
--- 6x13 --- 2kg
SUPERSET - Bicep Curls / Tricep Pulldowns (Cable)
--- 8x13 --- 7kg
--- 8x13 --- 10kg
SUPERSET - Preacher Curls / Tricep Dips
--- 8x13 --- 10kg
--- 8x13 --- B/W
Standing Calf Raises
--- 8x13 --- 30
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Feb. 28 2007 0:49:49
| |
|
Tubbs
Posts: 953
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Tuesday
Squats
--- 8x14 --- 65kg
Leg Press
--- 6x14 --- 100kg
Leg Extensions
--- 6x14 --- 20kg
Flat B/B Bench
--- 8x14 --- 40kg
Flyes
--- 6x14 --- 10kg
Incline Bench
--- 5x14 --- 30kg
--- 1x11 --- 30kg
Pullovers
--- 6x14 --- 10kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Mar. 6 2007 17:13:33
| |
|
Tubbs
Posts: 953
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Thursday
Back Lat Pulldowns
--- 8x14 --- 35kg
Front Lat Pulldowns
--- 6x14 --- 35kg
Bentover B/B Rows
--- 6x14 --- 30kg
T-Bar Rows
--- 6x14 --- 10kg
Good Mornings
--- 8x14 --- 30kg
Seated Leg Curls
--- 8x14 --- 25kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Mar. 6 2007 17:16:15
| |
|
Tubbs
Posts: 953
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Saturday
Behind the Neck B/B Press
--- 4x14 --- 25kg
--- 1x10 --- 25kg
--- 1x14 --- 20kg
Alternate D/B Front Raise
--- 6x14 --- 7kg
Upright Rows
--- 6x14 --- 20kg
Lateral Raise (Cable)
--- 6x14 --- 2kg
SUPERSET - Bicep Curls / Tricep Pulldowns (Cable)
--- 8x14 --- 10kg
--- 8x14 --- 10kg
SUPERSET - Preacher Curls / Tricep Dips
--- 8x14 --- 10kg
--- 8x14 --- B/W
Seated Calf Raises (on leg press)
--- 7x14 --- ~40kg~
--- 1x20 --- ~50kg~
< Message edited by Tubbs -- Mar. 6 2007 19:35:31 >
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Mar. 6 2007 17:18:20
| |
|
Tubbs
Posts: 953
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
New routine! Serges just took too long, that kinda volume isn't worth it with the gym time I've got available to me 
Mon : Legs
Squats - 4 x 10
Leg press - 4 x 10
Leg extension - 4 x 10
Leg Curls - 4 x 10
Good Mornings - 4 x 10
Tues : Chest and Triceps
Flat bench press - 4 x 10
Flat Flyes - 4 x 10
Incline D'b press - 4 x 10
Tricep pushdown - 4 x 10
Skulls/bench dips - 4 x 10
Wed : - REST or optional cardio
Thurs : Back and Biceps
Rear Lat pulldowns - 4 x 10
Front Lat pulldowns - 4 x 10
Bent over row/ T bar - 4 x 10
Cable Bicep curl - 4 x 10
Seated D/b curl ? - 4 x 10
Fri : Shoulders and calves
Military press - 4 x 10
Upright rows - 4 x 10
Lateral raises - 4 x 10
Calf raises on Smiths Machine - 4 x 15
Calf extensions ? on leg press - 4 x 15
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Mar. 6 2007 17:20:57
| |
|
Tubbs
Posts: 953
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Monday
Squats
--- 4x10 --- 80kg
Leg press
--- 4x10 --- 120kg
Leg extension
--- 4x10 --- 30kg
Leg Curls
--- 4x10 --- 30kg
Good Mornings
--- 4x10 --- 40kg
< Message edited by Tubbs -- Mar. 6 2007 17:22:13 >
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Mar. 9 2007 18:52:59
| |
|
Tubbs
Posts: 953
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Tuesday
Flat bench press
--- 4 x 10 --- 60kg
Flat Flyes
--- 4 x 10 --- 10kg
Incline D'b press
--- 4 x 10 --- 12kg
Tricep pushdown
--- 4 x 10 --- 20kg
< Message edited by Tubbs -- Mar. 9 2007 18:53:21 >
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Mar. 9 2007 18:55:32
| |
|
Tubbs
Posts: 953
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Thursday
Back Lat Pulldown
--- 4x10 --- 49kg
Front Lat Pulldown
--- 4x10 --- 42kg
Bentover Rows
--- 4x10 --- 40kg
EZ bar Curl
--- 4x10 --- 18kg
Isolation D/B Curls
--- 4x10 --- 10kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Mar. 12 2007 19:46:30
| |
|
Tubbs
Posts: 953
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Friday
Military Press
--- 1x10 --- 40kg
--- 3x10 --- 30kg
Upright Rows
--- 4x10 --- 30kg
Lateral Raises (Cable)
--- 4x10 --- 5kg
Smith Machine Calf Raises
--- 4x10 --- 60kg
Leg Press Calf Extensions
--- 4x10 --- <80kg?>
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Mar. 13 2007 0:12:15
| |
|
Tubbs
Posts: 953
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Monday
Squats
--- 4x11 --- 82kg
Leg Press
--- 4x11 --- 125kg
Leg Extensions
--- 4x11 --- 30kg
Leg Curls
--- 4x11 --- 30kg
Good Mornings
--- 4x11 --- 40kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Mar. 21 2007 1:57:51
| |
|
Tubbs
Posts: 953
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
OK, I've not really been keeping up with my journal over the past week, but I'll just get it wrong if I try and remember the weights, lol! So, starting yesterday:
Monday
Squats
--- 4x10 --- 85kg
Leg Press
--- 4x10 --- 130kg
Leg Extensions
--- 4x12 --- 30kg
Leg Curls
--- 4x12 --- 30kg
Good Mornings
--- 4x12 --- 40kg
And today...:
Tuesday
Bench
--- 4x12 --- 60kg
Flyes
--- 4x12 --- 10kg
Incline D/Bs
--- 4x10 --- 17kg
Skulls
--- 4x10 --- 18kg
CloseGrip Bench
--- 4x10 --- 40kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread