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RE: Tubbs' Journal! - May 15 2007 19:34:35
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Monday
Squats
--- 3x9 --- 95
Leg Press
--- 3x9 --- 155
Leg Extensions
--- 2x10 --- 40kg
Leg Curls
--- 4x10 --- 40kg
Good Mornings
--- 4x9 --- 45kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - May 18 2007 2:11:37
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Tuesday
Bench
--- 4x8 --- 72kg
Incline D/B Bench
--- 4x8 --- 20kg
Cable Crossovers
--- 2x10 --- 15kg e/s
Pec Deck
--- 3x8 --- 42kg
EZ bar Curls
--- 3x8 --- 28kg
Preacher Curls
--- 3x8 --- 20kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - May 18 2007 2:14:16
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Thursday
Front Lat Pulldown
--- 4x9 --- 56kg
B/B Row
--- 8, 10, 10, 10 --- 50kg
D/B Row
--- 3x8 --- 30kg
Skullcrushers
--- 4x8 --- 28kg
C/G Bench
--- 8, 10, 10, 12 --- 47kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Jun. 28 2007 20:14:51
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Well, after a long time on-off gym going, I'm finally able to get down and lift some weights a bit more often! 
Also, I need to update my journal cos I can never remember what weights I do from one week to the next 
I went on Tuesday and did chest and biceps, and will be going in a bit (hopefully) to do backs and triceps.
Unfortunately I'm also gonna have to take off next week due to a family holiday, but depending on how my bro's work goes I should be back to a fairly consistent routine after that!
Tuesday
Flat Bench --- 3x8 @ 75kg
Incline D/B Bench --- 8, 8, 10 @ 22kg
Pec Deck --- 12, 12, 10 @ 42kg
EZ bar Curls --- 2x8 @ 25kg
Preacher Curls --- 18, 14 @ 15kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Jul. 14 2007 12:14:31
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Well, got back on Sunday and went to the gym on Tuesday and Thursday. I usually go and do back on Saturday, but cos of a change round next week I'm gonna leave it till Tuesday.
Tuesday
Flat Bench --- 3x9 @ 75kg
Incline D/B Bench --- 3x8 @ 25kg
Pec Deck Flyes --- 12, 10, 8 @ 42kg 
EZ Bar Curls --- 2x8 @ 28kg
Preacher Curls --- 10 @ 15kg, 10 @ 10kg
Not too bad a session for the main exercises anyway!
Thursday
Squats --- 2x8 @ 95kg
Leg Extensions --- 3x8 @ 40kg
Leg Curls --- 3x8 @ 40kg
Military Press --- 3x8 @ 40kg
Not a great session, but I expected it really as I've not done legs and shoulders for 6-8 weeks now for various reasons. Ah Well!
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Jul. 20 2007 23:37:08
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Tuesday
Deadlifts --- 3x8 @ 100kg
Barbell Rows --- 1x8 @ 65kg, 2x8 @ 60kg
Front Lat Pulldowns --- 3x12 @ 42/49kg
Closegrip Bench --- 3x8 @ ??50kg??
Thursday
Flat B/B Bench --- 3x8 @ 77kg
Incline D/B Bench --- 3x9 @ 25kg
Pec Deck --- 3x12 @ 42kg
EZ Bar Curls --- 2x9 @ 28kg
Preacher Curls --- 1x12 @ 15kg, 1x12 @ 17kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Jul. 25 2007 15:10:43
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Tuesday
Deadlift --- 3x8 @ 102kg
D/B Rows --- 3x8 @27kg
Front Lat Pulldowns --- 3x10 @ 56kg
Closegrip Bench --- 9,10,10 @ 60kg
Overhead D/B Extensions --- 3x12 @ 20kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Jul. 30 2007 12:01:46
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Thursday
Flat B/B Bench --- 9,7,8,6 @ 77kg
Incline D/B Bench --- 3x7 @ 25kg
Pec Deck --- 8,8,7 @ 49kg
EZ Bar Curls --- 2x5 @ 30kg
Preacher Curls --- 2x9 @18kg
< Message edited by Tubbs -- Aug. 2 2007 19:42:03 >
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Aug. 1 2007 2:21:45
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Tuesday
Deadlifts --- 3x8 @ 105kg
D/B Rows --- 3x8 @ 30kg
Lat Pulldown (tried some different grips!) ---
1x9 @ 56kg (Shoulder Width Supinated)
1x8 @ 56kg (Close Grip Supinated)
1x10 @ 56kg (Parallel)
C/G Bench --- 3x8 @ 62kg
Overhead D/B Extensions --- 3x12 @ 17kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Aug. 4 2007 12:06:56
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Thursday
Bench --- 9, 9, 8 @ 77kg
Incline D/B Bench --- 3x8 @ 25kg
Pec Deck --- 10, 8, 8 @ 49kg
EZ Bar Curls --- 8, 6 @ 30kg
Preacher Curls --- 12, 10 @ 20kg
Concenetration D/B Curls --- 1x8 @ 10kg
Saturday
Squats --- 1x8 @ 80kg, 2x8 @ 85kg
Leg Ext --- 3x8 @ 40kg
Leg Curls --- 2x8 @ 40kg, 1x12 @ 40kg
Military Press --- 3x8 @ 40kg
Side Laterals --- 2x8 @ 7.5kg, 1x10 @ 7.5kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Aug. 16 2007 2:14:47
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Hmmm, now I gotta try and remember all my weights! I really need to get into the habit of noting them down post-workout!
Tuesday
Deadlifts --- 3x8 @ 107kg
D/b Rows --- 3x8 @ 32kg
C/G Lat Pulldowns --- 3x8 @ 56kg
C/G Bench --- 3x8 @ 65kg
D/B Extensions --- 3x12 @ 20kg
Thursday
Bench --- 9,8,7 @ 80kg
Incline D/B Bench --- 3x8 @ 27kg
Pec Deck --- 10,10,9 @ 49kg
EZ Bar Curls --- fail @ 30kg
Concentration Curls --- 8,7 @ 10/12kg
Saturday
Squats --- 3x8 @ 87kg
Leg Ext --- 3x8 @ 45kg
Leg Curls --- 3x8 @ 45kg
Military Press --- 3x8 @ 42kg
Side Laterals --- 3x8 @ 12kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Aug. 16 2007 2:17:16
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Tuesday
Deadlift --- 3x8 @ 110kg
D/B Rows --- 6,6,8 @ 35kg
W/G Lat Pulldowns --- 3x12 @ 49kg
C/G Bench --- 3x8 @ 67kg
D/B Extensions --- 3x12 @ 22kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Aug. 16 2007 21:49:32
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Thursday
Bench --- 8,6,4 @ 80kg
Incline D/B Bench --- 6,5,6 @ 30kg
Pec Deck --- 11,11,15 @ 49kg
EZ Bar Curls --- 8,7 @ 30kg
D/B Curls --- 10,10,10 @ 10kg
Gonna change Chest exercises next week, because this is the 3rd week I've been stagnant at that weight and I actually dropped reps today 
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Aug. 30 2007 12:09:27
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Tuesday
D/B Bench --- 3x8 @ 27kg
Incline B/B Bench --- 3x8 @ 50kg
Standing Cable Flyes --- 3x8 @ 20kg
EZ Bar Curls --- 7,6 @ 27kg
D/B Curls --- 2x8 @ 12kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Aug. 31 2007 12:53:50
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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I went to a boxing class at Urban Martial Arts (Leicester) with my bro last night.
I've been to one before somewhere else and that was absolutely crap! But this one was fantastic, a really nice place and the instructor was really friendly and helpful.
Definitely thinking about carrying it on! Would be good for cardio and it's something I'm interested in learning a bit of! Even better, the place teaches other MAs that I'd be able to try out for the basic membership!
It was definitely a bit painful doing pressups in the warmups due to DOMS from the last chest session, especially cos I'd changed the exercises! OW!
Plus, I felt a bit sick cos I was so knackered, but I suppose that'll get better as my fitness improves and I get more used to it! 
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Sep. 8 2007 20:17:06
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Not gone to boxing this week for one reason or another Never mind, I'll just have to be unfit and fat!
Again, not updated at all so I'm gonna have to try and remember all the weights:
On the saturday when I went to the Essex meet the training was pretty much do what I wanted. No structure, but I got a PB on the bench: 100kg for 1. Not great, but now I know I can finally bench the 100kg milestone I've been aiming for. 100kg for reps is the next
Tuesday (Back and Tris)
Deadlifts --- 3x8 @ 112kg
Lat Pulldowns --- 12,12,11 @ 49kg
CG Bench --- 3x8 @ 70kg
Pretty crap session tbh, went down on lat pulls, felt a bit sick and knackered and couldn't be arsed to do a couple of exercises, but the worst is my training partner had a back injury, which kinda put a downer on the session generally.
Friday (Legs and Bis)
Leg Press --- 3x8 @ 200kg
Leg Extension --- 3x9 @ 45kg
Leg Curls --- 3x10 @ 45kg
D/B Curls --- 3x8 @ 12kg
Machine Curls --- 2x8 @ 25kg, 1x8 @ 20kg
Didn't do squats cos of my bros injury, but I actually enjoyed this session as my quads really burned, and still are today Kept nearly falling over tho as they gave way!
Saturday (Chest and Shoulders)
D/B Bench --- 3x8 @ 30kg (32kg next week)
Incline B/B --- 2x8 @ 55kg, 1x10 @ 55kg (60kg next week)
Pec Deck --- 3x10 @ 49kg (56kg next week)
Seated D/B Press --- 10,10,8 @ 15kg
Lateral cable raises --- 10,10,9 @ 2.5kg
Chest felt good, but shoulders burned! Maybe Saturdays are a bit close to Fridays session, but atm I can't really fit it in anywhere else. I'll just stick at it for now!
Just finished watching the England - USA game, what an appalling performance! On the other hand, it has put me into considering learning rugby as I vaguely recall enjoying it back at school! I can't just yet, but when I can it's something to think about......
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Sep. 12 2007 15:43:01
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Monday I did another session of boxing, again I felt absolutely knackered and a bit sick, which can only be a good thing!
Strangely, I've also got DOMS in my left lat again... 
Tuesday
Couldn't do deadlifts, and as the squat rack is a bit high for rack pulls did a kinda partial deadlift, that is, lowering the barbell to just below my knees before lifting it back up again - without resting it or lifting it from dead...
Partial Deadlifts --- 3x10 @ 100kg
DB Rows --- 3x8 (Rough!!) @ 32kg
Lat Pulldowns --- 8,8,10 @ 56kg (soon I'll be back up to 63kg, w00t! )
CG Bench --- 3x8 @ 72kg - veeery difficult actually!
DB Extension --- 3x12 @ 22kg, really burned!
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Sep. 15 2007 17:12:14
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Did me boxing training on thursday again - I'm still not really used to it! I get so knackered and sweat more than Michael Jackson in a playground but I'm still really enjoying it!
Friday I did legs and biceps:
Squats --- 3x8 @ 90kg, really happy with these as I've had about a month off and come back stronger
Leg Extension --- 3x8 @ 50kg
Leg Curls --- 3x8 @ 50kg
D/B Curls --- 8,9,10 @ 15kg
EZ Bar Curls --- 7,6,5 @ 28kg, failed at these but I'm not too fussed as I put more effort into D/Bs and did better.
Saturday I did chest and shoulders:
D/B Bench --- 3x8 @ 32kg, pleased with these, will be going up to 35kg next week.
Incline Bench --- 8,7,6 @ 60kg, not happy with these, but it's about time I stalled a bit on these I suppose!
Pec Deck --- 3x8 @ 56kg
Seated D/B Press --- 8,8,7 @ 17kg
Cable Lateral Raises --- 2x14 @ 2.5kg, 1x12 @ 3.75, will go for 3x12 @ 3.75 next week
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Sep. 15 2007 18:10:07
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theiopener
Posts: 20548
Joined: Jan. 6 2007
Status: offline
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looks like a solid workout mate. How goes the boxing training, is it just for fitness or am i looking at another fighter in the making 
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Journal
www.undergroundmuscle.co.uk
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RE: Tubbs' Journal! - Sep. 20 2007 14:43:41
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Tubbs
Posts: 954
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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quote:
ORIGINAL: theiopener
looks like a solid workout mate. How goes the boxing training, is it just for fitness or am i looking at another fighter in the making
Late reply, sorry!
Nah, I'm too much of a wimp to be a boxer - I'm a lover, not a fighter 
It's mainly fitness, but if it helps to shed a few pounds I'm not complaining
Tuesday
Back to deadlifts!! 3x8 @ 110kg
DB Rows --- 3x9 @ 32kg
Lat Pulldowns --- 3x8 @ 63kg, bit of a swing so I'll go for 3x10
Machine Rows --- 1x14 @ 28, 2x10 @ 35 (3x10 @ 35....?)
Only back today, as I'm gonna switch to a 4 day split with 1 day of boxing training next week
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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