Bookmark this thread:     |
Login  | |
|
RE: Tubbs' Journal! - Sep. 22 2007 18:41:46
| |
|
Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Friday
Squats --- 3x8 @ 92/95kg (  )
Leg Extension --- 3x10 @ 50kg
Leg Curls --- 3x10 @ 50kg (these were a bit rough! My hams were still stinging a little from deads on Tuesday  )
Saturday
D/B Bench --- 8,8,6 @ 35kg
Incline BB --- 3x8 @ 60kg
Dips --- 12,12,10 @ BW
Cable Flyes --- 15kg
DB Curls --- 3x8 @ 15kg
EZ Bar Curls --- 12,12,10 @ 22kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Sep. 22 2007 18:50:40
| |
|
Crunch
Posts: 1326
Joined: Oct. 23 2006
From: Stoke on trent
Status: offline
|
alright mate, looks like your making good progress, looking quite stocky and have a good frame to build on in your pics. keep it up. 
| |
|
|
RE: Tubbs' Journal! - Sep. 25 2007 18:54:11
| |
|
Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Cheers Crunch!
Once I get the diet sorted(as I've been promising to do for the last year ) I'm hoping I should make some good progress.
Bin stuck at around 90 - 92kg for a while!
Monday
Deadlift --- 3x8 @ 112kg
DB Rows --- 3x8 @ 35kg
Lat Pulldowns --- 3x10 @ 63kg
Machine Rows --- 12,12,15 @ 35/42kg?
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Sep. 25 2007 19:34:48
| |
|
Bigtime
Posts: 1607
Joined: May 13 2006
From: Leicester
Status: offline
|
Hey up buddy how are things?
Your lift look on par with your big bro mate. Do you 2 compete against eachother at all?
Are you looking to cut when you get your diet sorted or bulk?
Adam
| |
|
|
RE: Tubbs' Journal! - Sep. 26 2007 16:12:02
| |
|
Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Hello mate, don't really compete cause he is quite far ahead of me in reality  but I don't begrudge him cos he has been at it longer! It does give me a kind of bench mark though, something to aim for. Because he's always moving forward it always gives me something to chase, which is good! 
Absolutely bulk, I do have a bit of fat around my midriff, but to be honest that doesn't bother me too much, just every now and then I get a bit annoyed! I want to put on some good mass before I cut down and see how skinny I am!
Tuesday
Seated DB Press --- 3x8 @ 20kg [These were a right struggle, definitely up the reps next week!]
Lateral Raises --- 3x15 @ 7.5kg
Rear Delt Machine --- 10 @ 35kg, 2x12 @ 28kg (28kg felt much better, like I was getting a better ROM)
CG Bench --- 9,6,4 @ 72kg [waaay down on last time, bout time I stalled on these if I'm honset!]
DB Extension --- 12,11,10 (?) @ 25kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Sep. 26 2007 16:17:20
| |
|
Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
FAO Bigtime! 
I just had a look see if you had a journal, but I can't seem to find one so I'll just post here if you happen across it!
I was just wondering, what sport are you into at the mo? How's your training helped it so far?
Just interested
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Sep. 26 2007 16:27:59
| |
|
Bigtime
Posts: 1607
Joined: May 13 2006
From: Leicester
Status: offline
|
Hey mate i did have a journal about 1 year ago but got injured so sacked it off.
The sport im now training to persue is football. Before i got injured i played top level football. Then gained weight got depressed blah blah blah lol so now im at uni i want to impress and hopefully become pro standard as i know i certainly have the skills just 4 stone + overweight lmao.
Adam.
P.S. i forgot your real name lol.
| |
|
|
RE: Tubbs' Journal! - Sep. 26 2007 16:37:49
| |
|
Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
It's Toby 
Wow, must have been really good! What type of training do you do for that, other than football training? I assume a lot of cardio - any plyometrics? Are your weights geared toward speed etc?
TBH, I think it's kinda like riding a bike if you're good at something. Just need to get back into the swing of it!
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Sep. 26 2007 16:55:07
| |
|
Bigtime
Posts: 1607
Joined: May 13 2006
From: Leicester
Status: offline
|
Bloody hell everytime i try and think of your name i always come up with Timmy or Tommy.
Anyway i have just come to start playing again after nearly 2 years off and gaining muscle so im waiting to see what James has planned for me as i am getting a training routine from Healthy Action.
I myself do stupid amounts of cardio right now to get rid of the fat and to get my fitness up. For my sixe my fitness is ok but theres plenty of room for improvement.
I got dragged into playing for my local pub team last week so that was good, playing my first game in 2 years lol. I was breathing out my arse i was that ****ed lol. Was good to kick a ball though. Still had the awareness and im still hot on y feet but just a big fat mess right now lmao.
Toby do you participate in any sport other than boxing training?
| |
|
|
RE: Tubbs' Journal! - Sep. 26 2007 17:51:14
| |
|
Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
That's ok, I got called Simon the other day!
That's good, sounds like it's all coming along, and having an aim is really good!
Not much tbh mate, boxing training is just for fitness really.
I'd quite like to get involved in rugby, because I remember enjoying it back at school and I enjoy watching it. Problem is I'm not fit at all and I've never really played it properly, so I'd be starting out as a complete amateur! Plus, finding hours in the week is a bit of a problem at the minute!
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Sep. 27 2007 15:43:17
| |
|
Bigtime
Posts: 1607
Joined: May 13 2006
From: Leicester
Status: offline
|
lol Simon.
Yeah i know what you mean about trying things you like. Football was my life and after 2 years off i thought it was time to get over my fear and play again.
If you like rugby why not take it up in place o boxing?
I know what you mean about not having enough time n your hands to do certain sports. The sports i like are
Snooker/pool
Rugby
Football
golf
cricket
temmin/badminton
Snowboarding
so trying to fit everything in is impossible.
| |
|
|
RE: Tubbs' Journal! - Oct. 2 2007 22:34:45
| |
|
Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
I would mate, but it's a combination of struggling to get there (I don't drive at the mo so have to rely on my bro really) and TBH nervousness, as I'm a complete novice!
Friday
Squats --- 3x8 @ 97kg
Leg Ext. --- 3x8 @ 55kg
Leg Curls --- 3x8 @ 55kg
Saturday
DB Bench --- 3x8 @ 35kg
Incline BB --- 3x8 @ 62kg
Dips --- 2x12 @ BW
Cable Flyes --- 2x15 @ 20kg/15kg
DB Curls --- 3x9 @ 15kg (+ drop set)
CG Curls --- 1x20
Monday
Deadlifts --- 3x8 @ 115kg
DB Rows --- 3x9 @ 35kg
Straight arm pulldowns --- 1x20 @ 20kg
Tuesday
Seated DB Press --- 3x8 @ 22kg
Lateral Raises --- 3x10 @ 10kg
Rear Delts --- 3x8 @ 35kg
CG Bench --- 3x6 @ 70kg
DB Ext. --- 10,9,9 @ 25kg
Cable Pushdowns --- 1x30 @ 20kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Oct. 8 2007 20:08:01
| |
|
Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
 Didn't have a chance to do legs or chest last week, and won't have a chance to do legs this week either. Ah well!
Monday
Deadlifts --- 2x8 @ 117kg
DB Rows --- 3x10 @ 35kg
Lat Pulldowns --- 3x8 @ 70kg
I tried using NOXplode today, but I went straight in for 3 scoops 30 minutes before training.
To be fair I did feel stronger at all exercises! Whether that can be attributed to the NOXplode or no is a different matter... But, after the heavy exercises I felt light-headed and a bit sick, hence only 2 sets of deadlifts - I nearly fell over after that last set!
< Message edited by Tubbs -- Oct. 9 2007 15:32:14 >
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Oct. 11 2007 14:56:15
| |
|
Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Tuesday
Seated DB Press --- 10,9,9 @ 22kg
Lateral Raises --- 12,11,11 @ 10kg
Rear Delts --- 12,12,10 @ 35kg
CG Bench --- 3x8 @ 65kg [I dropped the weights on this exercise, cos my tris are already a bit fried from shoulders]
DB Ext --- 12,12,10 @ 27kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Oct. 23 2007 2:31:14
| |
|
Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
I've had sooo much time off recently! Didn't go at all last week, didn't do legs or chest the week before either, or even the week before that!! I'm going to be in so much pain soon
Monday
Deadlifts --- 3x8 @ 117kg
DB Rows --- 3x8 @ 37kg (a bit rough again! Might have to drop the weight to sort the form out)
Lat Pulldowns --- 10,9,8 @ 70kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Oct. 29 2007 2:16:45
| |
|
Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
DOMS were quite bad this week after Monday's back session, being my first week back in a while, so in the end I just did Chest and Bis on Friday
Friday
DB Bench --- 5,7,6 @ 35kg
Incline BB --- 6,6,5 @ 62kg
Dips --- 12,8 @ BW
DB Flyes --- 2x12 @ 12kg
DB Curls --- 10,10,8 @ 15kg
BB Curls --- 15,15,12 @ 20/22kg
< Message edited by Tubbs -- Oct. 29 2007 22:24:01 >
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Oct. 29 2007 22:25:24
| |
|
Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Monday
Deadlifts --- 3x8 @ 120kg
DB Rows --- 3x10 @ 35kg (dropped the weight, but vastly improved the form so was worth it!)
Lat Pulldowns --- 3x8 @ 63kg (same as rows)
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Oct. 31 2007 11:57:30
| |
|
Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Tuesday
Seated DB Press --- 10,9,9 @ 22kg
DB Lateral Raises --- 8,7,6 @ 12kg
Rear Delt Machine --- 3x8 @ 42kg
Cable Laterals --- 1x15 @ 10kg
CG Bench Press --- 3x10 @ 65kg
DB Extensions --- 3x8 @ 30kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Nov. 6 2007 21:12:53
| |
|
Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Thursday
DB Bench --- 8,8,7 @ 35kg
Incline BB --- 8,7,7 @ 62kg
Dips --- 2x12 @ BW
Cable Flyes --- 3x15 @ 15kg,10kg
DB Curls --- 3x6 @ 17kg
BB Curls --- 3x8 @ 22kg
Friday
Squats --- 3x8 @ 97kg
Leg Extensions --- 3x9 @ 55kg
Leg Curls --- 3x8 @ 50kg
Saturday
1 hour of Thai Kickboxing
1 hour of Jeet Kune Do
Tuesday
Seated DB Press --- 3x6 @ 25kg
Cable Laterals --- 3x12 @ 10kg
Seated Rear Laterals --- 10,8,8 @ 5kg
CG Bench --- 6,6,8 @ 67kg
DB Extensions --- 3x10 @ 30kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
RE: Tubbs' Journal! - Nov. 20 2007 12:33:08
| |
|
Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Mon
BB Rows --- 3x8 @ 60kg
DB Rows --- 3x6 @ 35kg
Lat Pulldowns --- 8,8,10 @ 63kg
CG Bench (Smith) --- 3x6 @ 70kg
DB Ext. --- 3x6 @ 32kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread