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RE: Tubbs' Journal! - Nov. 22 2007 14:24:40
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Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Wed
DB Bench --- 3x8 @ 35kg
Incline BB --- 3x8 @ 62kg
Dips --- 2x6 @ 7.5kg
Cable Flyes --- 20,15,12 @ 15kg, 10kg
DB Curls --- 6,4,4 @ 17kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Nov. 27 2007 15:06:32
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Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Friday
Squats --- 3x6 @ 100kg
Leg Extensions --- 3x10 @ 55kg
Leg Curls --- 3x8 @ 50kg
Seated DB Press --- 3x8 @ 25kg
Cable Laterals --- 3x10 @ 15kg
Seated Rear Laterals --- 3x8 @ 7kg
Monday
BB Rows --- 3x8 @ 65kg
DB Rows --- 3x8 @ 35kg
Front Lat Pulldowns --- 10,10,8 @ 63kg
CG Bench (Smith) --- 3x8 @ 70kg
DB Extensions --- 8,8,10 @ 32kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Dec. 1 2007 18:24:54
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Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Wenesday
DB Press --- 10,10,9 @ 25kg
Cable Laterals --- 3x10 @ 15kg
Seated Rear Delts --- 3x8 @ 7kg
Squats --- 3x8 @ 100kg
Leg Extensions --- 8,8,6 @ 60kg
Good Mornings --- 3x8 @ 40kg
Friday
DB Bench --- 10,10,9 @ 35kg
Incline BB --- 3x5 @ 65kg
Dips --- 2x10 @ 7kg
Cable Flyes --- 2x15 @ 20kg, 2x10 @ 15kg
DB Curls --- 8,8,6 @ 17kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Dec. 20 2007 10:23:55
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Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Monday
Lat Pulldown --- 8,8,10 @ 63kg
DB Row --- 3x6 @ 37kg
CG T-Bar Row --- 8,8,10 @ ...
Seated Cable Row --- 15,15,20 @ ...
Smith CG Bench --- 3x8 @ 72kg
DB Extensions --- 3x8/10 @ 35kg
Wednesday
Seated DB Press --- 8,7,6 @ 25kg
Cable Laterals --- 3x12 @ 10kg
Rear Laterals --- 3x15 @ 7.5kg
Leg Press --- 3x10 @ 200kg
Leg Extensions --- 2x15 @ 45kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Jan. 3 2008 12:45:56
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Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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A while ago...
Flat d/b bench - 35/37kg x ... ( last rep on each set was assisted ) followed by a dropset of 20kg x 5 ( last rep assisted )
Incline bench - 65kg x 6,6,6 ( last rep on each set assisted ), dropset of 40kg x 6 ( last rep assisted )
Incline Flys - 12kg - 3 x 10, dropset of 7kg x 8
D/b curls - 17.5kg x ..., dropset 10/12kg x 6
Preacher curls - 15kg - 3 x 10 , dropset 10kg x 10
Wednesday
Leg Press --- 3x10 @ 180kg
Leg Extensions --- 15,12,10 @ 40kg
--- Drop set: 6 @ 20kg
Good Mornings --- 8,8,10 @ 40kg
< Message edited by Tubbs -- Jan. 3 2008 12:50:24 >
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Jan. 4 2008 16:52:28
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Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Thursday
Seated DB Press --- 3x6 @ 25kg
--- Dropset: 1x8 @ 15kg
Cable Side Laterals --- 2x15 @ 10kg, 1x10 @ 15kg
Rear Delts --- 3x10 @ 10kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Jan. 14 2008 21:17:30
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Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Monday
Lat Pulldown --- 3x8 @ 70kg
DB Rows --- 3x6 @ 40kg
T-Bar Rows --- 3x10 @ 47kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Jan. 17 2008 18:58:18
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Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Tuesday
DB Bench --- 3x6 @ 40kg (DS 1x6 @ 30kg)
Incline Bench --- 3x8 @ 65kg (DS 1x6 @ 40kg)
Incline Flyes --- 3x7 @ 15kg (DS 1x10 @ 10kg)
Wednesday
Front Squat --- 3x10 @ 45kg
Leg Extension --- 3x12 @ 45kg (DS 1x10 @ 25kg)
Good Mornings --- 6,6,8 @ 50kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Jan. 21 2008 19:14:26
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Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Thursday
Seated DB Press --- 3x7 @ 25kg
--- DS --- 1x8 @ 25kg
Cable Laterals --- 3x10 @ 15kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Jan. 22 2008 15:02:31
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Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Friday
Smith CG Bench --- 3x6 @ 75kg
DB Extension --- 3x7 @ 37kg
EZ Bar Curls --- 3x8 @ 28kg
Hammer Curls --- 2x8 @ 10kg
Monday
Lat Pulldown --- 8,8,10 @ 77kg
DB Row --- 3x7 @ 40kg
CG T-Bar Row --- 8,8,10 @ 50kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Jan. 29 2008 18:44:45
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Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Tuesday
Flat D/b bench - 40kg x 8,7,6 ( dropset to 25kg x 5 )
Incline bench - 65kg x 6,5 dropped to 60kg x 6
Incline flyes - 15kg - 3 x 8
Thursday
Seated D/b shoulder press - 25kg - 3x8 ( dropset to 15kg x 6 )
Some cable lateral work and some upright rows
Seated rear delt machine - 35kg
Monday
Front lat pulldowns - 77kg - 3 x 10/12
D/b rows - 40kg - 3 x 8
Rear Delt machine - 35kg - 3x12
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Jan. 30 2008 19:07:51
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Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Tuesday
DB Bench --- 10,9,8 @ 37kg
Decline BB --- 2x8 @ 60kg
Pec Deck --- 3 x 10 @ 35kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Feb. 1 2008 18:48:51
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Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
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Wednesday
Front Squat --- 2x8 @ 65kg
Leg Extension --- 3x14 @ 45kg (DS 1x10 @ 25kg)
Good Mornings --- 3x8 @ 50kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Feb. 12 2008 18:54:26
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Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Monday
CG Lat Pulldown --- 2x12 @ 49kg
Behind the Neck Lat Pulldown --- 2x8 @ 49kg
DB Row --- 3x8 @ 40kg
Rear Delts --- 3x8 @ 49kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Mar. 5 2008 21:06:20
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Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Wenesday 05/03
BB Bench --- 3x10 @ 72kg
Decline Bench --- 3x12 @ 62kg
Incline DB --- 10,9,9 @ 25kg
Pec Deck --- 3x20 @ 42kg
Overhead DB Ext --- 3x8 @ 30kg
Cable Pushdowns --- 15,13,15 @ 50kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Apr. 1 2008 13:34:41
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Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Friday 28/03
Military Press --- 3x10 @ 42kg
Machine Press --- 10,8,9 @ 40kg
Strict DB Raise --- 8,10,12 @ 10kg
Squat --- 3x10 @ 80kg
Leg Extensions --- 3x12 @ 40kg
Leg Curls --- 3x15 @ 40kg
Monday 31/03
BB Row --- 3x10 @ 60kg
Lat Pulldown --- 12,12,10 @ 70kg
Deadlift --- 3x10 @ 90kg
EZ Bar Curls --- 12,11,10 @ 30kg
1-Arm Preacher Curls --- 12,10,10 @ 11kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Apr. 7 2008 8:15:30
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Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Wednesday 02/04
Bench --- 8,7,5 @ 80kg
Decline --- 3x12 @ 65kg
Incline DB --- 3x12 @ 22kg
Pec Deck --- 3x15 @ 42kg
DB Extensions --- 3x12 @ 22kg
Cable Pushdowns --- 10,10,9 @ 45kg
Friday 04/04
Military Press --- 10,8,8 @ 45kg
Machine Press --- 3x11 @ 40kg
DB Laterals --- 8,10,10 @ 12kg
Leg Press --- 3x15 @ 130kg
Extensions --- 3x10 @ 45kg
Leg Curls --- 2x10 @ 45kg
< Message edited by Tubbs -- Apr. 8 2008 10:58:17 >
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Apr. 8 2008 10:56:06
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Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Monday 07/04
BB Row --- 3x10 @ 65kg
Lat Pulldown --- 3x8 @ 77kg
Deadlifts --- 3x10 @ 95kg
EZ Bar Curls --- 12,10,8 @ 33kg
1-Arm Preacher Curls --- 12,10,8 @ 12kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Apr. 15 2008 10:39:27
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Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Wednesday 09/04
Flat BB Bench --- 8,7,7 @ 80kg
Decline BB --- 10,10,11 @ 67kg
Incline DB --- 3x10 @ 25kg
Pec Deck --- 12,12,10 @ 49kg
DB Extensions --- 3x12 @ 25kg
Cable Pushdowns --- 2x12 @ 45kg, 1x15 @ 50kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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RE: Tubbs' Journal! - Apr. 30 2008 22:50:20
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Tubbs
Posts: 955
Joined: Aug. 19 2006
From: Leicester: UK
Status: offline
|
Monday 28/04
BB Row ---
Lat Pulldown ---
Deadlift --- 3x8 @ 100kg
EZ Bar Curl ---
S/S DB Curl ---
Wednesday 30/04
B/B Bench --- 8,7,5 @ 80kg
B/B Decline --- 3x8 @ 70kg
D/B Incline --- 8,7,4 @ 27kg
Pec Deck --- 10,10,9 @ 56kg
D/B Extensions --- 10,10,9 @ 27kg
Cable Pushdowns --- 3x10 @ 50kg
_____________________________
armo vestri, nemo alius mos servo vos
"You'll have to do better than that Jeremy"
"Don't patronise me!"
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