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RE: AK goes RAD! - May 10 2008 15:57:30
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Ak_88
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From: Chelmsford, Essex
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I'll be back at home in Essex from June > September ish, so anything onwards from October i should be about for down this end of the woods.
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200kg Deadlift
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RE: AK goes RAD! - May 11 2008 18:56:24
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aldo
Posts: 605
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Hi
Do you have any pics in this journal?
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RE: AK goes RAD! - May 12 2008 14:28:49
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Ak_88
Posts: 10378
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From: Chelmsford, Essex
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Shoulders/Tri's
Cleans
60kgx5
65kgx5
67.5kgx5
70kgx5
DB Shoulder Press/Lateral Raise
25kgx8 - 10kgx10
25kgx8 - 10kgx10
Machine Press
40kgx10
50kgx8
CGBP
60kgx10
60kgx10
62.5kgx8
Dips
BWx7
BWx5
Rope Pulldown
17.5kgx12
20kgx12
20kgx12
Cable Lateral Raises
2.5kgx10
5kgx8 - Dropset 2.5kgx8
Then cardio.
Cleans were great, Shoulder pressing was good. CGBP was ok but my elbow flared up a bit with dips so knocked the third set on the head.
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RE: AK goes RAD! - May 12 2008 14:37:42
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iaink
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Solid cleans!
Why not do clean and presses and kill 2 birds with one stone? 
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RE: AK goes RAD! - May 12 2008 14:43:20
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R3261
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cos he's a pu55y
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RE: AK goes RAD! - May 12 2008 14:45:51
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iaink
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 Creepy judge of character!
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RE: AK goes RAD! - May 12 2008 14:57:03
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Ak_88
Posts: 10378
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From: Chelmsford, Essex
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quote:
ORIGINAL: R3261
cos he's a pu55y
Cheers you c0ck.
I prefer heavier cleans to easy clean and hard press - thats the only reason really.
If i could learn to clean & jerk properly i'd do that
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RE: AK goes RAD! - May 12 2008 15:09:19
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R3261
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quote:
ORIGINAL:AK_88
Cheers you c0ck
your welcome
quote:
ORIGINAL: R3261
Creepishly accurate judge of character!
thanks
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RE: AK goes RAD! - May 12 2008 15:42:29
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iaink
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quote:
I prefer heavier cleans to easy clean and hard press - thats the only reason really
So do ligher cleans and press and then finish with heavier cleans [ :)]?
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RE: AK goes RAD! - May 12 2008 15:56:12
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Ak_88
Posts: 10378
Joined: Nov. 6 2005
From: Chelmsford, Essex
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You know you might be onto something there 
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RE: AK goes RAD! - May 13 2008 8:26:45
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RACK
Posts: 6595
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From: Oooop North
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Hi mate, how's everything going??
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Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: AK goes RAD! - May 13 2008 12:58:32
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Ak_88
Posts: 10378
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Hey RACK
Everythings going fairly well thanks - diet is on track, coursework is done, just need to get the exams out the way now and it's party time
This weather makes it no fun to revise though  
Hows everything with your cut going so far?
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RE: AK goes RAD! - May 13 2008 13:59:30
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RACK
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I hear you loud and clear about the course work. Just submitted my last bit but got a practical to do in a couple of weeks and that's me done hopefully.
Glad to hear things are good.
Cut is going well thanks, should be able to drop about a stone in the next 14 weeks but will be doing another cycle so watch this space.
New pic up tomorrow
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HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: AK goes RAD! - May 14 2008 12:25:31
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Ak_88
Posts: 10378
Joined: Nov. 6 2005
From: Chelmsford, Essex
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Back
Deadlifts
100kgx6
140kgx6
145kgx6
150kgx6
Machine Row
41kgx8
45kgx8
49kgx8
Lat Pulldown
Peg 11x8
Peg 12x8
Peg 12x8
V-Attachment Row
40kgx8
40kgx8
40kgx8
Face-Pull
20kgx10
25kgx10
27.5kgx10
Then some rope crunches & back extensions and cardio.
Strange really, didn't feel like a massively awesome workout but all the weights were up
An efficient session nonetheless, left medial glute is giving me some jip still since saturday 
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RE: AK goes RAD! - May 16 2008 15:39:32
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Ak_88
Posts: 10378
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Just a wee update - was planning to do chest today but i'm absolutely exhausted. 2 coursework deadlines, an exam and a presentation in the last 4 days. Add in that i haven't slept properly since tuesday night and you can imagine why i'm not wanting to train today.
Will be back in the swing as of tommorow though, just exams left
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RE: AK goes RAD! - May 16 2008 15:47:22
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iaink
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quote:
you can imagine why i'm not wanting to train today.
No, not really
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RE: AK goes RAD! - May 16 2008 15:50:09
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R3261
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excuses, excuses...
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RE: AK goes RAD! - May 16 2008 15:52:43
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dirtyvest
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Pansy!
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