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RE: Noname's Journal... - Feb. 18 2008 11:19:35
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noname
Posts: 12056
Joined: Oct. 14 2006
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Ant - Yeah, things are slowly moving forwards. 
I do plan on going back on the 'shake' diet at some point, but not going to start into until im comfortably back into the swing of it all and have improved from my current standard.
Ceratinly for the main i expect to just continue as i was, protein shakes blended with Weetabix, supplemented fats, and then normal food at the weekends.
#### This morning i've done 30 minutes at a fairly steady pace on my exercise bike.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Getting back into it! ##
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RE: Noname's Journal... - Mar. 14 2008 20:19:48
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noname
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Joined: Oct. 14 2006
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Phew... nearly a month since my last journal post!
Anyhow, not much has happened except a general laziness towards training, etc...
This week has seen, yet again, the beginning of getting back on track.
Tue 11th March
AM - 30 minutes on my exercise bike.
PM - Chest.
Flat Barbell Bench Press
20 reps with 60kg (warm up)
7 reps with 100kg
6 reps with 100kg
4 reps with 100kg
2 reps with 105kg
Wed 12th March
30 minutes on my exercise bike.
Thur 13th March
PM - 30 minutes on my exercise bike followed by very brief back workout.
Wide Grip Chins
10 reps
8 reps
Well i know it's not a lot at all, but it's better than nothing. Now i'm looking forward to next week.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Getting back into it! ##
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RE: Noname's Journal... - Mar. 14 2008 20:22:40
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chrismac
Posts: 2757
Joined: Aug. 23 2004
From: Staffordshire
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Hi NN, glad your back into it.
How is your condition now compared to your avatar.
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The Journal
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UNDERGROUND-MUSCLE.CO.UK
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RE: Noname's Journal... - Mar. 14 2008 20:32:58
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noname
Posts: 12056
Joined: Oct. 14 2006
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chrismac - Cheers! I've been back into then out of it, then into it too many times now! Lol! This time i'm planning on staying!!
Compared to my avatar, in a like for like pic, i look a little more fleshy, chest looking flatter and not so pumped (although avatar was taken around 30-60mins after a chest workout) ....also far less tan! 
Eddie - Hi, things going ok. Just been out of the whole training thing for a bit .....no real excuse other than laziness. I feel good for getting something done this week, and i feel pretty positive about next week.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Getting back into it! ##
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RE: Noname's Journal... - Mar. 15 2008 12:17:26
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BencherRdg
Posts: 5156
Joined: Jan. 20 2004
From: Lancaster, United Kingdom
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quote:
ORIGINAL: noname
Ant - Yeah, things are slowly moving forwards.
I do plan on going back on the 'shake' diet at some point, but not going to start into until im comfortably back into the swing of it all and have improved from my current standard.
Ceratinly for the main i expect to just continue as i was, protein shakes blended with Weetabix, supplemented fats, and then normal food at the weekends.
#### This morning i've done 30 minutes at a fairly steady pace on my exercise bike.
How do bud, i find just having a whey/water/weetabix/peanut butter shake once a day as a meal seems to work ok, plus whey and water and extrose pwo if I'm doing weights that day. I usually have it for second meal of the day
Rodge
_____________________________
cutting!!
Squat 170kgx1 100kgx20
Dead 200x1
Decline Bench 80x6
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RE: Noname's Journal... - Mar. 15 2008 12:28:25
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chrismac
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Joined: Aug. 23 2004
From: Staffordshire
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Well I will be loloking forward to seeing your weights go back up then bro.
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The Journal
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UNDERGROUND-MUSCLE.CO.UK
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RE: Noname's Journal... - Mar. 15 2008 12:43:40
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noname
Posts: 12056
Joined: Oct. 14 2006
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Eddie - Yeah motivation is still there .....just! Lol!
Nice going on the deadlifting!  .....last time i remember i'm sure you were just hitting around 3 plates!??
Rodge - Alright fella! Yeah i would agree that could work nicely alongside a suitable diet. Although i'm still keen to get back onto what i was doing previously with the shakes ....just i expect it to be a little while yet. Not going to be risking that until i'm nicely back into the swing of things.
chrismac - ....so will i!! 
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Getting back into it! ##
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RE: Noname's Journal... - Mar. 19 2008 9:11:43
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noname
Posts: 12056
Joined: Oct. 14 2006
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Tuesday 18th March
Chest
Flat Barbell Bench Press
20 reps with 60kg (warm up)
8 reps with 100kg
6 reps with 100kg
6 reps with 100kg
3 reps with 105kg
2 reps with 105kg
Once again it was just a relatively brief workout, although there were some decent enough improvements on last weeks.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Getting back into it! ##
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RE: Noname's Journal... - Mar. 19 2008 9:16:39
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RACK
Posts: 7370
Joined: Mar. 22 2005
From: Oooop North
Status: online
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Good to see you back mate
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HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Noname's Journal... - Mar. 19 2008 22:32:11
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noname
Posts: 12056
Joined: Oct. 14 2006
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Cheers RACK!
Today was another brief workout, but enough to keep things slowly moving forward.
Did 10 minuttes on the stationary cycle, mainly as a warm up.
Then moved onto...
Wide Grip Chins
10 reps
9 reps
8 reps
6 reps
Again, it's not a huge amount but still a steady improvement on last weeks.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Getting back into it! ##
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RE: Noname's Journal... - Mar. 20 2008 3:16:49
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daKensta
Posts: 3666
Joined: Apr. 6 2004
From: Edinburgh
Status: offline
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awright Noname?
just thought I'd say hi 
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5' 11" 95kg
SQ:200 BP:150 DL:230 OHP:110
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RE: Noname's Journal... - Mar. 20 2008 8:47:50
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noname
Posts: 12056
Joined: Oct. 14 2006
Status: offline
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Alright daKensta!
Thanks for the hello! This journal has been pretty dormant for sometime now, so good to have it moving again.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Getting back into it! ##
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RE: Noname's Journal... - Mar. 20 2008 18:43:47
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noname
Posts: 12056
Joined: Oct. 14 2006
Status: offline
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#### Did a brisk 30 minutes on my exercise bike this evening.
Doubt i will be doing anymore training till after the bank holiday. Tuesday should see the start again.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Getting back into it! ##
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|
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RE: Noname's Journal... - Mar. 22 2008 13:19:34
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noname
Posts: 12056
Joined: Oct. 14 2006
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Alright Eddie!
Yeah, i can imagine your back may feel it a bit now .....seen as that did most of the work! 
Not a lot planned for the weekend.... just going to bum around in the daytimes, then working all the nights!
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Getting back into it! ##
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|
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RE: Noname's Journal... - Mar. 25 2008 23:19:16
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noname
Posts: 12056
Joined: Oct. 14 2006
Status: offline
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Well, bit of a let down for the start of the week.... managed to hurt my hand at work on Sunday and it's now quite sore when i try to grip tightly.
Started off working chest tonight, did...
Flat Barbell Bench Press
20 reps with 60kg (warm up)
7 reps with 100kg
....and gave up there. I felt like crap to start with and then my hand was hindering me on top of that.
Just going to do some cardio for the rest of this week.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Getting back into it! ##
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