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RE: Noname's Journal... - Apr. 10 2008 11:48:38
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anabolicjay
Posts: 2986
Joined: Aug. 1 2007
From: London
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get yourself back in the gym!
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RE: Noname's Journal... - Apr. 10 2008 13:52:25
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ka
Posts: 107
Joined: Feb. 15 2007
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your journal looks gd, what motorbike you riding?
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RE: Noname's Journal... - Apr. 10 2008 14:09:23
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GRIFF 1980
Posts: 3548
Joined: Mar. 11 2006
From: Christchurch, Dorset
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Hi mate
I'm making a comeback too, not lifted weights since end of Nov so trying to get back into it!
Hope all things are well 
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GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: Noname's Journal... - Apr. 12 2008 4:45:10
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noname
Posts: 11797
Joined: Oct. 14 2006
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anabolicjay I am! .....slowy but surely! Lol!
ka - Cheers! I just need to get it running a bit more like it has been in the past though. My bike is a Yamaha Vmax ....where did you see i had a bike?
Griff - Alright fella! Hope things are good other than the lack of training. It was pretty much also around November time when i last did any serious lifting.
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PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... - Apr. 12 2008 4:50:13
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noname
Posts: 11797
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Wednesday 9th April
Worked my back.
Wide Grip Chins
10 reps
8 reps
7 reps
5 reps
5 reps
Thursday 10th April
30 minutes at a fairly brisk pace on my exercise bike.
Still very lacking over the whole week, but i've got some nice DOMS, especially in lats and biceps ....gives me the feeling that some work has been done at least.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... - Apr. 12 2008 11:46:00
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TheFuture
Posts: 2395
Joined: Jul. 30 2007
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showing his commitment to MT lol 
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RE: Noname's Journal... - Apr. 12 2008 12:40:54
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ka
Posts: 107
Joined: Feb. 15 2007
Status: offline
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When you said the rat ran past it lol. i got a kx 250 motocross bike at the minute but selling it cause am moving abroad, dont know what am going to buy next, had a zxr before that, and before that a drz.
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RE: Noname's Journal... - Apr. 14 2008 15:39:00
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DBAM
Posts: 3446
Joined: Feb. 4 2007
From: Sunderland
Status: offline
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quote:
Not done a cycle of Dbol, althougth it's still quite high in my mind to do so at some point. I'm not going to do anything though until i'm back up to standard naturally, then i'll go from there.
I am considering a anabol cycle this year myself got the stuff in just waiting to get back into a rythmn with training so might be sometime before I start
What made you decide to go for a dbol cycle instead of injections?
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RE: Noname's Journal... - Apr. 15 2008 21:42:31
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noname
Posts: 11797
Joined: Oct. 14 2006
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quote:
ORIGINAL: theiopener
Dude what are you doing up at that ungodly hour?
I had not long got home from work! Lol!
Then was off to sleep shortly after that post ....ready to get up again at around 10am for a family do! 
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... - Apr. 15 2008 21:45:23
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noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
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quote:
ORIGINAL: ka
When you said the rat ran past it lol. i got a kx 250 motocross bike at the minute but selling it cause am moving abroad, dont know what am going to buy next, had a zxr before that, and before that a drz.
Oh yeah ...duh!
There is a pic of my bike of page 7 of this journal.
Not a sportsbike man myself, but i do like the performance ....so my Vmax is probs the best inbetween.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... - Apr. 15 2008 21:46:46
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noname
Posts: 11797
Joined: Oct. 14 2006
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quote:
ORIGINAL: RADa$$Mutha
quote:
Not done a cycle of Dbol, althougth it's still quite high in my mind to do so at some point. I'm not going to do anything though until i'm back up to standard naturally, then i'll go from there.
I am considering a anabol cycle this year myself got the stuff in just waiting to get back into a rythmn with training so might be sometime before I start
What made you decide to go for a dbol cycle instead of injections?
Yeah, no way do i want to start until my training and diet is back up to scratch.
Simply don't fancy injections.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... - Apr. 15 2008 21:49:03
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noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
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This evening i worked my chest.
Flat Barbell Bench Press
20 reps with 60kg (warm up)
8 reps with 100kg
7 reps with 100kg
6 reps with 100kg
3 reps with 105kg
2 reps with 105kg
Did'nt feel like training and was a last minute push to get my arse down the gym, in fact i still did'nt feel fully recovered from last week!
Even though the first couple of sets felt a little easier than last week, i did'nt quite manage the last rep of the last set to equal last weeks workout.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... - Apr. 15 2008 21:52:13
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BARBUDA
Posts: 3010
Joined: May 25 2006
From: Home: NE Scotland Uni: Lboro
Status: offline
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Good to see you about again noname
Im pretty sure you'll get back to top performance pretty quickly.
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Muscle Mission 62kg-88kg-72kg-87kg (present)
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RE: Noname's Journal... - Apr. 16 2008 16:09:53
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noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
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Cheers Tom!
Yeah, i know i can soon whip myself into shape if i knuckle down ....the bit i'm messing up is the 'knucking down' bit! ......it'll get there though. I fully expect to be 'ready' for the summer! 
PS: Looking nice 'n lean in your new pic! 
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... - Apr. 16 2008 16:27:13
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DBAM
Posts: 3446
Joined: Feb. 4 2007
From: Sunderland
Status: offline
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quote:
Simply don't fancy injections.
I know what you mean LOL I opted for tabs incase I have a bad reaction to them so I can stop them there and then.Injections take a lot longer to clear your system so would'nt suit me
quote:
Yeah, no way do i want to start until my training and diet is back up to scratch.
Before I got them everything was spot on now I have them bloody work has gone through the roof and everything has gone to hell...Bloody typical LOL
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RE: Noname's Journal... - Apr. 17 2008 8:14:33
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RACK
Posts: 6595
Joined: Mar. 22 2005
From: Oooop North
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Why don't you join in the mass Nymjam cut-a-thon mate?
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quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Noname's Journal... - Apr. 17 2008 11:47:16
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noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
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quote:
ORIGINAL: RACK
Why don't you join in the mass Nymjam cut-a-thon mate?
Not seen that!?!? ....will have a look.
Although i'm not going to start cutting until my lifts are back up to scratch.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... - Apr. 17 2008 11:49:35
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noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
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Wednesday 16th April
Worked my back.
Wide Grip Chins
10 reps
9 reps
8 reps
6 reps
5 reps
Slight improvement on last week .....although i did have slightly longer rest inbetween due to mates popping round after the 2nd set.
Just planning to do a bit of cardio later today.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... - Apr. 21 2008 22:43:37
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noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
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This evening i worked my chest.
Flat Barbell Bench Press
20 reps with 60kg (warm up)
8 reps with 100kg
7 reps with 100kg
5 reps with 105kg
4 reps with 105kg
3 reps with 107.5kg
Bit of a rush job tonight, but still a slight improvement on last weeks workout.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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