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RE: Noname's Journal... - Apr. 22 2008 7:46:19
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RACK
Posts: 6595
Joined: Mar. 22 2005
From: Oooop North
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Still strong there mate
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HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: Noname's Journal... - Apr. 22 2008 20:07:39
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noname
Posts: 11797
Joined: Oct. 14 2006
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Cheers Rack! .....wish i could say the same about my squats though! Lol!
This evening i worked my legs.
Squats
8 reps with 60kg (warm up)
8 reps with 100kg
8 reps with 100kg
8 reps with 100kg
This is the first time i've done squats or any leg work for a few months. The lifts did'nt feel too bad other than my breathing, my current fitness level is pretty crap!
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... - Apr. 23 2008 23:11:04
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noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
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quote:
ORIGINAL: theiopener
im just about doing that for a 5x5, well i just got 110kg Monday, but still 
Lol! I know what you're saying, but when you look at my other lifts squats then seem a bit of a joke. Although once my cardio improves i feel that's gonna help a reasonable amount.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... - Apr. 23 2008 23:13:20
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noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
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This evening i worked my back.
Wide Grip Chins
11 reps
9 reps
7 reps
6 reps
5 reps
Overall this was pretty much on par with last weeks workout. Got an extra rep on the first set but one less on the third set .....although my rest between sets was far less this week.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... - Apr. 23 2008 23:33:33
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BARBUDA
Posts: 3010
Joined: May 25 2006
From: Home: NE Scotland Uni: Lboro
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quote:
ORIGINAL: noname
Cheers Tom!
Yeah, i know i can soon whip myself into shape if i knuckle down ....the bit i'm messing up is the 'knucking down' bit! ......it'll get there though. I fully expect to be 'ready' for the summer! 
PS: Looking nice 'n lean in your new pic! 
Thanks matey!
Were your legs feeling it after the squats?
p.s any further rat spottings?
_____________________________
Muscle Mission 62kg-88kg-72kg-87kg (present)
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RE: Noname's Journal... - Apr. 28 2008 20:00:10
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noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
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quote:
ORIGINAL: noname
Cheers Tom!
Yeah, i know i can soon whip myself into shape if i knuckle down ....the bit i'm messing up is the 'knucking down' bit! ......it'll get there though. I fully expect to be 'ready' for the summer!
PS: Looking nice 'n lean in your new pic!
quote:
Thanks matey!
Were your legs feeling it after the squats?
p.s any further rat spottings?
Yeah, still felt it right up to the weekend!
The rat has been spotted a couple of times, but not inside my garage this time! Lol!
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: NONAME'S JOURNAL... ## Getting back into it!!! ## - Apr. 28 2008 20:03:35
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noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
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This evening i worked my chest.
Flat Barbell Bench Press
20 reps with 60kg (warm up)
9 reps with 100kg
7 reps with 100kg
6 reps with 105kg
4 reps with 107.5kg
3 reps with 110kg
Tonights workout was very rushed and also done at the last minute, therefore i was real surprised to get quite a decent improvement on last weeks lifts! 
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: NONAME'S JOURNAL... ## Getting back into it!!! ## - May 6 2008 20:36:36
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noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
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This evening i worked my chest.
Flat Barbell Bench Press
20 reps with 60kg (warm up)
10 reps with 100kg
7 reps with 105kg
5 reps with 105kg
4 reps with 107.5kg
2 reps with 110kg
Compared with last weeks workout, some sets were up and some were down. Overall though i'm fairly pleased with it considering i did jack all else last week and my diet has been laughable in between!
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: NONAME'S JOURNAL... ## Getting back into it!!! ## - May 7 2008 8:16:31
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RACK
Posts: 6595
Joined: Mar. 22 2005
From: Oooop North
Status: offline
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Are you slowly finding yourself getting back into training now mate?
_____________________________
HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: NONAME'S JOURNAL... ## Getting back into it!!! ## - May 7 2008 18:43:21
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noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
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quote:
ORIGINAL: RACK
Are you slowly finding yourself getting back into training now mate?
Yeah it's slowly coming!
I get sidetracked a little too easy though, but i feel so out of shape that i get pissed off and that's what motivates me to get back to it .......plus summer is coming!
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... - May 7 2008 18:45:45
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noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
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This morning i did 30 minutes on my exercise bike at a steady pace.
This evening i worked my back.
Wide Grip Chins
11 reps with just bodyweight
8 reps with just bodyweight
4 reps with 10kg
4 reps with 10kg
6 reps with just bodyweight
Today was'nt a bad day, and i'm real glad i got some cardio done as i've let that slip bigtime!
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: NONAME'S JOURNAL... ## Getting back into it!!! ## - May 7 2008 19:05:38
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RACK
Posts: 6595
Joined: Mar. 22 2005
From: Oooop North
Status: offline
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quote:
ORIGINAL: noname
.......plus summer is coming!
Now we know the real reason LOL!!
_____________________________
HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: NONAME'S JOURNAL... ## Getting back into it!!! ## - May 8 2008 15:01:24
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noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
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quote:
ORIGINAL: RACK
quote:
ORIGINAL: noname
.......plus summer is coming!
Now we know the real reason LOL!!
Yeup... that's as big a motivational tool as any!
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: NONAME'S JOURNAL... ## Getting back into it!!! ## - May 8 2008 16:32:27
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noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
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Training today has just been cardio.
AM - 30 minutes on the exericse bike
PM - 30 minutes on the exercise bike
Feel good for getting the two sessions done!
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: NONAME'S JOURNAL... ## Getting back into it!!! ## - May 10 2008 11:19:51
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noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
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Friday 9th May
Just did a bit of cardio - 30 minutes on the exercise bike.
Aiming to get more overall volume into next week's training!
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: NONAME'S JOURNAL... ## Getting back into it!!! ## - May 13 2008 17:32:26
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noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
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## This morning i did 30 minutes on my exercise bike at a fairly brisk pace.
## This afternoon i worked my chest.
Flat Barbell Bench Press
20 reps with 60kg (warm up)
6 reps with 110kg
5 reps with 110kg
5 reps with 110kg
2 reps with 115kg
2 reps with 115kg
Felt a bit crap and weak when i did my warm up, but actually got a decent enough workout in the end.
Although reps were down from last weeks session, this week there was a good improvement in strength.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: NONAME'S JOURNAL... ## Getting back into it!!! ## - May 14 2008 7:49:08
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RACK
Posts: 6595
Joined: Mar. 22 2005
From: Oooop North
Status: offline
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Strength is getting up there now mate. Just keep it goin
_____________________________
HIT with Rightyho
quote:
Pity we didn't vid Rack going from pink and healthy with a touch of brown to white, then green then that death grey colour reserved for the severely traumatised.
Journal http://www.muscletalk.co.uk/m_2279528/tm.htm
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RE: NONAME'S JOURNAL... ## Getting back into it!!! ## - May 15 2008 10:04:14
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noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
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Cheers rack, yeah it's slowly coming back!
Wednesday 14th May
AM - 30 minutes on exercise bike
PM - Worked my back
Wide Grip Chins
6 reps with 10kg
6 reps with 10kg
5 reps with 10kg
3 reps with 15kg
8 reps with just bodyweight
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: NONAME'S JOURNAL... ## Getting back into it!!! ## - May 15 2008 11:42:18
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odyysey
Posts: 1248
Joined: May 23 2005
Status: offline
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Still got some good strength there mate, am sure it won't take long for you to get back up to top end lifting again.
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I'm here to attain not maintain
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