Bookmark this thread:     |
Login  | |
|
RE: Noname's Journal... - Nov. 28 2006 21:06:42
| |
|
noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
|
Did 30 minutes on my exercise bike this afternoon (got up late!).
This evening i worked my back.
Deadlifts
10 reps with 60kg (warmup)
6 reps with 100kg (warmup)
5 reps with 180kg
3 reps with 185kg
3 reps with 185kg
2 reps with 190kg
1 rep with 195kg
Wide Grip Chins
10 reps
8 reps
6 reps
5 reps
4 reps
I was pleased with tonights workout as there was a good improvement in volume compared with last week.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
| |
|
|
RE: Noname's Journal... - Nov. 28 2006 21:18:08
| |
|
GRIFF 1980
Posts: 3548
Joined: Mar. 11 2006
From: Christchurch, Dorset
Status: offline
|
Hi mate
Just been taking sometime to read your journal, good stuff.
Definetly got some good mass there, good lifts too, especially your deads 
_____________________________
GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
| |
|
|
RE: Noname's Journal... - Nov. 28 2006 22:01:57
| |
|
noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
|
Cheers Griff, it's always a compliment when someone has taken the time to read through!
Im pleased with my lifts so far and really want to get some good strength gains by next spring. Then it will be time to cut up for the summer!
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
| |
|
|
RE: Noname's Journal... - Nov. 29 2006 11:34:01
| |
|
badman1234
Posts: 35
Joined: Nov. 28 2006
Status: offline
|
omg u and me have exactly the same physique. Except you are slightly bigger
| |
|
|
RE: Noname's Journal... - Nov. 29 2006 12:07:15
| |
|
noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
|
Really, you've got a very white face with sunglasses as well!!  
Are you going to start a journal or post up any pictures?
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
| |
|
|
RE: Noname's Journal... - Nov. 29 2006 20:23:24
| |
|
noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
|
Did 30 minutes on my exercise bike this morning.
This evening i worked my triceps.
Close Grip Bench Press
12 reps with 60kg (warmup)
5 reps with 95kg
5 reps with 97.5kg
2 reps with 100kg
1 rep with 100kg
Lying Tricep Extensions
7 reps with 50.5kg
7 reps with 50.5kg
4 reps with 53kg
3 reps with 55.5kg
Tonights workout was'nt too bad but it could of been better. Think i would of liked a bit more volume on close grip bench press.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
| |
|
|
RE: Noname's Journal... - Nov. 29 2006 20:56:13
| |
|
badman1234
Posts: 35
Joined: Nov. 28 2006
Status: offline
|
probably not, I don't have a camera and my workout 'regime' is not worth posting as its not organised at all. What do you do for shoulders?
| |
|
|
RE: Noname's Journal... - Nov. 29 2006 21:00:15
| |
|
noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
|
Don't do anything for shoulders at the moment.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
| |
|
|
RE: Noname's Journal... - Nov. 30 2006 14:51:45
| |
|
badman1234
Posts: 35
Joined: Nov. 28 2006
Status: offline
|
any particular reason? I dont think I could live without my military presses
| |
|
|
RE: Noname's Journal... - Nov. 30 2006 15:02:38
| |
|
noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
|
It stems back to when i was boxing a bit. My shoulders get tensed quite easily and i found doing shoulder work with weights made it worse. When i was doing a lot of heavy bag work that worked my shoulders well. I have fairly broad shoulders anyway, so they dont look out of place. Heavy bench pressing works them enough for me at the moment. Although i will probably be adding some military presses into my routine at some point.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
| |
|
|
RE: Noname's Journal... - Nov. 30 2006 15:11:09
| |
|
noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
|
Did 30 minutes on my exercise bike this morning.
This afternoon i worked my biceps.
Barbell Curls (EZ bar)
25 reps with just the bar (warmup)
20 reps with just the bar (warmup)
6 reps with 55.5kg
6 reps with 55.5kg
3 reps with 58kg
2 reps with 58kg
Seated Alternate Dumbell Curls
3 reps with 27.5kg
3 reps with 27.5kg
7 reps with 24kg
6 reps with 24kg
Was pleased with what i've done today, i say that because i was out on the piss last night and did'nt get home untill 3am this morning! I started my cardio at around 10:30am then started my weights at around 1pm. I had to do my weights early today as im getting picked up for work at 3pm! It's all been a bit of a rush but im very pleased that i've fitted all my training in!
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
| |
|
|
RE: Noname's Journal... - Dec. 1 2006 21:18:23
| |
|
noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
|
Did'nt do any cardio this morning.
This evening i worked my legs.
Squats
10 reps with 60kg (warmup)
7 reps with 100kg
4 reps with 105kg
4 reps with 105kg
2 reps with 110kg
Was please with tonights workout, i've managed to increase on my reps since last week.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
| |
|
|
RE: Noname's Journal... - Dec. 5 2006 23:27:24
| |
|
noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
|
Went jogging for 25 minutes this afternoon.
This evening i worked my chest and back.
Flat Bench Press
20 press ups (warm up)
20 reps with 60kg (warm up)
4 reps with 110kg
1 rep with 120kg
1 rep with 115kg
Flat Dumbell Bench Press
5 reps with 44kg
5 reps with 44kg
5 reps with 44kg
Wide Grip Chins
10 reps
8 reps
6 reps
5 reps
I did'nt do any training yesterday and i got up late today. My diet was crap today and i felt low on energy. Went jogging today as i really want to improve my fitness. I did'nt expect to get much volume out of tonights workout but was pleased to get 120kg bench press with good form. Im not going to class this as a personal best because im not sure if it is. I can't remember for sure, but i do think i bench pressed 120kg a few years ago when i was doing a lot of weight lifting, although if i remember rightly, my form was very, very poor so i did'nt really count it.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
| |
|
|
RE: Noname's Journal... - Dec. 6 2006 21:19:14
| |
|
noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
|
This evening i worked my Triceps.
Close Grip Bench Press
12 reps with 60kg (warm up)
6 reps with 97.5kg
5 reps with 97.5kg
2 reps with 100kg
2 reps with 100kg
Lying Tricep Extensions
6 reps with 53kg
5 reps with 53kg
4 reps with 53kg
Got up late so did'nt do any cardio. That pissed me off a bit. Nevermind. I could still feel my triceps from last nights chest workout so i did'nt expect too much tonight. Was pleased that i had managed to increase my reps compared with last weeks.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
| |
|
|
RE: Noname's Journal... - Dec. 6 2006 21:38:41
| |
|
Jet
Posts: 1865
Joined: May 24 2006
From: forres,moray,scotland
Status: offline
|
Your squatting is coming up fast but WTF???1@195 deadlift!!!
That's a fecking nice dead.No wonder the squatting is coming along so nicely.The muscle groups you're working with deads greatly help on the squatting.
Again.Bloody nice deadlift.
_____________________________
My journal.New beginning.
http://www.muscletalk.co.uk/m_1184017/tm.htm
Squat-143k
Bench-120k
Deadlift-163k
20 rep squat@112k
Destroy all that is fake.Re-claim the self.
Be your own god.
| |
|
|
RE: Noname's Journal... - Dec. 6 2006 21:46:44
| |
|
noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
|
Cheers! I did do a 200kg deadlift about 5 weeks ago, but i did'nt really do any sets, just a couple of singles then the 200!
Fairly pleased with my squats, still getting used to the feel of them though.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
| |
|
|
RE: Noname's Journal... - Dec. 7 2006 20:38:39
| |
|
noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
|
This evening i worked my biceps.
Barbell curls (EZ bar)
30 reps with just the bar (warm up)
5 reps with 58kg
5 reps with 58kg
4 reps with 58kg
2 reps with 60.5kg
Seated Alternate Dumbell Curls
4 reps with 27.5kg
3 reps with 27.5kg
8 reps with 24kg
5 reps with 24kg
Did'nt do any cardio this morning. This has been a bit of a crappy week all round for me. My sleeping and eating has been all over the place and my energy levels are a bit low.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
| |
|
|
RE: Noname's Journal... - Dec. 9 2006 20:46:45
| |
|
noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
|
You better get a move on then, coz im increasing each week!... ...only messing!
My increase in lifts is gonna slow down soon, it's just because i've not long been back into regular training, muscle memory in effect!
Had a look at your journal, nice progress with your deadlift, your gonna feel good when you hit that 100kg!
Nice to hear my journal is benefiting you in some way, anything your not sure about feel free to ask.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
| |
|
|
RE: Noname's Journal... - Dec. 11 2006 21:28:28
| |
|
noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
|
This evening i worked my chest.
Flat Bench Press
20 press ups (warm up)
20 reps with 60kg (warm up)
5 reps with 110kg
2 reps with 115kg
1 rep with 115kg
Flat Dumbell Bench Press
4 reps with 44kg
4 reps with 44kg
3 reps with 44kg
Went out on the town last night and had a few drinks. Got up late today and did'nt do any cardio. Been feeling crap the last few days with a bit of a cold/flu and a nice toothache!! Was pleased i got an extra rep with bench press at 110kg, but felt low on energy for the rest of my lifts. Will have an early night tonight.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread