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RE: Noname's Journal... WITH *NEW* PICTURES!... #COMMEN... - Dec. 29 2006 16:07:06
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#Hench
Posts: 2119
Joined: Nov. 15 2006
From: Northern Ireland
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good luck mate with the fresh start. you have good fore-arms what size are they?
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RE: Noname's Journal... WITH *NEW* PICTURES!... #COMMEN... - Dec. 29 2006 19:15:03
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noname
Posts: 11797
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Thanks!
Although it must just be the camera angle/lighting as my forearms are nothing special. All my stats/measurements are on page 1, post number 16.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... WITH *NEW* PICTURES!... #COMMEN... - Dec. 29 2006 21:24:16
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GRIFF 1980
Posts: 3548
Joined: Mar. 11 2006
From: Christchurch, Dorset
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Looking good in the pics mate, good stuff 
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GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: Noname's Journal... WITH *NEW* PICTURES!... #COMMEN... - Dec. 29 2006 21:34:48
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noname
Posts: 11797
Joined: Oct. 14 2006
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Cheers!
It's mad, im sort of looking forward to cutting already, even though it's a long way off and i know i won't be liking it while im doing it, but just looking forward to the results if i plan it better and take more time with it.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... WITH *NEW* PICTURES!... #COMMEN... - Jan. 4 2007 16:33:31
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Graham22vti
Posts: 198
Joined: Feb. 5 2005
From: Bedfordshire
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Damn good work mate
I was 14 to 15 stone when I first started training and am now around 13-14 with about 10 times more muscle than what I had
What was your diet like throughout
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"Do, or do not. There is no 'try'."
- Yoda
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RE: Noname's Journal... WITH *NEW* PICTURES!... #COMMEN... - Jan. 4 2007 19:13:16
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noname
Posts: 11797
Joined: Oct. 14 2006
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Thanks for the comment Graham.
My diet has changed lots of times over the last 15 years so difficult to pinpoint anything.
Post number 45 on page 3 has some details of what i have been eating recently, excluding the Christmas period that is!
When i was losing fat earlier this year my diet for that was fairly drastic and probably not advisable to everyone.
Breakfast - Large bowl of Fruit 'n Fibre with skimmed milk
Mid morning - Approx 70g chicken breast
Lunch - 140-200g chicken breast and a cereal bar
Mid-late afternoon - Approx 70g chicken breast
Evening (after workout) - Protein shake
The only other supplements i used was CEE for around 3-4 weeks and ECA for around 4-5 weeks.
I followed this diet 5-6 days a week and would eat what i wanted on Sundays.
I was doing 1 hour cardio on my stationary cycle 4-5 mornings a week before breakfast and weight training 4 evenings a week.
I would occasionaly do an extra 1 or 2 cardio sessions some weeks depending how i felt.
This was the result, nothing amazing but i was happy with it
Before............................................After
 
< Message edited by noname -- Jan. 22 2007 22:38:24 >
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... WITH *NEW* PICTURES!... #COMMEN... - Jan. 4 2007 20:22:26
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GRIFF 1980
Posts: 3548
Joined: Mar. 11 2006
From: Christchurch, Dorset
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It's a pretty cracking result IMO mate
_____________________________
GRIFFS REBULID 2008
quote:
ORIGINAL: noname
# Just finished 45 minutes cardio done on empty and have now had my first shake of the day.
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RE: Noname's Journal... WITH *NEW* PICTURES!... #COMMEN... - Jan. 4 2007 21:12:54
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noname
Posts: 11797
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Cheers Griff!
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... WITH *NEW* PICTURES!... #COMMEN... - Jan. 4 2007 21:24:14
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Phoenix08
Posts: 5505
Joined: Oct. 19 2005
From: The Other Side
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quote:
Before............................................After
I would say it's pretty damn good mate, although I would work on getting a bit of colour in your cheeks mate you look as white as a sheet.
Oh and the sunglasses are way outta fashion
_____________________________
My Journal
http://www.muscletalk.co.uk/m_2052879/tm.htm
Marmite said what??
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RE: Noname's Journal... WITH *NEW* PICTURES!... #COMMEN... - Jan. 4 2007 21:36:43
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noname
Posts: 11797
Joined: Oct. 14 2006
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quote:
ORIGINAL: zlaty79
quote:
Before............................................After
I would say it's pretty damn good mate, although I would work on getting a bit of colour in your cheeks mate you look as white as a sheet.
Oh and the sunglasses are way outta fashion
Recon you've got an obsession with my face and sunglasses, thats the 2nd time you've mentioned 'em today! 
Anyway, i was getting ready for a fancy dress party and was going as the Invisible Man when they were taken!
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... WITH *NEW* PICTURES!... #COMMEN... - Jan. 5 2007 12:42:44
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omgimcrap
Posts: 128
Joined: Dec. 29 2006
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i'm well impressed with your physique mate. i'm after strength without the bulk. any chance you could jot down your weekly routine for me on a e mail?
i can train 3 times a week so if you could do it in that format would be great.
totally understand if you aint got the time.
keep up the good work
cokertim@hotmail.com
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RE: Noname's Journal... WITH *NEW* PICTURES!... #COMMEN... - Jan. 5 2007 13:19:35
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noname
Posts: 11797
Joined: Oct. 14 2006
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Thanks for your comment and compliment!
I don't really use email! But if you go to the start of my journal it gives a pretty clear layout of each workout as the posts progress.
Mine is over 5 days. If you want 3 days you could try either:
Mon - Legs
Tue - Rest
Wed - Chest/Triceps
Thur - Rest
Fri - Back/Biceps
Or maybe...
Mon - Chest/Back
Tues - Rest
Wed - Biceps/Triceps
Thur - Rest
Fri - Legs
These are just basic outlines to give you a rough idea.
But please bear in mind that simply following someones routine does'nt mean your gains will follow likewise.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... WITH *NEW* PICTURES!... #COMMEN... - Jan. 5 2007 13:59:58
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omgimcrap
Posts: 128
Joined: Dec. 29 2006
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nice one mate. thx very much.
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RE: Noname's Journal... WITH *NEW* PICTURES!... #COMMEN... - Jan. 5 2007 14:02:44
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noname
Posts: 11797
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No probs!
If someone other than me can gain any help or info from this journal then im happy with that!
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... WITH *NEW* PICTURES!... #COMMEN... - Jan. 8 2007 16:18:45
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noname
Posts: 11797
Joined: Oct. 14 2006
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Well, today was going to be the start of my weight training after the Christmas/New Year break, but due to me injuring my thumb at a New Years party i can't comfortably hold a barbell or dumbell at the moment.
Bit pissed off as it was caused by a stupid accident.
I had accidently ripped my shirt during some games at the party and my mates thought it would be funny to try and rip it right off, so a small amount of play fighting followed. Due to the four of them having a combined bodyweight of over 70 stone it's not much of a surprise that an accident was going to happen and i ended up catching my thumb somehow.
Im expecting (hoping) it will be fine by next Monday.
This week im going to start my jogging again at least, as my current fitness level is crap.
< Message edited by noname -- Jan. 8 2007 17:03:53 >
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... WITH *NEW* PICTURES!... #COMMEN... - Jan. 8 2007 16:25:39
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DEAD_WEIGHT
Posts: 7512
Joined: Jun. 18 2006
From: Surrey
Status: offline
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Just checked your pics out mate great transformation and thanks for the advice on my cutting post
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RE: Noname's Journal... WITH *NEW* PICTURES!... #COMMEN... - Jan. 8 2007 16:32:27
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rightyho
Posts: 9311
Joined: May 6 2006
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How do mate? Did it go off on New Year's Eve at Sh1twid?
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MT all-round Member of the Year 2006 and 2007
Dishing out useless information since summer 2006
Expect the same rubbish in 2008
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RE: Noname's Journal... WITH *NEW* PICTURES!... #COMMEN... - Jan. 8 2007 16:41:44
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noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
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From what i remember it was'nt too bad, other than the normal that is!
Christmas Eve and Boxing Day were the worst.
Always amazes me the amount of d!cks that still want to risk getting locked up over Christmas, and sure enough on Boxing Day there were 3 members of the Burberry 'n Argos jewellery gang that managed it.
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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RE: Noname's Journal... WITH *NEW* PICTURES!... #COMMEN... - Jan. 8 2007 16:47:51
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noname
Posts: 11797
Joined: Oct. 14 2006
Status: offline
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quote:
ORIGINAL: DEAD_WEIGHT
Just checked your pics out mate great transformation and thanks for the advice on my cutting post
No probs at all fella and cheers for the comment!
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Squats go wrong - video on page 98##
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