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RE: Pointless Banter Thread - With Occasional Posts By ... - May 1 2008 14:28:13
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kitty
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From: Chorley, Lancashire
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 1 2008 16:55:10
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ThePluggedOne
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Joined: Oct. 29 2001
From: Hamilton United Kingdom
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I was thinking the very same thing last night kitty...
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Plug the fact you were on the f*cking wagon to fall off in the first place is progress 
- PAGAN July 08
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 2 2008 7:27:02
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T0NY
Posts: 7212
Joined: Feb. 8 2005
From: Bonny Scotland
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You still with us Pagan?
You going to be on MSN any time today could do with a chat?
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 2 2008 7:35:38
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PAGAN
Posts: 11036
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
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quote:
You still with us Pagan?
You going to be on MSN any time today could do with a chat?
I'm here now !
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 2 2008 7:40:11
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PAGAN
Posts: 11036
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
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I'm off to bed v shortly so if you dont catch me I'll be back on later. If it's Mrs P your after just call her anytime 
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 3 2008 9:27:05
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ThePluggedOne
Posts: 8231
Joined: Oct. 29 2001
From: Hamilton United Kingdom
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Mate.. whats happened to our journals... I feel like a rarely used christmas present, resigned to the back of the toy box still in its wrapper..
A journals for life, not just for christmas..
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Plug the fact you were on the f*cking wagon to fall off in the first place is progress
- PAGAN July 08
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 3 2008 12:06:57
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Cardifflad
Posts: 8379
Joined: Nov. 15 2004
From: CARDIFF
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quote:
ORIGINAL: plug1
Mate.. whats happened to our journals... I feel like a rarely used christmas present, resigned to the back of the toy box still in its wrapper..
A journals for life, not just for christmas..
You manage to get accomodation for the UEFA Final mate? Should be a cracker. You got tickets?
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Last alcoholic beverage - 15/07/08. Going to need help securing this date please ladies and gents. All support is welcomed and very much appreciated.
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 6 2008 14:15:48
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40 plus
Posts: 2378
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From: Midlands, England
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Well done on winning the shape up mate.
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 6 2008 16:18:17
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ThePluggedOne
Posts: 8231
Joined: Oct. 29 2001
From: Hamilton United Kingdom
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Congrats on the Win mate...
Cardiff, I cant get the time off..
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Bebo profile : http://www.bebo.com/BrianL675
Plug the fact you were on the f*cking wagon to fall off in the first place is progress
- PAGAN July 08
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 6 2008 20:43:16
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Cardifflad
Posts: 8379
Joined: Nov. 15 2004
From: CARDIFF
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quote:
ORIGINAL: plug1
Congrats on the Win mate...
Cardiff, I cant get the time off..
Gutted mate. I'll make up for it on the 17th for you mate!!
WELL DONE PAGAN MY FRIEND!! ALSO WELL DONE TO YOU 40+ MATE!
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MY TRAINING LOG - SOBER AND STRONG
Last alcoholic beverage - 15/07/08. Going to need help securing this date please ladies and gents. All support is welcomed and very much appreciated.
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 7 2008 7:55:06
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Incredible Bulk
Posts: 8717
Joined: Apr. 4 2006
From: Pompey
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hey i hear the crickets chirping in here, you havent worked out since April 15th by this journal?! (3 pages back lol)
are you ok?
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 10 2008 7:07:18
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T0NY
Posts: 7212
Joined: Feb. 8 2005
From: Bonny Scotland
Status: online
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You still with us mate, doesn't seem to be a lot of training going on.
Don't put all that hard work to waste.
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 10 2008 8:45:26
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kitty
Posts: 24499
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From: Chorley, Lancashire
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Still darn quiet in here. What's going on?
The good news for me is I had two glasses of champers last weekend to celebrate my wedding anniversary and I can honestly say I didn't enjoy it that much. I'm not counting that towards breaking my no drinking plan as I planned this right from the beginning. If I have anymore now it will be the night before my comp in October  . It feels good
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 10 2008 16:05:39
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PAGAN
Posts: 11036
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
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lost a bit of interest in my journal at the mo. here's todays efforts.
2 eph and a can of sugar free redbull
incline db - 44kx5, 44kx4
incline fly - 32.5kx7, 32.5kx6, 27.5kx10, 22.5kx13, 15kx8 drop set
fat bench - 60kx12, 60kx8
cable tri -stackx8, stack x8, stackx6 / 60kx6 / 30kx12 triple drop set
seated incline db curl- 17.5kx8, 17.5kx6, 12.5kx8, 12.5kx6, 12.5kx6, 12.5kx6
overtime nightshift tonight so left the cardio , i'll need my energy to be grumpy
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 10 2008 16:17:18
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S_T_E_F
Posts: 6924
Joined: Apr. 28 2004
From: Ilford,Essex,United Kingdom
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Wat the hell is that avatar 
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 10 2008 16:23:49
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PAGAN
Posts: 11036
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
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lol it's jody marshes false tits photoshopped onto me as mucles, iirc John Kerr did it
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 10 2008 17:51:03
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R3261
Posts: 2578
Joined: Jul. 27 2007
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kudos on winning the shape up
how's the cut going?
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 10 2008 18:09:36
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PAGAN
Posts: 11036
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
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quote:
kudos on winning the shape up
how's the cut going?
Cheers matey.
The cut has resumed as of last Monday after pretty much drinking non stop since the comp pic swere taken. I'm all a bit up in the air with what to do , what to aim for. I have some prop and primo burning a hole but I'm unsure of what to do. Get on it now and cut or cut then use to try and lean bulk.
I'm bulking big time this winter but for summer I'm a little confused about what to do
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 14 2008 20:38:15
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PAGAN
Posts: 11036
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
Status: offline
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Treadmill
3miles level 8
400m level 6
400m level 8
400m level 6
400m level 9
400m level 6
400m level 10
400m level 6
400m level 11
400m level 6
400m level 12
800m level 6
total - 6 miles - dont know how long as f*cking thing reset at one point
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