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RE: Pointless Banter Thread - With Occasional Posts By ... - May 16 2008 15:15:45
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PAGAN
Posts: 10992
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
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Leg press - 200x6, 240x6, 280x6, 320x6, 240x20 rest pause
Leg extension - 30kx10, x8, x6
Leg curl - 35kx5, 25kx10, 25kx8, 25kx6
Stiff legged deads - 60kx12, x12, x12 - fecking grip lets me down on these 
Seated calf- 60kx8, 60kx6
Calf press - 200kx10, 200kx8
Weighted sit ups- 10kx12, 10kx9, 10kx8, 10x8
8x 2min rounds of shadow boxing and bags (2 shadow 6 bags )
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 16 2008 15:19:50
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kitty
Posts: 24414
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From: Chorley, Lancashire
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Woohoo, he's back 
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Jan05
Oct07
Sponsored by Muscle Finesse
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 16 2008 15:30:15
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PAGAN
Posts: 10992
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
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quote:
Woohoo, he's back
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For the record I've never stopped training , I just stopped logging it as this journal had gone bonkers and it seemed pointless
Cut is going ok , fell off the wagon last night and I have a party on Sunday but this is all manageable 
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 16 2008 15:34:54
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mick_the_brick
Posts: 14838
Joined: Sep. 29 2006
From: North East - UK
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Very impressive leg press mate - if it's in KG's
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quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 16 2008 15:43:20
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PAGAN
Posts: 10992
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
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quote:
Very impressive leg press mate - if it's in KG's
Yeah it's k's but my ROM's pathetic. If I go any lower I get a pulling in my stomach which doesn't seem good.
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 16 2008 16:06:03
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mick_the_brick
Posts: 14838
Joined: Sep. 29 2006
From: North East - UK
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Nice and deep mate - knees back to chest etc..??
(sounds a little wrong that.. )
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 16 2008 16:08:37
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Ak_88
Posts: 11448
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From: Chelmsford, Essex
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quote:
ORIGINAL: mick_the_brick
Nice and deep mate - knees back to chest glory hole gaping wide open etc..??
(sounds a little wrong that.. )
You on cycle again mick?  
< Message edited by Ak_88 -- May 16 2008 16:09:16 >
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200kg Deadlift
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 16 2008 16:19:25
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mick_the_brick
Posts: 14838
Joined: Sep. 29 2006
From: North East - UK
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LOL
Never came off yet mate - and don't plan to till Oct
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 16 2008 18:13:54
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PAGAN
Posts: 10992
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
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quote:
Nice and deep mate - knees back to chest etc..??
(sounds a little wrong that.. )
No as I said my ROM is very shallow but tbf it seems to hit my quads where I want it to which is the lower portion. I have very skinny carroty legs 
Going night shift now , gotta love working Friday and Saturday nights in the summer 
OH AK_88 - love the avi mate , it made me laugh out loud this morning
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 17 2008 12:23:57
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PAGAN
Posts: 10992
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
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Got a flier from work last night and was tucked up in bed by 4am. To treat myself I've just popped two eph and am heading down the works gym for an hour on the treadmill
Plug - you are a gentleman sir
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 17 2008 15:18:36
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PAGAN
Posts: 10992
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
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Treadmill-
60 mins 7.75miles
F*cking hell that was torture ! I've done 8 miles in an hour before and that was nowhere near as hard. I suppose doing legs yesterday had something to do with it 
I do believe I'll regret going that hard at around 4-5 am tomorrow morning when I'm still at work. I dont do myself any favours with shift work at times
Murder in Laws 50th party tomorrow evening. Quite looking forward to it although obviously I will have to regain the lost ground next week.
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 17 2008 18:52:46
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ThePluggedOne
Posts: 8201
Joined: Oct. 29 2001
From: Hamilton United Kingdom
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quote:
ORIGINAL: PAGAN
Plug - you are a gentleman sir
No problems Babycakes
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Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 18 2008 13:10:40
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PAGAN
Posts: 10992
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
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Babycakes ? WTF
Right a good 4 hrs sleep off nights but my old mates Mr eph and Mr Redbull should see me right. I'm taking Pagan Jnr down the gym for some father son bonding........well actually for some benching and some bag work but you know what I mean. I've taken him on the odd occasion before but mostly for bag work which didn't go too well so I'm hoping he will enjoy the weights more. He's 13 now and a big lad for his age so I think he's nearly ready to start some gentle training if he wanted. Todays just to give him some idea of what it's like.
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 18 2008 13:44:50
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Neb
Posts: 12975
Joined: Dec. 30 2005
Status: online
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alright Pagan? you still having the odd Stella whilst cutting?
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Last beer....15/06/08
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 24 2008 15:53:58
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PAGAN
Posts: 10992
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
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^ yes and it's not helping
Not logging everything at the mo , maybe I should try again , it might help
Bike 8 mins steady
Leg press - 200kx6, 240kx6, 280kx6, 320kx6, 240kx20 - (13 then 7 rest pause)
Leg extension
Leg curl
Stiff legged deads - 60kx12, x12 - grip felt better this time but my lower back seemed to be doing all the work and got pumped to fook
Seated calf - 60kx8, x6
Calf press - 240kx8, x6
X stepper - 20 mins steady - legs were quite painful during this and I was very wobbly afterwards.
Really must get some consistancy going as I'm just maintaining at best right now.
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 24 2008 16:17:06
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ThePluggedOne
Posts: 8201
Joined: Oct. 29 2001
From: Hamilton United Kingdom
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Yeah buck your ideas up kid and post in here more...
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Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 24 2008 16:18:07
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ThePluggedOne
Posts: 8201
Joined: Oct. 29 2001
From: Hamilton United Kingdom
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Did you see I changed my name..
.. it is me .. you cu.nt
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Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 24 2008 16:31:46
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PAGAN
Posts: 10992
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
Status: offline
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quote:
Yeah buck your ideas up kid and post in here more...
_____________________________
I really have no idea how to take that from you
I know it's you from your avi ..........even if the name change didn't give it away
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 24 2008 16:37:20
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ThePluggedOne
Posts: 8201
Joined: Oct. 29 2001
From: Hamilton United Kingdom
Status: offline
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quote:
ORIGINAL: PAGAN
quote:
Yeah buck your ideas up kid and post in here more...
_____________________________
I really have no idea how to take that from you
I know it's you from your avi ..........even if the name change didn't give it away
Go get your nostrils powdered and crack open a tinny..
... its me..
_____________________________
Bebo profile : http://www.bebo.com/BrianL675
I feel sorry for people who dont drink.. when they get up in the morning, thats as good as they are going to feel all day.
-Frank Sinatra
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RE: Pointless Banter Thread - With Occasional Posts By ... - May 24 2008 16:39:12
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PAGAN
Posts: 10992
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
Status: offline
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quote:
Go get your nostrils powdered and crack open a tinny..
... its me..
I'd love to but I'm at work tonight
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