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RE: FAT BOY slim - Jan. 5 2007 22:59:02
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noname
Posts: 12056
Joined: Oct. 14 2006
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Fair enough.
The lat spread in you avatar looks good!
Be sure to get some current pictures up, even if out of shape! Should be good motivation to improve, thats what i found at least with my journal.
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PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Getting back into it! ##
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RE: FAT BOY slim - Jan. 6 2007 19:23:08
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TREBOR
Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
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Weight first thing this morning 15s 10lbs,going to weigh myself every saturday morning,target weight is between 13.7 -14 stone but i'm in no rush to get there slow and steady,legs pretty sore today quite nice really.
This pic is my bodyfat goal and was taken a week after my summer hols,i was a touch leaner but i made a pig of myself over the hols,this is the sort of bodyfat i'm happy with,once i go lower than this i look ill in the face.
no training today.
Diet so far
breakie-Cheese omelette,cherry toms,granery bread,coffee.
mid morning-whey skim milk powder,packet of oatcakes,banana
lunch-chicken salad sarnies,flapjack,banana,coke zero
mid afternoon-2x mackrel,2x granery bread coffee.
Tea,picnic,this is something we do on a sat night instead of a takeaway,we get healthy nibbles from the supermarket to eat with a movie,pre cooked chicken pieces,brocoli,carrots,humous,granery stick,nuts/seeds,grapes,wholewheat crackers,cheese,bottle of wine to share.
supper ?
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RE: FAT BOY slim - Jan. 6 2007 19:30:03
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Neb
Posts: 13001
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looking good mate...almost like looking in the mirror 
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RE: FAT BOY slim - Jan. 7 2007 7:03:20
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S_T_E_F
Posts: 6923
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From: Ilford,Essex,United Kingdom
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Good to see a longer term member pop in here with a journal...looking good mate, you sem to have similar predicament to me...whilst lean my upper arms are around 16-16 1/2 ie 32 waist...at 34 waist up i can acheive near 17 inch arms.....your a little shorter than me but i know where your coming from with those stats, annoying aint it.All the best with it and the tats look wicked as always.
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RE: FAT BOY slim - Jan. 7 2007 8:15:33
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noname
Posts: 12056
Joined: Oct. 14 2006
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Look pretty good in that second picture.
Good luck with the weight loss.
You've certainly got the right idea "slow and steady"
_____________________________
PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg
My Journal... ##Getting back into it! ##
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RE: FAT BOY slim - Jan. 7 2007 8:53:54
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TREBOR
Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
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quote:
ORIGINAL: S_T_E_F
Good to see a longer term member pop in here with a journal...looking good mate, you sem to have similar predicament to me...whilst lean my upper arms are around 16-16 1/2 ie 32 waist...at 34 waist up i can acheive near 17 inch arms.....your a little shorter than me but i know where your coming from with those stats, annoying aint it.All the best with it and the tats look wicked as always.
Very annoying as soon as i bump cals up my waist grows,lower back especially, looking very good yourself mate,do you keep on the lean side all the time now?
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RE: FAT BOY slim - Jan. 7 2007 9:07:14
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TREBOR
Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
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quote:
ORIGINAL: noname
Look pretty good in that second picture.
Good luck with the weight loss.
You've certainly got the right idea "slow and steady"
Compared to alot on the board i look crap tbh but thats the sort of bodyfat i'm happy with,ive been quite a bit lower once about 5 years ago and i looked like skeletor,people i hadn't seen in a while were asking if i'd been ill.
Well planning on doing it in stages,cutting most of the junk out and just eating cleanish combined with my job will cause a drop in some of the flab,once that grind to a halt i will start regular cardio which i havn't done in about 3 months,closer to summer strict diet and daily cardio.
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RE: FAT BOY slim - Jan. 7 2007 10:36:51
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PAGAN
Posts: 11020
Joined: Dec. 28 2004
From: The back of Fat Pete's Metaphorical Tiger !
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Another journal I can relate too ! I will definately be following this one.Loving the waist measurement comment , if it's any comfort I reckon mine will be 40" when I measure it tomorrow. I'm hoping to cut too, so hopefully following your journal might help me stay motivated.
Good to see a believable diet as well , I'm gonna do the exact same thing in terms of just cutting out junk at first then adding cardio when I need it.
Few quick questions -
What shift pattern do you work ?
How much protein do you roughly aim for in a day ?
Do you find family life makes cutting difficult ?
I was reading the line at the start of your journal that went something like " as I was walking down the stairs at 5am I felt an ache in the soul" , I thought you were gonna say something profound about the plight of the shift working family man but you were just going on to moan about a pain in your foot 
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RE: FAT BOY slim - Jan. 7 2007 11:06:02
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TREBOR
Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
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quote:
ORIGINAL: PAGAN
I was reading the line at the start of your journal that went something like " as I was walking down the stairs at 5am I felt an ache in the soul" , I thought you were gonna say something profound about the plight of the shift working family man but you were just going on to moan about a pain in your foot
PMSL mate
Lets be honest i think alot of lads are to embarressed to admit the real size of there waists when bulking.
Diet i'm going to post what i eat,i enjoy my food,i do eat junk,enjoy a drink,why lie about it.I have a normal evening meal with my missus and kids when on a day shift,closer to the summer i will be stricter with that though.
Shifts are days and lates,7am-3.18pm and 4.40pm-12.53am,we can also be given SNOT at any time up to a max of 1.15 mins  ,2 breaks a shift 15 and 30 mins exactly.
Couldn't tell you exactly how much protein a day about 300g give or take,i just aim at a decent size portion with each meal.
Family life makes training difficult fullstop but on a cut more so,one thing i do is on a day shift is take the kids out for long walks,i burn a few hundred cals and the kids are knackered and in bed early 
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RE: FAT BOY slim - Jan. 7 2007 16:38:25
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Knighty
Posts: 5905
Joined: Jan. 1 2003
From: Reading, England
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Always been impressed with your ink work mate, I didn't know you had work all over your chest, etc. aswell!
Your leaner state is pretty much the look I'm going for, good luck buddy!
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RE: FAT BOY slim - Jan. 7 2007 17:45:40
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S_T_E_F
Posts: 6923
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From: Ilford,Essex,United Kingdom
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Yea i do stay lean all the time now...at my heaviest got up to 15 3/4 stone but sit just under 14 presently....im a gym instructor now and that dictates a certain physique to cope with classes etc etc.
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RE: FAT BOY slim - Jan. 7 2007 18:20:39
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Tat2shep
Posts: 1145
Joined: May 23 2003
From: Notts.
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You`ve got some serious amounts of ink there Trebor! Do you have any close up,clearer shots of some of it?
Are you going for a full body suit?
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RE: FAT BOY slim - Jan. 7 2007 19:06:42
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TREBOR
Posts: 6653
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From: Durham United Kingdom
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Cheers Knighty.
STEF,how strict are you with diet now?
Tat2shep,yes mate my long term goal was a full bodysuit but thats getting less likely,3 kids morgage bills,extra food,holidays ect. doesn't leave much spare.
Ive a couple of pics will post them later.
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RE: FAT BOY slim - Jan. 7 2007 19:58:08
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Tat2shep
Posts: 1145
Joined: May 23 2003
From: Notts.
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quote:
ORIGINAL: TREBOR
Tat2shep,yes mate my long term goal was a full bodysuit but thats getting less likely,3 kids morgage bills,extra food,holidays ect. doesn't leave much spare.
Ive a couple of pics will post them later.
I know what you mean with the finances,I`m in the same boat aswell.
I look forward to the pics.
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Log: http://www.powerliftinguk.com/showthread.php?t=6904
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RE: FAT BOY slim - Jan. 7 2007 20:18:23
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Neb
Posts: 13001
Joined: Dec. 30 2005
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Mate are those tats on your shins?, how much did they fooking hurt lol
(this is dead mamber description btw, fancied a name change for new year lol)
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RE: FAT BOY slim - Jan. 7 2007 20:21:47
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Tat2shep
Posts: 1145
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From: Notts.
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It was a bit tender and it swelled up like a balloon!!!
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