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RE: FAT BOY slim - Jan. 7 2007 20:25:59
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TREBOR
Posts: 6653
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From: Durham United Kingdom
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quote:
ORIGINAL: Neb
Mate are those tats on your shins?, how much did they fooking hurt lol
(this is dead mamber description btw, fancied a name change for new year lol)
Lol ive been scratching my head i didn't recognise the name,why neb?
calfs apart from ankles have been pretty painless even the shin
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RE: FAT BOY slim - Jan. 7 2007 20:28:39
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Neb
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dunno really lol, bears a significance to my actual name and quicker to log in lol.
Ah ok mate, I was under the impression that the closer to the bone you went the more pain?, Just thought the shin would really hurt
Looking good in the pics mate anyway. I'll keep checking up on you lol
< Message edited by Neb -- Jan. 7 2007 20:30:14 >
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RE: FAT BOY slim - Jan. 7 2007 21:14:10
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TREBOR
Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
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quote:
ORIGINAL: Neb
Ah ok mate, I was under the impression that the closer to the bone you went the more pain?, Just thought the shin would really hurt
In general that is true mate,just in this case it was pretty painless
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RE: FAT BOY slim - Jan. 7 2007 21:37:01
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TREBOR
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Joined: Apr. 3 2003
From: Durham United Kingdom
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Ok bit of training update.
Legs are really sore today more than yesterday so hobbling about a bit.
Shoulders/traps and biceps today.
Seated front press 2x10
seated overhead lockouts,read about these before as a way of hitting the side delt harder,so thought i'd give them a try,pressing in the rack from above the head,2x8
Cable lateral raise 2x10
Shrugs with trapbar 3x10
Bis,superset cable preacher curl with close grip chins 3x12,10,9 chins 6,5,4 that was all for bis.
Really enjoyed todays session
Diet.
breakfast-cheese broccoli omlette,granery bread,oj
mid morning-mackrel,granery bread humous
post workout whey,flapjack
late lunch-sunday dinner
tea-tuna baked beans granery bread
evening-nuts milk cheese.
supper-will be left over chicken
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RE: FAT BOY slim - Jan. 7 2007 21:40:16
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Neb
Posts: 13004
Joined: Dec. 30 2005
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fcuk me man , there's loads of them lol, how much d'you reckon you've spent, a few grand lol
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RE: FAT BOY slim - Jan. 7 2007 21:49:15
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TREBOR
Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
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quote:
ORIGINAL: Neb
fcuk me man , there's loads of them lol, how much d'you reckon you've spent, a few grand lol
Easily mate
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RE: FAT BOY slim - Jan. 7 2007 23:33:31
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Tat2shep
Posts: 1145
Joined: May 23 2003
From: Notts.
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Some quality ink you`ve got there mate!
I love Paul Booth`s stuff,he`s a hell of an artist,I`d love a really menacing,dark demonic piece somewhere by him!
I want some coverup work doing,but the piece I want covering has a lot of black in it.It goes from elbow to near wrist(not the piece in the photo by the way  )
Any ideas?
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RE: FAT BOY slim - Jan. 9 2007 2:55:01
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TREBOR
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Joined: Apr. 3 2003
From: Durham United Kingdom
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Just finished late shift knackered got to be up for 7 to sort the kids out for school the missus is at work first thing so a quick bite and bed,no training today.
Diet.
Breakie-large bowl porrage milk sugar,whey shake,banana.
mid morning-2 tins mackrel,half granery stick humous.
back to bed for a few hours
late lunch-,pork chop dinner
first break at work -chicken rice,sweat n sour sauce,orange,flapjack,coffee
second break-packet of oat cakes,banana,whey/skimmed milk powder shake,coffee
before bed-milk,cheese,nuts.
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RE: FAT BOY slim - Jan. 9 2007 15:27:03
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TREBOR
Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
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Chest and tris today.
low incline flyes supersetted with low incline d/b press,flyes without putting dumbells down straight into presses.
1x8-8 1x8-6 these were to failure
low incline press to neck 1x9 1x8
pushdowns 1x15 1x 11 to failure
close grip bench in power rack,pressing from 8 inches above chest from a dead start each rep
1x8 1x7 to failure.
short and sweet.
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RE: FAT BOY slim - Jan. 9 2007 17:52:29
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PAGAN
Posts: 11036
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From: The back of Fat Pete's Metaphorical Tiger !
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^^^Whats the theory with short range of motion on the close grip presses ? I've just started doing close grips again and I'm feeling a bit of a pull in my elbows when I go right down and was debating trying a shorter rom myself 
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RE: FAT BOY slim - Jan. 10 2007 15:48:50
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TREBOR
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From: Durham United Kingdom
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Shorter range of motion allows for heavier poundages,don't no how effective its going to be but i'm going to try anything at the minute to see if i can get past this plateau on arms.
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RE: FAT BOY slim - Jan. 11 2007 10:59:58
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TREBOR
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Joined: Apr. 3 2003
From: Durham United Kingdom
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Yesterdays diet.
Breakie- malted wheats,milk,whey shake.
mid morning-bacon,tinned toms,beans,scrambled egg,graney bread
back to bed
late lunch,pasta,sauce chicken
1st break-pasta,sauce chicken,apple,coffee
2nd break-whey,skimmed milk powder shake,packet oat cakes,banana,coffee
before bed-2 tins mackrel,graney bread,pint of milk.
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RE: FAT BOY slim - Jan. 12 2007 10:24:36
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TREBOR
Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
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Back workout yesterday
Straight arm pulldowns 1x15,12,11
rack pulls 3x6,
T-bar row 3x10
low cable rows 1x12,9,7
Diet was sh1t
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RE: FAT BOY slim - Jan. 13 2007 1:06:37
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TREBOR
Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
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Todays diet.
Breakfast 2x bacon,egg tomatoes in granery baps
pwo-whey in water flapjack
-2 tins mackrel,granery bread,2 tangerines
late lunch in a rush for work-weetabix,whey shake
1st break-chicken,pasta,sweetcorn,doubledecker,coffee
2nd break-oatcakes banana,whey,skimmed milk powder.
supper,mackrel,granery bread,pint of milk.
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RE: FAT BOY slim - Jan. 13 2007 7:59:13
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TREBOR
Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
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Saturday morning weigh in,15s 7lb.
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RE: FAT BOY slim - Jan. 14 2007 19:38:44
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TREBOR
Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
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Leg session today.
leg extension supersetted with front squats
leg extension 1x15,12,10
front squat 3x10 done rest pause,was going to do 4 sets but insides of quads started to cramp up on the last set of squats.
Leg curls 1x15,12,10,10
no calfs,sole of foot still tender.
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RE: FAT BOY slim - Jan. 14 2007 19:49:45
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T0NY
Posts: 7212
Joined: Feb. 8 2005
From: Bonny Scotland
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On the partial CG benches are you planning on increasing the range of motion each week?
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