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RE: FAT BOY slim
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RE: FAT BOY slim - May 4 2008 14:41:06   
TREBOR

 

Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
Status: offline

quote:

ORIGINAL: DBAM

quote:

Bollox to that act young stay young mate otherwise you turn into a miserable old fart.


See you;ve met my father in law

Just read the finalist thread and noticed my p1ss take post has gone LOL Bet I get a warning off the boss

I bloody knew I should have voted for Pagan but nooooooo I vote for you and get into bother with the big lads. Cheers mate!! .........PMSL

Hows life mate?




Never saw any of the comments before they got removed mate not sure what went on.

Thanks for the vote mate appreciate it

I'm feeling pretty good atm been really busy so havn't been online much.

Have you ever been to the " the forbidden corner" down yorkshire? we took the kids yesterday and they loved it.

Me with my best dirty old man perving face on


Tried to impress the kids with some strongman,sophie was go on daddy lift it,katie just said stop being sad dad



friday back and tris

pulldowns 3x10
supported rows 3x8
cable rows 3x12
behind neck pulldown 3x15

pushdowns 3x10
weighted dips 3x10 drop set on last

today quads cows

squats narrow stance 3x8
ball squats 3x10
leg extensions 3x12

donkeys 3x15
sh1tting raise 3x20
supersetted.

(in reply to DBAM)
Post #: 601
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RE: FAT BOY slim - May 4 2008 14:47:11   
theiopener


Posts: 20542
Joined: Jan. 6 2007
Status: offline
quote:

Never saw any of the comments before they got removed mate not sure what went on.

If you wanna know then i shall email you mate

You and Dbam look similar though, you two related

Hope youve had a good weekend

_____________________________

Journal
www.undergroundmuscle.co.uk



(in reply to TREBOR)
Post #: 602
RE: FAT BOY slim - May 4 2008 15:41:33   
TREBOR

 

Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
Status: offline

quote:

ORIGINAL: theiopener

quote:

Never saw any of the comments before they got removed mate not sure what went on.

If you wanna know then i shall email you mate

You and Dbam look similar though, you two related

Hope youve had a good weekend


I'd be interested to hear what was said mate if you don't mind.

Its a northeast thing were all naturally good looking



(in reply to theiopener)
Post #: 603
RE: FAT BOY slim - May 5 2008 15:11:10   
DBAM


Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
Status: offline
quote:

Never saw any of the comments before they got removed mate not sure what went on.

Thanks for the vote mate appreciate it


Some people started saying that the votes were made on a persons popularity and not on their physique so I wrote can't agree with that I voted for TREBOR and I hate him LOL
and it was removed

quote:

Have you ever been to the " the forbidden corner" down yorkshire? we took the kids yesterday and they loved it.


Never been mate but if all the women are like the one in the pic I'll be down there tomorrow PMSL @ the perv pic.And Katie telling you not to be so sad

quote:

Its a northeast thing were all naturally good looking


LMFAO The Geordies are'nt blessed like us though!






_____________________________




(in reply to TREBOR)
Post #: 604
RE: FAT BOY slim - May 12 2008 21:11:39   
TREBOR

 

Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
Status: offline

quote:

ORIGINAL: DBAM

LMFAO The Geordies are'nt blessed like us though!



Well said that man some proper geordie inbreds work at our place.

Another attempt at keeping the journal updated.

Quads/calfs

Squats 3x8 narrow stance
ball squats 3x10
leg extensions 3x12

Donkeys 3x20
sh1tting raise 3x20

(in reply to DBAM)
Post #: 605
RE: FAT BOY slim - May 12 2008 21:13:38   
T0NY


Posts: 6856
Joined: Feb. 8 2005
From: Bonny Scotland
Status: offline
quote:

" the forbidden corner"



Its an amazing place isn't it.





_____________________________

My journal



(in reply to TREBOR)
Post #: 606
RE: FAT BOY slim - May 14 2008 19:54:28   
TREBOR

 

Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
Status: offline

quote:

ORIGINAL: T0NY

quote:

" the forbidden corner"



Its an amazing place isn't it.






You been tony?

We all enjoyed it.

Chest bis

Flat bench 3x8
low incline press neck 3x10
1 arm crossover 3x12

barbell curls 1x1,8
hammers 2x8
lying cables 1x12,11

(in reply to T0NY)
Post #: 607
RE: FAT BOY slim - May 18 2008 17:25:36   
TREBOR

 

Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
Status: offline
yesterday

back/tris

pulldowns to front 3x12
supported bench rows 1x12,10,8
behind neck 3x12

pushdowns 3x8
bench dips 3x10

(in reply to TREBOR)
Post #: 608
RE: FAT BOY slim - May 22 2008 15:14:48   
TREBOR

 

Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
Status: offline
Chest today

flat bench 2x8
incline press to neck 2x8
dips 2x12
1 arm cable crossover 2x15

(in reply to TREBOR)
Post #: 609
RE: FAT BOY slim - May 22 2008 15:21:41   
T0NY


Posts: 6856
Joined: Feb. 8 2005
From: Bonny Scotland
Status: offline
quote:

You been tony?

We all enjoyed it.


I've been twice mate, probably go again this summer.

Its definately a must to visit, think I'd have enjoyed it even without the kids.

_____________________________

My journal



(in reply to TREBOR)
Post #: 610
RE: FAT BOY slim - May 22 2008 15:22:31   
T0NY


Posts: 6856
Joined: Feb. 8 2005
From: Bonny Scotland
Status: offline
Have you scrapped all cardio?

_____________________________

My journal



(in reply to T0NY)
Post #: 611
RE: FAT BOY slim - May 23 2008 12:18:45   
TREBOR

 

Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
Status: offline

quote:

ORIGINAL: T0NY

Have you scrapped all cardio?


Just finished pct a week ago mate so cardio has been limited to long walks with the kids a couple of times a week,cals have been high as well which is my normal approach through pct,weights 14s 8lb

Back today.

pulldowns 3x12
supported rows 3x8
behind neck pulldowns 3x12

(in reply to T0NY)
Post #: 612
RE: FAT BOY slim - May 24 2008 17:01:16   
DBAM


Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
Status: offline
quote:

Well said that man some proper geordie inbreds work at our place.


LOL The banjo playing ones, saying that I went to the dentist a couple of weeks ago to get a front tooth out and I look like the kid out of deliverence squeel little piggy

Ever tried plastering?

Gave it a shot last week should see the fcuking state of the wall LMFAO had a few joints and decided I was a plasterer got me bucket and float out and off I went.Mixed the browning and then stood about deciding on how best to do it and the fcuker set in the bucket so I have a perfect bucket shaped mound of plaster in the garden now its a ornament or a seat

The mrs was not happy with the finished job , it looks more like a climbing wall now going to have to get my mate round to do it properly PMSL



_____________________________




(in reply to TREBOR)
Post #: 613
RE: FAT BOY slim - May 24 2008 17:05:51   
Neb


Posts: 12802
Joined: Dec. 30 2005
Status: offline
FPMSL

You gonna take it up full time then mate?

_____________________________

Last beer....15/06/08

(in reply to DBAM)
Post #: 614
RE: FAT BOY slim - May 24 2008 17:11:18   
DBAM


Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
Status: offline
quote:

You gonna take it up full time then mate?


PMSL if artexed walls become the in thing I'll make a bloody fortune.

I even bought a finishing trowel for the perfect finish I will be taking that b@stard back

_____________________________




(in reply to Neb)
Post #: 615
RE: FAT BOY slim - May 24 2008 17:14:36   
Neb


Posts: 12802
Joined: Dec. 30 2005
Status: offline
literally laughing now

_____________________________

Last beer....15/06/08

(in reply to DBAM)
Post #: 616
RE: FAT BOY slim - May 26 2008 16:29:02   
TREBOR

 

Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
Status: offline

quote:

ORIGINAL: DBAM

quote:

Well said that man some proper geordie inbreds work at our place.


LOL The banjo playing ones, saying that I went to the dentist a couple of weeks ago to get a front tooth out and I look like the kid out of deliverence squeel little piggy

Ever tried plastering?

Gave it a shot last week should see the fcuking state of the wall LMFAO had a few joints and decided I was a plasterer got me bucket and float out and off I went.Mixed the browning and then stood about deciding on how best to do it and the fcuker set in the bucket so I have a perfect bucket shaped mound of plaster in the garden now its a ornament or a seat

The mrs was not happy with the finished job , it looks more like a climbing wall now going to have to get my mate round to do it properly PMSL




Reading that yosser hughes from boys from the black stuff popped in me head,gissa job any job i can do that,don't know were the fukc that came from lol.

Not bad at small patches of plastering but i tried patching a bit artex up on the kitchen ceiling last year and made a right abortion of it.

Have you got a gap then or had a falsy put in,i had a filling last year and didn't have the gum numbed coz i'm scared of needles

training update.

legs yesterday

squats 3x8
ball squats 3x10
leg extensions 3x12

calfs.

chest today.

flat bench 3x8
incline 1x12,10,9
dips 2x10
1 arm crossover 2x12


(in reply to DBAM)
Post #: 617
RE: FAT BOY slim - May 26 2008 22:32:44   
DBAM


Posts: 3519
Joined: Feb. 4 2007
From: Sunderland
Status: offline
quote:

but i tried patching a bit artex up on the kitchen ceiling last year and made a right abortion of it.


You should have asked me to do it mate I am sh1t hot at the artex finish would have brought me own gear like PMSL

quote:

Have you got a gap then or had a falsy put in


Got a falsy on a pallet its fcukin class I scare the sh1te out of babys in Asda with the old watch my tooth fall out trick

quote:

i had a filling last year and didn't have the gum numbed coz i'm scared of needles


I know how you feel mate fcukin terrified of needles told the dentist she looked at my tattoos and started laughing and gave me a injection in the roof of my mouth I felt fcukin ill the b1tch


_____________________________




(in reply to TREBOR)
Post #: 618
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