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RE: FAT BOY slim - Jan. 14 2007 20:41:27
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TREBOR
Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
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No tony,just upping the poundage for the time being.
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RE: FAT BOY slim - Jan. 14 2007 23:49:25
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Tat2shep
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From: Notts.
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Any chance of seeing what weights you are shifting Trebor?
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RE: FAT BOY slim - Jan. 15 2007 22:38:01
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TREBOR
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From: Durham United Kingdom
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Todays scran.
Breakfast cheese,toms,omelette,oj coffee
1st break whey,skimmed milk powder,packet oatcakes,banana
lunch,chicken,pasta,sauce,2 tangerines,diet coke
preworkout mackrel,granery bread coffee
pwo,banana whey
dinner,chicken in some sort of spicy sauce,large baked potato,2x corn on the cobs
mid evening,nuts,chicken
before bed milk/whey
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RE: FAT BOY slim - Jan. 17 2007 17:10:53
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Tat2shep
Posts: 1145
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From: Notts.
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quote:
ORIGINAL: TREBOR
quote:
ORIGINAL: Tat2shep
Any chance of seeing what weights you are shifting Trebor?
Hadn't planned to list poundages mate as i'm not bothered how much i can lift.
I'll stick this weeks up for you to give an idea,nothing impressive though.
Chest and tris today.
low incline flye straight into d/b press superset. 1x8+7=37.5kg d/bells 1x8+6=37.5kg d/b
low incline press to neck 1x10=92kg 1x9=92kg
pushdowns 1x13=38kg 1x10=38kg+1x6=30kg+1x8=20kg dropset
partial close grip bench 1x8=92kg 1x7=92kg
All sets to failure,really enjoying these workouts very short and fast pace,quite painful to 
Nothing wrong with those weights Trebor.
Are the partial close grip bench`s done off of the pins in a rack(lock outs)?
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Nottingham Panthers-
Elite League Play-off Champions 2007
Log: http://www.powerliftinguk.com/showthread.php?t=6904
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RE: FAT BOY slim - Jan. 17 2007 22:36:54
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TREBOR
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Joined: Apr. 3 2003
From: Durham United Kingdom
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quote:
ORIGINAL: Tat2shep
Nothing wrong with those weights Trebor.
Are the partial close grip bench`s done off of the pins in a rack(lock outs)?
Like i said mate i'm not bothered about poundages i can push the numbers up with lower reps and straight sets but thats not the goal at the moment,yes done off the pins but greater ROM than lockouts.
Back day today.
Had a rough day at work and lower back has taken some hammering,handballed 350 axles today so didn't even attempting rack pulls.
Straight arm lat pulldown 3x15=30kg
t-bar row 1x10=85kg 1x10=87.5kg 1x10=90kg
low cable rows using lat pulldown bar 1x10=80 1x10=82.5 1x9=82.5
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RE: FAT BOY slim - Jan. 19 2007 19:15:36
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TREBOR
Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
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Shoulders traps/bis
Seated barbell press 1x10 = 81kg 1x9=81kg
seated overhead lockouts 1x8=92.5kg 1x7=93.5kg
trapbar shrug 3x10=210kg
seated barbell curl 1x10=55kg 1x9=52kg 1x8=50kg
incline hammer curl 1x8,8,7= 18kg
Going to incorporate some rforearm work next week,lever bar work.
Diet is the same as ive been posting,will post when i make any changes.
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RE: FAT BOY slim - Jan. 19 2007 19:21:05
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Jet
Posts: 1877
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From: forres,moray,scotland
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Do the overhead lockouts work the side delts well?
Thinking of adding a couple of sets after my overhead pressing.
nice ohp by the way 
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RE: FAT BOY slim - Jan. 19 2007 22:49:05
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Marsbar
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From: round the bend
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I do these lockouts as well to finish off my overhead pressing and have found them to be very effective .. try doing them as drop sets .. very intense but the results are worth it
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RE: FAT BOY slim - Jan. 20 2007 18:32:17
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TREBOR
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From: Durham United Kingdom
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quote:
ORIGINAL: Marsbar
I do these lockouts as well to finish off my overhead pressing and have found them to be very effective .. try doing them as drop sets .. very intense but the results are worth it
How much do you drop the weight by and how many times mate.
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RE: FAT BOY slim - Jan. 20 2007 20:58:36
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Marsbar
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From: round the bend
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I use a machine for ohp and usually drop two plates .. probably about a 20% decrease .. sometimes I'll just go down the stack from 5 plates to one in one long drop set ... major delt pump and guaranteed growth
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RE: FAT BOY slim - Jan. 21 2007 8:22:33
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TREBOR
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Joined: Apr. 3 2003
From: Durham United Kingdom
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Thanks MB don't no how practical this will be to do with free weights but may give it a go.
Weight this morning 15s 5,down 2lbs since last week.
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RE: FAT BOY slim - Jan. 21 2007 19:38:17
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TREBOR
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Joined: Apr. 3 2003
From: Durham United Kingdom
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Legs today,couldn't be bothered today tbh,had a bad nights sleep with the little fella and have been knackered all day,went for normal squats no pre-exhaustion.Pretty half hearted.
1X12=110kg 1x10=120kg 1x8=130 1x6=145kg attempted 152kg for 4 but stalled on the 2nd rep and just say racked it.Quite suprised how much strength ive lost since concentrating on front squats.
leg curls 1x10=40 1x10=35 1x13=30
After reading Neb's journel i thought i would give GM's a go but after just one set my lower back was saying no so called it a day.
Still no calf work.
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RE: FAT BOY slim - Jan. 21 2007 21:40:48
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Neb
Posts: 12975
Joined: Dec. 30 2005
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yeah, that Neb's a right tosser mate, don't listen to him  .
what do you find are the benefits of trap bar shrugs?, I'm going to add shrugs and may invest in one
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RE: FAT BOY slim - Jan. 21 2007 21:56:28
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Neb
Posts: 12975
Joined: Dec. 30 2005
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quote:
they are quite expensive though.
I've just been looking around at a few and noticed they were pricey!, I reckon i'll get one but in a few weeks.
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RE: FAT BOY slim - Jan. 27 2007 10:08:35
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TREBOR
Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
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Weeks update,
Its been a sh1tty week,on late shift and we've had production overtime 3 nights so havn't been getting to bed until 3am,wed,thurs ive had some sort of stomach bug and hardly eaten,feel ok now and appetite has gone throught the roof.
Monday had planned to train chest/tris but had a load of form filling and calls to make so training was put on hold
tuesday overslept and had no time to train,squeezed in 5 sets of bench to the neck for chest.
Wed,back,straight arm lat pulldowns,rack pulls,t-bar rows,low cable rows.got to work and after an hour started to feel sick,guts cramping,only ate a couple of oatcakes and 2 bananas all shift,tried to neck a shake and nearly spewed up.
Thurs,slept most of the day ate very little,went to work feeling like sh1t,supervisor had a go at me after over a silly mistake and i spat the dummy out big style,broke the record for using the f word in under a minute.
Friday felt loads better,my missus at work and little fella wouldn't have a nap so no chance of a workout.
Saturday,
Weight this morning 15s 1.5lb down quite a bit due to illness expect it to go back up slightly by next week,rang my missus from work last night and she didn't sound very well,she's bad in bed with a bad cold so i'm expecting to catch it 
Going to try and get a workout in today if i can.
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RE: FAT BOY slim - Jan. 29 2007 20:38:27
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Neb
Posts: 12975
Joined: Dec. 30 2005
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TREBOR mate, I just found this journal laying in page 5, thought i'd put it back on the top shelf with all the other filth
No way could I work those hours mate, 3am!!!, what time would you get up then?, about lunch?
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RE: FAT BOY slim - Jan. 29 2007 21:30:23
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TREBOR
Posts: 6653
Joined: Apr. 3 2003
From: Durham United Kingdom
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quote:
ORIGINAL: Neb
TREBOR mate, I just found this journal laying in page 5, thought i'd put it back on the top shelf with all the other filth
No way could I work those hours mate, 3am!!!, what time would you get up then?, about lunch?
cheers bud,i work on a car production line and we're currently launching a new model so loads of SNOT,2 days of the week on lates my missus has to be at work for 7am so i have to be up then to get the kids ready for school,the other days i always wake up at about 9 and get up,normally go back to bed for a couple of hours about lunch time,feel tired most of the time so getting motivated to train is hard,sometimes wish i was back on the sites apart from in this weather
Ok fresh week.
Chest and tris
2 sets of low incline flye/press failure
2sets of low incline press to the neck failure
2 dropsets of pushdowns failure
2 sets of partial close grip bench in the rack failure
1 set of light flyes finishing with holding in the bottom position as fascia stretching,only used 25kg bells for this and got 20 reps then held in the bottom postion for a count of 30,these are really painful.
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