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RE: paj_mccarthy's mass journal now with 3 week progress pics
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RE: paj_mccarthy's mass journal now with 3 week progres... - Mar. 1 2007 15:12:22   
paj_mccarthy

 

Posts: 549
Joined: Mar. 22 2004
From: United Kingdom
Status: offline 		OWW!! Another awesome workout

28th February 2007

Deadlifts - 5x145, 5x145, 4x145, 5x140
SLDL - 8x107.5
Bent over Rows - 8x65, 7x65, 6x65
Curls - (both hands) 10x17.5, (right) 6x17.5 (left) 7x17.5

Weights are up on last week so have decided not to deload on the deadlifts.

Will go for 147.5Kg next week and take it from there until I can get 4 sets of 5 reps at 150KG. Bring it on!

(in reply to noname)
Post #: 61
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RE: paj_mccarthy's mass journal now with 3 week progres... - Mar. 1 2007 18:01:52   
OCCY


Posts: 351
Joined: Nov. 10 2006
Status: offline 		Nice lifts mate well done i'm afraid with my diet i've hit a bit of brick wall just shows you how much difference bulking makes to strength..keep it going buddy!!

_____________________________

All new cutting journal

http://www.muscletalk.co.uk/m_1810829/tm.htm



(in reply to paj_mccarthy)
Post #: 62
RE: paj_mccarthy's mass journal now with 3 week progres... - Mar. 1 2007 18:24:39   
kerr616

 

Posts: 7695
Joined: Jan. 26 2006
From: M.C.F.C
Status: offline 		nice lifts on the deads and sldl's mate, 150kg dead is quite impressive

as regards the rows weights, are you the same as me where you struggle to get a massive amount of weight on strictly - dont get me wrong theyre good weights but it pi55ed me off that i couldnt get anywhere near 100kg on these

keep up the good work

_____________________________

MY AIM: To become a moderator on muscletalk.co.uk along with theiopener

kerr616 on xbox live - tell me who you are when you add me!!!

My journal-
http://www.muscletalk.co.uk/m_1869555/mpage_10/key_/tm.htm#2215307

(in reply to OCCY)
Post #: 63
RE: paj_mccarthy's mass journal now with 3 week progres... - Mar. 1 2007 18:48:29   
paj_mccarthy

 

Posts: 549
Joined: Mar. 22 2004
From: United Kingdom
Status: offline
quote:

ORIGINAL: kerr616

nice lifts on the deads and sldl's mate, 150kg dead is quite impressive

as regards the rows weights, are you the same as me where you struggle to get a massive amount of weight on strictly - dont get me wrong theyre good weights but it pi55ed me off that i couldnt get anywhere near 100kg on these

keep up the good work


Lo mate

Yeah I am not very good at these, I do use pretty good form though making sure that I have a good angle at the hips. My bench v Row weight is at the moment unbalanced - 102.5kg x 5 versus 65 x 8....It is something I really need to work on.

As for 100kg, well that's a good couple of years away for me I think!! Unless I start bustin out some bad form reps!

I'll have a ganders at your journal later after footy - make sure you're still workin hard!

(in reply to kerr616)
Post #: 64
RE: paj_mccarthy's mass journal now with 3 week progres... - Mar. 1 2007 18:50:19   
paj_mccarthy

 

Posts: 549
Joined: Mar. 22 2004
From: United Kingdom
Status: offline 		Lo Occy

Yeah tell me about it, that's why I hate cutting! Can't stand to lose weight on my lifts!

How's the cut going? Still sticking to it?

I'll pop in later and have a ganders

quote:

ORIGINAL: OCCY

Nice lifts mate well done i'm afraid with my diet i've hit a bit of brick wall just shows you how much difference bulking makes to strength..keep it going buddy!!


(in reply to OCCY)
Post #: 65
RE: paj_mccarthy's mass journal now with 3 week progres... - Mar. 1 2007 20:20:38   
OCCY


Posts: 351
Joined: Nov. 10 2006
Status: offline 		I'll do some pictures this week mate i do think i look different i'm starting to see lots of little changes in the mirror i'm going to try a nymjam pose for a laugh because i'm just starting to see my top 2 abs and maybe the very tops of the next 2.

_____________________________

All new cutting journal

http://www.muscletalk.co.uk/m_1810829/tm.htm



(in reply to paj_mccarthy)
Post #: 66
RE: paj_mccarthy's mass journal now with 3 week progres... - Mar. 2 2007 20:31:36   
paj_mccarthy

 

Posts: 549
Joined: Mar. 22 2004
From: United Kingdom
Status: offline 		Another workout...Another PB :D

02/03/2007

Bench Press - 95x8 (pb), 97.5x7, 95x6 (****ed)
Dumbell Shoulder press - 27.5x8, 27.5x8, 30x6 (30kg in each hand seems pretty heavy but its time to start thinking about moving up)
Skullcrushers - 47.5x8, 47.5x7
Abs

Next week we'll go for 97.5x8 for the first set ... bring it on.

bench press 1RM is at the moment around 118kg. This is a 13kg (28.6 lb) increase from December 28th last year. Come on!

Lovin it.



(in reply to OCCY)
Post #: 67
RE: paj_mccarthy's mass journal now with 3 week progres... - Mar. 8 2007 0:13:16   
paj_mccarthy

 

Posts: 549
Joined: Mar. 22 2004
From: United Kingdom
Status: offline 		Yes! Another PB tonight on the deadlifts. I'm loving it (although my girlfriend of 2 years dumped me. well annoying.)

07/03/07

Deadlifts - 6x145, 6x145, 5x145, 4x145
Bent Over Rows - 8x65, 8x65, 7x65 (grrrr)
Curls - 10x17.5 (both arms), 8x17.5(left) 7x17.5(right)
Cable curls drop set - ouch! (thought I'd try this for a laugh)

According to the 1rm calculator 145x6 should be about a 168k 1rm on the deadlift.
We'll go for 145x7 next week. That should be equivalent to 174. I'll be loving that.


(in reply to paj_mccarthy)
Post #: 68
RE: paj_mccarthy's mass journal now with 3 week progres... - Mar. 8 2007 18:37:01   
kerr616

 

Posts: 7695
Joined: Jan. 26 2006
From: M.C.F.C
Status: offline 		nice deadlifts mate keep it up!
especially good seen as your effectively doing 145kg for 21 reps

_____________________________

MY AIM: To become a moderator on muscletalk.co.uk along with theiopener

kerr616 on xbox live - tell me who you are when you add me!!!

My journal-
http://www.muscletalk.co.uk/m_1869555/mpage_10/key_/tm.htm#2215307

(in reply to paj_mccarthy)
Post #: 69
RE: paj_mccarthy's mass journal now with 3 week progres... - Mar. 9 2007 20:39:38   
paj_mccarthy

 

Posts: 549
Joined: Mar. 22 2004
From: United Kingdom
Status: offline 		**** me that was quite possibly my hardest ever session. Im shagged. I was tired going into the session, and think that may be why me weights weren't amazing

New PB though! :P

9/03/2007

Bench Press - 8x97.5 (pb), 6x97.5, 6x95, 8x80
Shoulder press - 9x27.5, 9x27.5, 9x27.5
Tricep dips (strapped in) - 8x84, 6x84

8x97.5 = about 121k 1RM on the bench. Loving it.

120K is rinsed, now time for 130. (Another few months!)


(in reply to kerr616)
Post #: 70
RE: paj_mccarthy's mass journal now with 3 week progres... - Mar. 9 2007 20:41:23   
paj_mccarthy

 

Posts: 549
Joined: Mar. 22 2004
From: United Kingdom
Status: offline 		Kerr cheers mate for the deadlift comment..I'm trying to hit 160k for 5 reps at 5 sets before the end of the year. Roughly equals a 180k 1RM.

(in reply to kerr616)
Post #: 71
RE: paj_mccarthy's mass journal now with 3 week progres... - Mar. 15 2007 0:00:30   
paj_mccarthy

 

Posts: 549
Joined: Mar. 22 2004
From: United Kingdom
Status: offline 		Knee ligaments damaged from football, limping like ive been ass raped.

Never the less busted a back session (without the deads / stiff legged deads)

14/03/2007

Bent over rows - 65x8, 67.5x8, 70x7
Wide grip chins - 6,6,6
Curls - 17.5x10
Hammers (standing) - 17.5x6

crap workout but needed to do something to keep me sane.

(in reply to paj_mccarthy)
Post #: 72
RE: paj_mccarthy's mass journal now with 3 week progres... - Mar. 17 2007 3:27:03   
paj_mccarthy

 

Posts: 549
Joined: Mar. 22 2004
From: United Kingdom
Status: offline 		Fat workout tonight, some good weights lifted.

17/03/2007

Bench press - 100x8, 97.5x7, 95x6, 82.5x8
Shoulder press - 10x27.5, 10x27.5, 10x27.5
Seated tricep dips - 10x84, 5x91

100x8 = approx 124kg 1RM for bench press. Loving it.

(in reply to paj_mccarthy)
Post #: 73
RE: paj_mccarthy's mass journal now with 3 week progres... - Mar. 17 2007 15:45:53   
OCCY


Posts: 351
Joined: Nov. 10 2006
Status: offline 		Thats a result 8 reps for 100k mate must be well pleased...............by the way how do you know how it feels to be ass raped, just out of interest????

_____________________________

All new cutting journal

http://www.muscletalk.co.uk/m_1810829/tm.htm



(in reply to paj_mccarthy)
Post #: 74
RE: paj_mccarthy's mass journal now with 3 week progres... - Mar. 17 2007 16:06:53   
kerr616

 

Posts: 7695
Joined: Jan. 26 2006
From: M.C.F.C
Status: offline
quote:

by the way how do you know how it feels to be ass raped, just out of interest????


dont ask questions that you dont want to know the answer to

i agree though, nice benching

_____________________________

MY AIM: To become a moderator on muscletalk.co.uk along with theiopener

kerr616 on xbox live - tell me who you are when you add me!!!

My journal-
http://www.muscletalk.co.uk/m_1869555/mpage_10/key_/tm.htm#2215307

(in reply to OCCY)
Post #: 75
RE: paj_mccarthy's mass journal now with 3 week progres... - Mar. 20 2007 20:06:56   
paj_mccarthy

 

Posts: 549
Joined: Mar. 22 2004
From: United Kingdom
Status: offline 		20th March 2007

Bent over rows - 67.5x8, 70x8, 72.5x8
Wg Chins - 8,6,6
Curls - 9(r), 8(l)
Hammers - 17.5x5
seated curls - 8x35

dinner time.

(in reply to kerr616)
Post #: 76
RE: paj_mccarthy's mass journal now with 3 week progres... - Mar. 20 2007 21:30:21   
bellys gonna get ya

 

Posts: 1110
Joined: Jul. 30 2006
Status: offline 		Doing some good stuff paj keep it up fellla

(in reply to paj_mccarthy)
Post #: 77
RE: paj_mccarthy's mass journal now with 3 week progres... - Mar. 23 2007 21:38:59   
paj_mccarthy

 

Posts: 549
Joined: Mar. 22 2004
From: United Kingdom
Status: offline 		23/03/07

Good workout loving it.

Bench press - 100x8 (****ing hard, feel like I won't progress unless I deload / take a rest from bench for a bit. Gonna do the latter)
Tricep Dips - 91x8, 98x8, 105x8
Skulls - 45x8, 47.5x8
Shoulder press - 30 x 8 (ouch!)

next week = **** loads more weight baby.

(in reply to bellys gonna get ya)
Post #: 78
RE: paj_mccarthy's mass journal now with 3 week progres... - Mar. 28 2007 0:15:28   
paj_mccarthy

 

Posts: 549
Joined: Mar. 22 2004
From: United Kingdom
Status: offline 		27/03/07

Not bad workout

Bent over rows - 70x8, 72.5x8, 75x6
WG chins - 9, 7, 5
Curls - 17.5x10
Hammers - 17.5x6

(in reply to paj_mccarthy)
Post #: 79
RE: paj_mccarthy's mass journal now with 3 week progres... - Apr. 9 2007 2:25:20   
paj_mccarthy

 

Posts: 549
Joined: Mar. 22 2004
From: United Kingdom
Status: offline 		9/4/07

Bench Press - 100x5, 100x5, 100x4
Dips - 30x6, 27.5x8
Skulls - 40x8, 40x8

(in reply to paj_mccarthy)
Post #: 80
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