Training For Football, Any Tips?

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Training For Football, Any Tips?
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Training For Football, Any Tips? - Jan. 14 2007 23:50:10

stevebrown1987

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Hey, I'm a 19yr old student who was involved in football till recurring injuries destroyed my fitness when i was 17, now going down the sports and exercise science route i'm happy to take on any advice from older more experienced people in any shape or form,

cheers, steve

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RE: Training For Football, Any Tips? - Jan. 15 2007 11:54:35

OoOGazOoO

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From: Lincs United Kingdom
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Hi Steve.

What are your goals? ? ?

Are you just looking to increase general fitness? ? ?

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RE: Training For Football, Any Tips? - Jan. 15 2007 15:51:48

stevebrown1987

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well ideally i'm looking to increase muscle strength and mass aswell as cardiovascular fitness, but i'm not living in a dreamland so cardiovascular is my priority then toning and sculpting...

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RE: Training For Football, Any Tips? - Jan. 15 2007 17:22:19

OoOGazOoO

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What is your current training in terms of football training and playing, as games and training will obviously help with aerobic fitness and also anaerobic for short bursts during the games.

I personally like to include HIIT and more endurance based runs during the week when trying to improve fitness.

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RE: Training For Football, Any Tips? - May 9 2008 12:23:47

Icemansoldier

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From: Northern Ireland, Londonderry
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quote:

ORIGINAL: stevebrown1987

Hey, I'm a 19yr old student who was involved in football till recurring injuries destroyed my fitness when i was 17, now going down the sports and exercise science route i'm happy to take on any advice from older more experienced people in any shape or form,

cheers, steve

haha the exact same as me im 19, doing sport science and wanna improve my fitness as well as add mass/strength lol

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