Bookmark this thread:     |
Login  | |
|
RE: A Mythical Journey - Apr. 29 2008 21:27:41
| |
|
I Am A Myth
Posts: 1881
Joined: May 15 2006
From: merseyside
Status: offline
|
quote:
ORIGINAL: kitty
Give JP a big hug from me. I'm sure once you're in the house it'll all seem worth it.
Hug given and appreciated!
Done my pegs (legs) tonight and all weights up or reps easier so im pretty pleased, wasn't even really blowing on the squats so im hoping my muscle memory is kicking in
Squat
1 x 8 20kg
1 x 8 60kg
3 x 8 70kg
Calf Raise
4 x 15 40kg
Leg Curl
3 x 8 45kg
Leg Extension
3 x 8 45kg
No real difficulty in any of the movements tonight, had a slight twinge in my knee on one rep squatting but that was all. feel i should be back up to 100kg in no time at all and got my DL back up to over 100kg as well. Just hope i don't start to look to weird with no pressing moves at all!
Tattoo design is being drawn up as we speak by OJ at thou art in Sheffield, should be ready in a few weeks, really cant wait for it to be started.
Need some good news as my work have just shafted me big time! feel really let down, its showed how trusting and naive ive been so far in my career i guess ive learned the hard way.
_____________________________
I HATE U KENNY
A Mythical Journey
http://www.muscletalk.co.uk/m_1621986/tm.htm
| |
|
|
RE: A Mythical Journey - Apr. 30 2008 21:46:35
| |
|
I Am A Myth
Posts: 1881
Joined: May 15 2006
From: merseyside
Status: offline
|
Back session tonight, think this frequency of training is really shocking my body to respond and as the weights are all still really light im not overtraining, will have to see where this takes me. 
Back,
Lat Pull down
1 x 8 30kg,40kg,50kg,60kg
2 x 8 70kg
1 x6 70kg drop set to 40kg (KILLER!)
1 Arm DB Row
4 x 6 32kg
Straight arm pulldown
3 x 8 12.5kg
Real nice pump again after this.
Got a meeting in manchster tomorrow with a wealth management company, hopefull going to impress upon them my eagerness to have the new challenge this job would bring and the hard work and dedication ill bring to the job.
_____________________________
I HATE U KENNY
A Mythical Journey
http://www.muscletalk.co.uk/m_1621986/tm.htm
| |
|
|
RE: A Mythical Journey - May 3 2008 14:01:21
| |
|
I Am A Myth
Posts: 1881
Joined: May 15 2006
From: merseyside
Status: offline
|
Triceps last night, was a bit of a struggle at first to be honest. the weight just didnt feel comfortable above my head, completed all the reps though 2 more than last time.
DB OH Tricep Press
1 x 8 16kg
1 x 8 20kg
3 x 8 32kg
Straight bar pushdown
2 x 8 stack
1 x 8 1 pin down
1 x 8 1 pin down
1 x 8 1 pin down
Rope Pull down
3 x 8 6.25kg
1 x 8 7.5kg
Shrug
3 x 8 100kg oly bar (grip nearly slipped on the last set!)
_____________________________
I HATE U KENNY
A Mythical Journey
http://www.muscletalk.co.uk/m_1621986/tm.htm
| |
|
|
RE: A Mythical Journey - May 4 2008 20:48:27
| |
|
I Am A Myth
Posts: 1881
Joined: May 15 2006
From: merseyside
Status: offline
|
what a really special weekend this has been, had some sort of crap throat infection and been in bed for 2 days so far. best bank holiday weekend for a while, get well just for work no doubt on tuesday!
my girlfriend thinks its because ive not had a let up from the gym for a couple of weeks, she may have a point but ive felt great in every workout, not tired at all or overexerted, the weights have been light but i suppose the intensity has been quite high so it may have affected my immune system a touch.
may just have a week of cardio this week for a break then 4 weeks again of hammering it.
_____________________________
I HATE U KENNY
A Mythical Journey
http://www.muscletalk.co.uk/m_1621986/tm.htm
| |
|
|
RE: A Mythical Journey - May 4 2008 21:33:08
| |
|
Mouser
Posts: 718
Joined: Jul. 16 2007
Status: offline
|
Join the club mate, I'm laid down with flu and have been for over a week. It's costing a small fortune in lost earnings as I'm paid for the days I work, not by means of salary  .
Doctor said I'll probably be laid up all this week too.
Hope you've just got a cold!
_____________________________
My Journal
BP 155 * 1
DL 230 * 1
SQ 170 * 1
| |
|
|
RE: A Mythical Journey - May 5 2008 12:12:02
| |
|
Jam pot
Posts: 186
Joined: Oct. 11 2007
From: Formby
Status: offline
|
He is completly run down. Feel sorry for him because i dont think its man flu. Think he has a throat infection but it is because he is any gym every minute god sends!!! TAKE A BREAK HONEY!!!!!
| |
|
|
RE: A Mythical Journey - May 8 2008 21:07:05
| |
|
I Am A Myth
Posts: 1881
Joined: May 15 2006
From: merseyside
Status: offline
|
Still not right 
Throat is really swollen and feels like its half closed covered in barbed wire or razor blades.
Really inventive little bug this is that ive got, whole new aches and pains its got my body producing. ha!
_____________________________
I HATE U KENNY
A Mythical Journey
http://www.muscletalk.co.uk/m_1621986/tm.htm
| |
|
|
RE: A Mythical Journey - May 8 2008 23:57:31
| |
|
Mouser
Posts: 718
Joined: Jul. 16 2007
Status: offline
|
Have you been to the doc yet? I'm on antibiotics now and I've got a blood test tomorrow. It sounds like you have something similar, so I'd strongly suggest you drop by the doc's too.
_____________________________
My Journal
BP 155 * 1
DL 230 * 1
SQ 170 * 1
| |
|
|
RE: A Mythical Journey - May 11 2008 14:30:14
| |
|
I Am A Myth
Posts: 1881
Joined: May 15 2006
From: merseyside
Status: offline
|
seems to have run its course thank god, so first steps ack in the gym today, even though the sun is cracking the flags where i am!
i cannot go out due to my really bad hayfever, so ill be confined to the gym this afternoon.
thinking probably just 1hr of SSCV to get me off to a good start this week
_____________________________
I HATE U KENNY
A Mythical Journey
http://www.muscletalk.co.uk/m_1621986/tm.htm
| |
|
|
RE: A Mythical Journey - May 12 2008 18:54:55
| |
|
I Am A Myth
Posts: 1881
Joined: May 15 2006
From: merseyside
Status: offline
|
Need to own up, didnt go the gym yesterday. finding it hard to motivate myself after this week off weights.
forcing myself tonight to go, just need to get back in the swing of things. especially looking at this flab i have it needs to go!
not willing to give in to do a cycle until the fat is gone.
or i get to a lean 13 stone. so 1 and a half to go. determined though to get fitter for summer
_____________________________
I HATE U KENNY
A Mythical Journey
http://www.muscletalk.co.uk/m_1621986/tm.htm
| |
|
|
RE: A Mythical Journey - May 12 2008 21:43:48
| |
|
I Am A Myth
Posts: 1881
Joined: May 15 2006
From: merseyside
Status: offline
|
Hard going but managed a full hour on the treadmill tonight, incline 5 and speed 5 for 50mins of it then my knees started to hurt do dropped the incline right down.
burned over 400 calories hopefully so pretty pleased.
_____________________________
I HATE U KENNY
A Mythical Journey
http://www.muscletalk.co.uk/m_1621986/tm.htm
| |
|
|
RE: A Mythical Journey - May 13 2008 21:23:06
| |
|
I Am A Myth
Posts: 1881
Joined: May 15 2006
From: merseyside
Status: offline
|
Nice session back in the gym tonight, carried on with the progression of weight from before my break of a week.
Back
Deadlift
1 x 8 60kg
3 x8 70kg (all done in 5 mins, nice and quick good form, very easy)
Bent Over Row
3 x 8 60kg (just about completed these, but really worked my back and rear delts)
20 mins incline 5, speed 5 on the treadmill.
Felt good to be back in the gym, no problems with the shoulder felt fine through all the ROM of the movements. Really motivatd to lose the flab this time and keep my strength increasing. really hoping muscle memory exists, but happy to take the time getting to where i want to be and not rush and **** things up like i usually do!
_____________________________
I HATE U KENNY
A Mythical Journey
http://www.muscletalk.co.uk/m_1621986/tm.htm
| |
|
|
RE: A Mythical Journey - May 14 2008 21:10:13
| |
|
I Am A Myth
Posts: 1881
Joined: May 15 2006
From: merseyside
Status: offline
|
1 hours steady state cardio done tonight, speed 5.2 incline 5.
machine says i burned over 500 calories, if i came within 100 of this figure ill be happy.
feel really good for it, and so does the other half as well she read while i listened to music.
roll on tomorrow and triceps
_____________________________
I HATE U KENNY
A Mythical Journey
http://www.muscletalk.co.uk/m_1621986/tm.htm
| |
|
|
RE: A Mythical Journey - May 15 2008 12:30:20
| |
|
Jam pot
Posts: 186
Joined: Oct. 11 2007
From: Formby
Status: offline
|
Your doing dead good honey, im proud! 
| |
|
|
RE: A Mythical Journey - May 15 2008 21:11:59
| |
|
I Am A Myth
Posts: 1881
Joined: May 15 2006
From: merseyside
Status: offline
|
quote:
ORIGINAL: Jam pot
Your doing dead good honey, im proud!
thanks hun xxx
Triceps tonight, fell asleep before the gym tonight im so tired was up at 6 with some idiot a few doors down tuning his 900cc bike! Could not beleve it, god knows what his immediate neighbours thought. complete family of chavs though where i fear words would quickly escalte to something more!
OH DB Press
2 x 8 16kg
1 x 6 26kg
3 x 8 32kg (just! Trying for more ROM each time i do this, aggrivated my shoulder though as on the last rep i had to twist the weight round my head)
Tricep Pushdown
3 x 8 stack
1 x drop set 20+ reps
Rope Pushdown
4 x 8 6.25kg
Shrug
3 x 8 100kg (oly bar, also held on for as long as i could on last reps to improve grip which is pitiful)
_____________________________
I HATE U KENNY
A Mythical Journey
http://www.muscletalk.co.uk/m_1621986/tm.htm
| |
|
|
Printable Version
MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
New Messages
No New Messages
Hot Topic w/ New Messages
Hot Topic w/o New Messages
Locked w/ New Messages
Locked w/o New Messages
Post New Thread