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RE: The Diddy Mans Jounal Volume training - Mar. 14 2007 11:42:36
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I Am A Myth
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not been the gym for a few days, had a bit of a crazy weekend thats taken two days to recover from but im gonna go this afternoon to do my legs.
was considering front squat, body weight lunges, and calf raises. Never really done lunges before, may try it with a bar on my back if its too easy just with BW see how i get on.
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RE: The Diddy Mans Jounal Volume training - Mar. 14 2007 18:01:52
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I Am A Myth
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God i feel so much better for getting back in the gym, really feel the endorphins running round my system for being a good boy! lol
the front squats were very taxing, even with these i find it hard to keep my back vertical, when i do though i really feel it in my quads so ill have to concentrate on this.
never really done lunges before but rally liked them, think it will help my stabalising muscles.
And more on the calf raises this week so im made up
Front Squat
1x9 60kg, 1x9 60kg, 1x9 60kg, 1x9 60kg, 1x5 60kg couldn't do any more
Calf Raise
1x20 40kg, 1x20 40kg, 1x18 40kg, 1x15 40kg, 1x10 40kg, 1x10 40kg really burned them good!
Lunges (body Weight)
1x5, 1x5, 1x9, 1x9, 1x9, 1x9
Lying Hamstring Curl
1x9 15kg, 1x9 15kg, 1x9 15kg, 1x9 15kg, 1x9 15kg, 1x9 15kg kept the rest really short here, no longer than 30secs.
Glad to be back in the gym, really helps my outlook on life and to completly de-stress me.
< Message edited by kendod666 -- Mar. 14 2007 18:03:12 >
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RE: The Diddy Mans Jounal Volume training - Mar. 15 2007 17:08:44
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I Am A Myth
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will this work? lol
We'll finally taken the plunge and taken some photos of myself. hopefull this will spur me on to lose th fat and keep what muscle i have!
Any comments welcome guys, be gentle! 
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< Message edited by kendod666 -- Mar. 15 2007 17:37:44 >
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RE: The Diddy Mans Jounal Volume training - Mar. 15 2007 18:36:29
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I Am A Myth
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Heres todays chest workout, been off work this week and feel really recharged for it, just been able to concentrate on my diet and training
Bench
1x10 20kg, 1x9 50kg, 1x9 50kg, 1x9 50kg, 1x9 50kg, 1x9 50kg, 1x6 50kg just couldnt quite get to 9 reps so ill aim for that next week.
Incline DB's
1x9 10kg, 1x9 10kg, 1x9 10kg, 1x9 10kg, 1x9 10kg, 1x9 10kg still sorting out my for on these, tbh i think ive had my hands to far up my body, ive tried lowering them to chest level and it feels alot better.
Decline Fly
1x8 6kg, 1x8 6kg, 1x8 6kg just couldnt do any more and tbh was feeling a bit of a twinge in my arm so thought id betters stop.
thats pretty much my chest workout, cant manage dips after that, and im leaving my arms alone for the minute not bothering with isolations at all. for my present body fat i think its pointless
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RE: The Diddy Mans Jounal Volume training - Mar. 15 2007 18:49:42
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target_10_15
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Lookin good, nice muscle mass, are you cutting/bulking atm?
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RE: The Diddy Mans Jounal Volume training - Mar. 15 2007 20:17:39
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trying to cut to be honest mate although i have some issues with food, always feeling hungry even on a bulk! so its a struggle to keep the calories down. what im trying to do at the moment is to increase my output in the gym to try and balance this out.
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RE: The Diddy Mans Jounal Volume training - Mar. 16 2007 13:32:24
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mick_the_brick
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Hi Mate,
Thought I'd check by to see how you doing??
How's the values doing... ?
Good solid back there mate IMO... keep up the good work 
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RE: The Diddy Mans Jounal Volume training - Mar. 16 2007 13:52:06
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I Am A Myth
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liver's tip top mate so thanks once again for the help with that,i think my back's my best feature.
shame about my legs, stomach, arms shoulders and chest lol. nut really need to get my ass in gear on this cut, gonna take it nice and slow though to keep as much muscle as possible.
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RE: The Diddy Mans Jounal Volume training - Mar. 16 2007 13:57:33
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mick_the_brick
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quote:
ORIGINAL: kendod666
liver's tip top mate so thanks once again for the help with that,i think my back's my best feature.
shame about my legs, stomach, arms shoulders and chest lol. nut really need to get my ass in gear on this cut, gonna take it nice and slow though to keep as much muscle as possible.
Glad to hear that mate... no worries, anytime - pop me a mail always happy to help
I'm starting my cut at the end of March 
Noticed you just over 16stone mate... what's the target for the end result... weight / bf??
Are you going by the mirror or calipers etc...
Eating looks good BTW mate... I have James to help me with mine... just coming to the end of my bulk upto 15st 7lbs from 14 st.
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quote:
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tell your "friend" not to be a pecker and do some test
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RE: The Diddy Mans Jounal Volume training - Mar. 16 2007 16:36:07
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I Am A Myth
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if i could get down to 14stone id really be made up. managed to get to 14&1/2 before but lost too much strength for my liking due to my lack of knowledge, hopefully this time ill do it a bit better.
really considering help from james myself, just need to put a bit aside to pay for it! but i think i owe it to myself to do so.
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RE: The Diddy Mans Jounal Volume training - Mar. 16 2007 23:44:51
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I Am A Myth
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Back today at a different gym from normal, was a real struggle to stay motivated towards the end of the workout, but pleased adding more reps to all my lifts.
although my forearms and hands were burning of the deadlifts im determined not to use straps even though my back may suffer until my grip improves and i can hold onto a weight i would normally use. although im really out of breath at the end of the sets anyway due to the volume.
Deadlift
1x9 60kg, 1x9 60kg, 1x9 60kg, 1x9 60kg, 1x9 60kg, 1x9 60kg
Lat Pulldown
1x10 30kg, 1x10 30kg, 1x10 30kg, 1x10 30kg, 1x10 30kg, 1x10 30kg really nice contraction on these on the bottom of the movement, just try and use my hands like hooks with the thumbs over the bar too. i find the isolates my back better and takes the emphasis away from the bicep
DB Row
1x9 10kg, 1x9 10kg, 1x9 10kg, 1x9 10kg, 1x9 10kg, 1x9 10kg
So far im pleased with the way my training is heading at the moment giving me a good base of stamina for when i increase the weights
< Message edited by kendod666 -- Mar. 16 2007 23:45:09 >
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RE: The Diddy Mans Jounal Volume training - Mar. 17 2007 10:39:28
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mick_the_brick
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quote:
ORIGINAL: kendod666
if i could get down to 14stone id really be made up. managed to get to 14&1/2 before but lost too much strength for my liking due to my lack of knowledge, hopefully this time ill do it a bit better.
really considering help from james myself, just need to put a bit aside to pay for it! but i think i owe it to myself to do so.
TBH mate - worthwhile investment IMO... quality advice...
Got the bulking sorted and now he's helped me with my cutting plan... quality bloke IMO.
I'm planning on using cee during my cut to help with my strength...
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tell your "friend" not to be a pecker and do some test
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RE: The Diddy Mans Jounal Volume training - Mar. 17 2007 12:44:42
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I Am A Myth
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i may use other 'supplements' with regards to keeping my strength this time around
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RE: The Diddy Mans Jounal Volume training - Mar. 17 2007 17:02:43
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mick_the_brick
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quote:
ORIGINAL: kendod666
i may use other 'supplements' with regards to keeping my strength this time around
Nuff said mate... a man after my own heart 
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quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: The Diddy Mans Jounal Volume training - Mar. 17 2007 17:38:00
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I Am A Myth
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Just come back from a shoulder workout, bit of a mixed bag. pleased with everything other than my military pressing , just couldnt get 10 reps on every set even push pressing the last few, but everything else the reps have gone up on so im pleased with that, even get to add more weight to my shrugs next week, if my puny hands can hold onto the weight that is 
Military Press
1x8 20kg, 1x10 40kg, 1x10 40kg, 1x10 40kg, 1x9 40kg, 1x9 40kg, 1x8 40kg
Rear Raise
1x10 4kg, 1x10 4kg, 1x10 4kg, 1x10 4kg, 1x10 4kg, 1x10 4kg
Side Raise
1x10 4kg, 1x10 4kg, 1x10 4kg, 1x10 4kg, 1x10 4kg, 1x10 4kg
Shrug
1x12 80kg, 1x12 80kg, 1x12 80kg, 1x12 80kg, 1x12 80kg, 1x12 80kg
Grip seems to be slowly improving which is great, however no real weight lost yet.
hopefully with the diet from james and the team that should resolve its self!
< Message edited by kendod666 -- Mar. 18 2007 18:09:16 >
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RE: The Diddy Mans Jounal Volume training - Mar. 18 2007 13:25:57
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mick_the_brick
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Good session TBH mate... keep up the good work 
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quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
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RE: The Diddy Mans Jounal Volume training - Mar. 18 2007 13:31:52
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I Am A Myth
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thanks mate, the weights look pathetic i know 4kg dumbells lol. if someone said to me thats what they lift id probably laugh. but its just building a base again for me, going back to scratch and starting over.
really feel it in my targeted muscles training like this and i think i look bigger! not exactly what im after at the moment but if its muscle then im happy. calves definatley responding to the hammering im giving them.
thanks for the encouragement
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RE: The Diddy Mans Jounal Volume training - Mar. 18 2007 13:43:45
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mick_the_brick
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quote:
ORIGINAL: kendod666
thanks mate, the weights look pathetic i know 4kg dumbells lol. if someone said to me thats what they lift id probably laugh. but its just building a base again for me, going back to scratch and starting over.
really feel it in my targeted muscles training like this and i think i look bigger! not exactly what im after at the moment but if its muscle then im happy. calves definatley responding to the hammering im giving them.
thanks for the encouragement
No worries mate... IMO - quality not quantity...
You'll be amazed with the progression you'll make with James' help.. I was (and still am )
I'll keep checking by to see how you're getting on mate
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quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: The Diddy Mans Jounal Volume training - Mar. 18 2007 20:26:30
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OCCY
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hello diddy have a look at this should explain everything, excellent product so far for me, great allround gains and gyno busting to boot!!!
http://www.epistane.com/
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RE: The Diddy Mans Jounal Volume training - Mar. 18 2007 21:20:22
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OCCY
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Have a read of my log from page 7 mate that will tell you the story so far but yes it really is working brilliantly
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