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RE: The Diddy Mans Jounal Volume training - Mar. 19 2007 21:27:45
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I Am A Myth
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just been to do my legs, think im only gonna be able to do 4 work sets per exercise from now on due to time constraints i just dont have the time to spend 1hr1/2 in the gym 5 nights a week so this has cut it down to around 1hr 10 or so, 20 mins doesnt sound like much but ive got a set routine im stuck doing everynight lol ocd? hmmm maybe all i know is unless i follow the same routine i dont sleep that night. 
Squat
1x8 20kg, 1x12 60kg, 1x12 60kg, 1x12 60kg, 1x12 60kg really nice feeling in the quads from these went nice and deep, loved them
LegCurl
1x12 105p, 1x12 105p, 1x12 105p, 1x12 105p all done with a pause nice and slow
leg extension
1x12 105p, 1x12 105p, 1x12 105p, 1x12 105p nice and slow with the last set done with a pause, really nice pump and could barely walk after
Calf Raise
1x20 140p, 1x20 140p, 1x17 140p, 1x20 140p had to use the leg press on these as the smith was chocca busy, didnt like it very much really painful in my feet and i wasnt able to blast my calves like i wanted to.
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RE: The Diddy Mans Jounal Volume training - Mar. 19 2007 21:32:50
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mick_the_brick
Posts: 14838
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quote:
ORIGINAL: kendod666
just been to do my legs, think im only gonna be able to do 4 work sets per exercise from now on due to time constraints i just dont have the time to spend 1hr1/2 in the gym 5 nights a week so this has cut it down to around 1hr 10 or so, 20 mins doesnt sound like much but ive got a set routine im stuck doing everynight lol ocd? hmmm maybe all i know is unless i follow the same routine i dont sleep that night.
Squat
1x8 20kg, 1x12 60kg, 1x12 60kg, 1x12 60kg, 1x12 60kg really nice feeling in the quads from these went nice and deep, loved them
LegCurl
1x12 105p, 1x12 105p, 1x12 105p, 1x12 105p all done with a pause nice and slow
leg extension
1x12 105p, 1x12 105p, 1x12 105p, 1x12 105p nice and slow with the last set done with a pause, really nice pump and could barely walk after
Calf Raise
1x20 140p, 1x20 140p, 1x17 140p, 1x20 140p had to use the leg press on these as the smith was chocca busy, didnt like it very much really painful in my feet and i wasnt able to blast my calves like i wanted to.
Good session there mate... I'm normally done in 45mins tops TBH...
Nice short rests during sets does it for me... keeps the intensity going IMO... Give it a go 
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quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: The Diddy Mans Jounal Volume training - Mar. 19 2007 21:55:38
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I Am A Myth
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trying to keep the rest no longer than 90secs tbh but your right if im in there an hour or more doing this then my rest periods must be longer 
hmmm maybe i need one off those big comedy alarm clocks? lol
time i think to start ramping the weights up on my legs now, really gonna push myself on this cut.
also managed 30mins steady state cardio this morning which im bloody proud off! will aim for 5 days this week at 30mins
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RE: The Diddy Mans Jounal Volume training - Mar. 20 2007 20:23:30
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I Am A Myth
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Did my chest this evening upped the weight a bit since ive reduced the total sets im doing and feel alot better about it, only a small increase i know however i dont want to waste away!
Hopefully the diet from james and the team will be on the way soon which can only be a big help i think.
Bench Press
1x12 20kg, 1x8 60kg, 1x8 60kg, 1x8 60kg, 1x8 60kg all but the last set i was able to pause with the rep at the bottom, but just couldnt manage it on the last set
Incline Press
1x8 12.5kg, 1x8 12.5kg, 1x8 12.5 kg, 1x8 12.5kg really nice feeling off this excersise this week think ive almost nailed the form for this
Machine Fly
1x8 90p, 1x8 90p, 1x8 90p, 1x8 90p Nice to finish my chest off with this, nice pump at the end
Skullcrusher
1x8 20kg, 1x8 20kg, 1x8 20kg really slow and controlled movement nice feeling in my triceps, been a while sice ive done these and id forgotten how much i like em!
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RE: The Diddy Mans Jounal Volume training - Mar. 20 2007 20:24:44
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I Am A Myth
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Also started my roaccutaine treatment today 2x20mg tabs a day for this first month so i may get some before and after pics up. in fact i definatley will at the weekend
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RE: The Diddy Mans Jounal Volume training - Mar. 20 2007 20:55:13
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mick_the_brick
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quote:
ORIGINAL: kendod666
trying to keep the rest no longer than 90secs tbh but your right if im in there an hour or more doing this then my rest periods must be longer
hmmm maybe i need one off those big comedy alarm clocks? lol
time i think to start ramping the weights up on my legs now, really gonna push myself on this cut.
also managed 30mins steady state cardio this morning which im bloody proud off! will aim for 5 days this week at 30mins
pmsl @ the comedy alarm 
Do you use a heart rate monitor mate?? So you know the zone at which you're burning fat... and not muscle...
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: The Diddy Mans Jounal Volume training - Mar. 20 2007 21:02:37
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I Am A Myth
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i do have a heart rate monitor mate but without a metabolic/exercise test i think it would just be guess work with regards to my fat burning zone.
i just try and keep my heart rate at around 95bpm and will keep it at this for a few months and see how i get on, ill only be able to do it by trial and error i think as toxic's equipment is trashed and i know of no-where else to get the testing done
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RE: The Diddy Mans Jounal Volume training - Mar. 20 2007 21:05:18
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mick_the_brick
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quote:
ORIGINAL: kendod666
i do have a heart rate monitor mate but without a metabolic/exercise test i think it would just be guess work with regards to my fat burning zone.
i just try and keep my heart rate at around 95bpm and will keep it at this for a few months and see how i get on, ill only be able to do it by trial and error i think as toxic's equipment is trashed and i know of no-where else to get the testing done
Keep it quiet mate...^^^
Mail TT about the metabolic testing - he pointed me in the right direction 
Good to hear James is helping you with your diet... sound bloke and advice IMO
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: The Diddy Mans Jounal Volume training - Mar. 20 2007 21:11:47
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I Am A Myth
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quote:
ORIGINAL: mick_the_brick
quote:
ORIGINAL: kendod666
i do have a heart rate monitor mate but without a metabolic/exercise test i think it would just be guess work with regards to my fat burning zone.
i just try and keep my heart rate at around 95bpm and will keep it at this for a few months and see how i get on, ill only be able to do it by trial and error i think as toxic's equipment is trashed and i know of no-where else to get the testing done
Keep it quiet mate...^^^
Mail TT about the metabolic testing - he pointed me in the right direction
Good to hear James is helping you with your diet... sound bloke and advice IMO
now you've got me intrigued!
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RE: The Diddy Mans Jounal Volume training - Mar. 20 2007 21:14:48
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mick_the_brick
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quote:
ORIGINAL: kendod666
now you've got me intrigued!
I try my best mate
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quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: The Diddy Mans Jounal Volume training - Mar. 20 2007 21:24:02
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Greenranger
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Good work so far mate looking really good in the piccies 
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RE: The Diddy Mans Jounal Volume training - Mar. 20 2007 21:54:53
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I Am A Myth
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quote:
ORIGINAL: Greenranger
Good work so far mate looking really good in the piccies
tbh mate im about 2 stone overweight easy i think. i look bloody awful i think in the pics, but im aiming to do something about it this year. i will be ripped come winter time (maybe lol)
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RE: The Diddy Mans Jounal Volume training - Mar. 21 2007 21:55:40
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I Am A Myth
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right second time posting this, the site crashed before!
Done my back tonight, had to use DB's though as someone had virtually bloody married the oly bar tonight in the gym they spent that much time holding the bloody thing! lol
Bent Over Row
(total weights, so 2x25kg DB's is 50kg)
1x12 20kg, 1x6 60kg(too heavy), 1x8 50kg, 1x8 50kg, 1x8 50kg, 1x8 50kg, 1x8 50kg really nice feel on these so ill probably include them more often i think. really nice contraction in my upper back
Lat Pulldown
1x8 90p, 1x8 90p, 1x8 90p, 1x8 90p grip wasnt too bad on these, my forearms were still burning though on completion of each set
Straight arm pulldown
1x10 50p, 1x10 50p, 1x10 50p, 1x10 50p Still not sure about this movement but ill carry on for a bit with it
Barbell Curl
1x12 20kg, 1x12 20kg, 1x5 20kg All done with super strict form, my upper arm perpendicular to the floor at all times and kept the tension on my biceps the whole time.]
Really tough move
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RE: The Diddy Mans Jounal Volume training - Mar. 22 2007 9:19:43
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mick_the_brick
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quote:
ORIGINAL: kendod666
right second time posting this, the site crashed before!
Done my back tonight, had to use DB's though as someone had virtually bloody married the oly bar tonight in the gym they spent that much time holding the bloody thing! lol
Bent Over Row
(total weights, so 2x25kg DB's is 50kg)
1x12 20kg, 1x6 60kg(too heavy), 1x8 50kg, 1x8 50kg, 1x8 50kg, 1x8 50kg, 1x8 50kg really nice feel on these so ill probably include them more often i think. really nice contraction in my upper back
Lat Pulldown
1x8 90p, 1x8 90p, 1x8 90p, 1x8 90p grip wasnt too bad on these, my forearms were still burning though on completion of each set
Straight arm pulldown
1x10 50p, 1x10 50p, 1x10 50p, 1x10 50p Still not sure about this movement but ill carry on for a bit with it
Barbell Curl
1x12 20kg, 1x12 20kg, 1x5 20kg All done with super strict form, my upper arm perpendicular to the floor at all times and kept the tension on my biceps the whole time.]
Really tough move
Sounds like a good session TBH mate...
Did you get sorted with TT??
_____________________________
Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: The Diddy Mans Jounal Volume training - Mar. 22 2007 21:15:52
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I Am A Myth
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quote:
ORIGINAL: mick_the_brick
quote:
ORIGINAL: kendod666
right second time posting this, the site crashed before!
Done my back tonight, had to use DB's though as someone had virtually bloody married the oly bar tonight in the gym they spent that much time holding the bloody thing! lol
Bent Over Row
(total weights, so 2x25kg DB's is 50kg)
1x12 20kg, 1x6 60kg(too heavy), 1x8 50kg, 1x8 50kg, 1x8 50kg, 1x8 50kg, 1x8 50kg really nice feel on these so ill probably include them more often i think. really nice contraction in my upper back
Lat Pulldown
1x8 90p, 1x8 90p, 1x8 90p, 1x8 90p grip wasnt too bad on these, my forearms were still burning though on completion of each set
Straight arm pulldown
1x10 50p, 1x10 50p, 1x10 50p, 1x10 50p Still not sure about this movement but ill carry on for a bit with it
Barbell Curl
1x12 20kg, 1x12 20kg, 1x5 20kg All done with super strict form, my upper arm perpendicular to the floor at all times and kept the tension on my biceps the whole time.]
Really tough move
Sounds like a good session TBH mate...
Did you get sorted with TT??
he did reply mate but it wasnt the 'holy grail' i was looking for! lol just pretty much what i knew, most people do okay of 120-130bpm but he does really well off around 80.
So its all down to the individual(that is unless you would like to enlighten me?)
On a positive note ive recieved my diet form claire who works with james so im really looking forward to starting on it and it looks really good
This is an abbreviated version(ie i can mix it up alot shes given me loads of options and this is on off the ones ill proably mostly stick too for ease of preperation etc)
Wake 7:30 30g whey in water
Breakfast 8:00 30g porrige oats+skimmed milk+natural yoghurt +fresh fruit juice
Mid morning 10:30 100g tuna+low fat mayo+salad with olive oil+ fruit
Lunch 12:30 100g chicken + wholemeal pitta + salad an olive oil +fruit
3:30/4pm 120g sardines +wholemeal bread(shud be rice/pasta but i know ill never cook it lol) +nuts
PWO 6:30 30g whey in water (if weights)
Evening Meal 7:30 150g chicken/150g salmon +75g brown rice/100g wholemeal pasta (50g on non weight training days)
Before Bed 10pm 150g cottage cheese + ground flax seeds (10g)
Never been exited about i diet before, how sad is that! really looking forward to this though
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RE: The Diddy Mans Jounal Volume training - Mar. 22 2007 21:37:23
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I Am A Myth
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Soulders workout tonight, really amazing pump after this workout my traps were poppin out! and delts were like boulders, god we can be vain sometimes lol
Military Press
1x10 20kg, 1x8 45kg, 1x8 45kg, 1x8 45kg, 1x8 45kg Just about completed these okay, last set were a few pushes in there so not all super strict
Rear Raise
1x8 7.5kg, 1x8 7.5kg, 1x8 7.5kg, 1x8 7.5kg Really nice feeling in my delts off these
Lateral Raise
1x8 7.5kg, 1x8 7.5kg, 1x8 7.5kg, 1x8 7.5kg Didnt really connect with my side delts on these so not a great movement this week
Shrug
1x8 90kg, 1x8 90kg, 1x8 90kg, 1x8 90kg all done with a pause at the top and my grip was totally fine on these so im really made up, although my traps are really strong anyway
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RE: The Diddy Mans Jounal Volume training - Mar. 23 2007 9:55:17
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mick_the_brick
Posts: 14838
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quote:
ORIGINAL: kendod666
he did reply mate but it wasnt the 'holy grail' i was looking for! lol just pretty much what i knew, most people do okay of 120-130bpm but he does really well off around 80.
So its all down to the individual(that is unless you would like to enlighten me?)
On a positive note ive recieved my diet form claire who works with james so im really looking forward to starting on it and it looks really good
This is an abbreviated version(ie i can mix it up alot shes given me loads of options and this is on off the ones ill proably mostly stick too for ease of preperation etc)
Wake 7:30 30g whey in water
Breakfast 8:00 30g porrige oats+skimmed milk+natural yoghurt +fresh fruit juice
Mid morning 10:30 100g tuna+low fat mayo+salad with olive oil+ fruit
Lunch 12:30 100g chicken + wholemeal pitta + salad an olive oil +fruit
3:30/4pm 120g sardines +wholemeal bread(shud be rice/pasta but i know ill never cook it lol) +nuts
PWO 6:30 30g whey in water (if weights)
Evening Meal 7:30 150g chicken/150g salmon +75g brown rice/100g wholemeal pasta (50g on non weight training days)
Before Bed 10pm 150g cottage cheese + ground flax seeds (10g)
Never been exited about i diet before, how sad is that! really looking forward to this though
Sorry mate... TT is the expert in that field - not me
Good to see/hear you have the diet help sorted mate... I've used James to bulk and am using him to cut also...
Good Luck
p.s. good session on the shoulders BTW
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quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: The Diddy Mans Jounal Volume training - Mar. 23 2007 19:03:20
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I Am A Myth
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thanks again mate for the words of encouragement, you still not got a journal yourself mate?
First day of the new diet and ive loved it, should be really easy to stick to. not felt hungry at all throughout the day and really tasty food i think
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RE: The Diddy Mans Jounal Volume training - Mar. 24 2007 13:35:59
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I Am A Myth
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well 5 days in to my roaccutaine course and i look fukcin awfull, my whole chest back and face has erupted in the worst acne of my life.
i dont wanna go out or see my girlfriend like this, looks disgusting.
gotta go to oulton park tomorrow for a track race day but i dont know if ill go, i feel like a freak
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RE: The Diddy Mans Jounal Volume training - Mar. 24 2007 16:55:46
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I Am A Myth
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Just got back from the gym, thank god it was empty really didnt want to see anyone i know looking like this. got a few more controlled reps out on the bench this week so no actual increase however nearly all reps were controlled so a good improvement on last week
BB Bench
1x12 20kg, 1x8 60kg, 1x8 60kg, 1x8 60kg, 1x8 60kg
DB Incline Press
1x8 12.5kg, 1x8 12.5kg, 1x8 12.5kg, 1x10 12.5kg
Cable Bent over fly (for a change)
1x10 30p, 1x10 30p, 1x8 40p, 1x8 40p didnt really like these wont be doing them again
Close Grip bench
1x8 30kg, 1x8 30kg, 1x8 30kg, 1x8 30kg slight pain in my arm off these so wasnt as heavy as i would of liked
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