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RE: The Diddy Mans Jounal Volume training - Mar. 25 2007 15:15:09
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mick_the_brick
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quote:
ORIGINAL: kendod666
thanks again mate for the words of encouragement, you still not got a journal yourself mate?
First day of the new diet and ive loved it, should be really easy to stick to. not felt hungry at all throughout the day and really tasty food i think 
No worries mate...
Nah mate... but I'm getting asked from a few people lately.. so maybe I should start a one 
That's the same as what I found with James' diet...really easy to stick to...
Did you try having shorter rest periods in between sets mate?? - were you done any faster at the gym??
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quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: The Diddy Mans Jounal Volume training - Mar. 25 2007 15:16:28
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I Am A Myth
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Well just got back from my track day at oulton park and it was a really amazing experience.
going round the track in a single seater like a formula 3 but smaller, 1.8 audi engine really balsted round the track! would recommend it to anyone as a gift or a treat, not had a driving experience like it before.
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RE: The Diddy Mans Jounal Volume training - Mar. 26 2007 22:17:23
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I Am A Myth
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Yeah mate timed the rest periods today
limited myself to 1 min a set today, really breathing hard throughout the whole session felt great untill my left arm got a twinge in it so had to stop short of the full workout.
liked the focus and intensity of the shorter rest periods, felt more phyced (sp) up for the whole thing
Back
Deadlift
1x8 70kg, 1x8 70kg, 1x10 70kg, 1x10 70kg Again a long way of my 1 rep 185kg dead lol
But im pleased my grip is improving so quickly, hopefully it will catch up quickly. think ill try to get to 120 or 130 without straps before i allow myself to use them again.
Lat Pulldown
1x10 90p, 1x10 90p, 1x10 90p, 1x10 90p Forearms were really burning but pleased all the lifts were up this week though so ill up the weights next week
Bent Over Row
Dumbell's
1x10 25kg, 1x9 25kg then my arm gave way. other than that good session
< Message edited by kendod666 -- Mar. 26 2007 22:20:49 >
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RE: The Diddy Mans Jounal Volume training - Mar. 26 2007 22:19:54
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I Am A Myth
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really dry skin today under my arms, and lips are sore which is a pain in the arse which is also sore lol
Just call me MR.SPOTS from now on, still got a really bad breakout all over me which is quite sore and painfull to touch.
I hope this roaccutaine really works and cures this for me 
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RE: The Diddy Mans Jounal Volume training - Mar. 27 2007 20:09:44
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I Am A Myth
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legs tonight, hard session as the gym was bloody roasting! everyone was complaining about the air con not working, but no excuses!
Legs
Warm up was some bodyweight lunges 10 each leg
Front Squat
1x8 70kg, 1x8 70kg, 1x8 70kg, 1x8 70kg these were bloody hard, really blowin by the end of these, very hard to keep the bar on my shoulders and my biceps were twinging with the effort
Lunge
1x8 10kg, 1x8 10kg, 1x8 10kg, 1x8 10kg another hard exercise these, really massive pump in my legs though from them.
Hamstring curl
1x8 20kg, 1x8 20kg, 1x8 20kg, 1x8 20kg
tried to keep the rest as short as possible although the front squats an lunges really took it out of me so i think it was a bit longer
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RE: The Diddy Mans Jounal Volume training - Mar. 28 2007 21:01:02
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I Am A Myth
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Shoulders tonight, someone was using the oly bar(yes the gym only has one!) so used dumb bells for a change on my pressing. made sure the seat was vertical i was sitting in , so many people i see work the shoulders and it may as well be a bench press how big the angle is or they really arch their backs.
DB Press
1x8 25kg, 1x8 25kg, 1x6 25kg, 1x4 25kg bit dissapointed with these as i used to do 30kg comfortably for 3 sets. just have to keep telling myself im cutting 
Seated rear raise
1x9 7.5kg, 1x9 7.5kg, 1x9 7.5kg, 1x9 7.5kg 1 rep up on these so pleased
Side Raise
1x9 7.5kg, 1x9 7.5kg, 1x8 7.5kg, 1x8 7.5kg
Shrug
1x9 90kg, 1x9 90kg, 1x9 90kg, 1x9 90kg all with a pause and one rep up on last time so pleasing again
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RE: The Diddy Mans Jounal Volume training - Mar. 28 2007 21:36:43
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I Am A Myth
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forgot to say, as of this morning im 102kg exactly upon waking.
will weigh in my fat ass every week on a Wednesday to see if im loosing any of the blubber!
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RE: The Diddy Mans Jounal Volume training - Mar. 29 2007 11:46:47
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mick_the_brick
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quote:
ORIGINAL: kendod666
Yeah mate timed the rest periods today
limited myself to 1 min a set today, really breathing hard throughout the whole session felt great untill my left arm got a twinge in it so had to stop short of the full workout.
liked the focus and intensity of the shorter rest periods, felt more phyced (sp) up for the whole thing
Back
Deadlift
1x8 70kg, 1x8 70kg, 1x10 70kg, 1x10 70kg Again a long way of my 1 rep 185kg dead lol
But im pleased my grip is improving so quickly, hopefully it will catch up quickly. think ill try to get to 120 or 130 without straps before i allow myself to use them again.
Lat Pulldown
1x10 90p, 1x10 90p, 1x10 90p, 1x10 90p Forearms were really burning but pleased all the lifts were up this week though so ill up the weights next week
Bent Over Row
Dumbell's
1x10 25kg, 1x9 25kg then my arm gave way. other than that good session
Spot on mate... pleased you like it... 
Good sessions BTW mate
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Head Anabolic Mod @ http://www.underground-muscle.co.uk NOW AN OPEN BOARD
quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: The Diddy Mans Jounal Volume training - Mar. 29 2007 20:47:32
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I Am A Myth
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Rest day today, give the old joints a rest. gonna stop the winny today ive been on, for a few weeks up to my next blood test for roacutaine just to make sure the derm ups my dose
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RE: The Diddy Mans Jounal Volume training - Mar. 31 2007 17:47:25
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I Am A Myth
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quote:
ORIGINAL: ClairieB
Keep up the good work! You have the enthusiasm and dedication to make this work.
Hang in there with the roaccutane - you should start to see some benefits over the next few weeks, even if you feel like your skin is falling off!
thanks for the encouragement!
Chest workout yesterday, almost all of the benching was without a pause in so im improving, if only slightly!
Bench Press
1x15 20kg, 1x8 60kg, 1x8 60kg 1x8 60kg, 1x10 60kg got a few more reps out on the last set but they werent the best form ever
Incline Press
1x9 12.5kg, 1x9 12.5kg, 1x9 12.5kg, 1x9 12.5kg all up one rep so happy again
Machine Fly
1x10 90p, 1x10 90p, 1x10 90p, 1x10 90p again all reps up so im happy
Tricep Pushdown
1x10 60p, 1x10 80p, 1x8 90p, 1x8 90p was just finding the weight on these as its been to long since ive done them
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RE: The Diddy Mans Jounal Volume training - Mar. 31 2007 17:52:05
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I Am A Myth
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Back Workout today, all weights and reps are up so another good workout
Bent Over DB row
1x12 20kg, 1x9 50kg, 1x9 50kg, 1x9 50kg, 1x8 50kg (all weights are both DB's added up)
Lat Pulldown
1x8 105p, 1x8 105p, 1x8 105p, 1x8 105p weights up on this so its all good, arms still burning with holding on but grip is really coming on alot
Straight Arm Pulldown
1x12 60p, 1x8 80p, 1x10 80p, 1x10 80p
Super Strict Curl
1x12 20kg, 1x12 20kg, 1x10 20kg, 1x7 20kg No movement on upper arm at all so as not to involve the front delts at all so really strict
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RE: The Diddy Mans Jounal Volume training - Mar. 31 2007 20:38:07
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OCCY
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Just been catching up mate, nice work keep it going 
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RE: The Diddy Mans Jounal Volume training - Apr. 1 2007 13:13:13
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I Am A Myth
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quote:
ORIGINAL: OCCY
Just been catching up mate, nice work keep it going
thanks for the encouragement mate, appreciated!
On a bad note however had my first cheat meal last night 12" pizza with everything 
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RE: The Diddy Mans Jounal Volume training - Apr. 1 2007 15:30:41
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mick_the_brick
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quote:
ORIGINAL: kendod666
quote:
ORIGINAL: OCCY
Just been catching up mate, nice work keep it going
thanks for the encouragement mate, appreciated!
On a bad note however had my first cheat meal last night 12" pizza with everything
Don't worry about it mate..
One meal isn't going to hurt IMO/IME...
You should have gone for the 16" BTW IMO
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quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: The Diddy Mans Jounal Volume training - Apr. 1 2007 18:01:31
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I Am A Myth
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quote:
ORIGINAL: mick_the_brick
quote:
ORIGINAL: kendod666
quote:
ORIGINAL: OCCY
Just been catching up mate, nice work keep it going
thanks for the encouragement mate, appreciated!
On a bad note however had my first cheat meal last night 12" pizza with everything
Don't worry about it mate..
One meal isn't going to hurt IMO/IME...
You should have gone for the 16" BTW IMO
lmao! felt so bloody guilty about eating it! nearly started on packets of crisps and chocolate bars etc But managed to resist it, that would have been a really bad binge i think.
Only get the urge to eat loads at my girlfriends for some reason. no idea why
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RE: The Diddy Mans Jounal Volume training - Apr. 1 2007 18:18:05
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mick_the_brick
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quote:
ORIGINAL: kendod666
lmao! felt so bloody guilty about eating it! nearly started on packets of crisps and chocolate bars etc But managed to resist it, that would have been a really bad binge i think.
Only get the urge to eat loads at my girlfriends for some reason. no idea why
I find it helps mate to have a meal 'off' everyonce in a while TBH...
Helps with satiety and keeping to your normal diet IMO...
GF probably drives you to it mate
Ice-Cream is a trigger food for me IMO... after a little of that I can empty a cupboard out
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quote:
ORIGINAL: cLaTTeReD
tell your "friend" not to be a pecker and do some test
Performance Enhancing Drug Member of the year 2007
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RE: The Diddy Mans Jounal Volume training - Apr. 1 2007 18:42:08
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I Am A Myth
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think its something to do with the fact i know she wont say anything to me about piggin out.
but no one would say anything to me in my own place..... hard to explain! lol
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RE: The Diddy Mans Jounal Volume training - Apr. 1 2007 18:53:39
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I Am A Myth
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On to my legs workout, i love training legs! Best body part ive got, low bf on my legs so my quads really pop out and im working on my calfs
Think ive been going about my higer volume training the wrong way, i need to start upping the weights till i cannot complete 4 sets of 8 at that specific weight as opposed to just keep upping the reps at a random weight ive chosen.
That way ill quickly get to the correct weight i can handle as opposed to fannying round with these lower weights like i have been! Only realised this when i got home so another light leg workout lol
Squat
1x8 20kg, 1x8 70kg, 1x8 70kg, 1x8 70kg, 1x8 70kg all with 1 min rest and as deep as i could go, really nice feeling in my quads
Leg Curl
1x8 120p, 1x8 120p, 1x8 120p, 1x8 120p relativley easy but done with a pause in the contracted position to make it harder
Leg Extension
1x8 120p, 1x8 120p, 1x8 120p, 1x8 120p same again, not too hard even with a nice pause and very slow
Calf Raise
1x20 40kg, 1x20 40kg, 1x10 40kg, 1x10 40kg very hard these done with no shoes on a step under the smith to get full ROM id reccomend them to anyone! very nice feeling after these really pumped and burned
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RE: The Diddy Mans Jounal Volume training - Apr. 2 2007 22:08:44
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I Am A Myth
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Shoulders tonight really **** day in work today so took it out on the weights hence all reps or weight is up, and really relaxed me. just the usual story over worked under appreciated, didnt move from my desk today for 8 hours, no lunch or food for most off it which annoys me the most!
Military Press
1x14 20kg, 1x8 47.5kg, 1x8 47.5kg, 1x8 47.5kg, 1x7 47.5kg last fe were push presses but happy with it none the less
Rear Raise
1x10 7.5kg, 1x10 7.5kg, 1x10 7.5kg, 1x10 7.5kg havent decided weither to go up to 12 reps then increase the weight or up the weight and drop to 8 reps again........ ANY input appreciated!
Side Raise
1x10 7.5kg, 1x10 7.5kg, 1x10 7.5kg, 1x10 7.5kg same with these up the reps or drop em and increase the weight?
Shrug
1x10 90kg, 1x10 90kg, 1x10 90kg, 1x10 90kg just about kept hold of the bar on the last few res of these! im sure it would have made a nice hole in the raised floor we have in the gym!
So anyone advice on what to do, cheers
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