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RE: Squats at last - time to diet - Apr. 2 2008 22:39:30
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Henk
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From: Lancashire, UK
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Wed 2 Apr
Should have been pull day, but still having shoulder problems so decided to miss it this week. Did legs instead, a bit heavier this week.
Workout
Leg ext - stack x 8, 8, 8, 8
Leg curl - no 10 x 5, 5, 5, 5, 5
Both were less than max, easing back into things.
Did 50 mins on the bike afterwards, finally managed to get it set up again at the new place (with a TV lol).
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RE: Squats at last - time to diet - Apr. 5 2008 19:40:52
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Henk
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Sat 5 April
Weight first thing 17st 2.25 (before cardio).
Did 60 min bike on empty stomach first thing.
Push day.
Workout:
Barbell flat bench 110 x 3
Dumbbell shoulder press (seated) 40 x 8, 6
Barbell skulls 65 x 1
Chest - shoulder was too sore benching, had to stop.
Shoulders - interestingly enough, shoulder doesn't hurt doing shoulders. Two good sets.
Tris - shoulder probs again.
Time to see the doctor/physio.
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RE: Squats at last - time to diet - Apr. 7 2008 10:47:42
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James
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Weight coming down slowly again then
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RE: Squats at last - time to diet - Apr. 9 2008 20:06:42
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Henk
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Tue 8 Apr
65 min cardio first thing.
Should be pull day but resting shoulder a bit more. Have introduced shoulder stretching and it seems to be improving things a bit.
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RE: Squats at last - time to diet - Apr. 10 2008 13:46:23
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Henk
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Thu 10 Apr
More bike - 60 mins first thing on empty.
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RE: Squats at last - time to diet - Apr. 12 2008 18:58:35
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Henk
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Sat 12 Apr
Weight first thing was 17st 1.5, about a pound down from last week - need to tighten up on diet a bit more.
70 min bike on empty after weigh-in.
Tried a push session in the afternoon (did dumbbell bench rather than barbell) but shoulder was very sore, so stopped.
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RE: Squats at last - time to diet - Apr. 13 2008 20:48:09
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tyrob
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From: Wales
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hello,glad to see you dropping weight ,im gona have to put some cardio in see if i can sift a few ibs of blub,,,
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RE: Squats at last - time to diet - Apr. 15 2008 9:09:21
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Henk
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Tue 15 Apr
65 min bike on empty first thing.
Made appt to see doc about my shoulder.
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RE: Squats at last - time to diet - Apr. 15 2008 23:31:08
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Henk
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Tue 15 Apr (part 2)
Legs.
Workout
Leg ext - stack + 15Kg x 8, 8, 8, 8
Leg curl - no 12 x 5, 5, 5, 5, 5
Harder this week, probably at max. Curls may have been no 13, couldn't remember.
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RE: Squats at last - time to diet - Apr. 17 2008 18:14:44
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Henk
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Thu 17 Apr
65 min bike on empty first thing.
Doctor says shoulder is just a sprained tendon, gave me diclofenac sodium and told me to take it easy for a bit.
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RE: Squats at last - time to diet - Apr. 20 2008 23:08:19
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ANGEL DELIGHT
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Hi Mark. I haven't been around for a while and haven't had to time to read back through your journal due to lack of time. Have you been training continuously since I was last on? Have you recently put on weight, that you want to get rid of then? Update would be nice please. Good to see you are still on MT.
Best Wishes Tina
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RE: Squats at last - time to diet - Apr. 21 2008 21:44:19
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Henk
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quote:
ORIGINAL: ANGEL DELIGHT
Hi Mark. I haven't been around for a while and haven't had to time to read back through your journal due to lack of time. Have you been training continuously since I was last on? Have you recently put on weight, that you want to get rid of then? Update would be nice please. Good to see you are still on MT.
Best Wishes Tina
Hi, good to see you back. I've been fairly consistent with training, except for a few (possibly lengthy) outages with injury (can't remember when you were last on lol). I tend to put on weight when I'm not training - guess I've put on both fat and muscle since you were last around. I've lost about a stone in weight over quite a few months, probably added a little muscle too. Looking to lose some more fat, just need to tighten up on my diet lol.
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RE: Squats at last - time to diet - Apr. 22 2008 22:36:34
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Henk
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Tue 22 Apr
65 min bike first thing on empty.
Shoulder is feeling a bit better, so decided to try a light pull session this evening and see how it responded. Worked slowly up to 60kg single arm rows and it felt fine. Pulled a little on light dumbbell curls so left it there. Seems OK at the moment, will see what it's like tomorrow.
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RE: Squats at last - time to diet - Apr. 22 2008 22:40:07
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James
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Keep with it mate - just because you're not training at full capactiy, keep with the diet and cardio.
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RE: Squats at last - time to diet - Apr. 24 2008 23:22:41
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Henk
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From: Lancashire, UK
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Thu 24 Apr
65 min bike on empty first thing.
No probs with shoulder following pull session, on target to try a light push session on Sat.
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RE: Squats at last - time to diet - Apr. 26 2008 23:46:11
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Henk
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Sat 26 Apr
Weight first thing 16st 12.5 - seem to have lost 4lbs since last week. I've stuck to the diet all week, but had a few beers last night for the first time in ages so wondering if it's water related. That said it feels like I've lost a bit.
Moved cardio to tomorrow morning.
Tried a push session this evening to test shoulder out.
Dumbbell bench - worked up to 35Kg dumbbells, which is when shoulder started complaining, so left it there.
Dumbbell seated shoulder press - worked up to 30Kg dumbbells and it seemed fine.
Did some leg curls and extensions afterwards, but felt weak as a kitten.
Knee and other shoulder were clicking a lot, been on diclofenac sodium for a week and think that may be why.
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