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RE: 10 STONE TO 13.5 STONE WITH PICS - May 5 2007 15:46:48
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anthonyp
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its because my pecs look flabby still, i must be less 15%bf, wont no until next week when im back from spain. yea i wanna keep on bulking but not gain some fat belly.
before i was just concentrating on gaining weight, but i was thinking i dont look much more muscular. just wanna get bigger and be ripped, which i think is everyones aim. so ill keep cutting for a bit longer and start bulking again once i look a bit more ripped,
when i start bulking again in about a month ill be more careful not having piles of pasta not long before bed, downing huge bowls of soup before bed or a workout (to the point where id feel sick), going to the gym more often than when last bulking (high volume training every 5 days per major muscle) any days im not training ill reduce the carbs a bit since you dont need as much energy and keep ùp the 5-6 hours of cardio a week.
doing all of that should hopefully mean i dont put on too much fat
< Message edited by anthonyp -- Nov. 5 2007 23:19:54 >
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RE: 10 STONE TO 13.5 STONE WITH PICS - May 6 2007 23:25:33
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anthonyp
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toward the end of may, my cousin should be coming down to train with me for a month and this is when ill start bulking again, so this will be a double journal for a month and at the start we will be taking measuements, bf %, pics. so we can acurately see how much muscle/fat weve gained in the bulk.
i wanna do a semi contact fight soon after so ill do a cut after this bulk, are fat metobolisers a waste of time?
< Message edited by anthonyp -- May 6 2007 23:26:42 >
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RE: 10 STONE TO 13.5 STONE WITH PICS - May 31 2007 21:20:22
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snake124
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when and where do you aim to start cage fighting? Its something ive been interested in for a while too mate.
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RE: 10 STONE TO 13.5 STONE WITH PICS - May 31 2007 21:31:27
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richsINS
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Looking decent mate, you'll look awesome no doubt!
Cutting to 10% and bulking upwards sounds good. Getting to high in BF% may end up in stretch marks and generally feeling crap due to looking a bit tubby. I'm following a similar plan myself (Get abs, then bulk up!).
GL!
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RE: 10 STONE TO 13.5 STONE WITH PICS - Jun. 1 2007 16:22:10
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anthonyp
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when i arrived from spain on may 9th i was about 10% bf, ive dropped down from 14.5 to 12 stone!!! my arms are 15.25" i think my diet was that bit too extreme meaning i lost muscle too, sometimes id burnt 600 calories on the bike and then only eat 1500 calories and do loads of weights too.
im training in boxing and when my coach thinks im ready ill do my first amatuer fight, im aiming for sept/oct. my aim in the end is to do mma or muay thai but i think boxing is a good place to start. found out today about 2 fighters i like having fights anounced. finally phil baroni and frank shamrock get to fight in june.
< Message edited by anthonyp -- Jan. 11 2008 0:38:42 >
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RE: 10 STONE TO 13.5 STONE WITH PICS - Jun. 20 2007 17:10:33
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anthonyp
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not actually sure what my bf is, recently a machine said 7% so theyre useless imo, the only ive done that is close would be the manual method i did back in feb that was 23%
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RE: 10 STONE TO 13.5 STONE WITH PICS - Jul. 20 2007 12:47:42
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anthonyp
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im not now around 12.25 stone, so im aiming to bulk up to a lean 13 stone and then drop .9 of stone in the sauna to fight
getting fitter all the time with my runs, super sets, circuit training and sparring
< Message edited by anthonyp -- Jul. 20 2007 12:50:00 >
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RE: 10 STONE TO 13.5 STONE WITH PICS - Aug. 24 2007 18:49:51
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anthonyp
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im now at 12.3 stone- 172lb
my boxing trainings going well, ive been doing a fair bit of running on the treadmill along with lots of weights etc, im getting bad shin splits, so im gonna have to start some exercise i heard of to strenthen the front area. been to the gym the last 6 days in a row and boxing after, bout to go on a 50 mile camping hike on sunday. im starting my amatuer fights after mid september......cant wait
heres a back shot from last weekend
< Message edited by anthonyp -- Nov. 5 2007 23:21:29 >
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RE: 10 STONE TO 13.5 STONE WITH PICS - Aug. 24 2007 22:49:13
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#Hench
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looking quite lean pal.
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RE: 10 STONE TO 13.5 STONE WITH PICS - Aug. 25 2007 0:48:37
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1MR
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quote:
im getting bad shin splits, so im gonna have to start some exercise i heard of to strenthen the front area.
Tell me more...
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RE: 10 STONE TO 13.5 STONE WITH PICS - Aug. 25 2007 13:13:21
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anthonyp
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basically sit down with shoes, dorsi flex one foot, which is balancing the heel with the toes pointing up and place the other heel on top of that foot, then lower the bottom foot up and down using the top foot to control the resistance. i read the reason for shin splits is the strength of the soleus not being equal to the front, the will strengthen the front up. you can definitely feel it work on the front, i havent kept it up before, im gonna try and see if this is a cure
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RE: 10 STONE TO 13.5 STONE WITH PICS - Sep. 6 2007 16:59:09
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anthonyp
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definitely never going camping again.... ended up with food poisoning the last day.
trainings going well, no more shin splits thanks to running properly on the treadmill, no more going at speed 14, im now going at 11 and concentrating on my running technique and ill slowly raise the speed as i get better
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RE: 10 STONE TO 13.5 STONE WITH PICS - Nov. 5 2007 23:29:36
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anthonyp
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1 week now before i go to thailand to become a thai boxer!!!!!
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RE: 10 STONE TO 13.5 STONE WITH PICS - Dec. 26 2007 14:32:42
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anthonyp
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lost a couple of kg probably from getting sick when i first arrived... kept up the weights, not intensely but enough not to lose any strength.... averaged about 3 hours of training a day 6 days a week.
heres my 2 fights in thailand
1st fight
decent fight
2nd fight
piss take fight
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RE: 10 STONE TO 13.5 STONE WITH PICS - Dec. 26 2007 15:27:44
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Apollo
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1st fight was impressive, looked like you just overpowered him. He would attack you with a kick which would do nothing to you then you would counter it with a load of punches. Didnt see you kick him at all, but your punches were great.
I found it entertaining. Well done in the victory!
edit: just watched the 2nd fight, dosent need a comment really. 
< Message edited by Apollo -- Dec. 26 2007 15:30:06 >
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RE: 10 STONE TO 13.5 STONE WITH PICS - Dec. 26 2007 16:41:11
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anthonyp
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yea he did get with a few good leg kicks to my right thigh, it was so painful walking for a few days. check out the wraps, the roll of tape they use on the knuckles is very solid, i punched myself and it definitely hurts more
1st night
2nd night
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RE: 10 STONE TO 13.5 STONE WITH PICS - Dec. 26 2007 17:53:44
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swift
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have you had your face inked?
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RE: 10 STONE TO 13.5 STONE WITH PICS - Dec. 26 2007 18:19:38
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Mouser
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The Chinese character on the far left is no, or not depending on the rest. Other than that pass.
You really need to work on your footwork and counters. The first fight he was wasting so much energy you could have won without even throwing a punch if your footwork was better. A definite hugger though!
Second fight once you realised the score it must have been very tempting to just wade in and pummel him into the middle of next week 
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RE: 10 STONE TO 13.5 STONE WITH PICS - Dec. 26 2007 20:33:40
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Apollo
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Nice pics mate.
Well done again, you deserve full credit. You are looking good too, strong but much leaner and muscular than your previos photo where you had the spade.
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RE: 10 STONE TO 13.5 STONE WITH PICS - Dec. 26 2007 22:37:56
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anthonyp
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thanks, whos that girl in your avatar looks really familiar?
it means no fear btw
me looking happy after my first fight, you can just see the blood in nostril... he didnt even hit me that hard but i had been sparring with the best trainer in the camp 2 days before and he kicked me really hard on the nose and it was still fragile, dont really train 2 days before a fight since you cant improve your strength or fitness in that time
< Message edited by anthonyp -- Dec. 26 2007 22:59:09 >
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