here at 10 stone around aged 14 (probably be 11stone if i didnt do weights now)


JANUARY 07
me at aged 20 14.5 stone with 16.5" biceps (left not sure about the right) 25" thighs, 16.5" calfs

age: 21
height: 5,11.5
weight: 76kg of pure muscle
My progress

heres one at 18yo my lats look huge here, going to malaga for 6 months in march so ill be tanned like this again : )

heres my abs at 17, im doing more cardio at the mo so hopefully these will come back, how many calories should i burn each workout if i go 5 times a week?

age: 21
height: 5,11.5
weight: 76kg of pure muscle
My progress

Thats a good progression there! Well done.

Is it natural or did you use any gear?

In the picture you mention 'lats' i take it you actually meant your 'traps' !?

PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg

My Journal... ##Getting back into it! ##

looks natty to me, 14 is still pretty young and just hitting puberty. well done.

yea traps sorry, dont know why i said lats. well i tried russian dbol when i 18 cause the guy that sold them to me said "your dose will be a drop in the ocean compared to proper body builders, they do 50x5mg tablets a day + injections" i was just gonna do it for a month as a growth experiment and never do it again, thinking id do a small dosage like those on channel 4 program a of years ago. so i started on 15mg a day for a week, then moved up to 25mg for a week and started getting started getting pains in my heart, so i decided to stop and never touch them again. its best to get big in a healthy stable way. im not sure how much more i can put as im definitely an ectomorph in that pic aged 14.

age: 21
height: 5,11.5
weight: 76kg of pure muscle
My progress

well i didnt start body building until 16, 14s definitely too young. though i remember i was 10 stone when i started weights so my body cant have changed much since i was 14. what does natty mean?

age: 21
height: 5,11.5
weight: 76kg of pure muscle
My progress

'natty' means natural.

Well, either way it's some good progress you've made!

Take it your still bulking at the moment then?

PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg

My Journal... ##Getting back into it! ##

yea i wanna keep bulking but i wanna my bf down 10% from about 19%. i heard 10 is the best for bulking, so i was planning on doing was keepin at 10 while bulk if all goes to plan, for the last couple of years i havent done much cardio, so now im gonna start burning upto 2500 calories a week i think, ive gotta be careful i dont wanna lose any muscle from lacking extra food in my diet

age: 21
height: 5,11.5
weight: 76kg of pure muscle
My progress

As long as you allow for the cardio with your diet it should be fine, in fact i would recommend cardio at any stage, whether bulking or cutting.

I always feel much better when im doing cardio as well as weights.

PB's (88kg-natural)
Squat - 135kg
Bench - 125kg x 2
Deadlift - 230kg

My Journal... ##Getting back into it! ##

did my bf last week and i was 23%

age: 21
height: 5,11.5
weight: 76kg of pure muscle
My progress

im now 14 stone and am 18%bf

i got my arms up to 16.5" but have gone back to 16.25"

i am now doing an hour of cardio along with an hour of weights 5 days a week, which burns about 625 calories each hour i do on cardio, im due to go and live in malaga for 7 months on the 16th. i want to increase my training to 6 days a week when im there and do a 2-3 hours martial arts training a day, adding up to a total of 4-5 hours in the gym, meaning ill have to go twice a day

age: 21
height: 5,11.5
weight: 76kg of pure muscle
My progress

not sure what i measure cause im in the costa del sol and i have no access to a tape or a bf tester. im must be dropping fat though cause i usually 1 hour of cardio a day 5 days a week.

i go to the gym twice a day for 4 days out of the 5 ( 9 workouts total)

all my muscles are done in the weeks first 5 workouts, which i do in the first 3 days (forearms are done every day but switching to a different part, same for abs)

im doing some cutting workouts aswell, while my muscles are still resting from those 5 heavy workouts and then on the 5th days workout i go back to a what i started on the 1st day

age: 21
height: 5,11.5
weight: 76kg of pure muscle
My progress

Good progression there mate you look to have some good size on you in the second pic

Best of luck with the cut

couple of very recent pics (edit put 2 of the same pic)

age: 21
height: 5,11.5
weight: 76kg of pure muscle
My progress

Good progress mate,the tattoist who did your neck wants bitch slapping though.

well done on the progress does that tattoo mean original in chinese

ORIGINAL: TREBOR

Good progress mate,the tattoist who did your neck wants bitch slapping though.

why?

(i'm not disagreeing; i just don't know anything about tattoos, but i sense you're making a proper point, which i don't understand. i laughed, anyway).

I like the tat mate cant say i would get one there though

What other tattoo's do you have? Neck tattoo's are a big step imo. You can hide them ever. 20 is a young age to make that decision.

EE#9

yea i wanna keep bulking but i wanna my bf down 10% from about 19%. i heard 10 is the best for bulking, so i was planning on doing was keepin at 10 while bulk if all goes to plan,

I don't quite understand this...You are 19% bf and want to get down to 10%...and then keep bulking while at 10 % ??? 19% bf is fine on a bulk...but 10% is quite lean and likely only achieved on a cut...

Strongman training with a little Powerlifting

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http://www.youtube.com/profile_videos?user=ncpowerlifter