RE: 10 STONE TO 13.5 STONE WITH PICS

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RE: 10 STONE TO 13.5 STONE WITH PICS
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RE: 10 STONE TO 13.5 STONE WITH PICS - Apr. 20 2008 14:48:52

anthonyp

Posts: 332
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trainings going well got my 4.5 mile runs down to 7 mins a mile

im stretching again using the smith machines and raising leg up high and holding with an arm, i was recommended by a thai boxer and being the best one for helping kicking?

lots of abs, super setting, cercuits, sparring, bag work. im not doing anything to specifically strengthen my core balance but i suppose sparring does it anyway

< Message edited by anthonyp -- Apr. 21 2008 16:04:06 >

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RE: 10 STONE TO 13.5 STONE WITH PICS - Apr. 25 2008 0:07:54

anthonyp

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Joined: Dec. 21 2005
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heres a few update pics,

JUST SAY MY RIGHT LAT LOOKS SMALLER!!! I CHECKED IN THE MIRROR AND IT IS THE SAME SIZE, ITS JUST MY ARM WAS PUSHING IT BACK IN THAT PIC

what do you guys estimate my bf is???

when i was 14.5 stone i was measured at 23% manually and i cant get access to the guy that does it anymore

< Message edited by anthonyp -- Jun. 30 2008 20:12:19 >

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RE: 10 STONE TO 13.5 STONE WITH PICS - Apr. 25 2008 0:19:03

swift

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you look cut to bits mate

you still doing weights or what?

are you in thailand still?

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RE: 10 STONE TO 13.5 STONE WITH PICS - Apr. 25 2008 1:06:09

JohnOvManchester

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Very lean... 8% BF? I don't know

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RE: 10 STONE TO 13.5 STONE WITH PICS - Apr. 26 2008 16:21:05

anthonyp

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thanks i was aiming to get down to 10%bf

im in the uk now doing boxing, heres my pic for a fight poster thatll be in june....

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RE: 10 STONE TO 13.5 STONE WITH PICS - Apr. 26 2008 16:22:36

#Hench

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8% very lean partner. 170lb there?

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RE: 10 STONE TO 13.5 STONE WITH PICS - Apr. 26 2008 16:39:37

anthonyp

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yea im hovering around the 12 stone mark, why do you think i look more or less?

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RE: 10 STONE TO 13.5 STONE WITH PICS - Apr. 26 2008 16:41:19

theiopener

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quote:

thanks i was aiming to get down to 10%bf

id say your there mate

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RE: 10 STONE TO 13.5 STONE WITH PICS - May 29 2008 10:54:16

anthonyp

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ive been doing 4 weeks in an office and have been given the boot. i didnt do as many runs as i would have liked in the last 4 weeks but ive still been doing some decent cardio, along with weights and sparring. no stretching tho

Now i finished with this boring job, im joining the london shoot fighters and hopefully will go pro.....

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RE: 10 STONE TO 13.5 STONE WITH PICS - May 29 2008 11:29:59

john_cappa

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super condition mate

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I like to be fashionable, I usually wear my jeans pretty loose so people can see my deseigner boxers and my shirt small&tight so you can see my Armani belt buckle

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RE: 10 STONE TO 13.5 STONE WITH PICS - Jun. 30 2008 20:04:03

anthonyp

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thanks

heres the pec cleavage ive been trying to get looking good in the last year