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RE: Kitty's taking the plunge - Apr. 25 2008 22:07:03
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kitty
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quote:
ORIGINAL: ElfinTan
Did the bin men bring the Wii? 
Why do you know someone who threw one out? I see you found Elliots journal 
NDB, I split my legs.
Quads: squats, leg press and leg extensions
Hamstrings : lunges, SLDL/good mornings, leg curls
Currently squating 85kg when on my own. Hoping to go for a big weight thiw weekend with hubbie spotting me (providing my back feels up to it)
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RE: Kitty's taking the plunge - Apr. 25 2008 22:14:43
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ElfinTan
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I did...and you were right! Top stuff lol!
I have to say my confidence on squats isn't too good at the mo but I'm not beating myself up about it....just remembering 1,2,3, then 10 lol So went for 10's today at a low weight and topped out at 60kg.
And if you do yourself damage silly training this weekend I have already got the 'I told you so' dance prepared!...or is that next wknd????? 
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RE: Kitty's taking the plunge - Apr. 25 2008 22:16:21
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kitty
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That's next weekend  . I've already told hubbie what you said and he didn't argue just said, well we'll stick to cardio then
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RE: Kitty's taking the plunge - Apr. 25 2008 22:24:29
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kitty
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quote:
ORIGINAL: ElfinTan
PMFSL
Oh yeah - we want to go for sponsoring a class and a half page ad.
Oh fab, thank you so much. I shall let Dave know
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RE: Kitty's taking the plunge - Apr. 26 2008 15:58:37
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elliotwilliamp
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Hey Kitty, I did the dragon claw pose pic, take a look at my journal :P
Bubbles Devere Sexy
< Message edited by elliotwilliamp -- Apr. 26 2008 16:00:17 >
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RE: Kitty's taking the plunge - Apr. 26 2008 19:27:29
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kitty
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Seen it my dahling but I was not signed in and was rushing out so couldn't comment. Funny as usual
PMSL at the link
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RE: Kitty's taking the plunge - Apr. 27 2008 19:47:51
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kitty
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Thanks Nikkie, we're getting there (I hope)
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RE: Kitty's taking the plunge - Apr. 28 2008 9:33:13
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ticteaser
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Hello there invalid, how're you doing? Hope you've not done yourself any more damage to that shoulder of yours playing on your Wiiiiiiiiiiiiiii!!!!!!
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RE: Kitty's taking the plunge - Apr. 28 2008 10:13:47
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kitty
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Shoulder seems ok but it was a little stiff yesterday when I went to scratch my back. I scratched it again later and something cracked and it no longer hurts to scratch my back . The Wii fit is just amazing. It's not heart racing for me at the moment but the reps and levels are opening up now (the more you use it new games appear) but for someone who doesn't do exercise as such it will be fabulous.
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RE: Kitty's taking the plunge - Apr. 28 2008 13:14:13
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kitty
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Just done another stint on the Wii fit. I think I'm addicted . I've unlocked an advance boxing game that virtually had me tripping over myself. 
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RE: Kitty's taking the plunge - Apr. 28 2008 21:33:17
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ElfinTan
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Hi Honey! Thanks for texting me that youtube infi this afternoon. I was putting together the squating master class and had LOADS of stuff so I knew I had to cut it down lol.
Caz - I had a mooch at your pics on the BNBF site....you look fab
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Love & Light
Remember.....
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New Journal Thingy
http://www.muscletalk.co.uk/m_1915333/tm.htm
Check out training vidz I've done of Paul George ex IFBB Pro
http://www.youtube.com/ElfinTan
www.paulgeorge.org
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RE: Kitty's taking the plunge - Apr. 29 2008 8:11:17
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kitty
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quote:
Caz - I had a mooch at your pics on the BNBF site....you look fab
Told you 
No probs Tan, looking forward to watching that one
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RE: Kitty's taking the plunge - Apr. 29 2008 10:21:09
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ChrissieG
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Kitty - agree that the Wii fit is fantastic fun!!! Don't really have the energy to do the boxing myself at the moment but hubby does it and absolutely wears himself out!
Bet you are looking forward to anniversary break!
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RE: Kitty's taking the plunge - Apr. 29 2008 11:40:53
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kitty
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I don't think the boxing on the Wii Fit is anything like that on Wii sport, I ache for days on that
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RE: Kitty's taking the plunge - Apr. 29 2008 19:04:36
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kitty
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Getting all excited about my break this weekend. Have also booked an Indian Head Massage too. We have 4 other treatments included and that MOT massage so should be a great pick me up. Tried to book more treatments but because we've left it so late there's not much room left for much else. Hubbie is also having a man's hand treatment.
My weight is dropping off and I feel quite guilty as I don't feel like I'm making much effort at all yet. Just plodding on the treadmill in a morning and eating 5 meals per day and often replacing one of those with a protein bar. I'm not complaining as I know it will get tougher as time goes on but at least I'm still easily achieving my target.
Trained back today and decided not to do deadlifts for a change and did loads of cable rowing work instead. Usually when I train my back I stretch my lats out a lot but today I didn't stretch the whole way out and tried to concentrate the movement to the inner part of my back as I feel I need a little more depth there.
I'm going to play on the Wii fit later as I've not done any today, it is very addictive I have to say
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MP Max from myprotein.co.uk® - Great tasting high quality supplements direct to you from the leading online manufacturer and supplier in the UK. Why pay more?
. Anyway, making the most of the 5 mins we're up and running and just wanted to pop in and say hope htat shoulder ofyours is holding up! Super well done on the weight loss too missus!! 
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